Izitovu zeMicrowave kunye neMpilo: ukuya eNuke, okanye hayi kuNuke?

Umxholo

• Ziyintoni iiOven Microwave?
• Ngaba Imitha Yakho Inokukwenzakalisa?
• Iziphumo kuMxholo weSondlo
• Iyanciphisa ukuyilwa kweekhompawundi eziyingozi
• Gwema izitya zeplastiki
• Fudumeza ukutya kwakho ngokufanelekileyo
• Umgca osezantsi

Ukupheka nge-oven microwave kulunge kakhulu, kuba kulula kwaye kuyakhawuleza ngokukhawuleza.

Nangona kunjalo, abantu abaninzi bakholelwa ukuba ii-microwaves zivelisa imitha eyingozi kwaye zonakalisa izondlo ezisempilweni.

Ke ngoko, usenokuzibuza ukuba kukhuselekile na ukusebenzisa ezi zixhobo.

Eli nqaku lichaza ukuba ngaba ii-oveni zemicrowave zichaphazela umgangatho wokutya kunye nempilo yakho.

Ziyintoni iiOven Microwave?

I-oven microwaves zizixhobo zasekhitshini eziguqula umbane ube ngamaza ombane abizwa ngokuba zii-microwave.

La maza anokukhuthaza iimolekyuli ekutyeni, zibenze bangcangcazele, bajikeleze, kwaye bangqubane omnye nomnye-ojika amandla abe bubushushu.

Oku kuyafana nendlela ezishushu ngayo izandla zakho xa uziphulula.

Ii-Microwaves zichaphazela ikakhulu iimolekyuli zamanzi kodwa zinokufudumeza amanqatha kunye neeswekile- ukuya kwinqanaba elincinci kunamanzi.

Ii-oveni zemicrowave ziguqula amandla ombane abe ngamaza ombane. La maza akhuthaza iimolekyuli ekutyeni kwakho ukuwutshisa.

Ngaba Imitha Yakho Inokukwenzakalisa?

Ii-oveni zemicrowave zivelisa imitha ye-electromagnetic radiation.

Ungayifumana le nto ngenxa yokuphazamiseka kwemitha.Nangona kunjalo, olu ayilohlobo lwemitha enxulunyaniswa neebhombu zeatom kunye neentlekele zenyukliya.

Ii-oveni zeMicrowave zivelisa imitha engasebenziyo, efanayo kwimitha evela kwiselfowuni yakho - nangona yomelele kakhulu.

Gcina ukhumbula ukuba ukukhanya kukwimitha ye-electromagnetic, ngokucacileyo ayizizo zonke ii-radiation ezimbi.

Ii-oveni zemicrowave zinamakhaka ezinyithi kunye nezikrini zesinyithi ngaphezulu kwefestile ezithintela imitha ekushiye i-oveni, ke akufuneki kubekho ingozi yokwenzakala.

Ukuze ube kwicala elikhuselekileyo, ungacinezeli ubuso bakho ngefestile kwaye ugcine intloko yakho okungenani i-1 yeenyawo (30 cm) kude ne-oveni. Imitha yehla ngokukhawuleza ngomgama.

Qiniseka ukuba i-oven microwave ikwimeko entle. Ukuba indala okanye yaphukile - okanye ukuba umnyango awuvaleki kakuhle - cinga ngokufumana omtsha.

IiMicrowaves luhlobo lombane wombane, ofana nemitha evela kwiiselfowuni. Nangona kunjalo, ii-oveni zemicrowave ziyilelwe ukukhusela imitha ekubalekeni.

Iziphumo kuMxholo weSondlo

Yonke indlela yokupheka inciphisa ixabiso lezondlo zokutya.

Izinto eziphambili ezinegalelo kubushushu, ixesha lokupheka, kunye nendlela. Ngexesha lokubilisa, izondlo ezinyibilikayo emanzini zinokuvuza ukuphuma ekutyeni.

Ukuya kuthi ga kwii-microwaves, amaxesha okupheka ngokubanzi amafutshane kwaye iqondo lobushushu liphantsi. Kwaye ukutya akuhlali kubilisiwe.

Ngesi sizathu, unokulindela ii-oveni ze-microwave ukuba zigcine izakhamzimba ezingaphezulu kuneendlela ezifana nefry kunye nokubilisa.

Ngokwezibuyekezo ezibini, i-microwaving ayinciphisi ixabiso lezondlo ngaphezu kwezinye iindlela zokupheka (,).

Olunye uphononongo kwimifuno eyahlukeneyo engama-20 iqaphele ukuba i-microwaving kunye nokubhaka kugcinwe i-antioxidants eyona ilungileyo, ngelixa ukupheka koxinzelelo kunye nokubilisa yeyona nto imbi ().

Nangona kunjalo, olunye uphononongo lufumanise ukuba umzuzu nje omnye we-microwaving utshabalalise eminye yemixube yokulwa umhlaza kwigalikhi, ngelixa oku kwathatha imizuzu engama-45 kwi-oveni yesiqhelo ().

Olunye uphononongo lubonise ukuba i-microwaving itshabalalise i-97% ye-flavonoid antioxidants kwi-broccoli, ngelixa ukubilisa kutshabalalisa kuphela i-66% (5).

Olu phononongo luhlala lukhankanywa njengobungqina bokuba ii-microwaves zithoba ukutya. Nangona kunjalo, amanzi afakwa kwi-microwaved broccoli, engacetyiswayo.

Gcina ukhumbula ukuba uhlobo lokutya okanye isondlo ngamanye amaxesha lubalulekile.

Akukhuthazwa ukutshisa ubisi lomntu kwi-microwave kuba inokulimaza ii-antibacterial agents kwi-milk ().

Ngaphandle kwezinto ezimbalwa, ii-microwaves zihlala zigcina izondlo kakuhle.

Zonke iindlela zokupheka zinciphisa ixabiso lezondlo, kodwa i-microwaving ngokubanzi igcina izondlo ezingcono kunezinye iindlela.

Iyanciphisa ukuyilwa kweekhompawundi eziyingozi

I-microwave inokunciphisa ukwenziwa kwezinto ezinobungozi kukutya okuthile.

Enye inzuzo yokwenza i-microwaving kukuba ukutya akufudumezi phantse njengoko kusenza ngezinye iindlela zokupheka, ezinje ngokuqhotsa.

Ngokwesiqhelo, iqondo lobushushu aligqithi kwi-212 ° F (100 ° C) - indawo yokubilisa yamanzi.

Nangona kunjalo, ukutya okunamafutha njengebhekoni kunokuba shushu ngakumbi.

I-bacon kukutya ekukholelwa ukuba kwenza iikhompawundi eziyingozi ekuthiwa zi-nitrosamines xa ziphekiwe. Ezi zinto zenziwa xa ii-nitrites ekutyeni zishushubeza kakhulu.

Ngokophando olunye, ukufudumeza ibhekoni kwimicrowave kubangele ubuncinci bokwenza i-nitrosamine yazo zonke iindlela zokupheka ezivavanyiweyo (7).

Olunye uphononongo lubonakalise ukuba inkuku encinci yenze iikhompawundi ezimbalwa ezinobungozi kunokufry ().

I-microwave inokunciphisa ukwenziwa kwezinto ezinobungozi ezinokuthi zenze xa upheka kubushushu obuphezulu.

Gwema izitya zeplastiki

Iiplastikhi ezininzi ziqulethe iikhompawundi eziphazamisa ihomoni ezinokubangela ingozi.

Umzekelo ophawulekayo yi-bisphenol-A (BPA), edibaniswe neemeko ezifana nomhlaza, iingxaki ze-thyroid, kunye nokukhuluphala (,,).

Xa kushushu, ezi zikhongozeli zinokuthi zifake iikhompawundi kukutya kwakho.

Ngesi sizathu, sukufaka microwave ukutya kwakho kwisitya seplastiki ngaphandle kokuba kubhalwe microwave safe.

Olu lumkiso aluchazwanga kwii-microwaves. Ukufudumeza ukutya kwakho ngaphakathi kwesikhongozeli seplastikhi ngumbono ombi - nokuba usebenzisa yiphi indlela yokupheka.

Iiplastikhi ezininzi ziqukethe izinto eziphazamisa iihomoni ezinje nge-BPA, ezinokungcolisa ukutya kwakho xa ushushu. Ungaze wenze i-microwave isitya seplastiki ngaphandle kokuba kubhalwe ngokukhuselekileyo ukusetyenziswa.

Fudumeza ukutya kwakho ngokufanelekileyo

Ii-Microwaves zinezinto ezisezantsi.

Umzekelo, zisenokungasebenzi njengezinye iindlela zokupheka ekubulaleni iintsholongwane kunye nezinye izifo ezinokukhokelela kwityhefu yokutya.

Kungenxa yokuba ubushushu buhlala busezantsi kwaye nexesha lokupheka lifutshane kakhulu. Ngamanye amaxesha, ukutya kufudumeza ngokungalinganiyo.

Ukusebenzisa i-microwave ene-turntable ejikelezayo kunokusasaza ubushushu ngokulinganayo, kwaye uqiniseke ukuba ukutya kwakho kufudunyezwe ngokwaneleyo kunokunceda ekuqinisekiseni ukuba ubulala zonke iintsholongwane.

Kukwabalulekile ukuba ulumke xa ufudumeza ulwelo. Kukho amathuba amancinci okuba ulwelo olunobushushu lunokuqhuma kwisikhongozeli salo kwaye lukutshise.

Ungaze ushushu ubisi olungumgubo wosana okanye nakuphi na ukutya okanye isiselo esenzelwe abantwana abancinci kwimicrowave ngenxa yomngcipheko wokutsha kwesikali. Ukunciphisa umngcipheko wokutsha ngokubanzi, xuba into oyicombile kunye / okanye uyiyeke ipholile okwethutyana ().

Ukuba uthatha ukutya ngemicrowave, qiniseka ukuba kushushu ngokulinganayo ukunciphisa umngcipheko wetyhefu yokutya. Kwakhona, lumka xa ufudumeza amanzi ngaphezulu kweqondo lokubila njengoko linokuqhuma kwisitya kwaye likutshise.

Umgca osezantsi

Ii-Microwaves yindlela ekhuselekileyo, esebenzayo, kunye nendlela efanelekileyo yokupheka.

Akukho bungqina bokuba zibangela ingozi- kwaye ubungqina bokuba zingcono ngakumbi kunezinye iindlela zokupheka zokugcina izondlo kunye nokuthintela ukwenziwa kwezixhobo eziyingozi.

Okwangoku, akufuneki ukuba ungagqithisi ngaphezulu okanye ungaphantsi kobushushu bokutya kwakho, ume kufutshane kakhulu kwimicrowave, okanye ushushu nantoni na kwisitya seplastiki ngaphandle kokuba kubhalwe ukuba kukhuselekile ukusetyenziswa.