Iindlela ezili-9 zokucwangcisa: izinto eziluncedo nezingeloncedo

Umxholo

• 1. Ipilisi yolawulo lokuzalwa
• 5. uvalo lobufazi
• 6. Iringi yobufazi
• 7. Izinto zokucwangcisa ezinokufakwa
• 8. Ityhubhu yokubopha okanye ivasectomy
• 9. Iindlela zendalo

Zininzi iindlela zokuthintela ukukhulelwa ezinceda ukuthintela ukukhulelwa okungafunekiyo, njengepilisi yokuthintela ukukhulelwa okanye ukufakelwa engalweni, kodwa kuphela ikhondomu ethintela ukukhulelwa kwaye ikhusela kwizifo ezidluliselwa ngeentlobano zesini ngaxeshanye kwaye, ke ngoko, kufuneka isetyenziswe kubo bonke ubudlelwane, ngakumbi xa iqabane lingaziwa.

Phambi kokukhetha nokusebenzisa indlela yothintelo kukhulelwa, kubalulekile ukuba uqhagamshelane nogqirha wabasetyhini ukuze athathe isigqibo sokuba loluphi ukhetho olufanelekileyo, kwaye eyona ndlela isoloko iyeyona ifanelekileyo kwiimeko zabasetyhini kunye nezamadoda, ezinje ngobudala, ukusebenzisa icuba, izifo okanye i-allergies, umzekelo.

1. Ipilisi yolawulo lokuzalwa

Ikhondomu yeyona ndlela ilungileyo yokuthintela ukukhulelwa, ukongeza ekubeni kuphela kwendlela ekhusela ukusasazeka kwezifo ezosulela ngokwabelana ngesondo, ezifana noGawulayo okanye negcushuwa.

Nangona kunjalo, ukuze isebenze kubalulekile ukubeka ikhondom ngokuchanekileyo phambi koqhakamshelwano olusenyongweni, ukuthintela ukunxibelelana ngokuthe ngqo phakathi kwepenisi kunye nelungu lobufazi, ukuthintela isidoda ukuba singafiki esibelekweni.

• Izibonelelo: zihlala zingabizi, kulula ukuzibeka, azibangeli naluphi na utshintsho emzimbeni kwaye zikhusele kwizifo ezidluliselwa ngeentlobano zesini.
• Ukungancedi: abanye abantu banokuba ne-aleji kwizinto zekhondom, ezihlala ziyi-latex. Ukongeza, ikhondomu inokubangela ukungonwabi kwezinye izibini okanye ikrazule ngexesha lokudibana, inyuse amathuba okuba ukhulelwe.
• Iziphumo ebezingalindelekanga ezinokwenzeka: ukongeza kumngcipheko wokungavumi kuhlobo lwezixhobo zekhondom, akukho ziphumo zingalunganga zokusetyenziswa kwekhondom.

5. uvalo lobufazi

I-diaphragm yindlela yokuthintela ukukhulelwa yerabha ngohlobo lweringi ethintela amadlozi ukuba angene esibelekweni, ethintela ukuchumisa kweqanda. Idayaphragm inokusetyenziswa amatyeli aliqela malunga neminyaka emi-2 kwaye, ke, emva kokuyisebenzisa kufuneka ihlanjwe kwaye igcinwe kwindawo ecocekileyo.

• Izibonelelo: ayiphazamisi kunxibelelwano olusondeleyo kwaye inokufakwa ukuya kuthi ga kwiiyure ezingama-24 ngaphambi kokulalana. Ukongeza, iyanciphisa nangakumbi umngcipheko wesifo sokudumba kwamathambo.
• Ukungancedi: akufuneki ibekwe ngaphezulu kwemizuzu engama-30 phambi koqhakamshelwano olusenyongweni kwaye isuswe iiyure ezili-12 emva kokuba neentlobano zesini, kwaye kufuneka iphindaphindwe ngalo lonke ixesha unonxibelelwano olusondeleyo, kungenjalo ayisebenzi.
• Iziphumo ebezingalindelekanga ezinokwenzeka: azikho iziphumo ebezingalindelekanga ezinxulunyaniswa nokusetyenziswa kwesithsaba sangasese sangasese.

Ukuqonda ngcono ukuba yintoni i-diaphragm kunye nendlela yokuyibeka.

6. Iringi yobufazi

Iringi sisixhobo seerabha esifakwa kwilungu lobufazi ngumfazi kwaye ukubekwa kwayo kuyafana nokwaziswa kwetampu. Umfazi kufuneka ahlale neringi iiveki ezi-3 emva koko asuse kwaye athathe ikhefu leentsuku ezisixhenxe zexesha lakhe lokuhla, afake iringi entsha.

• Izibonelelo: kulula ukuyisebenzisa, ayiphazamisi kunxibelelwano olusondeleyo, yindlela eguqulwayo kwaye ayitshintshi iintyatyambo zangasese.
• Ukungancedi: ayikhuseli kwii-STD, inokukhokelela ekuzuzeni ubunzima kwaye ayinakusetyenziswa kwiimeko ezininzi, ezinjengeengxaki zesibindi okanye uxinzelelo lwegazi.
• Iziphumo ebezingalindelekanga ezinokwenzeka: kwabanye abantu basetyhini kunokubangela iintlungu zesisu, isicaphucaphu, ukwehla kwe-libido, iintlungu zokuya exesheni kunye nokwandisa umngcipheko wosulelo lobufazi.

Bona ngakumbi malunga neringi yelungu lobufazi, indlela yokuyibeka kunye neziphumo ebezingalindelekanga ezinokubakho.

7. Izinto zokucwangcisa ezinokufakwa

Inaliti yokuthintela ukukhulelwa, efana neDepo-Provera, kufuneka ifakwe kwingalo okanye kwimisipha yomlenze kanye ngenyanga okanye qho kwiinyanga ezintathu ngumongikazi eklinikhi.

Inaliti ikhupha kancinci iihomoni ezithintela i-ovulation, kodwa ukusetyenziswa kwayo ixesha elide kunokubangela ukulibaziseka ekuchumeni, ukonyusa ukutya, okungakhokelela ekuzuzeni ubunzima, ukongeza kwintloko, amabala kunye nokulahleka kweenwele, umzekelo. Yeyona ndlela ilungileyo kwabasetyhini abagula ngengqondo, abanesifo sephepha okanye isifo sokuwa abangakwaziyo ukuthatha iipilisi zokuthintela inzala okanye abanezifo ezininzi kwilungu lobufazi kwaye abangakwaziyo ukusebenzisa iringi okanye i-IUD.

8. Ityhubhu yokubopha okanye ivasectomy

Utyando yindlela ecacileyo yokuthintela ukukhulelwa, ethintela abantu basetyhini okanye amadoda ekubeni babe nabantwana ubomi babo bonke, ke kwiimeko ezininzi le ndlela isetyenziswa kuphela emva kokuthatha isigqibo sokungabi nabo abanye abantwana, ukuhlala rhoqo kubafazi okanye emadodeni ngaphezulu kweminyaka engama-40 .

Kwimeko yabafazi, ityhubhu yokubopha nge-anesthesia ngokubanzi, apho ukusikwa okanye ukhenketho lwenziwa kwimibhobho, evaliweyo, ethintela ukudibana kwesidoda neqanda. Ukuzaliswa kwenzalo okuqinisekileyo komfazi kufuna ukugcinwa esibhedlele malunga neentsuku ezimbini kunye nokubuyela kwimeko yesiqhelo kuthatha malunga neeveki ezi-2.

THE vasectomy lutyando olwenziwa endodeni, nge-anesthesia ngokubanzi ethatha malunga nemizuzu engama-20, kunqunyulwa umjelo apho isidoda sidlula khona ukusuka kumatyhalarha siye kumathambo amadlozi, nangona kunjalo indoda, nangona ingasasebenzi, iyaqhubeka ejaculate kwaye ayikhuthazi ukungabinamandla.

9. Iindlela zendalo

Kukho ezinye iindlela ezinokunceda ukuthintela ukukhulelwa, kodwa akufuneki zisetyenziswe ngokukodwa kuba azisebenzi kakuhle kwaye ukukhulelwa kunokwenzeka. Ke, ezinye iindlela zinokuba:

• Indlela yekhalenda: le ndlela ifuna ukwazi ukubala ixesha elichumileyo, ngokuthabatha iintsuku ezili-11 ukusuka kwelona mjikelo mde kunye neentsuku ezili-18 ukusuka kwelona lifutshane.
• Indlela ubushushu: iqondo lobushushu emzimbeni liphezulu emva kwe-ovulation kwaye, ukuze lazi ixesha lenyanga apho umfazi achume kakhulu, kufuneka alinganise ubushushu nge-thermometer ehlala ikwindawo enye;
• Indlela yeMucus: Ngexesha lokuchuma kakhulu umfazi une-mucus eshinyeneyo, efana neqanda elimhlophe, elibonisa ukuba amathuba okuba akhulelwe maninzi.
• Indlela yokurhoxa: le ndlela ibandakanya ukurhoxisa ilungu lobudoda ngaphakathi kwelungu lobufazi ngalo mzuzu xa indoda iza kuphuma. Nangona kunjalo, ayikhuselekanga kwaye ayikhuthazwa. Qonda ukuba kutheni ucofa apha.

Ngokwale ndlela, kufanelekile ukunqanda unxibelelwano olusondeleyo ngexesha lokuchuma, kuxa umfazi enokubanakho ukukhulelwa kwaye, ukuze aqonde iprofayile yowasetyhini, ihlala ithatha imijikelo emi-3 kuye kwezi-6.

Nantsi indlela yokubala ixesha lakho lokuchuma kwaye ugweme ukukhulelwa: