"Ubomi bam bonke bunethemba." U-Missy ulahlekelwe ngama-35 eeponti.

Umxholo

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Ukuphulukana nobunzima Amabali empumelelo: Umngeni kaMissy

Nangona umama kaMissy wayelungiselela ukutya okunesondlo, akazange anyanzelise abantwana bakhe ukuba bazitye. UMissy uthi: "Mna nodadewethu sasidla ngokutya ukutya okukhawulezayo, kwaye utata wethu wayesikhupha aye kwi-ice cream qho ebusuku." Ekugqibeleni wafikelela kwiipawundi ezili-150 kwisikolo samabanga aphakamileyo. Uthi: “Ndandingazithembi. "Ndisayikhumbula indlela endandiziva ndineentloni ngayo xa ndandingakwazi ukwabelana ngeempahla zabahlobo bam."

Ingcebiso ngokutya: Ukuthintela umntu omtsha 15

Njengoko unyaka wakhe omkhulu wawusondela, abafundi afunda nabo bakaMissy baqalisa ukuthetha ngomntwana omtsha oneminyaka eyi-15. “Ndandisele ndingonwabanga ngenxa yobunzima bam, ingcinga yokuzuza iikhilogram ezili-15 ngaphezulu yandoyikisa,” utsho. "Bendingafuni ukugqitha eminye iminyaka emine yokuzonda umzimba wam."

Ingcebiso ekutyeni: Ukubhitya-ezantsi ngesantya sam

UMissy waqala ukwenza iisaladi ezipakishwe yiveggie kunye neembotyi okanye itofu kwisidlo sangokuhlwa. Kungekudala, udadewabo wamcenga ukuba ajoyine indawo yokwenza umthambo. "Ekuqaleni andizange ndihlale imizuzu engama-20 kwi-elliptical, kodwa ndaqhubeka ndithatha ixesha elingakumbi," utshilo uMissy. Ukuphela kwelo hlobo wayesehlise iiponti ezili-10. Ukufika kukaMissy ekholejini, wajoyina indawo yokuzivocavoca umzimba kwaye wongeza umfanekiso wokukrola umzimba kunye neeklasi ze-cardio. Ngentwasahlobo wayengomnye ukukhanya kweekhilogram ezingama-25.

Ingcebiso yokutya: Gcina iimvakalelo ezichanekileyo

"Kwixesha elidlulileyo, kwakubonakala ngathi kusinda kuko konke endikucingayo," utsho uMissy. "Ukugcina ubunzima ngokuqinisekileyo kunzima, kodwa akukho ndawo isondele njengokudinwa ngokweemvakalelo njengokuba ukhuluphele."

I-Missy's Stick-With-It Iimfihlo

1. Yabelana ngokutya kwakho "Ndithatha iifoto zento yonke endiyidlayo kwiblogi yam, missymaintains.com. Ukuthumela imifanekiso yazo zonke izidlo zam kunye ne-snacks zigcina ndiphendula."

2. Cinga ngaphambi kokuba usele "Ndinamathela kwibhiya elula okanye ivodka kunye nesoda. Iicocktails ezineswekile ingaba neekhalori ezininzi kunesilayi sepepperoni kunye nesoseji yepizza!"

3. Buddy up "Kwiintsuku ezimbalwa evekini, ndisebenza kunye nodade wethu. Mancinci amathuba okuba nditsibe kunokuba bendiya kuba xa ndihamba ndedwa."

Amabali ahambelana noko

•Ishedyuli yoqeqesho lwesiqingatha seembaleki

•Indlela yokufumana isisu esicaba ngokukhawuleza

•Imithambo yangaphandle

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