Ukugula kwesindululo

Umxholo

• Zithini iimpawu zesifo sokuhamba?
• Yeyiphi imingcipheko yokugula kwesindululo?
• Yintoni ebangela ukugula kwesindululo?
• Sichongwa njani isifo sokunyakaza?
• Sinyangwa njani isigulo sokunyakaza?
• Sithintelwa njani isigulo esishukumayo?

Yintoni isifo sokuhamba?

Ukugula kwesishukumisi lulwazelelo loboya. Ihlala yenzeka xa uhamba ngemoto, ngesikhephe, ngenqwelomoya, okanye ngololiwe. Amalungu omzimba wakho athumela imiyalezo exubileyo kwingqondo yakho, ebangela ukuba nesiyezi, ukuba nentloko elula, okanye isicaphucaphu. Abanye abantu bafunda kwangethuba ebomini babo ukuba bathambekele kwimeko.

Zithini iimpawu zesifo sokuhamba?

Ukugula kweshukumisi kuhlala kubangela isisu esibuhlungu. Ezinye iimpawu zibandakanya ukubila okubandayo kunye nesiyezi. Umntu onesifo eshukumayo unokuba mhlophe okanye akhalaze ngentloko. Kuqhelekile ukufumana ezi mpawu zilandelayo ngenxa yesifo sokuhamba:

• isicaphucaphu
• ukugabha
• ukulahleka okanye ingxaki yokugcina ibhalansi yakho

Yeyiphi imingcipheko yokugula kwesindululo?

Naluphina uhlobo lokuhamba, emhlabeni, emoyeni, okanye emanzini, kunokubangela ukuziva ungonwabanga kokugula kokuhamba. Ngamanye amaxesha, ukukhwela umdlalo kunye nezixhobo zokudlala zabantwana kunokubangela ukugula kokuhamba.

Abantwana abaphakathi kweminyaka emi-2 ukuya kweli-12 kunokwenzeka ukuba baphathwe sisifo sokuhamba. Abafazi abakhulelweyo banamathuba aphezulu okufumana olu hlobo lokuphazamiseka kwendlebe ngaphakathi.

Yintoni ebangela ukugula kwesindululo?

Ugcina ulungelelwano ngoncedo lweempawu ezithunyelwe ngamalungu amaninzi omzimba- umzekelo, amehlo akho kunye neendlebe zangaphakathi. Ezinye ii-receptors zemizwa emilenzeni nasezinyaweni zivumela inkqubo yakho yemithambo yazi ukuba ngawaphi amalungu omzimba wakho achukumisa umhlaba.

Iimpawu ezingqubanayo zinokubangela ukugula kokuhamba. Umzekelo, xa ukwinqwelomoya awunakubona ukuphazamiseka, kodwa umzimba wakho uyaziva. Ukudideka okukhoyo kunokubangela isicaphucaphu okanye ukugabha.

Sichongwa njani isifo sokunyakaza?

Ukugula kwesindululo kuyazisombulula ngokukhawuleza kwaye akusoloko kufuna ukuxilongwa ngobungcali. Uninzi lwabantu luyayazi imvakalelo xa isiza kuba ukugula kwenzeka kuphela ngexesha lokuhamba okanye eminye imisebenzi ethile.

Sinyangwa njani isigulo sokunyakaza?

Amayeza aliqela akhoyo kunyango lwesifo sokuhamba. Uninzi luthintela kuphela ukuqala kweempawu. Kwakhona, uninzi lubangela ukulala, ke oomatshini abasebenza okanye isithuthi akuvumelekanga ngelixa uthatha ezi ntlobo zamayeza.

Amayeza okunyakaza ahamba rhoqo abandakanya i-hyoscine hydrobromide, eyaziwa ngokuba yi-scopolamine. Iyeza lokunyanga elingaphezulu kwekhawuntareni yi-dimenhydrinate, ihlala ithengiswa njengeDramamine okanye iGravol.

Sithintelwa njani isigulo esishukumayo?

Uninzi lwabantu abachaphazeleka kukugula okushukumayo bayayazi inyani. Ukuba unomdla wokugula, la manyathelo alandelayo othintelo anokunceda.

Cwangcisa kwangaphambili xa ubhukisha uhambo. Ukuba uhamba ngomoya, cela iwindow okanye isihlalo sephiko. Oololiwe, amaphenyane, okanye iibhasi zihlala ngaphambili kwaye uzame ukunqanda ukujonga ngasemva. Kwinqanawa, cela ikhabhathi kwinqanaba lamanzi kwaye usondele ngaphambili okanye embindini wenqanawa. Vulela umoya ukuze ufumane umoya ovuthuzayo ukuba kunokwenzeka, kwaye uphephe ukufunda.

Ukuhlala ngaphambili emotweni okanye ibhasi, okanye ukuziqhuba, kuhlala kunceda. Uninzi lwabantu abafumana ukugula kwesithuthi kwisithuthi bafumanisa ukuba abanazo iimpawu xa beqhuba.

Kubalulekile ukuba uphumle ngokwaneleyo ebusuku ngaphambi kokuba uhambe kwaye uphephe ukusela utywala. Ukuphelelwa ngamanzi emzimbeni, intloko ebuhlungu, kunye noxinzelelo konke kukhokelela kwiziphumo ezihlwempuzekileyo ukuba uqhele ukugula okushukumayo.

Yitya kakuhle ukuze isisu sakho sizinze. Hlala kude nokutya okunamafutha okanye okune-asidi ngaphambi kwaye ngexesha lokuhamba kwakho.

Unayo iyeza lasekhaya okanye uzame ezinye iindlela zonyango. Iingcali ezininzi zithi i-peppermint inokunceda, kunye ne-ginger kunye ne-horehound emnyama. Nangona ukusebenza kwabo kungakhange kungqinwe yisayensi, olu khetho lukhona.

Kubaqhubi beenqwelomoya, oosomajukujuku, okanye abanye abafumana ukugula okunyakaza rhoqo okanye njengenxalenye yomsebenzi wabo, unyango lwengqondo kunye ne-biofeedback zizisombululo ezinokubakho. Ukuziqhelanisa nokuphefumla kufunyenwe ukunceda. Olu nyango lusebenzela abantu abaziva bengaphilanga xa becinga nje ngokuhamba.