Luluphi unxibelelwano phakathi kweMigraines kunye neDyhudo?

Umxholo

• Yintoni iMigraine?
• Yintoni Ebangela Imigraines?
• Urhudo kunye neMigraines: Yintoni ikhonkco?
• Zintoni izinto eziyingozi?
• Ukuchonga nokunyanga
• Unyango
• Uthintelo

Ukuba uke wafumana i-migraine, uyazi ukuba zinganciphisa njani. Iintlungu zokubetha, ubuntununtunu ekukhanyeni okanye kwisandi, kunye notshintsho olubonakalayo zezinye zeempawu eziqhelekileyo ezinxulunyaniswa nezi ntloko ziphindaphindiweyo.

Ngaba uyazi ukuba urhudo okanye ezinye iimpawu zesisu zinokudityaniswa ne-migraines? Ngelixa lingaqhelekanga kakhulu, abaphandi ngoku baphanda unxibelelwano phakathi kwemigraines kunye neempawu zesisu (GI).

Yintoni iMigraine?

Ngaphezulu kweepesenti ze-10 zabantu baseMelika abanengxaki yokuqaqanjelwa yintloko ngenxa ye. I-migraine ingaphezulu nje kwentloko embi. Luhlobo oluthile lwentloko ebonakaliswa zezinye zeempawu ezilandelayo:

• iintlungu zentloko ezibethayo
• iintlungu kwelinye icala lentloko yakho
• uvakalelo kukukhanya okanye izandi
• utshintsho olubonakalayo oogqirha ababhekisela kulo njenge-aura
• isicaphucaphu
• ukugabha

Yintoni Ebangela Imigraines?

Oogqirha abakafumani esona sizathu sokuqaqanjelwa yintloko. Imfuza ingadlala ubuncinci inxenye ethile kwindlela onokuthi ufumane ngayo imigraines. Iimpawu zeMigraine ziziphumo zotshintsho kwingqondo yakho. Olu tshintsho lubangelwa kukungahambi kakuhle okwenziwe kwilifa leeseli zakho.

Izinto ezithile zokusingqongileyo nazo zinokubandakanyeka. Izinto ezibangela okusingqongileyo kwimigraine yomntu omnye ziya kwahluka koonobangela bomnye umntu, nangona kunjalo. Oko kuthetha ukuba unyango lwakho luya kuba lolwakho. Ezinye izinto eziqhelekileyo zibandakanya:

• uxinzelelo
• itshokholethi
• isiselo somdiliya esibomvu
• umjikelo wokuya exesheni

Urhudo kunye neMigraines: Yintoni ikhonkco?

Urhudo ubonakaliswa zizitulo ezithathu okanye nangaphezulu ezikhululekileyo kwisithuba seeyure ezingama-24. Intlungu yesisu okanye iintlungu kwindawo yakho yesisu zinokwenzeka.

Isihlunu kunye nokuhlanza ziimpawu eziqhelekileyo ze-migraine. Urhudo aluqhelekanga, kodwa kunokwenzeka ukuba ufumane urhudo kunye ne-migraine.

Akucaci ukuba yintoni ebangela lo mbutho. Uphando lubonisa ukuba i-migraines inokunxulunyaniswa neengxaki ezininzi ze-GI, kubandakanya isifo samathumbu kunye nesifo sokuqaqamba kwamathumbu. Zombini ezi syndromes ziphawulwe ngokuyinxenye sisifo sorhudo kunye nezinye iimpawu ze-GI.

Abantu abafumana iimpawu eziqhelekileyo ze-GI, ezinje ngesifo sorhudo okanye ukuqhina, banokuba nakho ukufumana ama-migraines. Ukonyuka kokungena kwamathumbu kunye nokudumba zizinto ezimbini ezinokubangela lo mbutho.

I-gut microbiota yakho, okanye zingaphi iibugs ezisempilweni ezisemathunjini akho, nazo zinokudlala indima. Ubungqina obungakumbi buyafuneka ukuqinisekisa lo mbutho, nangona kunjalo.

Zintoni izinto eziyingozi?

Bobabini abesilisa nabasetyhini banokufumana i-migraines, kodwa abafazi banamathuba amathathu okufumana i-migraine.

Iimbilini zesisu ziyi-subtype ye-migraine ehambelana nesifo sohudo. Kubantu abafumana i-migraine esiswini, iintlungu zivakala esiswini, hayi entloko.

Isisu esibuhlungu singaquka isicaphucaphu, ukugabha, okanye urhudo. Abantwana kunokwenzeka ngakumbi ukuba bafumane imigraines esiswini.

Indlela ojamelana ngayo noxinzelelo inokunyusa namathuba akho okuba norhudo njengophawu lwentloko ebuhlungu.

Uxinzelelo kunye noxinzelelo kunokunyusa ukuphindaphindeka kwentloko kwaye kunokukwenza ukuba ube nakho ukuhlangabezana nesifo samathumbu esibuhlungu, utshilo uSegil.

Ukuchonga nokunyanga

Ugqirha wemithambo-luvo uya kuba nakho ukufumanisa isifo se-migraines ngovavanyo lomzimba. Unokufuna uhlobo oluthile lwe-neuroimaging, njenge-MRI.

Intloko ayinakufane ibangelwe kukukhula kwethumba kobuchopho, ke ingcali kufuneka ivavanye nokuba ibuhlungu rhoqo. Oku kubaluleke ngakumbi ukuba uqaphele ukuba iintloko zakho ziya zisiba mandundu okanye zihamba rhoqo.

Ngokufanayo, kuya kufuneka ufune ukukhokelwa yingcali ye-GI ukuba isifo sorhudo okanye ezinye iimpawu ze-GI ziya ziba rhoqo. Bangakwazi ukulawula umhlaza wekolon, i-ulcerative colitis, okanye isifo sikaCrohn kwaye banikeze iingcebiso malunga nendlela yokusingatha nayiphi na imiba ephazamisayo yesisu.

Unyango

Imicimbi ye-GI, ugqirha wakho unokucebisa utshintsho oluncinci kwindlela otya ngayo. Kukho amayeza amaninzi onokuwathatha kwimigraines yakho. Amanye amayeza athathwa yonke imihla ukunqanda imigraines.

Amanye amayeza asetyenziswa xa i-migraine iqala ukunyanga iimpawu. Thetha nogqirha wakho ukufumanisa ukuba ngawaphi amayeza afanelekileyo kuwe.

Unokwazi ukufumana unyango olunokunyanga isifo sohudo kunye nezinye iimpawu ze-migraine. NgokukaSegil, amayeza okulwa uxinzelelo kunokubangela ukuqunjelwa kwaye anokunceda ukunyanga iintloko.

Uthintelo

Izimbangela ze-Migraine zizodwa, ngoko uya kufuna ukusebenzisana nogqirha wakho ukufumanisa oko kunokubangela ukuba uhlaselwe.

Gcina idayari apho udwelisa into oyityileyo, izinto ezibangela uxinzelelo, okanye ezinye izinto ezenzeka kwakamsinya ngaphambi kokuba i-migraine ibethe. Inokukunceda ufumane iipateni obungenakuzibona ngesiqhelo.

Xa i-migraine ibetha, unokufumana isiqabu kwigumbi elimnyama nelizolileyo. Ubushushu bunokunceda. Zama ngokubandayo okanye ngokushushu. Zama zombini ukubona ukuba ngaba ziphucula na iimpawu zakho.

I-caffeine ikwabonakalise ukuphucula iimpawu ze-migraine, kodwa namathela kumanani amancinci e-caffeine. Ikomityi yekofu yanele ukunceda ngaphandle kweziphumo zokurhoxiswa kwe-caffeine kamva. Amanye amayeza e-migraine abandakanya icaffeine.

Ukuqonda okubangela kwakho linyathelo elibalulekileyo ekuthinteleni imigraines, kodwa usenokuba namava e-migraine ngamanye amaxesha. Sebenza nogqirha wakho ukuseka isicwangciso sothintelo nonyango. Ukuzilungiselela kungenza ukuba i-migraines ilawuleke ngakumbi kwaye ingabi noxinzelelo.