I-Mini-Hack: 5 Unyango olulula lokuzama iNtloko

Xa intloko ibetha, inokubakho ukusuka ekucaphukeni kancinci ukuya kwinqanaba lentlungu enokuthi imise usuku lwakho.

Intloko nazo, ngelishwa, ingxaki eqhelekileyo. Ngokombutho we-2016 we-World Health Organisation, isiqingatha ukuya kwisithathu sekota sabantu abadala kwihlabathi liphela- {textend} i-18 ukuya kwi-65 yeminyaka ubudala- {textend} yayinentloko ku-2015.

Inketho elula kwaye ekhawulezayo inokuvela kwipilisi engaphezulu kwe-counter. Ukuba, nangona kunjalo, ukhetha ukufuna iyeza lendalo kuqala, kutheni ungazami ezi zonyango zintlanu ekhaya?

1. Ipeppermint i-oyile ebalulekileyo

IAromatherapy kunye neeoyile ezifanelekileyo zibonisiwe, ngamanye amaxesha, ukunceda kwiingxaki ezininzi zempilo- {textend} iintloko ezibandakanyiweyo.

Ingxelo enye ka-2007 yafumanisa ukuba ioyile yepepermint ye-topical inokusebenza ekunciphiseni iintlungu zentloko. Hlanganisa amathontsi aliqela ngeoyuniyile yeoyile yenethiwekhi, njengeoyile yekhokhonathi, kwaye uthambise lo mxube ngokwesihloko kwiitempile zakho ukuze ungene kwiziphumo zawo.

2. Ukuzilolonga

Nangona kunokuba yinto yokugqibela oziva ngathi uyenza xa intloko ihlasela, ukuhambahamba kunokukunceda uzive ungcono.

Ngombulelo, ayinayo into egqithileyo njengokubaleka imarathon. Qala nge-cardio elula, njengokuhamba. Ukunciphisa uxinzelelo lwezihlunu kunye nokuhamba kwegazi lakho, zama iyoga.

Kwaye xa uziva uziva, qalisa ukubila. Ukuhambelana, ukuzivocavoca ngokulinganayo kuboniswe ukunciphisa ubude kunye nobude beemigraines ngokubanzi.

3. Icaffeine

Ukuba ujonge ukonyusa icaffeine yakusasa ukuze uqalise usuku lwakho, kukho iindaba ezimnandi kuwe: ikofu, iti, kunye (ewe) itshokholethi inokunceda ekunyangeni intloko.

Intlungu ebangelwa yintloko ebangelwa kukwandiswa, okanye ukwanda, kwemithambo yegazi. I-caffeine inokunceda ekuthomalaliseni loo ntlungu ngenxa yeepropathi zayo ze-vasoconstrictive, okuthetha ukuba ibangela ukuba imithambo yegazi icuthe. Ngapha koko, icaffeine sisixhobo esiphambili ekusebenziseni amayeza e-migraine afana ne-Excedrin.

Nyathela kancinci, nangona- {textend} ukusetyenziswa rhoqo kwe-caffeine ukunyanga iintloko kungabuya umva, kwaye ukunyamezelana kunye nokuxhomekeka kunokuba yinkxalabo.

4. Lala kancinci

Ukulala ngokwaneleyo ngokwaneleyo kubalulekile kwindlela yokuphila enempilo, kwaye ukulala kunganceda ekulweni ezo ntloko zinobunzima.

Kodwa uya kubetha ixesha elingakanani kwifula? Imizuzu nje engama-20 kuphela kwento oyifunayo ukuze ugcine izibonelelo zokulala. Ukuba, nangona kunjalo, unokukrola imizuzu engama-90, uya kudlula kumjikelo wokulala kwaye uvuke uziva uhlaziyekile.

5. Zama icompress eshushu okanye ebandayo

Isicinezeli esishushu - {textend} njengephedi eshushu okanye ishawa eshushu - {textend} inokunceda ukukhulula izihlunu ezixineneyo. Icompress ebandayo, njengepakethi yomkhenkce, inokuba nefuthe lokuqaqamba.

Zama zombini imizuzu eyi-10 kwaye ubone ukuba yeyiphi na ekunika olona loncedo.

UNicole Davis ngumbhali osekwe eBoston, umqeqeshi oqinisekisiweyo we-ACE, kunye nomthandi wezempilo osebenzela ukunceda abantu basetyhini baphile bomelele, besempilweni kwaye bonwabile. Ifilosofi yakhe kukwamkela amagophe akho kunye nokwenza ukulunga kwakho - {isicatshulwa} nokuba yeyiphi na! Wayebonakalisiwe kwiphephancwadi i-Oxygen "kwikamva loQeqesho" kwiphepha likaJuni 2016. Mlandele phambili I-Instagram.