Imigraines ayimisi nto, kwaye ndafunda ukuba indlela enzima

Umxholo

• Ukuchaza imigraines yam
• Ubomi baphazamiseka
• Imigraines kunye nekamva

Andinakuqiniseka ukuba ndiyayikhumbula i-migraine yam yokuqala, kodwa ndinayo inkumbulo yokukrwempa amehlo am evaliwe xa umama endityhala kum kumhambi wam. Izibane zasesitalatweni zaziqhekeka zibe yimigca emide zenzakalisa intloko yam encinci.

Nabani na owakhe wafumana i-migraine uyazi ukuba uhlaselo ngalunye luhlukile. Ngamanye amaxesha i-migraine ikushiya ungakwazi ukusebenza. Ngamanye amaxesha, unokujamelana nentlungu ukuba uthatha amayeza kunye namanyathelo okulungiselela kwangoko ngokwaneleyo.

Imigraines ayithandi ukwabelana ngokuqaqamba, nokuba. Xa betyelele, bafuna ingqalelo yakho eyahlukileyo-kwigumbi elimnyama, elipholileyo- kwaye ngamanye amaxesha oko kuthetha ukuba ubomi bakho bokwenyani kufuneka bumiswe.

Ukuchaza imigraines yam

I-American Migraine Foundation ichaza i-migraine "njengesifo esingasebenziyo" esichaphazela izigidi ezingama-36 zaseMelika. I-migraine ingaphezulu (kakhulu ngakumbi) kunentloko yesiqhelo, kwaye abantu abanamava emigraines bahamba imeko ngeendlela ezahlukeneyo.

Ukuhlaselwa kwam kwakuthetha ukuba ndandikhumbula isikolo rhoqo njengomntwana. Zininzi izihlandlo apho ndaziva iimpawu zokuxelwa kwemigraine ezayo ndaza ndaqonda ukuba izicwangciso zam ziya kuphazamiseka. Xa ndandimalunga neminyaka esi-8 ubudala, ndachitha usuku lonke lweholide eFrance ndibambekile kwigumbi lehotele kunye namakhethini azotywe, ndimamele izandi ezimnandi ezivela echibini elingezantsi xa abanye abantwana bedlala.

Kwesinye isihlandlo, ngasekupheleni kwesikolo samabanga aphakathi, kwafuneka ukuba uhlehliswe uviwo ngenxa yokuba ndandingakwazi ukugcina intloko yam phezu kwedesika ide indibhalele negama.

Ngokuzenzekelayo, umyeni wam naye unengxaki ye-migraine. Kodwa sineempawu ezahlukileyo kakhulu. Ndifumana ukuphazamiseka kumbono wam kunye nentlungu enkulu emehlweni nasentloko. Intlungu yomyeni wam ijolise ngasemva kwentloko nentamo yakhe, kwaye uhlaselo kuye phantse lonke lukhokelela ekugabheni.

Kodwa ngaphandle kweempawu ezibukhali nezidimazayo zomzimba, i-migraines ichaphazela abantu abanjengam nomyeni wam kwezinye iindlela, mhlawumbi iindlela ezingabonakaliyo.

Ubomi baphazamiseka

Ndihleli nemigraines ukusukela ebuntwaneni, ngenxa yoko ndiqhele ukubaphazamisa ebomini nakwintlalo.

Ndifumana uhlaselo kwaye eli xesha lilandelayo lokufumana ngokulula linokuthatha iintsuku ezininzi okanye iveki. Oku kuveza uthotho lweengxaki ukuba uhlaselo lwenzeka emsebenzini, eholideyini, okanye kumsitho othile. Umzekelo, uhlaselo lwakutsha nje lubone umyeni wam echitha isidlo sangokuhlwa se-lobster egqithisileyo xa i-migraine yaphuma ngaphandle kwaye yamshiya enesicaphucaphu.

Ukufumana i-migraine emsebenzini kunokuba noxinzelelo ngakumbi kwaye koyike. Njengomfundisi-ntsapho wangaphambili, kwakudla ngokufuneka ukuba ndithuthuzele kwindawo ethuleyo kwigumbi lokufundela ngelixa ugxa wam endilungiselela ukukhwela ekhaya.

Ukuza kuthi ga ngoku, eyona migraines imbi kakhulu kusapho lwam yayixa umyeni wam wayekhumbula ukuzalwa komntwana wethu ngenxa yesiqendu esenzakalisayo. Waqala ukuziva engaphilanga malunga nexesha endandisebenza ngalo. Akumangalisi ukuba bendixakekile nolawulo lwam lweentlungu, kodwa bendinokuzibona iimpawu ezingathandabuzekiyo ze-migraine ekhulayo. Ndazi kwangoko apho isinge khona. Ndakhe ndambukela ehlupheka ngokwaneleyo ngaphambi kokuba ndazi ukuba isigaba awayekuso sasingenakufumaneka.

Wayehla ezantsi, ngokukhawuleza, kwaye wayeza kuphoswa kukutyhilwa okukhulu. Iimpawu zakhe zaqhubela phambili ukusuka kwiintlungu kunye nokungonwabi ukuya kwisicaphucaphu kunye nokugabha ngokukhawuleza. Waye esiba sisiphazamiso kum, kwaye ndinomsebenzi obaluleke kakhulu ekufuneka ndiwenzile.

Imigraines kunye nekamva

Ngethamsanqa, imigraines yam sele iqalile ukuncipha njengoko ndimdala. Oko ndaba ngumama kwiminyaka emithathu edlulileyo, bendineentlaselo ezimbalwa kuphela. Ndayeka ugqatso lweempuku ndaza ndaqalisa ukusebenza ekhaya. Mhlawumbi ukuhamba kancinci kobomi kunye nokuncitshiswa koxinzelelo kundincedile ukuba ndiphephe ukubangela i-migraine.

Nokuba siyintoni na isizathu, ndiyavuya ukukwazi ukwamkela izimemo ezingakumbi kwaye ndonwabele konke oko kunikelwa bubomi boluntu obupheleleyo nobudlamkileyo. Ukusukela ngoku, ndim ophosa itheko. Kwaye migraine: Awumenywanga!

Ukuba i-migraines ichaphazela umgangatho wobomi bakho kwaye ikuphange nezihlandlo ezikhethekileyo ezixabisekileyo, awuwedwa. Unokuthatha amanyathelo okuthintela i-migraines, kwaye kukho uncedo olufumanekayo xa befika. Imigraines ingabuphazamisa ngokupheleleyo ubomi bakho, kodwa akufuneki.

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