Nasi isizathu sokuba uphoswe liXesha lakho ngexa lokuLawulwa kokuzalwa

Umxholo

• 1. Uxinzelelo
• 2. Utshintsho kwizidlo
• 3. Yenza umthambo
• 4. Ulawulo lokuzalwa oluqhubekayo
• Ngaba ukulahleka kwexesha kuthetha ukuba ukhulelwe?
• Zisebenza njani iipilisi zokulawula inzala?
• Ungawugcina njani umjikelo wakho wokuya esikhathini kumkhondo
• Yise kude

Ukulahleka kwexesha lakho ngexesha lokulawulwa kokuzalwa

Ukuthatha iipilisi zokulawula inzala yindlela efanelekileyo yokuthintela ukukhulelwa kunye nokunyanga iimeko ezininzi zonyango. Kuba ipilisi isebenza ngokwazisa iihormoni ezahlukeneyo kwinkqubo yakho, inokuchaphazela umjikelo wakho wokuya exesheni. Abanye abantu basetyhini banokuba nokopha ngokukhaphukhaphu, kwaye abanye banokutsiba ixesha labo ngokupheleleyo. Ukuphela okungaqhelekanga ekuhambeni kwexesha kwenyanga kubizwa ngokuba yi-amenorrhea. Kukho ezinye izizathu zokuba ungaphoswa lixesha lakho ngeepilisi zolawulo lokuzalwa, nangona kunjalo.

Ukuba uthatha ipilisi, Nazi ezinye zezizathu zokuba ungaphoswa lixesha lakho.

1. Uxinzelelo

Uxinzelelo olugqithisileyo lunokuchaphazela ingqondo nomzimba wakho. Uxinzelelo oluninzi lunokuphazamisa ukusebenza kwehypothalamus yakho. Le yinxalenye yengqondo yakho elawula ukulawulwa kwehomoni. Ukufumanisa umthombo woxinzelelo kunye nokulawula amanqanaba oxinzelelo kunokunceda ixesha lakho liqale kwakhona.

2. Utshintsho kwizidlo

Ukutshintsha indlela otya ngayo kunye nokunciphisa umzimba ngokukhawuleza kunokuphazamisa ukuhamba kwakho sexesheni. Ubunzima bomzimba obuphantsi, ngakumbi ukuba ungaphantsi kweepesenti ezili-10 okanye ngaphezulu, unokumisa umzimba wakho ekukhutsheni i-ovulating kunye nokugcina imijikelezo yesiqhelo.Abasetyhini abanengxaki yokutya njenge-anorexia kunye ne-bulimia ikakhulu basemngciphekweni.

3. Yenza umthambo

Ukuzilolonga kakhulu kunokuphazamisa amanqanaba e-hormone kwaye uyeke ixesha lakho. Ewe, ukwenza umthambo ngokumodareyitha yindlela elungileyo yokuhlala usempilweni kwaye womelele. Uqeqesho olunzima ngakumbi, njengohlobo olwenziwa ziimbaleki ezinobungcali kunye nabadanisi, kuhlala kungunobangela. Abanye iimbaleki zokuzonwabisa abazibandakanya kwiminyhadala emide banokukufumana oku.

4. Ulawulo lokuzalwa oluqhubekayo

Abanye abantu basetyhini bakhetha ukuthatha iipilisi zoqingqo-nzala. Amagama egama aziwayo aquka i-Seasonale, i-Seasonique kunye ne-Yaz. Ukuba usebenzisa olu hlobo lwepilisi, uya kuhlala uzithatha zonke iipilisi ezisebenzayo iinyanga ezintathu, zilandelwe yiveki yeepilisi ezingasebenziyo. Nangona unokubona phakathi kweenyanga, ixesha lakho linokuza kuphela amaxesha amane ngonyaka ngeeveki ngeepilisi ezingasebenzi. Akuqhelekanga kubantu abakulawulo lokuzalwa ngenaliti ukuba nabo banamaxesha okusilela.

Ngaba ukulahleka kwexesha kuthetha ukuba ukhulelwe?

Ngelixa kunqabile, kusenokwenzeka ukuba ukhulelwe ngelixa uthabatha ulawulo lokuzalwa ngokuchanekileyo. Ukuba usebenza ngokwesondo kwaye uqaphele ukubonwa kuphela okanye ulibale ixesha lakho ngokupheleleyo, kuya kufuneka unxibelelane nogqirha wakho ukuze akhuphe ukukhulelwa. Ukujonga ukuba ukhulelwe kubaluleke ngakumbi ukuba uphose okanye weqa amayeza akho. Unokwenza uvavanyo lokukhulelwa ekhaya, kodwa iimpembelelo zobuxoki kunye nezinto ezimbi zinokwenzeka. Ukuba ngaba unayo kuvavanyo oluqinisekileyo lokukhulelwa, kubalulekile ukuqala iivithamini zangaphambi kokubeleka (nge-folic acid) kunye notyelelo lukagqirha kwangoko.

Iimpawu zokuqala zokukhulelwa zibandakanya:

• ixesha elilahlekileyo
• isicaphucaphu
• ukuthamba kwebele
• ukudinwa
• umqolo ongezantsi
• ukuchama rhoqo

Le miqondiso inokukhula ngokukhawuleza emva kweveki emva kokulahleka kwexesha. Umjikelezo wakho wokuya esikhathini ulawulwa ngehomoni ngelixa usepilisi, kwaye kuya kufuneka ufumane uhlobo oluthile lokopha malunga neentsuku ezingama-28. Sebenzisa olu lwazi ukugcina umkhondo wokuba ixesha lakho liphelile na ukuze unike ingxelo kugqirha wakho nangayiphi na inkxalabo.

Uninzi lokungaphumeleli kolawulo lokuzalwa luyenzeka xa uphose idosi ezimbini okanye nangaphezulu zeepilisi ngokulandelelana. Ukukhulelwa nako kunokwenzeka ukuba ufike emva kwexesha nokuba lusuku okanye iintsuku ezimbini kulawulo lwakho lokutofa.

Zisebenza njani iipilisi zokulawula inzala?

Zimbini iintlobo ezahlukeneyo zeepilisi zolawulo lokuzalwa. Eyokuqala idibanisa iifom ezenziwe ngabantu zehomoni yabasetyhini i-estrogen kunye neprogesterone. Eyesibini yipipipinin kuphela minipill.

Nangona uninzi lwabasetyhini luthatha iipilisi zokuthintela ukukhulelwa, iipilisi zingasetyenziselwa ukunceda kwimiba yokuya exesheni, ezinje ngecramp ezinamandla kunye nokopha kakhulu. Ukulawulwa kokuzalwa kungasetyenziselwa ukucoca iingxaki zolusu, ezinje ngamabala.

Ipilisi isebenza ngeendlela ezimbalwa ezahlukeneyo zokunceda ukukhusela ukukhulelwa. Inga:

• thintela i-ovulation
• ukujiya umchamo wesibeleko ukuze isidoda singakwazi ukufikelela ngokulula kwiqanda
• unciphise ulwelwesi lwesibeleko ukuthintela iqanda eliqhamileyo ekubeni lifakwe

Uninzi lweepilisi zolawulo lokuzalwa luza ngeephakeji ezineepilisi ezingama-28 inye. Iiveki ezintathu zokuqala zexabiso, okanye iipilisi ezingama-21, ziqulathe iihomoni. Ixabiso leveki ephelileyo, okanye iipilisi ezisixhenxe, zinee-placebos. Ukuthatha ipilisi yakho ngaxeshanye suku ngalunye kunceda ukugcina amanqanaba e-hormone azinzileyo emzimbeni wakho. I-placebos ikunceda ukhumbule ukuthatha ipilisi yonke imihla, nokuba leliphi ixesha lenyanga.

Ukusebenza kweepilisi zokulawula ukuzalwa kwandiswe kakhulu ngokusetyenziswa okungaguqukiyo. Ngamanye amagama, kunokuba nepesenti ezingama-99 ukuba uyakhumbula ukuzithatha ngaxeshanye suku ngalunye kwaye ungaze uphoswe yipilisi. Oku kufuna ukuba uqale ipakethi yakho entsha ngexesha lenyanga nganye. Ukuba ugula urhudo okanye ukugabha, kunokuba nefuthe ekusebenzeni. Amanye amayeza aphazamisa ukusebenza kolawulo lokuzalwa kwehomoni, ngokunjalo.

Xa ulahlekile okanye weqa amanani, unokuba nokubona okanye ukuphuma kwegazi ngokungaqhelekanga. Kuba uninzi lwabasetyhini luphela lilahlekile okanye lutsiba idosi yeepilisi zokulawula ukuzalwa, ukusebenza ngokukuko malunga neepesenti ezingama-91 ukuya kuma-99.

Ungawugcina njani umjikelo wakho wokuya esikhathini kumkhondo

Ukuba ulahlekelwa lixesha lakho ngelixa usepilisi kwaye awuphosanga nayiphi na idosi, ukukhulelwa akunakulindeleka. Endaweni yoko, iihomoni kwipilisi zinokuba ngunobangela. Ukuba uphose ixesha lesibini kwaye awuphosanga nayiphi na idosi, ukukhulelwa akunakulindeleka. Okwangoku, ukuba uyabelana ngesondo, kusafanele ukuthatha uvavanyo lokukhulelwa okanye ukubiza ugqirha wakho.

Ugqirha wakho unokukunceda ukuba udibanise nayiphi na into enokuthi idlale. Emva kokuba uchonge unobangela, kuya kufuneka ukwazi ukubuyisa ixesha lakho kumjikelezo oqhelekileyo. Unokwazi ukwenza oku ngeendlela ezininzi:

• Qiniseka ukuba uthatha ixesha ukukhulula uxinzelelo. Zama iindlela zokuphefumla, i-yoga, ukuhamba ngokubuyisela, kunye nokushicilela ukufumana ingcambu yoxinzelelo lwakho.
• Yitya ukutya okusempilweni kwaye usebenze ukugcina ubunzima bakho kuluhlu oluqhelekileyo. Ukuba ukrokrela ukuba unengxaki yokutya, xelela umhlobo okanye ugqirha wakho ukuze bakukhombise kwimithombo oyifunayo ukuze ufumane uncedo.
• Gcina umthambo rhoqo. Inqanaba lomsebenzi wakho linokubonakala ngathi liyalawuleka kuwe, kodwa jonga ukuba ukubuyela umva kancinci kunceda ukuphuma kwakho ukopha rhoqo.

Yise kude

Ukulahleka kwexesha lakho ngelixa uthatha iipilisi zokulawula ukuzalwa rhoqo akusoloko kunesizathu se-alamu. Nxibelelana nogqirha wakho neenkxalabo zakho okanye uthathe uvavanyo lokukhulelwa ekhaya ukunciphisa ingqondo yakho. Abasetyhini abaninzi bafumanisa ukuba amaxesha abo abuya notshintsho kwindlela yokuphila elula. Xa ukwipilisi yolawulo lokuzalwa, ukuphuma kancinci okanye ixesha elilahlekileyo kunokuba yinto eqhelekileyo.

Iipilisi zolawulo lokuzalwa zisebenza ngokukuko ekuthinteleni ukukhulelwa ngokusetyenziswa ngokugqibeleleyo. Ugqirha wakho uya kuba nakho ukumisela ipilisi eya kusebenza ngcono emzimbeni wakho, ngokuxhomekeke kwizizathu zakho zokuyithatha kunye naziphi na iimpawu ezibi onazo. Thetha nogqirha wakho malunga nayiphi na imiba ukuze nisebenze kunye ukufumana ulungelelwano olufanelekileyo.

Nokuba yeyiphi na ipilisi oyikhethayo, kubalulekile ukuba ukhumbule ukuba iipilisi zokuthintela inzala azikhuseli kwizifo ezidluliselwa ngeentlobano zesini. Sebenzisa indlela yogcino njengeekhondom okanye amadama amazinyo ukwenza isondo elikhuselekileyo.