Iibhalori zeKhalori zokutyela zityhilwe

Umxholo

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Abantu baseMelika batya malunga namaxesha amahlanu ngeveki, kwaye xa sisitya sitya kakhulu. Ayinakumangaliswa loo nto, kodwa nokuba uzama ukutya usempilweni ungazihlisi phantsi iikhalori ezifihliweyo. Nazi izizathu ezine zokuba:

Amanani eekhalori anokusekwa kwiiNkonzo ezimbini ngokungena

Kutshanje phambi kokuba ndiye kwisidlo sangokuhlwa, ndiye ndatsibela kwi-intanethi ukujonga amanani kwingeniso endiyithandayo. Ndamangaliswa kukubona ukuba inani leekhalori laliphantsi kakhulu kunokuba bendikrokrela, kodwa bekukho isizathu - inani lalisekwe 'kwinkonzo enye' kunye nebhingo- 'iinkonzo ngesitya ngasinye' ezidweliswe kumthendeleko wam kaBuddha zazimbini, ngaphandle kokubandakanya irayisi. Oko kuthetha ukuba ndithe ndathambisa isidlo sam sangokuhlwa kunye nesiqingatha selayisi yam emdaka, bendiya kuba nditya iikhalori ezingama-520 endaweni yama-220 adweliswe kuqala - i-300 efihliweyo. Kwisitya sesuphu ye-wonton kunye nesine se-lettuce esonga isibheno.

Isifundo: sukucinga ukuba isahlulo esinye silingana nesidlo esinye.

I-Entrees inokuthi i-Omit ibaluleke 'eyongezelelweyo'

IiFajitas zezinye zezinto endizithandayo endizithandayo uku-odola xa sisitya, kwaye ukuseta kuhlala kufana: isling skillet sikhatshwa ngumbona amathathu okanye umgubo weetortilla, irayisi kunye neembotyi, kunye necala lokuthambisa, njenge-guacamole, ukhilimu omuncu, itshizi efile kunye nepico de gallo; izinto ezintle ezisemgangathweni. Uyacinga ukuba yintoni? Iikhalori ezingama-330 ezidweliswe kwi-fajitas yenkukhu yakhe yesiqhelo zagquma i-skillet ngokwayo - ezinye ii-tacks kwi-960 yeekhalori ezifihliweyo kwi-1,290 iyonke.

Isifundo: Nokuba awuzihlawuli ngaphezulu, imenyu yesondlo imenyu ayinakho ukubandakanya amacandelo okutya.

Ulwazi lweSaladi yesondlo ayinakuBandakanya ukunxiba

Ngelixa ndihlola iinyaniso zemenyu yesondlo se-entree salads ndiye ndadibana nezinto ezimbini ezothusayo – okokuqala imixholo yesodium ibingekho kwiitshathi, ezinye ziphakame kangange-2,000 mg, phantse ixabiso losuku kwisaladi enye (thetha ngogcino lwamanzi, yikes!). Okwesibini, imenyu ichaze ngokucacileyo ukuba 'akukho kunxiba ngaphandle kokuba kubonisiwe' kunye ne-2 oz yokhetho olubonakala lusempilweni, i-citrus balsamic vinaigrette, efakwe kwiikhalori ezingama-350 ezongezelelekileyo, ezingama-200 ngaphezulu kwefama yeavokhado. Oko kuthetha ukuba isaladi eyosiweyo yeCaribbean enewashi ze vinainaigrette kwii-calories ezingama-790, zineentloni ezili-10 zeburger ngaphandle kweefry.

Isifundo: jonga iinombolo zokunxiba ngokwahlukeneyo- unokufuna ukuzongeza, okanye unokufumana ukhetho lweekhalori ezisezantsi.

Usenokuba ufumana utywala obuninzi kunokuba ubonele

Isiselo esiqhelekileyo esinye silingana ne-1.5 oz shot ye-80 proof distilled spirits, 5 oz yewayini kunye ne-12 oz yebhiya eqhelekileyo. Nganye kwezi zibonelela malunga nomlinganiselo ofanayo wotywala, ngoko ke baya kuphakamisa uxinzelelo lwegazi lakho ngokulinganayo. Noko ke, uhlolisiso lwakutshanje lufumanise ukuba umyinge wesixa sewayini nesiselo esinxilisayo esifumaneka kwiivenkile zokutyela nakwiibhari simalunga nama-40 ekhulwini ngaphezu kwezi zixa. Isilumko sekhalori ayisiyiyo yeenkwenkwezi, kodwa utywala bunokuba sisikhuthazo kwaye kunciphise ukuzibamba kwakho, ke ukuba iiglasi zakho ezimbini zewayini okanye i-BOGO vodka sodas zisondele ngokwenene kwezintathu, unokuba nakho ukucoca iplate yakho.

Isifundo: Ngaphandle kokuba ubona i-bartender ilinganisa ngokuchanekileyo isixa, cinga ukuba isiselo sakho sokusela sincinci kancinci, esinokuthi senze umdla wokutya.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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