Migraine

Umxholo

• Isishwankathelo
• Yintoni imigraines?
• Yintoni ebangela imigraines?
• Ngubani osemngciphekweni wemigraines?
• Zithini iimpawu zemigraine?
• Kufunyaniswa njani ukuba yimigraines?
• I-migraines iphathwa njani?

Isishwankathelo

Yintoni imigraines?

Imigraines luhlobo oluphindaphindeneyo lwentloko. Zibangela ukuba iintlungu ezilinganayo ziye kubetha okanye kubethe. Iintlungu zihlala kwelinye icala lentloko yakho. Unokuba nezinye iimpawu, ezinjenge-nausea kunye nobuthathaka. Unokuba novakalelo kukukhanya nakwisandi.

Yintoni ebangela imigraines?

Abaphandi bakholelwa ukuba i-migraine ibangelwa yimfuza. Kukho nenani lezinto ezinokubangela ukuba i-migraine. Ezi zinto zahlukile kumntu nomntu, kwaye zibandakanya

• Uxinzelelo
• Ixhala
• Utshintsho lwehormonal kwabasetyhini
• Izibane ezikhanyayo okanye ezidanyazayo
• Ingxolo enkulu
• Ivumba elinamandla
• Amayeza
• Ukulala kakhulu okanye ukungalali ngokwaneleyo
• Utshintsho ngequbuliso kwimozulu okanye kwindalo esingqongileyo
• Ukunyanzeliswa (umsebenzi omninzi kakhulu)
• Icuba
• Ukurhoxiswa kweCaffeine okanye ikhaffeine
• Ukutya okutyisiweyo
• Ukusetyenziswa gwenxa kwamayeza (ukuthatha amayeza kwimigraines rhoqo)

Abanye abantu baye bafumanisa ukuba ukutya okuthile okanye izithako kunokubangela iintloko, ngakumbi xa zidityaniswe nezinye izinto ezibangela iintlungu. Oku kutya kunye nezithako kubandakanya

• Utywala
• Itshokholethi
• Iitshizi ezindala
• Imonosodium glutamate (MSG)
• Ezinye iziqhamo kunye namandongomane
• Izinto ezinotyiweyo okanye ezikhethiweyo
• Igwele
• Inyama ephilisiweyo okanye eqhubekileyo

Ngubani osemngciphekweni wemigraines?

Phantse i-12% yamaMerika ifumana i-migraines. Banokuchaphazela nabani na, kodwa kunokwenzeka ukuba ube nabo ukuba kunjalo

• Ngaba ungumfazi. Abasetyhini banamathuba aphindwe kathathu kunamadoda okufumana imigraines.
• Unembali yosapho kwimigraines. Uninzi lwabantu abanemigraines banamalungu osapho aneemigraines.
• Unezinye iimeko zonyango, ezinje ngoxinzelelo, unxunguphalo, ukuphazamiseka engqondweni, ukungalali kakuhle kunye nokuxhuzula.

Zithini iimpawu zemigraine?

Kukho izigaba ezine ezahlukeneyo zemigraines. Awunakuhlala uhamba kwinqanaba ngalinye ixesha ngalinye une-migraine.

• Imveliso. Eli nqanaba liqala ukuya kwiiyure ezingama-24 ngaphambi kokuba ufumane i-migraine. Unempawu zokuqala kunye neempawu, ezinjengokunqwenela ukutya, ukutshintsha kwemozulu okungachazwanga, ukuzamla okungalawulekiyo, ukugcinwa kwamanzi, kunye nokunyusa ukuchama.
• UAura. Ukuba unesi sigaba, unokubona izibane ezidanyazayo okanye ezikhanyayo okanye imigca ye-zig-zag. Unokuba nobuthathaka bemisipha okanye uzive ngathi uyachukumiseka okanye ubanjiwe. I-aura inokwenzeka ngaphambi nje okanye ngexesha le-migraine.
• Intloko ebuhlungu. Imigraine ihlala iqala kancinci kancinci kwaye emva koko iba nzima. Ngokwesiqhelo ibangela ukubetheka okanye ukubetha kwentlungu, ehlala ikwicala elinye lentloko yakho. Kodwa ngamanye amaxesha unokuba ne-migraine ngaphandle kwentloko. Ezinye iimpawu ze-migraine zingabandakanya
• Ukonyusa ubuntununtunu kukukhanya, ingxolo kunye nevumba
• Isicaphucaphu nokugabha
• Intlungu ebuhlungu xa ushukuma, ukhohlela, okanye uthimla
• IPostdrome (elandela intloko). Unokuziva udiniwe, ubuthathaka, kwaye udidekile emva kwemigraine. Oku kunokuqhubeka ukuya kumhla.

Imigraines zixhaphake kakhulu kusasa; abantu bahlala bevuka kunye nabo. Abanye abantu baneemigraines ngamaxesha anokuxelwa kwangaphambili, njengaphambi kokuba sexesheni okanye ngeempelaveki emva kweveki yoxinzelelo lomsebenzi.

Kufunyaniswa njani ukuba yimigraines?

Ukwenza isifo, umboneleli wakho wezempilo uya kuthi

• Thatha imbali yakho yonyango
• Buza malunga neempawu zakho
• Yenza uvavanyo lomzimba nolwemithambo-luvo

Inxalenye ebalulekileyo yokufumanisa imigraines kukukhupha ezinye iimeko zonyango ezinokubangela iimpawu. Ke unokuba novavanyo lwegazi, iMRI okanye iCT scan, okanye olunye uvavanyo.

I-migraines iphathwa njani?

Akukho lunyango lwemigraines. Unyango lujolise ekupheliseni iimpawu kunye nokuthintela uhlaselo olongezelelweyo.

Kukho iintlobo ezahlukeneyo zamayeza okususa iimpawu. Babandakanya iziyobisi ze-triptan, iziyobisi ze-ergotamine, kunye nokuthomalalisa iintlungu. Ngokukhawuleza ukuba uthatha iyeza, lisebenza ngakumbi.

Kukho ezinye izinto onokuzenza ukuze uzive ungcono:

• Ukuphumla ngamehlo akho kuvaliwe kwigumbi elithe cwaka, elimnyama
• Ukubeka ilaphu elipholileyo okanye ipakethe yomkhenkce ebunzi
• Amanzi okusela

Kukho iinguqulelo kwindlela onokuyenza ngayo ukuthintela i-migraines:

• Iindlela zokulawula uxinzelelo, ezinje ngokuzilolonga, iindlela zokuphumla, kunye ne-biofeedback, kunokunciphisa inani kunye nobukhali bemigraines. I-Biofeedback isebenzisa izixhobo ze-elektroniki ukukufundisa ukulawula imisebenzi ethile yomzimba, enjengokubetha kwentliziyo yakho, uxinzelelo lwegazi kunye noxinzelelo lwemisipha.
• Yenza ilog yezinto ezibonakala ngathi zibangela ukuba uqaqanjelwe. Unokufunda into ekufuneka uyiphephe, njengokutya okuthile kunye namayeza. Inokukunceda ukuba ubone ukuba kufuneka wenze ntoni, njengokuseka ishedyuli yokulala engaguqukiyo kunye nokutya ukutya rhoqo.
• Unyango lwehormone lunokunceda abanye abantu basetyhini abanemigraines ebonakala ngathi inxulunyaniswa nomjikelo wabo wokuya exesheni
• Ukuba ukutyeba kakhulu, ukunciphisa umzimba kunokuba luncedo

Ukuba uneemigraines ezixhaphakileyo okanye ezinzima, kungafuneka uthathe amayeza ukunqanda uhlaselo olunye. Thetha nomboneleli wakho wezempilo malunga nokuba leliphi ichiza elilungele wena.

Unyango oluthile lwendalo, olunje nge-riboflavin (ivithamini B2) kunye necoenzyme Q10, inokunceda ukuthintela i-migraines. Ukuba inqanaba lakho le-magnesium liphantsi, ungazama ukuthatha i-magnesium. Kukho imifuno, i-butterbur, abanye abantu abayithathayo ukukhusela i-migraine. Kodwa i-butterbur ayinakukhuseleka ekusebenziseni ixesha elide. Soloko ujonga umboneleli wakho wezempilo ngaphambi kokuba uthathe naziphi na izongezo.

I-NIH: IZiko leLizwe leZiphazamiso ze-Neurological and Stroke