Oku kuhamba ngokukhawuleza kweYoga kuyakukhulisa iMetabolism yakho

Umxholo

• Uphengululo lwe

Ukungena kumkhwa weyoga kusempilweni ngenxa yezizathu ezininzi (jonga: Iindlela ezi-8 zeYoga ibetha iGym), kwaye ukutshintshela into oyenzayo kusasa kulunge ngakumbi. Nazi iingenelo ezimbalwa zokuvuka nezinja ezimbalwa:

• Ukunciphisa amanqanaba oxinzelelo
• Izisa ukucaca kwengqondo kunye nokugxila
• Ukuphucula ukugaya kunye (ahem) rhoqo
• Yongeza imetabolism yakho

Usenokucinga ukuba inqaku lokugqibela lihle kakhulu ukuba lingaba yinyani, kodwa kukude lee kulo! Njengoko usiya usebenze ngakumbi, iqondo lakho lokunciphisa umzimba liyonyuka, elinokuthi lincede ekulahlekeni kwesisindo (zama ezi zi-10 zeFat-Burning Yoga Poses). Ukunyuka kokujikeleza, ukuphucula ukutya, ukuxilonga, kunye nokulinganisela okungcono kukucoca ikhekhe.

Ingcali yeGrokker u-Andrew Sealy ukulungele ukwabelana ngeklasi ye-vinyasa evusayo egxile kwizikhundla ezilula zokwandisa umzimba wakho kunye nokuhlaziya ingqondo yakho. Uphawula amandla eseshoni ye-vinyasa elungileyo, "I-Yoga kuphela kwendlela endiyifumeneyo endicela umngeni ngokwenene ukuba ndibandakanye utshintsho olulungileyo ngelixa ndidibanisa yonke imiba yokuzithiba ukuvelisa imvisiswano emzimbeni, ingqondo kunye nomphefumlo." Le klasi yemizuzu engama-30 iya kuba ugxininise kwaye ulungele ukujongana nosuku.

MalungaGrokker:

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca kunye neeklasi zokupheka ezisempilweni ezikulindileyo eGrokker.com, ivenkile yokumisa ivenkile kwi-intanethi yezixhobo zempilo nokuba sempilweni. Zijonge namhlanje!

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