Zeziphi ezona mpahla zintle zokunxiba xa ukhulelwe?

Umxholo

• Ungazikhetha njani iimpahla zangaphantsi
• Zeziphi ezona mpahla zintle kwabasetyhini abakhulelweyo
• Iimpahla zokunxiba emsebenzini
• Iimpahla ezikhulelweyo zetheko
• Iimpahla zokuya ejimini
• Zeziphi izihlangu ezilungileyo xa ukhulelwe?

Ukunxiba iimpahla ezinithiweyo kunye nomqhaphu yeyona ndlela ilungileyo onokuyisebenzisa xa ukhulelwe kuba zithambile kwaye zizolula amalaphu, ziqhelana nomzimba womfazi okhulelweyo, zigcina umzimba umhle kwaye umhle nokuba isisu sele sikhulu kakhulu. Nangona kunjalo, umfazi okhulelweyo unokukhetha iilokhwe ezibanzi kunye neeblawuzi ezibhityileyo kwaye iimpahla zangaphantsi kufuneka zenziwe ngomqhaphu ukunqanda ukwaliwa.

Ngexesha lokukhulelwa kunye nokwanda kwesisu, kuya kusiba nzima ngakumbi ukusebenzisa iimpahla onazo kwiimpahla zempahla kwaye ezinye azifanelekanga kuba zixinene kakhulu kwaye zibangela ukungonwabi kunye nokudumba.

Ke, kubalulekile ukuba uthenge iimpahla ezintsha, kodwa ukutshintsha ikhabethe elipheleleyo kuyabiza kwaye, ke ngoko, kuya kufuneka uthenge iziqwenga ezinokusetyenziswa kumanqanaba ahlukeneyo okukhulelwa nakwithuba lasemva kokubeleka kwaye eyona nto iluncedo kukuthenga iimpahla inokuhlengahlengiswa ngumthungi.

Ungazikhetha njani iimpahla zangaphantsi

Umfazi okhulelweyo kufuneka athenge iimpahla zangaphantsi zomqhaphu kuba zintofontofo kwaye zithintela i-aleji kunye nosulelo, kwaye ipanty kufuneka ibe nesinqe esiphakamileyo kunye nokunwebeka ukuxhasa ubunzima besisu.

Iibras, kwelinye icala, kufuneka zibe nemitya ebanzi ukunika inkxaso elungileyo emabeleni, eya kukhula, ngakumbi emva kweenyanga ezi-3 kwaye ulale, kuya kufuneka ukhethe ibra ngaphandle kweerim.

Ukongeza, ukugcina imali, unokuthenga iibras kwiinyanga zokugqibela zokukhulelwa ezifanelekileyo kwinqanaba lokuncancisa elinokuvula kwangaphambili.

Zeziphi ezona mpahla zintle kwabasetyhini abakhulelweyo

Eyona nto ifanelekileyo kukuba umfazi okhulelweyo azive ekhululekile kwaye kwangaxeshanye emhle kwaye, ke ngoko, kufanele ukuba anxibe iimpahla ezihambelana nencasa yakhe, iqondo lobushushu kwaye oko kunokwenzeka ukuba asebenze nako. Ke, umfazi okhulelweyo kufuneka akhethe amalaphu acocekileyo, enxibe iblawuzi kunye nelokhwe evulekileyo, ukongeza kwi-tunics evaliweyo kunye nee gown.

Ngeentsuku ezibandayo unokukhetha ilokhwe yomqhaphu ehlengahlengisa umzimba wakho, ikugcine ukhululekile.

Ukongeza, owasetyhini okhulelweyo kufuneka athenge ibhulukhwe emfutshane okanye ibhulukhwe enebhande esinqeni elenziwe ngezinto zelastiki, ezinjengepolyester, ukuze ilingane imilenze ngokukhululekileyo okanye ikhethe ibhlukhwe ebanzi ukunqanda ukudumba kwemilenze namaqatha.

Iimpahla zokunxiba emsebenzini

Xa umfazi okhulelweyo efuna ukunxiba kakuhle, anganxiba iihempe ezinamaqhosha esifubeni kwaye anxibe iblazer ngeentsuku ezibandayo, kuba akukho mfuneko yokuvala idyasi, ekubeni yingubo enokusetyenziswa ngalo lonke ixesha lokukhulelwa nokuba isisu siyakhula.

Olunye ukhetho olufanelekileyo kukunxiba iilokhwe ezinde kunye nabasetyhini abakhulelweyo abafuna ukugxininisa isisu banokufaka ibhendi kwilokhwe.

Iimpahla ezikhulelweyo zetheko

Ukunxiba ii-ovaroli ezinde okanye iilokhwe zelaphu elicolekileyo kukhetho olufanelekileyo kumaqela njengoko kugxininisa isisu kwaye solule isithunzi, kusenza ukuba umfazi okhulelweyo abe nenhle kwaye azigcine ekhululekile.

Iimpahla zokuya ejimini

Umfazi okhulelweyo owenza imidlalo kufuneka anxibe iimpahla zomqhaphu ezolula kakhulu ukuze zikhululeke kwaye ziququzelele intshukumo kwindawo yokuzivocavoca, ukhetha iileggings ezifunxa ukubila kunye neT-shirt entle.

Zeziphi izihlangu ezilungileyo xa ukhulelwe?

Eyona nto ibalulekileyo kukunxiba izihlangu ezingabangeli zintlungu umqolo, kwaye ezona zintofontofo zihlala ziimbadada okanye iiteki.

Nangona kunjalo, abanye abantu basetyhini baziva bekhangeleka ngakumbi ngezihlangu eziphakamileyo, ngakumbi kumatheko, kwaye kwezi meko, kufanele ukuba bakhethe izihlangu ukuya kuthi ga kwi-5 cm ukuphakama ngezithende ezityebileyo, kuba ngale ndlela ubunzima bomzimba buhanjiswa ngcono kunyawo lonke. Bona ezinye iingcebiso zokukhetha izihlangu ezilungileyo ngaphandle kokonakalisa umqolo wakho.