COPD kunye nokufuma

Umxholo

• Iziphumo zeCOPD
• I-COPD kunye nomsebenzi wangaphandle
• Amanqanaba afanelekileyo okufuma
• Iingozi zokufuma okuphezulu ngaphakathi
• Ukulawula ukungunda
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqonda isifo esinganyangekiyo semiphunga (COPD)

I-COPD, okanye isifo esinganyangekiyo semiphunga, yimeko yemiphunga eyenza ukuba kube nzima ukuphefumla. Imeko ibangelwa kukuvezwa ixesha elide kukucaphuka kwemiphunga, njengomsi wecuba okanye ungcoliseko lomoya.

Abantu abaneCOPD bahlala bekhohlela, bephefumla, kwaye bephefumla kancinci. Ezi mpawu zihlala zisiba mandundu ngexesha lotshintsho lwemozulu.

Iziphumo zeCOPD

Umoya obanda kakhulu, oshushu, okanye owomileyo unokubangela ukuvutha kweCOPD. Ukuphefumla kunokuba nzima ngakumbi xa amaqondo obushushu engaphantsi kwama-32 ° F (0 ° C) okanye ngaphezulu kwe-90 ° F (32.2 ° C). Umoya ogqithisileyo ungenza kube nzima ukuphefumla. Ukufuma, amanqanaba e-ozone, kunye nokubala kwe-pollen kunokuchaphazela nokuphefumla.

Nokuba kungaliphi inqanaba okanye ubungqongqo beCOPD yakho, ukuthintela i-flare-ups kubalulekile ukuze uzive ungcono. Oku kuthetha ukuphelisa ukubonakaliswa kwezinto ezithile ezibangela, ezinje:

• umsi wecuba
• uthuli
• iikhemikhali ezivela kubahlambululi bamakhaya
• ukumoshwa komoya

Ngeentsuku zemozulu embi, kufuneka uzikhusele ngokuhlala ngaphakathi endlwini kangangoko kunokwenzeka.

I-COPD kunye nomsebenzi wangaphandle

Ukuba kuya kufuneka uphume phandle, cwangcisa imisebenzi yakho ngexesha lelona xesha lincinci losuku.

Xa amaqondo obushushu ebanda, ungagubungela umlomo wakho ngesikhafu kwaye uphefumle ngeempumlo. Oku kuya kufudumeza umoya ngaphambi kokuba ungene emiphungeni yakho, enokunceda ukugcina iimpawu zakho zingabi mandundu.

Ngexesha leenyanga zasehlotyeni, kuya kufuneka uzame ukunqanda ukuya ngaphandle ngeentsuku apho ukufuma kunye nenqanaba le-ozone liphezulu. Ezi zizalathi zokuba amanqanaba ongcoliseko asezantsi.

Amanqanaba e-ozone asezantsi kakhulu kusasa. Isalathiso somgangatho womoya (AQI) wama-50 okanye asezantsi sihambelana neemeko ezifanelekileyo zokuba ngaphandle.

Amanqanaba afanelekileyo okufuma

NgokukaGqirha Phillip Factor, ingcali yesifo semiphunga kunye nowayesakuba ngunjingalwazi kwezamayeza kwiYunivesithi yaseArizona Medical Centre, uvakalelo kumanqanaba okufuma luyehluka phakathi kwabantu abaneCOPD.

UGqr. Factor uyacacisa, “Izigulana ezininzi ezineCOPD zinento ethile yesifuba. Abanye babaguli bakhetha imozulu eshushu neyomileyo, ngelixa abanye bekhetha indawo ezifumileyo. ”

Ngokubanzi, amanqanaba asezantsi okufuma afanelekileyo kubantu abaneCOPD. NgokweKliniki yaseMayo, elona nqanaba lifanelekileyo lokufuma ngaphakathi ngama-30 ukuya kuma-50 epesenti. Kunokuba nzima ukugcina amanqanaba okufuma okungaphakathi ebusika ngeenyanga zobusika, ngakumbi kwiindawo ezibandayo apho iinkqubo zokufudumeza zihlala zisebenza.

Ukufikelela kwinqanaba elifanelekileyo lokufuma ngaphakathi, ungathenga isichumisi esisebenza kunye neyunithi yokufudumeza esembindini. Ngenye indlela, ungathenga iyunithi ezimeleyo efanelekileyo kwigumbi elinye okanye amabini.

Nokuba yeyiphi na into oyifunayo oyifunayo, qiniseka ukuba uyayicoca kwaye uyigcine rhoqo. Kubalulekile ukulandela umkhombandlela womenzi, njengoko uninzi lwee humidifiers zinezihluzi zomoya ekufuneka zihlanjwe rhoqo okanye zitshintshwe.

Iifilitha zomoya wasekhaya kumatshini womoya kunye neeyunithi zokufudumeza mazitshintshwe rhoqo kwiinyanga ezintathu.

Ukufuma nako kunokuba yingxaki ngelixa uhlamba. Kuya kufuneka usoloko uqhuba igumbi lokuhlambela fan ngelixa uhlamba kwaye uvule ifestile emva kokuhlamba, ukuba kunokwenzeka.

Iingozi zokufuma okuphezulu ngaphakathi

Ukufuma kakhulu ngaphakathi kungakhokelela ekwandeni kokungcoliseka komoya okuqhelekileyo ngaphakathi, njengothuli, iintsholongwane kunye neentsholongwane. Ezi zicaphukisayo zingenza iimpawu zeCOPD zibe zibi kakhulu.

Amanqanaba aphezulu okufuma kwangaphakathi kunokukhokelela ekukhuleni komngundo ngaphakathi kwekhaya. Ukubumba yenye into enokubangela abantu abaneCOPD kunye nesifuba. Ukuvezwa kwisikhunta kunokucaphukisa umqala kunye nemiphunga, kwaye kunxulunyaniswa nokwanda kweempawu zesifuba. Ezi mpawu zibandakanya:

• ukwanda ukhohlokhohlo
• ukuvutha
• ukuxinana kwempumlo
• umqala obuhkungu
• Ukuthimla
• i-rhinitis, okanye impumlo egudileyo ngenxa yokukrala kwenwebu yempumlo

Abantu abane-COPD banomdla ngakumbi ekubonakaliseni ukungunda xa benamajoni omzimba abuthathaka.

Ukulawula ukungunda

Ukuze uqiniseke ukuba ikhaya lakho alinangxaki yokubumba, kuya kufuneka ujonge nayiphi na indawo endlwini apho ukufuma kunokwakha khona. Nalu uluhlu lweendawo eziqhelekileyo apho ukungunda kunokuchuma:

• uphahla okanye amagumbi angaphantsi komhlaba anezikhukula okanye amanzi emvula avuzayo
• imibhobho engadibananga kakuhle okanye imibhobho evuzayo phantsi kwesinki
• ikhaphethi ehlala ifumile
• izindlu zangasese ezingenampilo nakumakhitshi
• amagumbi anezinto zokunyibilikisa, izixhobo zokulungisa ubushushu, okanye izixhobo zokupholisa umoya
• iipani zokuthontsiza phantsi kweefriji kunye nezikhenkcisi

Nje ukuba ubeke iindawo ezinokuba yingxaki, thatha amanyathelo ngokukhawuleza ukususa nokucoca iindawo ezinzima.

Xa ucoca, qiniseka ukuba uvale impumlo nomlomo wakho ngesigqubuthelo sobuso, njenge-mask ye-N95. Kuya kufuneka unxibe iiglavu ezilahlwayo.

Yise kude

Ukuba ufumene ukuba une-COPD kwaye ngoku uhlala kwindawo enamanqanaba aphezulu okufuma, unokufuna ukuqaphela ukuya kwingingqi enemozulu eyomileyo. Ukufudukela kwindawo eyahlukileyo yelizwe akunakususa ngokupheleleyo iimpawu zakho zeCOPD, kodwa kunokunceda ekuthinteleni i-flare-ups.

Ngaphambi kokuba ufudukele kwenye indawo, tyelela le ndawo ngamaxesha ahlukeneyo onyaka. Oku kuyakuvumela ukuba ubone indlela imozulu enokuchaphazela ngayo iimpawu zakho zeCOPD kunye nempilo iyonke.