Ngaba ukuya exesheni kuyayichaphazela iLibido yakho?

Umxholo

• Ukuyeka ukuya exesheni kunye ne-libido
• Yiya kugqirha
• Iingcebiso zokuthetha nogqirha wakho
• Unyango
• Unyango olubuyisela iHormone (HRT)
• Imbonakalo

Ushwankathelo

Njengoko uhamba ngokuyeka ukuya exesheni, unokuqaphela ukuba i-libido yakho, okanye i-sex drive, iyatshintsha. Abanye abantu basetyhini banokufumana ukwanda kwe-libido, ngelixa abanye benamava okwehla. Ayingabo bonke abantu basetyhini abadlula kule libido iyancipha, nangona ixhaphake kakhulu. Kwiimeko ezininzi, i-libido esezantsi ngexesha lokuya exesheni ngenxa yokuncipha kwenqanaba lamahomoni.

La manqanaba e-hormone anciphile anokukhokelela ekomeni kwilungu lobufazi kunye nokuqina, okunokubangela iintlungu ngexesha lokwabelana ngesondo. Iimpawu zokuyeka ukuya exesheni zinokukwenza unganomdla kangako kwisini. Ezi mpawu zibandakanya:

• ukudakumba
• ukuhamba kweemvakalelo
• ukutyeba kwakho
• kushushu

Ukuba ufumana ilahleko ye-libido, ungazama ukwandisa ukuqhuba kwakho ngokwesondo ngokutshintsha indlela ophila ngayo okanye izinto zokuncedisa ekwabeni, ezinje ngezinto zokuthambisa. Ukuba amayeza asekhaya awancedi, ugqirha wakho unokukunceda ufumane unyango olufanelekileyo.

Ukuyeka ukuya exesheni kunye ne-libido

Ukuyeka ukuya exesheni kunokuchaphazela kakubi i-libido ngeendlela ezininzi. Ngexesha lokuyeka ukuya exesheni, amanqanaba e testosterone kunye neestrogen ziyehla zombini, ezinokwenza kube nzima ngakumbi kuwe ukuba uvuke.

Ukwehla kwe-estrogen kunokubangela ukoma kwilungu lobufazi. Amanqanaba asezantsi e-estrogen akhokelela ekwehleni kunikezelo lwegazi kwilungu lobufazi, elinokuthi emva koko lichaphazele kakubi ukuthanjiswa kwelungu lobufazi.Inokukhokelela nasekunciphiseni kodonga lobufazi, okwaziwa njenge-atrophy yelungu lobufazi. Ukoma komfazi kunye ne-atrophy zihlala zikhokelela kukungonwabi ngexesha lokwabelana ngesondo.

Olunye utshintsho lomzimba ngexesha lokuya exesheni kunokuchaphazela i-libido yakho. Umzekelo, uninzi lwabasetyhini bafumana ubunzima ngexesha lokuyeka ukuya exesheni, kwaye ukungonwabi komzimba wakho omtsha kunokunciphisa umnqweno wakho wesini. Ukukhanya okushushu kunye nokubila ebusuku nako kuqhelekile. Ezi mpawu zinokushiya uzive udinwe kakhulu ukuba ungabelana ngesondo. Ezinye iimpawu zibandakanya iimpawu zesimo sengqondo, ezinje ngoxinzelelo kunye nokucaphuka, ezinokukuyeka kwisini.

Yiya kugqirha

Ukuba uhamba ngokuyeka ukuya exesheni kwaye uqaphela utshintsho kwi-libido yakho, ugqirha wakho unokunceda ukumisela oyena nobangela wazo. Oko kunokubanceda bacebise unyango, kubandakanya:

• amayeza ekhaya
• Amayeza e-over-the-counter (OTC)
• amayeza kagqirha

Kuxhomekeka ekubeni kutheni ukuqhuba kwakho ngokwesondo kuye kwancipha, ugqirha wakho unokukuthumela kwenye ingcali ukuze ufumane uncedo. Umzekelo, banokucebisa ngonyango lwezesondo ukuba akukho sizathu sokwenyuka kwe-libido yakho, okanye ukucebisa ngomtshato ukuba wena neqabane lakho nifuna ukunceda ekuphuculeni ubudlelwane benu.

Iingcebiso zokuthetha nogqirha wakho

Ukuthetha ngesondo nogqirha wakho kunokukwenza ungakhululeki, kodwa khumbula ukuba ngumsebenzi wabo ukukhathalela yonke imiba yempilo yakho kunye nokuba sempilweni ngaphandle kwesigwebo. Ukuba awonwabanga ngesi sihloko, Nazi ezinye iingcebiso zokunceda:

• Yiza namanqaku. Cacisa malunga nezinto ezikukhathazayo. Kuya kumnceda ugqirha wakho ukuba unamanqaku kwiimpawu zakho, kubandakanya nezinto ezibenza ngcono okanye babe mandundu, kunye nendlela oziva ngayo xa zisenzeka.
• Bhala phantsi imibuzo oza kuza nayo kulonyulo lwakho. Nje ukuba kwigumbi lokubhalela iimviwo, kunokuba nzima ukukhumbula yonke into obufuna ukuyibuza. Ukubhala phantsi imibuzo kwangaphambili kuya kunceda uqiniseke ukuba ufumana lonke ulwazi oludingayo kwaye uncede ukukhokela incoko.
• Yazi into enokuyibuza ugqirha wakho. Ngelixa zonke iimeko zahlukile, ukuqonda ukuba ugqirha angabuza ntoni kunokunceda ukuthomalalisa iintlungu zakho. Baya kubuza ukuba zide kangakanani iimpawu zakho, zingakanani iintlungu okanye uxinzelelo abakubangela lona, ​​loluphi unyango oluzamile, kwaye ukuba umdla wakho kwisini utshintshile.
• Xelela unesi. Ngokuqhelekileyo uya kubona umongikazi ngaphambi kogqirha. Ukuba uxelela umongikazi ukuba ufuna ukuthetha nodokotela malunga nemicimbi yesondo, umongikazi angazisa ugqirha. Emva koko banokuza nayo, enokuba lula ngakumbi kunokuzinyusa ngokwakho.

Unyango

Zininzi iindlela zokunyanga utshintsho lwe-libido ngenxa yokuyeka ukuya exesheni.

Unyango olubuyisela iHormone (HRT)

Enye indlela kukunyanga utshintsho olusisiseko lwehomoni kunyango lwehomoni (HRT). Iipilisi ze-Estrogen zinokunceda ukunciphisa ukoma kwelungu lobufazi kunye ne-atrophy yelungu lobufazi ngokutshintsha iihomoni umzimba wakho ongasenziyo kuzo. Kukho umngcipheko onokubakho kunyango lwe-estrogen, kubandakanya amahlwili egazi, isifo sentliziyo, kunye nomhlaza webele. Ukuba uneempawu zelungu lobufazi kuphela, ukhilimu we-estrogen okanye iringi yelungu lobufazi kunokuba lukhetho olungcono kuwe.

Imbonakalo

Ukuphulukana ne-libido ngexesha lokuya exesheni ngokubanzi kungenxa yokuhla kwamanqanaba ehomoni. Ngexesha nasemva kokuyeka ukuya exesheni, imveliso yehomoni iwela kumanqanaba asezantsi kakhulu. Oku kuthetha ukuba ezinye iimpawu, ezinjengokomisa kwilungu lobufazi, ngekhe ziphucule ngaphandle konyango. Ezinye iimpawu ezikhokelela ekuphulukaneni ne-libido, ezinje ngokubila ebusuku, ekugqibeleni ziyaphela uninzi lwabasetyhini. Kukho unyango olunokunceda uninzi lwezinto ezibangela ukwehla kwesondo ngexesha lokuyeka ukuya exesheni.