Iiresiphi ezi-5 zeinanapple zokukhupha isibindi

Umxholo

• 1. Ijusi yepinapple enejinja kunye neturmeric
• Izithako
• Imowudi yokulungiselela
• 2. Ijusi yepinapple ene-mint kunye ne-boldo
• Izithako
• Imowudi yokulungiselela
• 3. Iphayinaphu ivithamini
• Izithako
• Imowudi yokulungiselela
• 4. Ijusi yenaninine kunye nekhukhamba kunye nemon
• Izithako
• Imowudi yokulungiselela
• 5. Ijusi yeinanapple ene-kale
• Izithako
• Imowudi yokulungiselela

Iphayinaphu sisixhobo, ngaphandle kokuba simnandi, sinokusetyenziswa ekulungiseleleni iijusi kunye neevithamini ukuthomalalisa umzimba. Kungenxa yokuba iinanapple iqulethe into eyaziwa ngokuba yi-bromelain, enceda ukulinganisa amanqanaba e-alkalinity kunye ne-asidi esiswini. Ukongeza, xa uxutywe neyogathi okanye ubisi, kuyanceda ekubuyiseleni nasekulinganiseni iintyatyambo zebacteria zendlela yesisu.

Nangona kunjalo, kunokwenzeka ukuba kongezwe ezinye izithako ezinamandla okuxothisa amandla, njenge-mint, ijinja okanye i-boldo, ukufumana iziphumo ezingcono. Ke, nazi ezinye iindlela zokupheka zokusebenzisa ipayinapile ngexesha lenkqubo ye-detox:

1. Ijusi yepinapple enejinja kunye neturmeric

Lo ngumxube we-detoxifying osisityebi kakhulu kwii-antioxidants, ezikhusela ekuvukeleni kunye nomhlaza. Ukongeza, ikwanceda ukwenza ialkalinize igazi kunye nokucoca ukungcola kwisibindi, ukuyenza ibe lukhetho olukhulu lwedetox.

Ukongeza, xa usebenzisa i-turmeric, ezinye iipropathi ezinomdla ziyafumaneka, ezinje ngokukhusela impilo yentliziyo kunye nezifo ezonyukayo, ezinje nge-Alzheimer's.

Izithako

• Iilayi ezi-2 zepinapile ehlutshiwe;
• I-3 cm yengcambu yejinja ehlutshiwe;
• Amacwecwe amancinci ama-2 eturmeric;
• 1 ilamuni;
• 1 iglasi yamanzi ecoconut.

Imowudi yokulungiselela

Beka izithako kwi-blender uze udibanise de kube kufunyenwe umxube ofanayo. Okokugqibela, gcwalisa ½ ikomityi ngomxube uze ugcwalise okuseleyo ngamanzi ecoconut.

2. Ijusi yepinapple ene-mint kunye ne-boldo

Le ncindi ilungile, hayi kuphela ukuzolisa inkqubo yokwetyisa, kodwa kunye nokulawula ukugcinwa kwepancreas, kuphucula ukwetyisa. Ukongeza, njengoko iinanapple ityebe kakhulu kwii-antioxidants, ikwalwa neeradicals zasimahla.

Isibindi sibalasele ekuphuculeni ukusebenza kwesibindi, ukubonelela ngokuhlanjululwa kwesibindi, oku kuluncedo kakhulu emzimbeni, ngakumbi kwabo baneengxaki zesibindi, ezinje ngesibindi esinamafutha.

Izithako

• 1 indebe yepeyinti elixubileyo nelicociweyo;
• Amagqabi ama-5 eminti;
• 1 kunye ½ indebe yamanzi;
• Amagqabi amabini eebilberry;
• ½ ilemon.

Imowudi yokulungiselela

Susa yonke ijusi kwilamuni ngoncedo lwejusi kwaye usike iphayinaphu kwiityhubhu. Emva koko, iti enamagqabi ebilberry kufuneka yongezwe kwaye xa kubanda yongeza kwi-blender, kunye nazo zonke ezinye izithako. Emva kokubetha kakuhle, ijusi yokukhupha i-detoxifying ilungele ukusela.

3. Iphayinaphu ivithamini

Le vithamini idibanisa zonke izibonelelo ze-bromelain, i-vitamin C kunye ne-antioxidants kwipinapple kunye neprobiotic yendalo yeyogathi, ekuphuculeni kungekuphela kokusebenza kwesisu kunye nesibindi, kodwa ukomeleza iintyatyambo zamathumbu kunye neebhaktiriya ezilungileyo.

Izithako

• Iilayi ezi-2 zepinapile ehlutshiwe;
• 1 indebe yeyogathi (150g)

Imowudi yokulungiselela

Dlulisa iinanapple kwi-centrifuge uze udibanise ijusi kunye neyogathi yendalo, kunye ne-bifidos esebenzayo ngokukhethekileyo. Betha lo mxube kwi-blender uze ke udibanise amanzi ngokokuhambelana okufunwayo.

4. Ijusi yenaninine kunye nekhukhamba kunye nemon

Kule jusi, ikomkomere yongezwa kwipayinapile, oku kukutya okunceda kungekuphela ukunciphisa ukudumba komzimba, kodwa kunye nokunyusa i-pH yegazi, ukuyenza ibe yi-alkaline ngakumbi. Ukongeza, ikhukhamba ikwanamanqanaba amahle esilica anceda ekucoceni amathumbu, isibindi kunye nokuphelisa i-uric acid engaphezulu, ukuyenza ukuba ibe yinto elungileyo kwabo bane-gout.

Kakade ilamuni, ukongeza amanqanaba evithamini C kwijusi, iyanceda ekupheliseni amatye amancinci kwi-gallbladder, ukongeza ekuphuculeni yonke inkqubo yokwetyisa.

Izithako

• Iilayi ezi-2 zepinapile ehlutshiwe;
• C ikhukhamba ecociweyo ephakathi;
• 1 ilamuni.

Imowudi yokulungiselela

Cinezela ijusi yelamuni kwi-blender uze ke uzongeze ezinye izithako zisikwe kwiityhubhu ezincinci. Okokugqibela, yibethe yonke into ude ufumane umxube ofanayo.

5. Ijusi yeinanapple ene-kale

Ijusi yekhaphetshu yeyona ndlela ilungileyo yokuthomalalisa ukungcola, njengoko iphucula ukusebenza kwamathumbu, ukongeza ekubeni neepropathi ezitshabalalisa isibindi, ngaloo ndlela zithanda ukucoceka komzimba.

Izithako

• Iilayi ezi-2 zepinapile ehlutshiwe;
• 1 igqabi lekhaphetshu;
• 1 ilamuni.

Imowudi yokulungiselela

Cinezela ijusi yelamuni kwi-blender uze uyongeze ikhaphetshu ibe ziziqwenga kunye nepinapple kwiityhubhu ezincinci. Betha yonke into de ufumane ijusi. Ukuba kuyimfuneko, kunokwenzeka ukunciphisa inani lemon.