Into ekufuneka uyazi malunga neeMisches Aches kunye neentlungu

Umxholo

• Zeziphi ezona zinto zibangela iintlungu zemisipha?
• Zeziphi iintlobo zeemeko zonyango ezinokubangela iintlungu zemisipha?
• Ukunciphisa iintlungu zemisipha ekhaya
• Nini ukubona ugqirha malunga neentlungu zemisipha
• Iingcebiso zokuthintela izihlunu ezibuhlungu
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iintlungu zemisipha?

Ubuhlungu bemisipha (myalgia) ziqheleke kakhulu. Phantse wonke umntu ukhe uve ukungakhululeki kwiimisipha zabo ngaxa lithile.

Ngenxa yokuba kukho izihlunu zemisipha phantse kuwo onke amalungu omzimba, olu hlobo lwentlungu lunokuvakala phantse naphi na. Nangona kunjalo, akukho sizathu esinye sokuqaqanjelwa yimisipha kunye neentlungu.

Ngelixa ukusetyenziswa gwenxa okanye ukwenzakala kuqhelekile, kukho ezinye iinkcazo ezinokubakho zokungahambi kakuhle.

Zeziphi ezona zinto zibangela iintlungu zemisipha?

Rhoqo, abantu abafumana iintlungu zemisipha banokuchaza ngokulula unobangela. Kungenxa yokuba uninzi lweziganeko ze-myalgia zibangelwa luxinzelelo olukhulu kakhulu, uxinzelelo, okanye isenzo somzimba. Ezinye zezizathu eziqhelekileyo zibandakanya:

• uxinzelelo lwemisipha kwindawo enye okanye ezingaphezulu zomzimba
• ukugqithisa ukusetyenziswa kwesihlunu ngexesha lomsebenzi womzimba
• ukwenzakalisa umsipha ngelixa uzibandakanya nomsebenzi onzima ngokwasemzimbeni okanye umthambo
• Ukutsiba ukufudumala kunye nokuphola

Zeziphi iintlobo zeemeko zonyango ezinokubangela iintlungu zemisipha?

Ayizizo zonke iintlungu zemisipha ezinxulumene noxinzelelo, uxinzelelo kunye nokusebenza komzimba. Ezinye iinkcazo zonyango lwe-myalgia zibandakanya:

• i-fibromyalgia, ngakumbi ukuba iintlungu kunye neentlungu zihlala ngaphezulu kweenyanga ezintathu
• ukudinwa okungapheliyo
• I-myofascial pain syndrome, ebangela ukudumba kwezihlunu ezihlanganayo ezibizwa ngokuba yi-fascia
• usulelo, njengomkhuhlane, ipoliyo, okanye usulelo lwebacteria
• Ukuphazamiseka okuzenzekelayo okunje nge lupus, dermatomyositis, kunye ne-polymyositis
• Ukusetyenziswa kwamayeza athile okanye iziyobisi, ezinje nge-statins, ACE inhibitors, okanye icocaine
• iingxaki ze-thyroid, ezifana ne-hypothyroidism okanye i-hyperthyroidism
• hypokalemia (potassium esezantsi)

Ukunciphisa iintlungu zemisipha ekhaya

Ukuqaqamba kwemisipha kuhlala kuphendula kakuhle kunyango lwasekhaya. Amanye amanyathelo onokuwathatha ukunciphisa ukungakhululeki kwezihlunu kukonzakala kunye nokusetyenziswa gwenxa kubandakanya:

• ukuphumla indawo yomzimba apho ufumana khona iintlungu kunye neentlungu
• ukuthatha i-reli-pain-counter-reliever pain, efana ne-ibuprofen (Advil)
• ukusebenzisa umkhenkce kwindawo echaphazelekayo ukunceda ukunciphisa iintlungu kunye nokunciphisa ukudumba

Kuya kufuneka usebenzise iqhwa kangangeentsuku ezi-1 ukuya kwezi-3 emva koxinzelelo okanye isprain, kwaye usebenzise ubushushu kuyo nayiphi na intlungu eseleyo emva kweentsuku ezi-3.

Amanye amanyathelo anokubonelela ngesiqabu kwiintlungu zemisipha kubandakanya:

• ukuzolula ngobunono izihlunu
• ukunqanda imisebenzi enefuthe eliphezulu kude kube semva kokuba iintlungu zemisipha zihambile
• ukuthintela iiseshoni zokunyusa ubunzima de kube isisombululo seentlungu zesisombululo
• uzinike ixesha lokuphumla
• ukwenza imisebenzi yokunciphisa uxinzelelo kunye nokuzilolonga okunjengeyoga kunye nokucamngca ukunciphisa uxinzelelo

• ibuprofen
• Imiqulu yomkhenkce
• iipakethe ezishushu
• Iibhanti zokumelana nokuzolula
• izinto ezibalulekileyo zeyoga

Nini ukubona ugqirha malunga neentlungu zemisipha

Iintlungu zemisipha azisoloko zingenabungozi, kwaye kwezinye iimeko, unyango lwasekhaya alonelanga ukulungisa unobangela. I-Myalgia inokuba luphawu lokuba kukho into engalunganga emzimbeni wakho.

Kuya kufuneka ubone ugqirha wakho ukuze:

• intlungu engapheliyo emva kweentsuku ezimbalwa zonyango lwasekhaya
• iintlungu ezibuhlungu ezivela ngaphandle kwesizathu esicacileyo
• iintlungu zemisipha ezenzeka kunye nerhashalala
• iintlungu zemisipha ezenzeka emva kokulunywa likhalane
• myalgia ehamba nobomvu okanye ukudumba
• iintlungu ezenzeka kwakamsinya emva kotshintsho lonyango
• intlungu eyenzeka ngokushisa okuphezulu

Oku kulandelayo kungangumqondiso wongxamiseko kwezonyango. Yiya esibhedlele ngokukhawuleza ukuba ufumana oku kulandelayo kunye nezihlunu ezibuhlungu:

• ukuqala ngesiquphe kokugcinwa kwamanzi okanye ukuncipha komthamo womchamo
• kunzima ukugwinya
• ukugabha okanye ukuqhuba umkhuhlane
• inkathazo yokubamba umphefumlo wakho
• ukuqina kwindawo yakho yentamo
• izihlunu ezibuthathaka
• ukungakwazi ukuhambisa indawo echaphazelekayo yomzimba

Iingcebiso zokuthintela izihlunu ezibuhlungu

Ukuba iintlungu zakho zemisipha zibangelwa luxinzelelo okanye isenzo somzimba, thatha la manyathelo ukunciphisa umngcipheko wokukhula kwentlungu yomzimba kwixesha elizayo:

• Yolula imisipha yakho ngaphambi kokuba ubandakanyeke kwimithambo yomzimba nasemva kokusebenza.
• Faka i-warmup kunye ne-cooldown kuzo zonke iiseshoni zakho zokuzilolonga, malunga nemizuzu emi-5 inye.
• Hlala u-hydrated, ngakumbi kwiintsuku xa usebenza.
• Yenza umthambo rhoqo ukunceda ukukhulisa ithoni yemisipha efanelekileyo.
• Vuka uzolule rhoqo ukuba usebenza edesikeni okanye kwindawo ekubeka emngciphekweni wokuxinwa yimisipha okanye uxinzelelo.

Yise kude

Amaxesha athile iintlungu zemisipha kunye neentlungu ziqhelekile, ngakumbi ukuba uyasebenza okanye umtsha ukwenza umthambo.

Mamela umzimba wakho kwaye uyeke ukwenza umsebenzi ukuba izihlunu zakho ziqala ukwenzakala. Yenza lula kwimisebenzi emitsha ukunqanda ukwenzakala kwezihlunu.

Izihlunu zakho ezibuhlungu zinokubangelwa yenye into ngaphandle koxinzelelo kunye nokusebenza komzimba. Kule meko, ugqirha wakho uya kuba ngoyena mntu unokukucebisa ngendlela yokusombulula ngokupheleleyo iintlungu zakho zemisipha. Eyona nto iphambili iya kuba kukunyanga imeko yokuqala.

Njengomthetho wesithupha, kuya kufuneka ubone ugqirha wakho ukuba iintlungu zomzimba wakho azisombululeki emva kweentsuku ezimbalwa zononophelo lwasekhaya kunye nokuphumla.