Ukuphila ngokusilela kwentliziyo kunye nempilo yakho yengqondo: izinto ezi-6 zokwazi

Umxholo

• Uxinzelelo kuqhelekile
• Ukusilela kwentliziyo kunokuzenza mandundu iimpawu zoxinzelelo
• Iimpawu zokuqala zenkxalabo yezempilo yengqondo
• Ukuxilongwa kwangoko kwenza umahluko
• Ukulandela isicwangciso sonyango
• Kukho izixhobo eziluncedo ezikhoyo
• Ukuthatha

Ushwankathelo

Ukuphila ngokusilela kwentliziyo kunokuba ngumceli mngeni, kokubini ngokwasemzimbeni nangokweemvakalelo. Emva kokuxilongwa, unokufumana uluhlu lweemvakalelo.

Kuqhelekile ukuba abantu bazive besoyika, bekhathazekile, bebuhlungu kwaye bexhalabile. Asinguye wonke umntu onamava ezi mvakalelo, kwaye zinokuza zihambe, okanye zihlale ixesha elide. Abanye abantu, amayeza asetyenziselwa ukunyanga ukusilela kwentliziyo kunokubangela uxinzelelo. Kwabanye, ukuhlala nokusilela kwentliziyo kunefuthe elibonakalayo kumandla abo okulawula uxinzelelo lwengqondo kunye neemvakalelo.

Kukho iintlobo ezahlukeneyo zokusilela kwentliziyo, kubandakanya i-systolic, diastolic, kunye ne-congestive. Kodwa akukhathaleki ukuba loluphi uhlobo lokusilela kwentliziyo ohlala nayo, imingcipheko yempilo yengqondo iyafana.

Nazi izinto ezintandathu ekufuneka uzazi malunga nokuhlala usilele ngentliziyo kunye nempilo yakho yengqondo.

Uxinzelelo kuqhelekile

Kukho ubudlelwane obaziwayo phakathi kwempilo yengqondo kunye nokuhlala nemeko yempilo engapheliyo. IZiko leSizwe lezeMpilo yeNgqondo linike ingxelo yokuba ukuba nesifo esinganyangekiyo njengokuphazamiseka kwentliziyo kuphakamisa umngcipheko woxinzelelo.

Ngokutsho kwepapasho kwiAnnals of Behavioral Medicine, ukuya kuthi ga kwiipesenti ezingama-30 zabantu abaphila nesifo sentliziyo abanamava oxinzelelo.

Impilo yengqondo kunye nesifo sentliziyo ziqhagamshelene ngokuqinileyo, utshilo u-Ileana Piña, MD, MPH, ongumlawuli wesizwe weDetroit Medical Centre ukusilela kwentliziyo kunye nomphathi wophando lwentliziyo kunye nemicimbi yemfundo. Ngapha koko, uphawula ukuba ngaphezulu kweepesenti ze-35 zezigulana ezinesifo sentliziyo ziyahlangabezana neendlela zoxinzelelo lweklinikhi.

Ukusilela kwentliziyo kunokuzenza mandundu iimpawu zoxinzelelo

Ukuba unembali yoxinzelelo, ukufumanisa ukuba unokusilela kwentliziyo kunokunyusa naziphi na iimpawu ezikhoyo.

Inani lezinto ezintsha ekufuneka ujongane nazo emva kokuchonga ukungaphumeleli kwentliziyo zinokuthatha impilo yakho ngokweemvakalelo nangokwengqondo, utshilo u-LA Barlow, PsyD, ugqirha wezengqondo eDetroit Medical Centre.

"Kukho utshintsho olukhulu kwindlela yokuphila eyenzekayo xa umntu efunyaniswa enesifo sentliziyo, kwaye oko kukhokelela kuxinzelelo," utshilo uBarlow. Uthi ubomi bunokuziva bunomda. Abantu banokuba nobunzima ekubambeleleni kwisicwangciso sabo sonyango kwaye baxhomekeke ngakumbi kumongi. Kwaye amayeza anje nge-beta-blockers anokuba mandundu okanye abangele ukudakumba.

Iimpawu zokuqala zenkxalabo yezempilo yengqondo

Iimpawu zokuqala zomcimbi wezempilo yengqondo njengoxinzelelo zihlala zibonwa ngamalungu osapho kuqala.

UBarlow uthi omnye umqondiso oqhelekileyo kukuphulukana nomdla kwizinto ezazidla ngokuzisa ulonwabo emntwini. Enye "kukusilela kokusebenza kwemihla ngemihla," okanye, ngamanye amagama, ukunciphisa amandla okulawula iinkalo ezahlukeneyo zobomi mihla le.

Kuba ukuhlala nokusilela kwentliziyo kunokukhokelela kuluhlu lweemvakalelo, kunokuba nzima ukufumanisa ukuba ezi ndlela zokuziphatha zibonisa inkxalabo enzulu yempilo yengqondo.

Kungenxa yoko le nto ekhuthaza nabani na onesifo esinganyangekiyo njengokungaphumeleli kwentliziyo - ngakumbi isifo esisandula ukwenziwa - ukuba kuvavanyo lokuqala lwempilo yengqondo. Oku kunokukunceda ekulungiseleleni yonke imvakalelo enxulunyaniswa nesifo esinganyangekiyo.

"Abantu bathambekele ekuzifundiseni ezi mvakalelo kwaye abazi ukuba bazilawule ngokufanelekileyo," uyachaza.

“Ukuzivavanya ngaphakathi ngokweemvakalelo ezi zigulo zinganyangekiyo kunokukhokelela kuxinzelelo nakwezinye iingxaki zempilo yengqondo. Ukuvavanywa nengcali yezempilo yengqondo kunokukunceda ukuba uhambe uye uqonde utshintsho ebomini oluza kubakho nolo lwazi. ”

Ukuxilongwa kwangoko kwenza umahluko

Ukuba ucinga ukuba uqaphele iimpawu zempilo yengqondo - nokuba kukudakumba, unxunguphalo, okanye enye into - kubalulekile ukuba uqhagamshelane nogqirha wakho ngoko nangoko.

U-Barlow uthi ukufumanisa isifo kwangoko kubalulekile kunyango olusebenzayo lwemicimbi yezempilo yengqondo kunye nokusilela kwentliziyo.

"Ungenelelo lwakwangoko lunokukunceda wenze uhlengahlengiso kwindlela ophila ngayo kwaye ufumane uvavanyo olufanelekileyo lwezempilo yengqondo kunye nesicwangciso sonyango kwizinto ezixhalabisayo eziza nesifo esinganyangekiyo njengokuhluleka kwentliziyo," uyongeza.

Ukulandela isicwangciso sonyango

Ukudakumba okungafunyaniswanga okanye okunganyangekiyo okanye uxinzelelo kunokuchaphazela ukubanakho kwakho ukulandela isicwangciso sonyango sokusilela kwentliziyo.

Umzekelo, inokuchaphazela ukubanakho kwakho ukunamathela ekuthatheni amayeza akho njengoko kufuneka okanye uwenze kumaziko akho ezempilo, ucacisa uPiña. Kungenxa yoko le nto esithi i-cardiologists kufuneka izame ukufumanisa imiba yezempilo yengqondo, kwaye ngakumbi uxinzelelo kunye noxinzelelo, ngokukhawuleza.

Ngapha koko, ikliniki yaseCleveland ithi iindlela zokuphila zihlala zinxulunyaniswa nokudakumba- njengokutshaya, ukungasebenzi, ukusela kakhulu utywala, ukukhetha ukutya okungalunganga, kunye nokuphosa unxibelelwano lwasentlalweni- kunokuba nefuthe elibi kwisicwangciso sonyango sokungaphumeleli kwentliziyo.

Kukho izixhobo eziluncedo ezikhoyo

Njengoko uhlengahlengisa ukuhlala nokusilela kwentliziyo, kubalulekile ukuba wazi ukuba awuwedwa.

U-Barlow uthi akhona amaqela enkxaso, iingcali zempilo nganye yengqondo, kunye nabanye abaqeqeshi bezempilo yengqondo abagxile ekuncedeni abantu abanezifo ezinganyangekiyo.

Kuba isigulo esinganyangekiyo sinokuthatha umthwalo kuwo wonke usapho, u-Barlow uthi amalungu osapho asondeleyo kunye nabakhathaleli banokufuna amaqela enkxaso kunye neengcali zempilo yengqondo. Ezi ntlobo zamaqela ziluncedo kuye wonke umntu obandakanyekayo. Umbutho weAmerican Heart Association yindawo entle yokuqala.

Ukuthatha

Ukuba uye wafumanisa ukuba unayo nayiphi na imeko yokusilela kwentliziyo, unokuba semngciphekweni omkhulu weemeko ezithile zempilo yengqondo, ezinje ngoxinzelelo. Thetha nogqirha wakho ukuba unomdla malunga nendlela ukusilela kwentliziyo kuchaphazela ngayo impilo yakho yeemvakalelo kunye nengqondo. Ugqirha wakho unokukunika isikhokelo malunga nendlela yokufumana umcebisi okanye ezinye iinkonzo zempilo yengqondo.