Uzifumana njani iZibonelelo zeMpilo yeNgqondo yokuHamba ngaphandle kokuya naphi na

Umxholo

• Cwangcisa uhambo.
• Khumbula amaxesha amnandi.
• Zigxilise kolunye usiko.
• Yiya kwindlela encinci.
• Phinda ufumane okuqhelekileyo.
• Uphengululo lwe

Ukuhamba kunamandla okukuguqula. Xa ushiya yonke imihla ngasemva kwaye udibana nenkcubeko okanye imbonakalo yomhlaba eyahluke kakhulu, ayikhuthazi nje ukoyikwa kwaye ikushiye uzive wonwabile kwaye uhlaziyekile, kodwa inamandla okuvuselela inguqu enzulu yengqondo enokukhokelela ekufezekiseni ixesha elide kunye nesiqu sakho. -ulwazi.

"[Xa ukwilizwe lasemzini] ungaziva unenkululeko, apho kungekho ntlobo zodwa zemida, kwaye oko kunokuthetha ukuba uyakwazi ukucinga ngeendlela ezintsha nezahlukileyo, utshilo uJasmine Goodnow , umphandi kwisebe lezempilo kunye nophuhliso loluntu kwiYunivesithi yaseNtshona Washington.

Ngelixa uninzi lwehlabathi luhleli lubekelwe ikamva elibonakalayo ngenxa ye- ubhubhane we-coronavirus, uphando lubonisa ukuba ungafumana izibonelelo zokomoya zohambo ngaphandle kokuya kude-ukuba naphi na. Kakade ke, akukho nto inokuthatha indawo yolonwabo lokuvuka ukwilizwe lasemzini, ukubukela intaba eqaqambileyo ekuphumeni kwelanga, okanye ukungcamla ivumba elimnandi lokutya kwasesitratweni. Kodwa ngaphandle komhla oqinisekileyo wokuhamba ngokubanzi kwamazwe aphesheya kuya kuvulwa kwakhona-okanye bangaphi abantu abaya kuziva bekhululekile ukukhwela inqwelomoya xa isenza-nantsi indlela yokufumana iziphumo zokuzonwabisa zohambo ngoku.

Cwangcisa uhambo.

Ukucwangcisa uhambo sisiqingatha solonwabo, okanye ke isaci sakudala siya. Usenokuziva ungakhululekanga ukubhukisha itikiti lenqwelomoya okwangoku, kodwa oko akuthethi ukuba ngekhe uqale ukucinga malunga nendawo ongathanda ukuya kuyo ngokulandelayo. Ngokupeyinta umfanekiso wengqondo wendawo oyiphuphayo, uzicingela ulapho, kwaye ugalele phezu kwemifanekiso kunye neengxelo ezibhaliweyo zezinto ezenzekayo ezinokwenzeka kunye nemisebenzi, unokufumana ulwaneliseko olukhulu ngokungathi ukhona. Ngokophando lwe-2010 lwesiDatshi, esona spike sikhulu kulonwabo olunxulumene nokuhamba kwabantu ngokwenene ingena ulindelo yohambo, hayi ngalo.

Ngoba? Inento yokwenza nokulungiswa komvuzo. "Ukusetyenzwa kwembuyekezo yindlela apho ubuchopho bakho buqhuba ngayo i-stimus eyonwabisayo okanye evuzayo kwindawo yakho," kuchaza uMegan Speer, Ph.D., umphandi we-neuroscience wentlalo kunye (ngokweemvakalelo) kwiYunivesithi yaseColumbia. "Imivuzo ichazwa ngokubanzi njengezinto ezikhuthaza imvakalelo kwaye inokubangela indlela yokuziphatha kunye nokuziphatha okujolise kwinjongo." Olu luvo luqinisekileyo luphuma ekukhulisweni kwe-neurotransmitter dopamine (eyaziwa ngokuba yi "hormone yolonwabo") ukusuka kumbindi wesibeleko, utshilo. Kwaye, okubangel 'umdla ngokwaneleyo, "ukulindela imivuzo yexesha elizayo kubangela iimpendulo ezifanayo ezinxulumene nomvuzo kwingqondo njengokufumana umvuzo," utshilo uSpeer.

Ukutyhila kwiminutiae yocwangciso, kubandakanya neendlela zohambo lweentsuku ezininzi, ukuphanda iihotele, kunye nokufumana iindawo zokutyela ezintsha okanye ezingafunyanwanga, kunokuba ngamava amnandi. Uninzi lweebhakethi zoluhlu lweebhakethi zifuna iitoni zokucwangciswa kwangaphambili ukwenzela ukufumana iimvume okanye indawo yokuhlala, ke eli lixesha elifanelekileyo lokukhetha indawo oya kuyo efuna ukucinga kwangaphambili. Zigxininise kwiincwadi zesikhokelo okanye kwi-travelogues (ezinje ngezi ncwadi zohambo ezibhalwe ngabasetyhini be-badass), jonga ngeso lengqondo indawo oya kuyo ngebhodi yeemood, kwaye ucinge amaxesha okuzaliseka okanye ukuphumla oya kuba nakho apho. (Nantsi ngakumbi kwiNdlela yokuCwangcisa uhambo oluLuhlu lweBhakethi.)

Khumbula amaxesha amnandi.

Ukuba uskrolela kwiifoto ezindala zokuhamba kwi-Instagram ukhangela i- # itravelsomeday ugqozi uziva ngathi kukuchitha ixesha, ungaskrolela ngokulula ukwazi ukuba idosi esempilweni ye-nostalgia inokunyusa imeko yakho. Kunjengovuyo ukufumaneka kulindelo lokuhamba, ukujonga emva kwizinto ezadlulayo nako kunokonyusa ulonwabo, ngokophando olupapashwe kwi Ubume bendalo bokuziphatha kwabantu. Ukukhumbula malunga neenkumbulo ezintle kubandakanye imimandla yobuchopho enoxanduva lokulungiswa kwemivuzo kwaye kunganciphisa uxinzelelo ngelixa kukonyusa ukuzithemba okwangoku, "ucacisa uSpeer.

Yiya ngaphaya kokuphosa umva kwaye uthathe ixesha lokuprinta kunye nefreyimu yeefoto ezimbalwa ozithandayo onokuthi uzijonge yonke imihla, phinda ujonge ubugcisa obulahlekileyo becwecwe lemifanekiso, okanye uziqhelanise nokukhumbula ngengqondo ngokuzibona ubuyela kwindawo yasemzini ngexesha lokucamngca. Ungazama nokubhala ijenali malunga nohambo oludlulileyo ukuze uhlaziye inkumbulo exabisekileyo.

Ukukhumbula ngengqondo nokubhala kubonakala kungohlukanga ngokubhekisele kwimpembelelo entle, utshilo uSpeer. "Nokuba yeyiphi na indlela ekhokelela kweyona nkumbulo icacileyo kwaye ibalulekileyo yomntu othile yeyona inenzuzo kwimpilo-ntle."

Into ebonakala yenza umahluko, nangona kunjalo, kukukhumbula uhambo olwenziwe nabahlobo okanye usapho. Ukukhumbula malunga neenkumbulo ezakhayo zentlalo kungakhokelela ekunciphiseni okukhulu kumanqanaba eehomoni zoxinzelelo, ngakumbi kuba abantu banokuziva bodwa kuluntu ngexesha lobhubhane we-COVID-19, utshilo uSpeer."Siye safumanisa ukuba ukukhumbula iinkumbulo kunye nomhlobo osondeleyo kunokukhokelela ekukhumbuleni loo mava njengokuba acacile kwaye alungile."

Zigxilise kolunye usiko.

Nokuba ucinga ngohambo lwexesha elizayo okanye ukhumbula iinkumbulo ezimnandi zokuhamba, ungayenza nzulu inkqubo ngokuzisa amava enkcubeko exesha lokwenyani akhuthazwe yindawo ekuyiwa kuyo. Olunye lolonwabo olukhulu lokuhamba kukufumanisa indawo kunye nokuqonda izithethe zayo ngokutya. Ukuba ngo-2021 uphupha nge-Italiya, zama ukufunda i-lasagna bolognese okanye ukhule igadi yemifuno yase-Italiya ukongeza incasa eyiyo kwipizza yasekhaya. (Abapheki kunye nezikolo zokupheka zikwabonelela ngeeklasi zokupheka kwi-intanethi ngoku.)

Ukufunda ulwimi olutsha kunempembelelo entle kwimpilo yengqondo kwaye kuphucula ukusebenza kwengqondo, kubandakanya inkumbulo engcono, ukwanda kokuguquguquka kwengqondo, kunye nokuyila ngakumbi, ngokophando olupapashwe kwi Imida yeNzululwazi yoMntu. Ke, ngelixa ugqibezela i-sushi yakho yasekhaya kunye nokuphupha usiya ngekamva le-cherry kwi-yukata, kutheni ungafundi ukugcoba ukutya kwakho ngesiJapan? Jikela kusetyenziso olulula lokufunda ulwimi olunje ngeDuolingo okanye iMemrise, okanye ucinge ngokuphicotha iklasi yekholeji kwiqonga elinjengeCoursera okanye i-edX simahla (!).

Yiya kwindlela encinci.

Xa useluhambeni, awuxinezelekanga, ukhona ngoku, kwaye unamava okuphucula inkululeko, konke oku kungakhokelela kwimeko entle kunye notshintsho olwakhayo, utshilo uGoodnow. “Ngulo mbono wokungabikho kwekhaya, ngokwengqondo nangokomzimba,” uyacacisa. (Ubuncinci ligama elisoloko lisetyenziswa kwi-anthropology echaza ngokunxulumene nomqobo wokuziva okanye ukuba phakathi, phakathi kukarhulumente.)

Ngethamsanqa, kuye wonke umntu ovalelwe kuhambo lwengingqi kwiinyanga ezizayo, awudingi ukuwela iilwandlekazi ukufezekisa le mvakalelo yokuba kude kunye neziphumo ezilungileyo eziza nayo. "Ndiye ndabona ukuba akukho mahluko kwindlela yokugweba phakathi kwabantu abahamba ixesha elide kunye nabantu abaye bahamba nge-microadventure (behamba kwindawo ethile kwindawo engaphantsi kweentsuku ezine)," kusho uGoodnow. (Ngakumbi apha: Izizathu ezi-4 zokuBhukisha i-Microvacation ngoku ngoku)

Isitshixo sokufumana ukwaneliseka okufanayo kunye nokunyuswa kwemo yengqondo ukusuka kwi-adventure yasekhaya njengoko ubuya kwenza ukusuka kuhambo olude kunento yokwenza nendlela osondela ngayo kuhambo kunokuba malunga nalapho uya khona. "Yiya kwimarike yakho ngenjongo yenjongo," ucebisa uGoodnow. "Ukuba unokwenza imvakalelo yobungcwele okanye ekhethekileyo malunga ne-microadventure, njengoko abantu abaninzi besenza ngohambo [lohambo olude], ibeka ingqondo yakho kwaye wenze ukhetho ngendlela eya kunceda ukuphakamisa ingqiqo, okanye ukubakho. kude, utshilo. "Nxiba iimpahla zakho zokuhamba kwaye udlale umkhenkethi. Splurge kancinci kwizinto ezizodwa njengokutya okanye ufumane ukhenketho olukhokelwayo kumyuziyam." (Ufumana izibonelelo ezingaphezulu nangakumbi xa luhambo lwangaphandle lwesitayile.)

Ngokufana nokungena kumqondiso wenqwelomoya engqondweni yakho ukuba useholideyini, ukwenza umqobo owela kuwo kwiihambo zakho zalapha kukwanceda ukwenza i-microadventure izive ibalulekile. Oku kunokuba lula njengokuthatha isikhephe ukuya kwindawo oya kuyo, ukuwela umda, okanye ukushiya umzi ngasemva ungene epakini. Iinkampani kwihlabathi liphela zijika ingqalelo yabo kubakhenkethi bendawo kwaye baphuhlise iindlela zokuhamba ezincinci, kubandakanya amava eHaven yi-ROAM Beyond, ubusuku obune bokugqwesa i-adventure eWashington's Cascade Mountains, okanye iGetaway, ebonelela ngeekhabhathi ezincinci kufutshane nezixeko ezikhulu ukuvumela abantu ukuba bahambe. ukubaleka kwaye ukhuphe isixhobo. (Nalu uhambo olungakumbi lwangaphandle lokujonga ibhukumaki lonyaka ozayo, kunye neendawo zokufikela ezintle onokukwazi ukuzijonga kweli hlobo.)

Phinda ufumane okuqhelekileyo.

Kulula ukuziva ukho xa ukwindawo engaqhelekanga kwaye iyamangalisa. Kukho ukungxama kwezinto ezintsha, izandi kunye namavumba xa ufika kwilizwe langaphandle elenza ukuba uzive ungazazi izinto ezikungqongileyo kwaye zikuncede uqaphele iinkcukacha ongekho ekhaya. Kodwa ukufunda ukwamkela ubuhle kwiindawo zakho zemihla ngemihla kukunika ithuba lokuhlakulela ingqondo.

"Xa ukwi-adventure yalapha ekhaya, yivuse ingqondo yakho ngokuqaphela into oyibonayo, oyivayo, nevumba," utsho uBrenda Umana, uMP.H., ingcali yezempilo ese Seattle kunye nomcebisi onengqondo. "Usenokukhetha ukumamela ngakumbi kwaye uthethe kancinci kwinxalenye yohambo lwakho lwasekhaya." Ekunyukeni? Ukuba ukunye nabahlobo okanye usapho, thatha ikhefu ekubambeni kwaye uthule kangangemizuzu eli-10, kwaye ukuba uwedwa, yila iindlebe kwaye umamele nje okukujikelezileyo. (Unokude wenze indawo yokuhlala entle ukuba awufuni ukuphuma endlwini.)

"Olu lwazi okanye ukuqaphela kunokubhekiswa njengononophelo olusebenzayo, kwaye ekugqibeleni olo xinzelelo lusisa ekucamngeni," ucacisa u-Umana. "Ngokuhlakulela ukuqonda kwengqondo xa siphuma kwindalo, sisusa uxinzelelo lobomi beedolophu kwaye sinike inkqubo yeemvakalelo, ehlala igcwele ngaphezulu, ixesha lokulawula." Xa sisenza oku ekuhlaleni, asibi nalo uxinzelelo olunokuza nohambo olude, njengokufika ekhaya kwintaba yomsebenzi. (Eyeleleneyo: Kutheni kufuneka ucamngce ngelixa Uhamba)

“Ezi zihlandlo zincinci zokufuna ukwazi malunga nokusingqongileyo kwemihla ngemihla zinokudlulela kwezinye iindawo zobomi bethu, kwaye zikhokelele kutshintsho olukhulu kwimpilo yethu, nokuba kusemzimbeni, ngokwasemoyeni, okanye ngokomoya,” utshilo u-Umana.

Uphengululo lwe