Yintoni ebangela ukuba ndindize ngengalo yasekhohlo?

Umxholo

• Ukuhanjiswa kwegazi okungalunganga
• Izizathu ezothusayo
• Ukuqhekeka kwamathambo
• Ukutsha
• Ukulunywa zizinambuzane
• Idiski yeHerniated
• Ukulimala kwentsholongwane ye-plexus
• Olunye ukonzakala kwemithambo-luvo
• Isifo esiqalayo
• I-spondylosis yomlomo wesibeleko
• Isibeleko somqolo wesibeleko
• Ezinye izizathu
• Ukuhlaselwa yintliziyo
• Ukubetha
• Isifo sokugubhuka
• Isifo seVascular thoracic outlet syndrome
• I-peripheral neuropathy
• Ukusilela kweVitamin B-12
• Isifo seWernicke-Korsakoff
• Intloko ebuhlungu
• Isifo seLyme
• Ityhefu yelothe
• Unyango
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Ukuba ndindisholo kwengalo yasekhohlo kunokubangelwa yinto elula njengokulala okanye enzulu njengokuhlaselwa sisifo sentliziyo. Phakathi kwezinto ezininzi ezinokubangela. Oku kusebenza kukungabinamandla kwingalo yasekunene ngokunjalo.

Uvakalelo lwexeshana lokuba ndindisholo engalweni yakho yasekhohlo kuhlala kungasosizathu sokoyikisa. Iya kusombulula ngokwayo. Kodwa ukuba iyaqhubeka okanye ungathandabuzi malunga nesizathu konke konke, kufanelekile ukubiza ugqirha wakho.

Funa uncedo lwezonyango olungxamisekileyo ukuba unayo:

• iintlungu esifubeni kunye noxinzelelo
• umqolo, umhlathi, okanye iintlungu zamagxa
• ukujika kwesikhumba
• ukudumba okanye usulelo
• iingxaki zokuphefumla okanye zokuginya
• ukudideka
• intloko ebuhlungu ngequbuliso
• ukukhubazeka ebusweni
• isicaphucaphu, ukugabha
• ukulingana ngesiquphe kunye neengxaki zokulungelelanisa

Qhubeka ufunda ukuze ufunde ngezinye zezinto ezibangela ukuba ingalo yasekhohlo ibindindisholo.

Ukuhanjiswa kwegazi okungalunganga

Iingxaki zemithambo yakho kunye nemithambo zinokuphazamisa ukuhanjiswa kwegazi ezandleni zakho. Iingxaki ze-Vascular ziyakwenzeka ukuba unesifo sikashukela, uxinzelelo lwegazi oluphezulu, okanye ukungaphumeleli kwezintso. Banokubangelwa kukonzakala, izicwili okanye ezinye izinto ezingalunganga.

Ukongeza kwi-numbness kunye ne-tingling kwiingalo nasezandleni zakho, unokuba nayo:

• intlungu
• ukudumba
• Umbala ongaqhelekanga weminwe
• iminwe ebandayo nezandla

Unyango luxhomekeke kwisizathu kwaye lunokubandakanya ukusongelwa koxinzelelo okanye ungenelelo lotyando ukulungisa isitya segazi esichaphazelekayo.

Izizathu ezothusayo

Ukuqhekeka kwamathambo

Ubungqindilili bengalo bunokuba sisiphumo sokwaphuka kwamathambo. Kusenokwenzeka ukuba ube neentlungu nokudumba.

Amathambo kufuneka abekwe kwakhona kwaye ingalo yakho kufuneka ithintelwe ukuba ihambe de iphilise. Oku kufezekiswa njani kuxhomekeke kubungakanani bokwenzakala. Ukophuka okuncinci ngamanye amaxesha kunokunyangwa nge-cast okanye nge-brace yodwa. Ikhefu elikhulu linokufuna utyando ukulungelelanisa kunye nokuzinzisa amathambo ngokuchanekileyo.

Ukutsha

Ukushisa okanye ukutshiswa kweekhemikhali engalweni yakho kunokubangela ukuphazamiseka. Oku kuyinyaniso ngokukodwa kukutsha okungena eluswini kuze kutshabalalise ukuphela kwentliziyo.

Ukutsha okuncinci kunganyangwa ekhaya ngamanzi apholileyo okanye ingqele ebandayo, emanzi. Ukuba kukho ulusu olaphukileyo, unokufaka ipetroleum jelly. Sukusebenzisa ibhotolo okanye ioyile ye-steroid yezihloko kuba zinokukhokelela kusulelo. Gubungela loo ndawo ngebhandeji elingenantambo, kwaye vumela iiblister ziphilise ngokwazo.

Yiya kwigumbi likaxakeka ukuba utshise kakhulu, unayo eminye imiba yezempilo, okanye uqaphele naziphi na iimpawu zosulelo. Ukutsha okukhulu, tsalela umnxeba ku-911. Olo tshiso lunokusongela ubomi kwaye ludinga ukujongana nobunzima.

Ukulunywa zizinambuzane

Ukulunywa zizinambuzane kunye nokulunywa akusichaphazeli ngendlela efanayo sonke. Abanye abantu baneempembelelo ezimbi kwaye abanye bafumana amava amancinci kuphela. Oku kunokubandakanya ukuba ndindisholo okanye ukurhawuzelela ujikeleze indawo echaphazelekayo.

Khathalela ukulunywa ngobumnene ngokuhlamba indawo kunye nokufaka icompress epholileyo. I-antihistamine engaphezulu kwe-counter inokunceda ukunciphisa ukurhawuzelela.

Funa unyango kwangoko ukuba uneempawu ezinje:

• ingxaki yokuphefumla
• ukudumba komqala, imilebe, okanye iinkophe
• isicaphucaphu, iicramps, okanye ukugabha
• ukubetha kwentliziyo ngokukhawuleza
• ukudinwa okanye ukudideka

Idiski yeHerniated

Idiski ye-herniated entanyeni yakho inokubangela ukuba ubuthathaka, ubuthathaka, kunye nokuziva ubambe ngengalo enye. Inokubangela nentlungu ephuma engalweni, entanyeni, okanye emagxeni.

Inganyangwa ngokuphumla, ukufudumeza kunye nokubanda, kunye nokuthomalalisa iintlungu ekhawuntareni. Ukuba iimpawu ziyaqhubeka, bona ugqirha wakho. Amayeza amiselweyo okanye utyando lunokufuneka.

Ukulimala kwentsholongwane ye-plexus

Iimbilini ze-brachial zihla phantsi kweengalo ukusuka kwintambo yomgogodla entanyeni. Ukwenzakala kwezi mithambo-luvo kunokuphazamisa imiyalezo evela kwingqondo iye kwiingalo, ibangele ukulahleka kwemvakalelo. Oku kunokuchaphazela igxalaba, ingqiniba, isihlahla, kunye nesandla.

Ukulimala okuncinci kunokuziphucula ngokwabo. Ukulimala kakhulu kwe-plexus ye-brachial kunokufuna iiveki okanye iinyanga zonyango. Ngamanye amaxesha kufuneka kwenziwe utyando.

Olunye ukonzakala kwemithambo-luvo

Ukusetyenziswa gwenxa kwemithambo-luvo kunokubangela ukuba uxinaniswe yimithambo ekhokelela ekubeni ube ndindisholo kunye nentlungu kwingalo okanye kwingalo yakho. Umzekelo:

• i-carpal tunnel syndrome, echaphazela imithambo-luvo ephakathi kwemithambo kunye namathambo engalo yakho
• i-cubital tunnel syndrome, echaphazela i-ulnar nerve kufutshane nengqiniba yakho
• i-radial tunnel syndrome, echaphazela i-nerial radial ukusuka kwingalo yakho ukuya ngasemva kwesandla sakho

Uninzi lwezi ngxaki lunokulungiswa ngo:

• ukunqanda imisebenzi ephindaphindwayo
• ukunqanda imisebenzi ebandakanya uxinzelelo kwindawo eyenzakeleyo
• utyando

Isifo esiqalayo

I-spondylosis yomlomo wesibeleko

I-spondylosis yomlomo wesibeleko kunye ne-myelopathy, ekwabizwa ngokuba yi-cervical spondylotic myelopathy, yenzeka xa intambo yomqolo entanyeni yakho icinezelekile (ukusuka kwisifo samathambo esiyekisayo esentanyeni). Oku kunokubangela ukuba ndindisholo, ubuthathaka, okanye iintlungu engalweni. Ezinye iimpawu zentlungu yentamo kunye nengxaki yokusebenzisa izandla zakho okanye ukuhamba.

Ukuqiniswa kwentamo okanye unyango lomzimba lunokwanela. Ngaphandle koko, unokufuna amayeza okanye utyando.

Isibeleko somqolo wesibeleko

Umlomo wesibeleko kukuncipha komqolo entanyeni yakho. Oku kunokubangelwa yi-myelopathy yomlomo wesibeleko. Oku kunokukhokelela ekubeni ube ndindisholo, ukurhawuzelela, kunye nokuba buthathaka kwengalo yakho. Inokuchaphazela iinyawo, isinyi somchamo, kunye namathumbu.

Iphathwa ngamayeza, unyango lomzimba, kwaye ngamanye amaxesha utyando.

Ezinye izizathu

Ukuhlaselwa yintliziyo

Kwabanye abantu, ukuba ndindisholo kwengalo luphawu lokuhlaselwa sisifo sentliziyo. Phakathi kwezinye iimpawu zezi:

• iintlungu esifubeni kunye noxinzelelo
• intlungu engalweni, emhlathini, okanye ngasemva
• ukuqhawukelwa ngumphefumlo
• isiyezi
• isicaphucaphu okanye ukugabha

Isifo sentliziyo sisisongelo esisongela ubomi. Tsalela umnxeba kwi-911 ngaphandle kokulibazisa.

Ukubetha

Ukuhlaselwa sisibetho kwenzeka xa kukho ukuphazamiseka kunikezelo lwegazi lwemithambo kwinxalenye yengqondo. Iiseli zobuchopho ziqala ukufa kwimizuzu nje embalwa. Iimpawu zihlala zichaphazela icala elinye lomzimba kwaye zinokubandakanya ukuphazamiseka kwengalo, umlenze, okanye ubuso obusezantsi. Ezinye iimpawu zezi:

• iingxaki zokuthetha
• ukudideka
• intloko ebuhlungu ngequbuliso
• ukugabha
• isiyezi, ibhalansi kunye nokulungelelanisa iingxaki

Stroke kufuna unyango olungxamisekileyo.

Uhlaselo lwexeshana lwe-ischemic (TIA) ngamanye amaxesha lubizwa ngokuba yi-ministerroke. Iimpawu ziyafana, kodwa ukuncipha kokuhanjiswa kwegazi kwingqondo okwethutyana. Kuya kufuneka ubone ugqirha wakho kwangoko.

Unyango olungxamisekileyo luxhomekeke kuhlobo lwesifo. Ukuhamba kwegazi kwingqondo kufuneka kubuyiselwe ngokukhawuleza. Unyango lunokubandakanya iziyobisi kunye / okanye utyando ukulungisa imithambo yegazi. Ixesha lokuchacha kunye nokubuyiselwa kwimeko yesiqhelo liyabandakanyeka.

Isifo sokugubhuka

Ubudenge kunye nokutswina kuhlala kuyinxalenye yeempawu zokuqala ze-multiple sclerosis (MS). Ukuba ndindisholo engalweni yakho kunokwenza ukuba kube nzima ukuphakamisa okanye ukubamba izinto kakuhle. I-MS iphazamisa ukuhanjiswa kweempawu phakathi kwengqondo kunye nomzimba wonke. Ezinye iimpawu zezi:

• ukulungelelanisa kunye nokulungelelanisa iingxaki
• ukudinwa
• isiyezi, i-vertigo

Akukho nonyango oluthile lwale mpawu ye-MS. Ingasombulula xa i-flare-up yakho ixhasa. Iicorticosteroids zihlala zisetyenziselwa ukunyanga ii-flare-ups, ezinokukunceda ukubuyisela imeko kwimeko yakho.

Isifo seVascular thoracic outlet syndrome

Ngamanye amaxesha, imithambo okanye imithambo yegazi echaphazela iingalo zakho iyaxinezeleka. Oku kunokukhokelela ekubeni ube ndindisholo, ukurhawuzelela, kunye nentlungu kwiingalo zakho, ezandleni nasentanyeni. Izandla zakho zinokujika zibe luhlaza okwesibhakabhaka okanye ucothe ukupholisa amanxeba.

I-Vascular thoracic outlet syndrome inokunyangwa ngamayeza kunye nonyango lomzimba. Utyando lunokufuneka.

I-peripheral neuropathy

Ubungqindilili engalweni yakho inokuba luphawu lwe-peripheral neuropathy. Oku kuthetha ukuba kukho umonakalo othile kwinkqubo ye-peripheral nervous. Ukuphazamiseka kwengalo luphawu olunye lwale meko. Ezinye zezi:

• ukurhawuzelela okanye ukutsha
• ubuthathaka bemisipha
• iimpendulo ezingaqhelekanga ekuchukumiseni

Ezinye zeempawu ezibi kakhulu kukumoshwa kwemisipha, ukukhubazeka kwendawo, kunye nokungasebenzi komzimba.

Usulelo, isifo seswekile, i-hormone okanye i-vitamin, kunye ne-toxins zezinye zezinto ezibangela le meko. Unyango luxhomekeke kwisizathu kwaye ngamanye amaxesha lunokusombulula ingxaki.

Ukusilela kweVitamin B-12

I-peripheral neuropathy inokwenzeka xa ungafumani vithamini B-12 eyaneleyo. Unako kwakhona ukuhlakulela i-anemia. Ezinye iimpawu zomonakalo wentsholongwane zezi:

• Ukuba ndindisholo, ukubetha, okanye iintlungu ezandleni nasezinyaweni
• ukunqongophala kolungelelwaniso
• ukulahleka kweemvakalelo
• ubuthathaka ngokubanzi

Unyango lubandakanya ukwanda kwe-B-12 kwisidlo sakho ngokutya okufana:

• inyama ebomvu
• iinkukhu, amaqanda, iintlanzi
• iimveliso zederi
• izongezo zokutya

Isifo seWernicke-Korsakoff

Isifo i-Wernicke-Korsakoff syndrome sinokubangela ukuba kungabikho luvo lujikelezayo. Isifo ngenxa yokunqongophala kwe-thiamine (vitamin B-1). Iimpawu zibandakanya ukudideka, ukudideka, kunye nokungaqiniseki.

Iyanyangwa ngonyango lwe-thiamine yokutshintsha, ukungasebenzisi utywala, kunye nokuphucula ukutya.

Intloko ebuhlungu

I-hemiplegic migraine ibangela ubuthathaka bethutyana icala elinye lomzimba.Inokubangela ukuba ingalo yakho ibe ndindisholo okanye ikhulise ezo "zikhonkwane neenaliti" zokuziva. I-Migraine ikwabangela iintlungu zentloko enye, isicaphucaphu, kunye nemvakalelo yokukhanya.

I-Migraines iphathwa ngamayeza angaphezulu kwekhawuntari kunye namandla amiselweyo.

Isifo seLyme

Ubungqindilili bengalo bunokubangelwa sisifo seLyme esinganyangekiyo. Inokubangela neentlungu zokudubula okanye ukubetha. Ezinye iimpawu zizi:

• ukucaphuka kolusu kwindawo yokulunywa ngamakhalane, okanye irhashalala yenkomo
• intloko ebuhlungu, isiyezi
• ukukhubazeka ebusweni
• umsipha, umsipha, ukudibanisa kunye nentlungu yethambo

Isifo seLyme sinokunyangwa ngamayeza okubulala iintsholongwane.

Ityhefu yelothe

Ukubonakaliswa kumanqanaba aphezulu okukhokelela kunokubangela ukuphazamiseka kwemida. Ezinye iimpawu kunye neempawu zetyhefu ekhokelayo yile:

• ubuthathaka bemisipha
• intlungu
• isicaphucaphu, ukugabha
• incasa yesinyithi emlonyeni wakho
• ukungathandi ukutya, ukunciphisa umzimba
• umonakalo kwizintso

Unyango lwe-Chelation lusetyenziselwa ukususa umkhombandlela kwinkqubo yakho xa ityhefu yelothe inzima.

Unyango

Nazi iingcebiso ezimbalwa zokujongana neengalo ezibuthathaka:

• Ukuba uhlala uneengalo ezindindayo kusasa, zama ukuhlengahlengisa indawo olele kuyo. Umqamelo wedge unokukugcina ungalali ezingalweni zakho.
• Xa ingalo yakho indindana emini, zama ukwenza iintshukumo ezithile ezilula ukuphucula ukujikeleza.
• Kuphephe ukuphindaphinda igxalaba, ingalo, isihlahla, kunye nokuhamba kweminwe. Zama ukuphazamisa iphethini ngokuthatha ikhefu rhoqo kwezi ntshukumo.

Ukuba ukuphazamiseka kwengalo kuphazamisa umsebenzi wakho okanye ezinye izinto zemihla ngemihla, yinto efanelekileyo ukuvumela ugqirha ukuba ahlolisise. Unyango oluthile luxhomekeke kwisizathu. Ukunyanga imeko engaphantsi kunokunciphisa iimpawu zakho.

Imbonakalo

Ukuba ndindisholo ngengalo kunokuzicombulula kwimiba yeentsuku okanye iiveki. Imbonakalo yexesha elide ixhomekeke kwisizathu. Thetha nogqirha wakho malunga nemeko ethile.