Olu luhlu lweeMeditera lokuThengwa kokutya kukutya uya kukonwabela ukuqhuba kwakho kokutya okulandelayo

Umxholo

• Isiseko sokutya kweMeditera
• Uluhlu lokuThenga lweMeditera
• Inyama / Intlanzi
• Iinkozo
• Iimbotyi / Amandongomane
• Iziqhamo
• Imifuno
• Amaqanda / Ubisi
• Ukutya / iiHerbs
• Uphengululo lwe

Enye yezona zinto zinamandla kukutya kweMeditera kukuba ayisiyithinteli kakhulu. Ngelixa ezinye izidlo zifuna ukunamathela kuluhlu lokutya okunxunguphalisayo, ukutya kweMeditera yeyona ~ yokuphila ~ egxininisa okunesondlo, ukutya okupheleleyo ngaphandle kokuthintela nantoni na. Ukuba awuqhelani nokutya, nangona kunjalo, loo nkululeko yenza ukuba kuthengwe kugqitywe kuphele, kunokuba nzima xa ujonge imveliso kwivenkile yokutya.

Ngethamsanqa, kuye nabani na oxabisa ubume boluhlu lokukhangela, ungakhetha ukuzisa olu luhlu lokuthenga ukutya kweMeditera evenkileni. (Idibeneyo: 5 Izibonelelo zeMpilo yokutya kweMedithera ezenza enye yeendlela ezilungileyo zokutya)

Isiseko sokutya kweMeditera

Okokuqala, kuya kufuneka uziqhelanise nesiseko sokutya kweMeditera. Njengoko igama libonisa, isekelwe kwindlela yokutya yabantu abahlala kummandla weMeditera, oquka iintlanzi ezininzi, iimbotyi, imifuno, kunye namafutha anempilo njengeoli yeoli. Indlela eqhelekileyo yokucwangcisa ukutya kukucinga ngayo njengephiramidi yokutya. Emazantsi kukutya okufuneka ukutye kakhulu: intlanzi, imveliso, kunye nemifuno. Okulandelayo, embindini kukho ukutya ofanele ukutye ngokuphakathi: iinkozo ezipheleleyo, inyama ebhityileyo, ubisi, iwayini, namafutha asempilweni. Okokugqibela, eyona nto iphambili kwipiramidi ibonisa ukutya ekufanele ukuba ukutyile kancinci: inyama ebomvu kunye neswekile, ukutya okwenziwe kakhulu.

Izandi zilungile ngokufanelekileyo? Ewe, ayisiyiyo kuphela indlela yokutya yaseMeditera ekulula ukunamathela kuyo, ihlala ibonwa ngokutya okunesondlo njengenye yeendlela ezisempilweni zokutya, ixesha, ngenxa yokugxininisa ekutyeni okusekwe kwizityalo kunye nokutya kwaselwandle.

Ngoku ukuba uhlaziyiwe kwiziseko zesitayela sokutya, ukubeka ndawonye uluhlu lokuthenga lokutya kweMeditera kuya kuba sisiqwenga sekhekhe. Ukuba ujonge ukuphefumlelwa kweresiphi, jonga esi sicwangciso sokutya seMeditera kwaye wenze uluhlu lwakho lokuthenga ukusuka apho. Kungenjalo, zoba kuluhlu olungezantsi lokuthenga ukutya kweMeditera ukuze ulungiselele ukutya kwakho okuzayo kwegrosari. Gcina ukhumbule ukuba ngokwemvelo ukutya kweMeditera akuthinteli, ngenxa yokuba ukutya kungekho kolu luhlu akuthethi ukuba akukho mida. Qwalasela nje olu luhlu uluhlu lwabadlali abaphambili abaphakathi kokutya. (Idibeneyo: 50 Iidemon zokupheka zokutya kunye neMibono yokutya)

Uluhlu lokuThenga lweMeditera

Inyama / Intlanzi

• IiAnchovies
• Inkukhu
• Cod
• inyama yegusha
• Ilobster
• Iimbaza
• Islamoni
• Iisardadi
• I-shrimp
• Ityhuna

Iinkozo

• Irhasi
• irayisi emdaka
• IBulgur
• Umzala
• Farro
• IQuinoa
• Isonka esipheleleyo
• I-pasta epheleleyo yengqolowa

Iimbotyi / Amandongomane

• Iimbotyi zeCannellini
• Iichickpeas
• Iimbotyi zezintso
• Iilentile
• Iipistachios
• IiWalnuts

Iziqhamo

• Ama-apile
• Iibhilikosi
• Iponyoponyo
• Icantaloupe
• Imihla
• I-grapefruit
• Iidiliya
• Iilamuni
• Iiorenji
• Ujodo

Imifuno

• I-artichoke
• Arugula
• Ikhaphetshu
• Icauliflower
• Iikhukhamba
• Isileri
• Isityalo seqanda
• Escarole
• Amakhiwane
• Kale
• Amakhowa
• Yeminquma
• Itswele
• Iipepile
• ilethasa yamaroma
• Ispinatshi
• Iitumato
• Uzucchini

Amaqanda / Ubisi

• Amaqanda
• Feta samasi
• Ishizi yebhokhwe
• Itshizi yeParmesan
• I-Ricotta ushizi
• Yogurt

Ukutya / iiHerbs

• Iviniga yebhalsam
• Basil
• Idill
• Igalikhi
• Hummus
• I-oyile ye-olivu
• Oregano
• Iparsley
• IPesto
• Ipepile ebomvu
• Iviniga ebomvu
• Rosemary
• Tahini
• Thyme
• Isosi yetumato

Uphengululo lwe