Uyenza njani iMichelle Monaghan yokuJongana neMiceli mingeni yokuLolonga ngaphandle kokulahlekelwa ngumkhuhlane

Umxholo

• Uyawuthanda umthambo wakhe wokujikeleza.
• Ulikholwa elikhulu lokucofa phantsi, naye.
• Iingcambu zakhe zaseMidwestern zimgcina ehamba.
• Ukuzivocavoca kukuba ingqondo yakhe kanye umzimba wakhe.
• Kukho izinto ezisempilweni angazukuzitya nje-kwaye ulungile xa kunjalo.
• Ubhiyozela umzimba wakhe ngento onokuyenza.
• Uphengululo lwe

Ukuba sempilweni kwaye wonwabile konke malunga nokulingana-yile mantra uMichelle Monaghan uhlala ngayo. Ke ngeli lixa ekuthanda ukwenza umthambo, akabibi ukuba ishedyuli yakhe exakekileyo ithetha ukuba akakwazi ukujiwuzisa umthambo. Utya impilo esempilweni kodwa ukwanelisa iminqweno yakhe yeeKota eziPounders kwaye ugcina iintlobo zeshizi ezintandathu kwifriji yakhe. Akanaso isikali kwaye unovuyo ngakumbi malunga nokuba umthambo umenzela ntoni engqondweni kunendlela emenza abonakale ngayo. "Ndiyakholelwa ngokuqinileyo kuyo yonke into ngokumodareyitha kwaye andizibethi," utshilo uMichelle, 40.

Le filosofi yafika iluncedo kunyaka ophelileyo xa wayephambana efota iimuvi ezimbini kunye nomdlalo weTV. UMichelle okwangoku udlala noMark Wahlberg kwi Usuku lobuhlanga, malunga nokuqhushumba kweBoston marathon, kunye noJamie Foxx kwisimangalo Ukungalali. Uthotho lweTV yakhe yeHulu Indlela, malunga nosapho olubandakanyekayo kwimpikiswano ye-New Age spiritualist movement, ebuyile nje isizini yesibini. UMichelle uchithe iinyanga ezama ukulungela iiseshoni zokuzilolonga ngokukhawuleza kwishedyuli yakhe yokudubula nanini na xa enako-kwaye angaphazanyiswa xa engakwazi.

Ngethamsanqa, umama wabantwana ababini (intombi yakhe, uWillow, ineminyaka esi-8, kwaye unyana wakhe, uTommy, uneminyaka emi-3) uyaphumelela kucelomngeni. Uthathe i-surfing kulo nyaka uphelileyo, kwaye ucinga ngokubaleka ukubaleka iNew York City Marathon kulo nyaka. UMichelle uthi: “Kuhle ukuzibekela usukelo. "Banceda ukumisa imbonakalo esempilweni ebomini bakho." Mmamele njengoko esabelana ngendlela asigcina ngayo isimo sakhe sengqondo sokugcina ingqondo kwaye aphumelele impumelelo ngokwemiqathango yakhe.

Uyawuthanda umthambo wakhe wokujikeleza.

"Ndinyuka kusasa ukuba ndinako, emva kokuba ndiyekile abantwana esikolweni. Ukuba akunjalo, ndiza kubaleka. Ngokwesiqhelo, ndiza kwenza imizuzu engama-30, neyimitha ezintathu ukubaleka kwam. Mna ndaqala ukwenza ii-Pilates, nazo, kwaye kunzima kakhulu.Ndifumanisa ukuba yindawo elungileyo yokubaleka kwam, eyenza izihlunu zam ziqine. ixesha ndacinga akukho ndlela yokhwela ibhayisekile kodwa iSoulCycle yayisanda kuvulwa LA ndahamba netshomi zacinywa amakhandlela kwabe kuvutha amakhandlela kwaqhawuka ngathi yicawe!

"Nge Ukungalali, Ndingumphandi wemicimbi yangaphakathi onobuchule ngokwenene kwi-MMA. Ngenxa yoko, kwafuneka ndenze amanqindi kunye nokukhaba amanqindi. Ndasebenza nomqeqeshi iintsuku ezintathu evekini iiyure ezintathu kwipopu kwaye ndangena kwimeko engakholelekiyo. Ndiziva ndinethamsanqa kuba ndiye ndakwazi ukuzama zonke ezi ndlela zahlukeneyo zokusebenzela. "

Ulikholwa elikhulu lokucofa phantsi, naye.

"Xa ndingajoli, ndijonge ukuzilolonga okungenani kathathu ngeveki. Kodwa ukuba ndifota, andifane ndiye kwindawo yokuzivocavoca. Indlela, Bendiya epakini ndibaleke mhlawumbi kube kanye ngeveki. Okanye ndingenza i-squats kunye ne-push-ups kwitreyila yam. Ngeentsuku zokudubula, ndiqalisa malunga nentsimbi yesihlanu kusasa ndize ndigoduke de kube ngowesixhenxe ebusuku, ngoko kunzima ukufumana ixesha lokuzilolonga. Ndiziphosa ithambo kwaye ndingakhathazeki kakhulu ngayo. Ndiyazi ukuba xa ndinexesha kwakhona, ndingayikhaba phezulu.

"Kwakhona kufuneka ndibe ngumzekelo kwintombi yam. Oko kuthetha ukuba andinakukwazi ukuhambahamba ndixhalabile malunga nenkangeleko yam. Sisebenza kunye njengosapho-abantwana bahamba kunye nathi ngebhayisikili. Kodwa andiyenzi uxakwe yinto endiyityayo."

Iingcambu zakhe zaseMidwestern zimgcina ehamba.

"Ndibaleka isiqingatha semarathon minyaka yonke noMaria, oyena mhlobo wam usenyongweni kwidolophu yam eIowa. Ndimazile ndisengumntwana. Sihlala senza imidyarho kwiidolophu ezahlukeneyo, ke sizakwenza impelaveki kuyo. Kumnandi kuba kukho iintsuku apho kufuneka ndenze uhambo lweemayile ezisibhozo, kwaye ndiza kufumana umyalezo ovela kuMaria othi, 'Ndenze iimayile ezisibhozo! Ukuqeqeshwa kunye naye kuyandikhuthaza yaye kuyandikhuthaza.”

Ukuzivocavoca kukuba ingqondo yakhe kanye umzimba wakhe.

"Ndifumana ubuqhetseba xa ndingasebenzi. Buza nje umyeni wam! [Ehleka.] Ndixhomekeke kakhulu ekuzilolongeni ukukhupha uxinzelelo. Ukucoca intloko yam.Ndinoluhlu lwezinto ekufuneka zenziwe ezazinemayile emide, kwaye ndingazi ukuba mandithini kuqala.Xa ndibaleka, iyanceda ukubeka yonke into endaweni yayo.

"Kwiminyaka edlulileyo, xa ndiqala ukusebenza, kwakumalunga nokufumana umzimba wam ngendlela. Kodwa ngoku iinzuzo zengqondo zidlula ezomzimba. Yiyo loo nto ndikuthanda ukuhamba ngentsasa. Kukho into malunga nokunyuka intaba engumfuziselo- usete injongo yakho kunye nento ofuna ukugxila kuyo. Ndicinga ngento endiza kuyenza namhlanje okanye endikufezekisileyo kule veki. Indinika indawo apho kungekho mntu ungomnye. "

Kukho izinto ezisempilweni angazukuzitya nje-kwaye ulungile xa kunjalo.

"Andizange ndisithande isiqhamo. Ukwenza oko, ndinejusi eluhlaza rhoqo kusasa, engenasiqhamo ngokupheleleyo kodwa ineetoni zeevithamini ezivela kwimifuno. Usuku oluqhelekileyo lokutya kum ngamaqanda okanye i-oatmeal kwisidlo sakusasa, isuphu. okanye isaladi yesidlo sasemini, kunye nentlanzi okanye inyama kunye nemifuno eninzi yesidlo sangokuhlwa. "

Ubhiyozela umzimba wakhe ngento onokuyenza.

"Ndiyayithanda imbonakalo yam kuba ndiyayazi ukuba ingakwazi ntoni ukubaleka iimayile ezili-13, ukuba nabantwana ababini, kunye nokufunda ukusefa. Ndiyawuthanda umzimba wam kakhulu; kuyamangalisa kakhulu. Ndinombulelo omkhulu ngayo."

Ukufumana okuninzi kuMichelle, chola umba kaMatshi we Ubume kwiindawo zokuthengisa iindaba ngoFebruwari 14.

Uphengululo lwe