IMuskmelon: Iyintoni kwaye yahluke njani kwiCantaloupe?

Umxholo

• IMuskmelon vs cantaloupe
• Ixabiso lesondlo
• Izibonelelo zempilo
• Ixhasa ukusebenza komzimba
• Ukukhuthaza ukunciphisa umzimba
• Yehlisa ukudumba
• Ukusetyenziswa kweNkcubeko
• Umgca wezantsi

IMuskmelon sisiqhamo esimnandi, esinencasa esaziwayo senyama yaso edlamkileyo kunye nokwenza izinto ezahlukeneyo zokupheka.

Ukongeza kwincasa yayo eyahlukileyo, i-muskmelon ibonelela ngobutyebi bezondlo ezibalulekileyo kwaye inxulunyaniswa nezibonelelo ezininzi zempilo.

Nangona kunjalo, ihlala ididekile kunye nezinye iivatala ezifana necantaloupe.

Eli nqaku lijonga ixabiso lesondlo, izibonelelo zempilo, kunye nokusetyenziswa kwe-muskmelon, kubandakanya nendlela eyahluke ngayo kwi-cantaloupe.

IMuskmelon vs cantaloupe

IMuskmelon, ekwabizwa ngokuba yi Cucumis melo, ziintlobo zemelon ezosapho loswazi. Inxulumene ngokusondeleyo nezinye izityalo ezifana ne squash, ithanga, i zucchini, kunye ne watermelon ().

IMuskmelon ine-ribbed, ulusu olucekeceke kunye nencasa emnandi, enesiphunga kunye nevumba.

Kule minyaka idlulileyo, iintlobo ezininzi ezizodwa ze-muskmelon ziye zavela, kubandakanya i-cantaloupe.

Igama elithi “cantaloupe” libhekisa kwiintlobo ezimbini ze-muskmelon: i-North American cantaloupe (C. melo var. kwakhona) kunye ne-European cantaloupe (C. melo var. cantalupensis).

Ngenxa yokuba zombini ezi ntlobo ze-cantaloupe ziintlobo ngeentlobo ze-muskmelon, iziqulatho zazo zesondlo kunye nezibonelelo zezempilo ziyafana.

Nangona kunjalo, ulusu lwe-cantaloupe yaseMntla Melika lunembonakalo enjenge-net kunye ne-subtler, incasa engafaniyo. Ngeli xesha, i-cantaloupe yaseYurophu inesikhumba esiluhlaza esikhanyayo kunye nenyama eswiti.

Ngelixa zonke ii-cantaloupes zi-muskmelon, ayizizo zonke ii-muskmelon ezi cantaloupes.

Ukongeza kwi-cantaloupe, ezinye iindidi ze-muskmelon zibandakanya i-honeydew, i-Persian melon, kunye ne-Santa Claus melon.

IMuskmelon yintlobo yosapho lomthi. ICantaloupe ibhekisa kwiindidi ezimbini ze-muskmelon, ezahluke kancinane ngokwe-incasa kunye nembonakalo kodwa zabelana ngeseti efanayo yezakha mzimba kunye nezibonelelo zezempilo.

Ixabiso lesondlo

IiMuskmelon zinobuninzi bezondlo kwaye zinika uluhlu olubanzi lweevithamini kunye neeminerals.

Ziphezulu kakhulu ku-vitamin C, ivithamin enyibilikayo emanzini enceda ukuthintela izifo kunye nokomeleza ukusebenza komzimba ().

Ezinye iintlobo zinexabiso elifanelekileyo levithamini A, micronutrient ebalulekileyo kumbono osempilweni, ukuvela kweseli yesikhumba, kunye nokukhula kunye nophuhliso ().

Ukongeza, ii-muskmelons ziqulathe i-antioxidants, eziyimixube elwa nomonakalo weselula. I-antioxidants kwii-muskmelon zibandakanya i-gallic acid, i-ellagic acid, kunye ne-caffeic acid ().

Ikomityi enye (156 gram) yecantaloupe edityanisiweyo, uhlobo lwe muskmelon, inezakhi mzimba zilandelayo ():

• Iikhalori: 53
• IiCarbs: Iigrama ezili-13
• Ifayibha: 2 iigrem
• Iprotheni: 1 gram
• Vitamin C: Iipesenti ezingama-64 zeReferensi yokuSebenzisa iMihla ngemihla (i-RDI)
• Vitamin A: I-29% ye-RDI
• Potassium: I-9% ye-RDI
• Umntu: I-8% ye-RDI
• Niacin: I-7% ye-RDI
• Vitamin B6: I-7% ye-RDI
• Magnesium: I-5% ye-RDI
• Thiamine: I-5% ye-RDI
• Vitamin K: Iipesenti ezi-3 ze-RDI

Ukuthelekisa, ikomityi e-1 (170 yeegram) yobusi, olunye uhlobo lwe-muskmelon, inezakhi mzimba zilandelayo ():

• Iikhalori: 61
• IiCarbs: Iigrama ezili-15
• Ifayibha: 1.5 iigrem
• Iprotheni: 1 gram
• Vitamin C: Iipesenti ezingama-34 ze-RDI
• Vitamin A: 2% yeRDI
• Potassium: I-8% ye-RDI
• Umntu: I-8% ye-RDI
• Niacin: I-4% ye-RDI
• Vitamin B6: I-9% ye-RDI
• Magnesium: I-4% ye-RDI
• Thiamine: I-5% ye-RDI
• Vitamin K: I-4% ye-RDI

Ngokuqaphelekayo, ukwakhiwa kwesondlo kweentlobo zemuskmelon ziyafana. Nangona kunjalo, i-cantaloupe iqulethe ngakumbi ivithamin A kunye nevithamini C kune-honeydew. Inayo neekhalori ezimbalwa kunye neecarbs kwaye iphakame kancinane kwifayibha.

IMuskmelon zipakishwe ngeevithamini kunye neeminerali. ICantaloupe iphezulu kwiivithamini A no-C kunebusi, kodwa kungenjalo, ezi ntlobo zimbini ze-muskmelon ziyafana ngokunezondlo.

Izibonelelo zempilo

IMuskmelon isondlo kakhulu kwaye inxulunyaniswa nezibonelelo ezinempilo.

Nazi izibonelelo ezimbalwa zezempilo zokutya i-muskmelon.

Ixhasa ukusebenza komzimba

IMuskmelon ngumthombo omkhulu wevithamini C, imicronutrient ebalulekileyo kwimpilo yakho yomzimba.

Olunye uphando lubonisa ukuba ukufumana ivithamin C eyaneleyo kunokunciphisa ubuzaza kunye nexesha losulelo lokuphefumla njengokubanda okuqhelekileyo ().

IMuskmelon ikwanayo nevithamini A, esinye isondlo esinokomeleza ukomelela kwakho ngokunceda kuphuhliso lweeseli ezimhlophe zegazi, ezikunceda ukukhusela umzimba wakho kukosuleleka nakwizifo ().

Kwaye ityebile kwii-antioxidants ezibalulekileyo ezinjenge-caffeic acid kunye ne-ellagic acid. Ezi antioxidants azikhuseli iiseli zakho kuphela kwiimolekyuli eziyingozi ezibizwa ngokuba zii-radicals zasimahla kodwa zikwanceda ukuthintela iimeko ezinganyangekiyo ezinjengesifo sentliziyo (,).

Ukukhuthaza ukunciphisa umzimba

IMuskmelon inokunceda ukunciphisa umzimba ngeendlela ezininzi.

Okokuqala, inezondlo-mninzi, okuthetha ukuba iphantsi kweekhalori, kodwa iphezulu kuninzi lweevithamini kunye neeminerali ezifunwa ngumzimba wakho ukuze ube sempilweni kunye nokusebenza ngokufanelekileyo.

Inomxholo wamanzi aphezulu malunga nama-90% amanzi ngokobunzima, anokukunceda uhlangane neemfuno zakho zokuhambisa amanzi kwaye unokuxhasa ukunciphisa umzimba ().

Olunye uphononongo olukhulu lwezifundo ezili-13 kubandakanya abantu abayi-3,628 bafumanisa ukuba ukutya izixa ezikhulu zokutya okunekhalori ezisezantsi ezinomxholo wamanzi aphezulu kunxulunyaniswa nokwehliswa okukhulu kubunzima bomzimba ngaphezulu kwamaxesha aqala kwiiveki ezisibhozo ukuya kwiminyaka emi-6 ().

IMuskmelon ikwanesixa esifanelekileyo sefayibha, esixhasa ukugaya ukutya okunempilo. Ifayibha ikwanceda ukuba uzive ugcwele phakathi kokutya, okunokuthi kuthintele ukutya kwakho ngokubanzi kunye nenkxaso yokuncipha (,).

Yehlisa ukudumba

Ukudumba okukuko yimpendulo yesiqhelo yamajoni omzimba enceda umzimba wakho ukulwa usulelo kwaye uphilise. Nangona kunjalo, ukudumba okungapheliyo kunokuba negalelo kuphuhliso lweemeko ezinjengesifo sentliziyo, isifo seswekile kunye nomhlaza ().

Ngokutsho kolunye uphando lwezilwanyana, i-cantaloupe extract inezinto ezinamandla ezichasayo. Oku kunokuba ngenxa yomxholo we-superoxide dismutase, i-antioxidant enceda ukunciphisa umonakalo we-oxidative kwiiseli ().

IMuskmelon ikwacebile kwizakhamzimba ezisebenza njenge-antioxidants ezinamandla emzimbeni wakho, kubandakanya iivithamini C kunye no-A (,).

Olunye uphando lubonisa ukuba i-muskmelon inokunceda ukuxhasa ukusebenza komzimba, ukukhuthaza ukwehla kobunzima, kunye nokunciphisa ukudumba.

Ukusetyenziswa kweNkcubeko

IMuskmelon imnandi, iyahlaziya, kwaye kulula ukuyongeza kwisidlo sakho.

Inokunqunyulwa ibe ziityhubhu kwaye ikonwabele yodwa okanye njengenxalenye yesaladi yeziqhamo emnandi. Inokuphinda ichithwe kwi-sorbet entsha ngendlela esempilweni yokwanelisa izinyo lakho elimnandi.

Ukongeza, ungongeza le melon enesondlo kwiisaladi okanye i-smoothies yokugqabhuka kwencasa eyongezelelweyo kunye nesondlo.

Ngaphezu koko, unokuhlamba, womile, kwaye wosa imbewu ye-muskmelon ngesidlo esincinci. Ngenye indlela, zama ukuwafefa ngaphezulu kwesuphu kunye neesaladi.

Inyama kunye nembewu ye-muskmelon inokuzonwabisa ngeendlela ezininzi kwizitya eziphambili, kwiidizethi, nakumashwamshwam ngokufanayo.

Umgca wezantsi

IMuskmelon luhlobo oludumileyo lwevatala ebhiyozelwa incasa yayo emnandi kunye neprofayili enomdla yezondlo. I-Cantaloupe luhlobo oluthile lwe-muskmelon.

Ngaphandle kokubonelela ngeevithamini kunye neeminerali ezininzi ezibalulekileyo, i-muskmelon inokunceda ukuphucula ukusebenza komzimba wakho, ukukhuthaza ukunciphisa umzimba, kunye nokunciphisa ukudumba.

Ngapha koko, yenza isongezo esimnandi nesinomsoco ekutyeni kwakho kwaye inokusetyenziswa kwizitya ezahlukeneyo.