Luhlobo luni lweMouthguard endilifunayo?

Umxholo

•  
• Zeziphi iintlobo zezigada zomlomo?
• Abalindi bemfuyo
• Abagadi bemilomo yokubilisa kunye nokuluma
• Imigadi eyenziwe ngomlomo
• Luhlobo luni endifanele ukulisebenzisa?
• Imidlalo
• Amazinyo asila
• Ukulala ngokuphefumla
• Irhona
• Ngaba kukho isikhuseli somlomo kwizibiyeli?
• Q:
• A:
• Ungayinyamekela njani i-mouthguard yakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

 

Abagcini-mlomo zizixhobo ezisetyenziselwa ukukhusela amazinyo akho ekuguqulweni okanye ekuxineni ngelixa ulele okanye ekonzakaleni xa udlala imidlalo. Banokunceda ekunciphiseni ukurhona kunye nokuthomalalisa ukuphefumla ubuthongo obuthintelayo.

Nangona kunjalo, ayizizo zonke iigadi zomlomo ezifanayo. Zintathu iindidi eziphambili, kuxhomekeke kwiimfuno zakho. Qhubeka ufunda ukuze ufunde ngeentlobo ezahlukeneyo, kubandakanya nezona zilungele iimeko ezithile.

Zeziphi iintlobo zezigada zomlomo?

Abalindi bemfuyo

Umgcini wesitokhwe ngowona hlobo lifumanekayo nolufikelelekayo lomkhuseli womlomo. Ungazifumana kwiivenkile ezininzi zeempahla zemidlalo nakwiivenkile zeziyobisi.

Zidla ngokuza zincinci, ziphakathi, kunye nobukhulu obukhulu kwaye zilingane phezu kwamazinyo akho. Uninzi lweegadi zomlindi zigubungela kuphela amazinyo akho aphezulu.

Ngelixa izitokhwe zemilomo kulula ukuzifumana kwaye zingabizi mali ininzi, zinazo izinto ezisezantsi. Ngenxa yokhetho lwabo lobungakanani obulinganiselweyo, bahlala bengakhululekanga kwaye ababoneleli ngokulingana. Oku kunokwenza ukuba kube nzima ukuthetha ngelixa unxibe enye.

Umbutho wamazinyo waseMelika unike iTywina loKwamkelwa kwiCustMbite Mouth Guard Pro.

Abagadi bemilomo yokubilisa kunye nokuluma

Ngokufana nabalindi bezitokhwe, ii-mouth-and-bite biteguards zithengiswa kwiivenkile ezininzi kwaye zibiza kakhulu.

Endaweni yokuza kubungakanani obugciniweyo, oonozinti bemilomo yokubilisa nokuluma beza kubukhulu obunye onokuthi ubenze ngokwezifiso amazinyo akho. Oku kubandakanya ukubilisa isikhuseli somlomo de ithambe emva koko uyibeke phezu kwamazinyo akho angaphambili kwaye ulume phantsi.

Ukufumana olona hlobo, qiniseka ukuba ulandela imiyalelo eza nayo.

Imigadi eyenziwe ngomlomo

Unokufumana isilondolozi somlomo esenziwe ngugqirha wamazinyo. Bayakuthatha ukungunda kwamazinyo akho kwaye bayisebenzise ukwenza isikhuseli somlomo ngokukodwa kulwakhiwo lwamazinyo nomlomo wakho.

Oku kubonelela ngokulingana okungcono kunesitokhwe okanye isilonda somlomo esibilayo, nesenza ukuba zikhululeke kwaye kube nzima ukukhupha ngengozi ngelixa ulele.

Ukuba ugoba amazinyo, urhona, okanye uphethwe bubuthongo, isilondolozi somlomo esenziwe siko lolona khetho lwakho lubalaseleyo. Ngelixa zibiza kakhulu kunee-anti-counter -ards, i-inshorensi yamazinyo iquka ezinye okanye zonke iindleko.

Luhlobo luni endifanele ukulisebenzisa?

Ngelixa iintlobo ezahlukeneyo zokugada umlomo zibonakala zifana, zinokuba nemisebenzi eyahlukileyo.

Imidlalo

Imidlalo ethile kunye nemisebenzi inomngcipheko omkhulu wokuwa okanye wokukhokelela ekonzakaleni okunokuchaphazela ubuso bakho. Isikhuseli somlomo sinokukunceda ukukhusela amazinyo akho kunye nokuwathintela ekonzakaliseni imilebe okanye ulwimi lwakho.

Kubaluleke ngakumbi ukusebenzisa isikhuseli somlomo ukuba ubandakanyeka kuyo nayiphi na kwezi zinto zilandelayo:

• ibhola
• ibhola ekhatywayo
• umdlalo wamanqindi
• ibhola yomnyazi
• intsimi iHockey
• ihokhi yomkence
• imithambo
• ukutyibilika kwisityibiliki
• ukukhwela kwi-intanethi
• ukuhamba ngebhayisikile
• ivolibholi
• isoftball
• ukulwa

Kwiimeko ezininzi, nokuba ngumlondolozi wesitokhwe okanye isilonda somlomo esibilayo kunye nokuluma lukhetho olufanelekileyo lokuzikhusela ngelixa udlala imidlalo. Abalondolozi bempahla yesitokhwe yeyona nto iphantsi kwaye inokuba yinto elungileyo ukuba unxibe enye ngamanye amaxesha.

Ngelixa zibiza kancinci, oonogada bemilomo yokubilisa nokuluma banikezela ngokulingana okungcono, okubanceda bahlale endaweni. Ukuba uthatha inxaxheba kwimidlalo enefuthe eliphezulu, oku kunokuba yinto ebhetele kuwe.

Amazinyo asila

Ukugaywa kwamazinyo kunye nokuxinana yinxalenye yemeko ebizwa ngokuba yi-bruxism, sisifo sokuhamba esinxulumene nokulala esinokubangela iingxaki ezahlukeneyo, ezinjengentlungu yamazinyo, iintlungu zomhlathi, kunye neentsini. Inokonakalisa amazinyo akho.

Ukunxiba isikhuseli somlomo ngelixa ubuthongo bakho kunokunceda ukugcina amazinyo akho aphezulu kunye nasezantsi ahlukane ukuze angonakalisi omnye koxinzelelo lokusila okanye ukugoba.

Kwiimeko ezininzi, uya kufuna isilondolozi somlomo esifanelekileyo sokwenzela i-bruxism. Ukugcina izitokhwe kunzima ukugcina endaweni kwaye kungonwabisi, nto leyo enokwenza kube nzima ukulala. Ngelixa oonogada bemilomo yokubila kunye nabalumayo banikezela ngokulingana okungcono, baba buthathaka kwaye babuthathaka ngokusetyenziswa rhoqo.

Ukuba awuqinisekanga nokuba ufuna isikhuseli somlomo kwi-bruxism, ungasoloko uzama isilonda-mlomo sokubilisa kunye nokuluma ubusuku obumbalwa. Ukuba kubonakala ngathi iyanceda, thetha nogqirha wakho wamazinyo malunga nokufumana unogada wesiko.

Ukulala ngokuphefumla

I-apnea yokulala yintlupheko yokulala ebangela ukuba umntu ayeke ukuphefumula ngelixa elele. Oku kunokuthintela ingqondo yakho ekufumaneni ioksijini eyaneleyo kunye nomngcipheko wesifo sentliziyo kunye nokufa icala. Inokubangela ukuba urhona kakhulu kwaye ikushiye uziva ungonwabanga ngosuku olulandelayo.

Abanye abantu abane-apnea yokulala basebenzisa umatshini we-CPAP, ogcina umoya wakho uvulekile ngelixa ulele. Nangona kunjalo, ukuba unesifo sokuphefumla obuthambileyo, isikhuseli somlomo esenziwe ngokwesiko sinokubonelela ngesiphumo esifanayo.

Endaweni yokumboza nje amazinyo, isikhuseli sokuphefumla ulala sisebenza ngokutyhala umhlathi nolwimi lwakho olusezantsi, ugcine indlela yakho yomoya ivulekile. Ezinye iintlobo zinebhanti ejikeleza intloko kunye nesilevu ukuze uhlengahlengise umhlathi wakho osezantsi.

Ukulungiselela le njongo, ungatsiba isitokhwe kwaye ubilise imilomo yokulinda, engayi kwenza nto ekuphefumlweni kwakho.

Irhona

Abakhuseli bemilomo banokunceda ekunciphiseni ukurhona, okwenzeka ngenxa yokungcangcazela kwezihlunu ezithambileyo kwindlela yakho yomoya ephezulu. Bavame ukusebenza ngokufanayo kumagosa okuphepha ukuphefumla ubuthongo. Zombini ezi ntlobo zisebenza ngokutsala umhlathi wakho osezantsi phambili ukugcina indlela yakho yomoya ivulekile.

Uyakufumana uninzi lwee-anti-counter-guardards ezifumaneka ezivenkileni nakwi-intanethi ezithi zithintele ukurhona. Nangona kunjalo, khange kwenziwe luphando lungako kubo, kwaye akucaci nokuba bayasebenza ngokwenene.

Ukuba ukurhona kwakho kuyaphazamisa kubomi bakho bemihla ngemihla, thetha ugqirha wamazinyo malunga nokukhetha umlomo. Banokukwazi ukukwenza ukuba ube ngumlindi womlomo okanye bancome oko kusetyenziselwe ezinye izigulana zabo. Ungazama ezi nyango zeli-15 zokurhona.

Ngaba kukho isikhuseli somlomo kwizibiyeli?

Q:

Ndinganxiba isikhuseli somlomo esinezi braces? Ukuba kunjalo, luhlobo luni olo?

Isigulana esingaziwayo

A:

Ewe, unganxiba isikhuseli somlomo ngeebra brace. Ngapha koko, kubaluleke kakhulu ukunxiba isikhuseli somlomo ukuba udlala imidlalo okanye usile okanye uqinise amazinyo. Olona hlobo lokonogada lusisiqhelo olwenziweyo olwenziwa ngugqirha wamazinyo. Kukho oonogada abaliqela ngokukhethekileyo kubakaki abagquma amazinyo aphezulu kunye asezantsi kwezemidlalo. Kubaluleke kakhulu ukukhusela amazinyo, imilebe, ulwimi, kunye nezihlathi, kwaye awufuni ukonakalisa izihlangu zakho. Unogada wokugaya okanye wokugoba anokugubungela kuphela amazinyo aphezulu okanye asezantsi. Elona candelo libaluleke kakhulu lilungile - kufuneka likhululeke ukuze uzokulinxiba.

UChristine Frank, DDIempendulo zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Ungayinyamekela njani i-mouthguard yakho

Kubalulekile ukukhusela umlomo wakho kumonakalo kwaye ugcine ucocekile kuba uchitha ixesha elininzi emlonyeni wakho.

Ukufumana okona kulondolozo lomlomo wakho, landela la manyathelo:

• Gxobhoza kunye nokufaka amazinyo ngaphambi kokufaka i-mouthguard yakho.
• Hlamba umlomo wakho ngamanzi apholileyo okanye ngomlomo ngaphambi kokuwufaka nasemva kokuwukhupha. Gwema ukusebenzisa amanzi ashushu, anokulukuhla ubume bawo.
• Sebenzisa ibrashi yamazinyo kunye nentlama yamazinyo ukuyicoca emva kokuyisebenzisa.
• Rhoqo ujonge imingxunya okanye ezinye iimpawu zomonakalo, oko kuthetha ukuba kufuneka kutshintshwe.
• Yiza nesilondolozi sakho nakuphi na ukuqeshwa kugqirha wamazinyo onakho. Banokuqinisekisa ukuba ihambelana ngokufanelekileyo kwaye iyasebenza.
• Gcina isilondolozi sakho somlomo kwisitya esikhuni kunye nomoya wokukhusela umoya kwaye usivumele ukuba somile phakathi kokusetyenziswa.
• Gcina isikhuseli somlomo wakho kwindawo ekungafikelelwa kuyo naziphi na izilwanyana zasekhaya, nokuba unogada ukwisitya.

Gcina ukhumbula ukuba abagcini mlomo abahlali ngonaphakade. Buyisela isikhuseli sakho somlomo ngokukhawuleza xa uqala ukuqaphela nayiphi na imingxunya okanye iimpawu zokunxiba, okanye rhoqo kwiminyaka emibini ukuya kwemithathu. Kuya kufuneka ubeke endaweni yakho isitokhwe kunye nokubilisa kunye nokuluma oonogada rhoqo.

Umgca wezantsi

Ingaba udlala imidlalo okanye unengxaki yokulala, umlondolozi womlomo unokukhusela kwaye akuncede ufumane ubuthongo obuhle.

Ukuba awukaqiniseki ukuba loluphi uhlobo lwesikhuseli somlomo osifunayo, thetha nogqirha wakho wamazinyo. Banokusebenza kunye nawe ukwenza isilondolozi somlomo okanye ukucebisa isixhobo esingaphezulu kwekhawuntareni.