Yeyiphi enye iNdebe yeKofu yamaMushroom ngoSuku enokuyenza Ukubuyiswa koMsebenzi

Umxholo

• Amayeza amayeza e-mushroom
  
• Iresiphi yekofu yamakhowa
• Izithako
• Imikhombandlela

Yonke loo mithambo ikwenzile wehle? Ukomeleza amandla, fikelela kwindebe yakusasa yokukhuthaza ikofu. Ukuba impendulo yakho yokuqala “ufuna ndibeke Intoni kwikofu yam? ” hlala nathi!

Amayeza amayeza e-mushroom

• Unceda umzimba usebenzise ioksijini ngokufanelekileyo
• ine-antiviral, anti-inflammatory, kunye neempawu zokonyusa amajoni omzimba
• iqulethe ii-antioxidants kunye nee-prebiotic
• inokulinganisela imeko kunye nokunciphisa uxinzelelo kunye noxinzelelo

Eli mushroom lonyango liboniswa ukunceda kunye nokunyusa ukuhamba kwegazi, ukwenza ii-cordyceps njenge-mushroom enkulu yeembaleki.

Izifundo zibonisa ukuba esi songezelelo asinakuphucula kuphela umthambo kwaye, kodwa sikhawulezise nokubuyela umva kwemisipha.

Kwaye ii-cordyceps ziyincam yeqhwa. Amakhowa ngokubanzi abonelela ngeetoni zezibonelelo zempilo. Ziye zaboniswa ukuba ziqulethe i-antiviral enamandla, i-anti-inflammatory, kunye neempawu zokunyusa ama-immune kwaye zilayishwe ngama-antioxidants kunye ne-prebiotics-friendly friendly.

Ungathenga ikofu yamakhowa kwi-intanethi okanye kwizithengisi zokutya ezinempilo njengokutya okupheleleyo. Kodwa unokwenza ngokwakho ngokuthenga iindidi zamakhowa eziyimpuphu ezihambelana neemfuno zakho kwaye uzongeze kwisiselo sakho sakusasa.

Kuba amakhowa amayeza afumaneka ngohlobo olungumgubo (azikaze zityiwe ziluhlaza okanye ziphelele njengoko zingenakugaywa njengamakhowa atyiwayo), kulula ukongeza isuntswana lokuphilisa ukungunda kwezinye izinto ngaphandle kwekofu, nazo i-smoothies, i-teas, i-cocoa eshushu, okanye i-fry-fry.

Eyona nto intle malunga namakhowa kukuba kukho uhlobo lwenjongo nganye.

Iresiphi yekofu yamakhowa

Izithako

• I-1/2 tsp. i-mushroom powder oyithandayo
• I-1/2 indebe ephekiweyo yekofu, eshushu
• 1 inkomishi yobisi olukhethiweyo (olupheleleyo, icoconut, iamangile, njl
• ubusi okanye i-agave, ukwenza ubumnandi
• intwana yesinamon, ukungcamla

Imikhombandlela

1. Hlanganisa umgubo we-mushroom, ikofu eshushu, ubisi olufudumeleyo, iswiti, kunye nesinamon de kube mnandi.
2. Thela imagi kunye nephezulu ngentloko yesinamon eyongezelelweyo, ukuba uyafuna.

Ubungakanani: Sela isiqingatha setispuni, okanye i-2,500 milligrams (mg), yomgubo wamakhowa kanye ngemini kwaye ubone izibonelelo zokukhaba kwisithuba seeveki ezimbini. Uphando lufunda ngezibonelelo ze-cordyceps kubantu abaneemeko ezinzima zempilo basebenzise iidosi ukusuka ngosuku.

Iziphumo ebezingalindelekanga ezinokwenzeka Ngelixa kunqabile ukuba iziphumo ebezingalindelekanga zigqithise ukucaphuka kokugaya okuphakathi, uphando luxutywe ngokubhekisele kukhuseleko lwamakhowa. Kufuneka iqatshelwe, nangona kunjalo, ukuba ukusetyenziswa kwamayeza amakhowa kuqhubekile kangangeenkulungwane, ngakumbi kwinkcubeko yaseTshayina, kwaye ke inembali ende yokungeniswa ngabantu.

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