Amagqabi emastadi kunye nembewu: izibonelelo kunye nendlela yokutya

Umxholo

• Kusetyenziswa kwanjani
• Cinezela ngembewu yemostade
• Isosi yesardard eyenziwe ekhaya kunye esempilweni
• Imiphumela
• Ukungqinelana

Isityalo se-mustard sinamagqabi agqunywe ngoboya obuncinci, izihloko ezincinci zeentyatyambo ezityheli kwaye iimbewu zayo zincinci, ziqinile kwaye zimnyama.

Imbewu yemostade inokusetyenziswa njengesinongo, kunye nokwenza iyeza lasekhaya leentlungu ze-rheumatic kunye ne-bronchitis. Igama layo lenzululwazi ngu Brassica nigra, Sinapis albakwaye inokuthengwa kwiivenkile zokutya ezempilo, kwezinye iivenkile ezinkulu nakwiimarike zasesitalatweni.

Izibonelelo eziphambili zezempilo zemostade zibandakanya:

• Sicoce isibindi;
• Ukukhuthaza ukwetyisa;
• Ukulwa nentloko;
• Yilwa umkhuhlane, ingqele;
• Yomeleza amajoni omzimba;
• Nciphisa umqala obuhlungu;
• Ukulwa necramp;
• Ukulwa nokungabikho komdla;
• Ukuphelisa izihlunu, i-rheumatic pain kunye nemivumbo;

Ezi zibonelelo zihambelana neepropathi zayo: ukwetyisa, ukuhambisa isisu, ukukhuthaza ukujikeleza kwegazi, isisu, isibheno, anti-bacteria, anti-fungal, ukubila, anti-rheumatic kunye ne tonic.

Kusetyenziswa kwanjani

Iinxalenye ezisetyenzisiweyo yimbewu yemostade kunye namagqabi. Ngokwamayeza, inkukhu inokwenziwa ngale mbewu.

Cinezela ngembewu yemostade

Izithako

• I-110 g yembewu yemostade
• ilaphu elicocekileyo

Imowudi yokulungiselela

Xovula imbewu yemostade ngepestile, kwaye ukuba kukho imfuneko yongeza amacephe amabini amanzi afudumeleyo, ide ide yenze isidudu. Emva koko usasaze le nkunkuma ngaphezulu kwe-gauze okanye ilaphu elicocekileyo kwaye uyishiye imizuzu eli-15 kwindawo echaphazelekayo kwimeko ye-rheumatism. Emva koko hlamba ngononophelo kwaye uthambise ummandla ukuthintela ukucaphuka kolusu. Kwimeko ye-bronchitis, thambisa iifuba esifubeni, ungavumeli ixesha lidlule kwimizuzu emi-5.

Jonga enye indlela engamayeza yokusebenzisa imbewu yemostade: Unyango lwasekhaya lwe-rheumatism.

Enye indlela ethandwayo yokutya isardadi kukusebenzisa isosi yemastadi, efumaneka ngokulula kwiivenkile ezinkulu. Nangona kunjalo, le sauce ayifanele isetyenziswe ngobuninzi, kuba ingaba ne-caloric kakhulu kwaye iyakuthanda ukuzuza ubunzima.

Isosi yesardard eyenziwe ekhaya kunye esempilweni

Ukulungiselela isosi yemastadi eyenzelwe ekhaya kunye esempilweni, kuya kufuneka:

Izithako

• Iipuniwe ezi-5 zembewu yesinaphi
• 100 ml yewayini emhlophe
• ixesha lokungcamla ngetyuwa, ipepile emnyama, igalikhi, itarragon, ipaprika okanye enye into oyithandayo

Imowudi yokulungiselela

Cwina imbewu yemostade kwiwayini emhlophe emva koko ubethe kwi-blender okanye umxube de ufumane ipeyinti egudileyo. Emva koko ixesha kunye nezinto ozithandayo.

Imiphumela

Iidosi ezigqithileyo zembewu yemostade zinokuba yityhefu kwaye zinokubangela ukugabha, isisu esibuhlungu, iintlungu esiswini kunye nokucaphuka okuqatha kwiimbumba okanye ulusu. Kuphephe ukujonga ngamehlo.

Ukungqinelana

I-Mustard iyaphikiswa kubantu abaneengxaki zesisu. Kwimeko yolusu olubuthathaka, kunqande ukusebenzisa ipollice ngembewu yemostade.