Ukwenza izinto ezininzi kunokukwenza uKhawuleze kwiBhayisekile emileyo

Umxholo

• Uphengululo lwe

Ukwenza imisebenzi emininzi kungumbono ombi: Isifundo emva kophononongo sibonisile ukuba nokuba ucinga ukuba ulunge kangakanani, ukuzama ukwenza izinto ezimbini ngaxeshanye okunokubangela uzenze zombini ezi zinto zimbi. Kwaye indawo yokuzivocavoca inokuba yeyona ndawo imbi ngokuzama kuyo-ukukhetha ingoma kwitreadmill okanye ukujija kule nyanga Ubume kwi-elliptical ngokuqinisekileyo iya kubangela ukuba iseshoni yokubila kwakho ihlupheke… akunjalo?

Kuya kuvela, kukho into enye eyahlukileyo kumgaqo: ukwenza izinto ezininzi kwibhayisekile yokubhala. Isifundo esitsha seYunivesithi yaseFlorida sifumanise ukuba xa abantu bezama ukujikeleza kunye nokugqibezela umsebenzi ofuna ingcinga, isantya sabo ngokwenene iphuculwe ngelixa ukwenza imisebenzi emininzi. (Zama le Spin kwiSicwangciso sokuSebenza esiSlim.)

Abaphandi bajonga abantu abanesifo sikaParkinson kunye nabantu abadala abasempilweni kwaye bafumanisa ukuba, ngelixa iqela likaParkinson lihamba ngebhayisikile kancinci, iqela elisempilweni ngenene lihamba ngebhayisikile malunga neepesenti ezingama-25 ngokukhawuleza ngelixa besenza imisebenzi elula yokuqonda. Baye bacotha njengoko iinzame zengqondo ziye zaba nzima, kodwa esi santya sasingacothanga kunangexesha lokuqalisa kwabo, ngaphandle kweziphazamiso.

Iziphumo zikwayinyani kubakhweli beebhayisikile abancinci, njengoko uphando lwangaphambili kwiqela elinye lafumana isibonelelo semisebenzi emininzi ekujikelezeni abafundi beekholeji. Kodwa ukuhamba ngebhayisikile ngelixa uphazamisekile kuba ngcono ngokukhula, njengoko abantu abadala abadala babona ngakumbi ukuphuculwa kwesantya sabo, utsho uphononongo umbhali-mbhali uLori Altmann, Ph.D. (Zama ezi Mfihlelo zoMyaleli ukuTshisa iiKhalori ezininzi kwiKlasi yokujikeleza.)

Into enomdla kukuba, iziphumo azinanyani kwi-elliptical okanye kwi-treadmill. "Ukuhamba ngebhayisikili kulula kakhulu kunokuhamba ngenxa yokuba akudingeki ulawule iimfuno zokulinganisela ekubeni uhleli, kwaye akudingeki ukuba uhambise iinyawo zakho ngokuzimeleyo," kuchaza uAltmann. "Xa ujikeleza, iipedali zikwakukhomba ukuba uhamba nini kwaye ungakanani ukuhamba, kulula kakhulu." Kukudityaniswa kwezi ntshukumo zilula, zikhokelwayo ezithe ngqo kwibhayisekile kunye nemisebenzi elula ekuvumela ukuba ufumane okuninzi kwi-multitasking.

Into entle umba wethu kaJuni uvele nje uqikelele ukuba namhlanje lusuku lwebhayisekile.

Uphengululo lwe