Uhlobo lwe-2 lweentsomi kunye neenkolelo ezingezizo

Umxholo

• 1. Isifo seswekile ayisosifo sibi.
• 2. Ukuba utyebe kakhulu, uya kufumana ngokuzenzekelayo isifo seswekile sesi-2.
• 3. Ukwenza umthambo xa unesifo seswekile kwandisa amathuba okuba ube neswekile esezantsi yegazi.
• 4. I-insulini iya kukwenzakalisa.
• 5. Ukuba neswekile kuthetha ukuba umzimba wakho awuyivelisi ngokwaneleyo i-insulin.
• 6. Isifo seswekile sifuna ukuba uzinike iifoto.
• 7. Ndihlala ndisazi ukuba iswekile yam iphezulu okanye iphantsi, ngenxa yoko akukho mfuneko yokuba ndiyivavanye.
• 8. Abantu abanesifo seswekile abanako ukutya iilekese.
• 9. Ukuba kwi-insulin kuthetha ukuba akukho mfuneko yokuba wenze naluphi na utshintsho kwindlela yokuphila.

Ngelixa abantu baseMelika benesifo seswekile, kuninzi okungachanekanga malunga nesi sifo. Oku kunjalo ikakhulu kuhlobo lwesibini seswekile, olona hlobo luqhelekileyo lwesifo seswekile.

Nazi iinyani ezisithoba malunga nohlobo lwesibini lweswekile- kunye nezibakala ezizenzayo.

1. Isifo seswekile ayisosifo sibi.

Isifo seswekile sisifo esibi nesingapheliyo. Ngapha koko, abantu ababini kwabathathu abanesifo seswekile bayakusweleka kwizigigaba ezinxulumene nentliziyo, ezinje ngokuhlaselwa sisifo sentliziyo okanye ukubetha. Nangona kunjalo, isifo seswekile sinokulawulwa ngamayeza afanelekileyo kunye notshintsho kwindlela yokuphila.

2. Ukuba utyebe kakhulu, uya kufumana ngokuzenzekelayo isifo seswekile sesi-2.

Ukutyeba kakhulu okanye ukutyeba kakhulu yinto enobungozi, kodwa kukho ezinye izinto ezikubeka emngciphekweni owandayo. Ukuba nembali yosapho yesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye ukuhlala phantsi zezinye zezinye zezinto.

3. Ukwenza umthambo xa unesifo seswekile kwandisa amathuba okuba ube neswekile esezantsi yegazi.

Ungacingi ukuba ngenxa yokuba unesifo seswekile, ungatsiba umthambo wakho! Ukuzilolonga kubalulekile ekulawuleni isifo seswekile. Ukuba uku-insulin, okanye iyeza elonyusa imveliso ye-insulin emzimbeni, kuya kufuneka ulungelelanise imithambo kunye namayeza kunye nokutya. Thetha nogqirha wakho malunga nokwenza inkqubo yokuzivocavoca ilungele wena nomzimba wakho.

4. I-insulini iya kukwenzakalisa.

I-insulin isindisa ubomi, kodwa kunzima nokulawula abanye abantu. I-insulin entsha kunye ephuculweyo ivumela ulawulo oluninzi lweswekile yegazi ngomngcipheko ophantsi weswekile esezantsi okanye ephezulu yegazi. Ukuvavanya amanqanaba eswekile yegazi, nangona kunjalo, kuphela kwendlela yokwazi ukuba isicwangciso sakho sonyango sikusebenzela njani.

5. Ukuba neswekile kuthetha ukuba umzimba wakho awuyivelisi ngokwaneleyo i-insulin.

Abantu abanesifo seswekile sesi-2 banesifo esaneleyo se-insulin xa befunyaniswe okokuqala. I-insulin nje ayisebenzi kakuhle. Oku kuthetha ukuba i-insulin ayibangeli ukuba iiseli zazo zifunxe iswekile ekutyeni. Ekugqibeleni iipancreas zinokuyeka ukuvelisa i-insulin eyaneleyo, ke ziya kufuna inaliti.

Abo banesifo seswekile bahlala bevelisa i-insulin eyaneleyo, kodwa iiseli zomzimba ziyamelana nayo. Oku kuthetha ukuba iswekile ayinakusuka egazini iye kwiiseli. Ixesha elingaphezulu, iipancreas azikwazi ukuvelisa i-insulin eyaneleyo ukugcina amanqanaba eswekile yegazi kuluhlu oluqhelekileyo. Oku kunokubangela ukuba uqhubeke kwi-prediabetes ukuya kuhlobo lwe-2 yeswekile.

6. Isifo seswekile sifuna ukuba uzinike iifoto.

Ngelixa amayeza anokufakwa inaliti afuna ukudubula, zininzi ezinye iindlela zonyango ezikhoyo. Oku kubandakanya iipeni ze-insulin, iimitha zeswekile yegazi, kunye namayeza omlomo angafuni zitofu.

7. Ndihlala ndisazi ukuba iswekile yam iphezulu okanye iphantsi, ngenxa yoko akukho mfuneko yokuba ndiyivavanye.

Awunakuthembela kwindlela oziva ngayo xa kufikwa kwinqanaba leswekile yegazi lakho. Unokuziva ungcangcazela, unentloko elula, kwaye unesiyezi kuba iswekile yegazi isezantsi, okanye usenokuhla ngomkhuhlane okanye umkhuhlane. Unokuchama kakhulu kuba iswekile yakho iphezulu okanye ngenxa yokuba unesifo sesinyi. Okukhona uneswekile, kokukhona iimvakalelo zichanekile. Ekuphela kwendlela yokwazi ngokuqinisekileyo kukujonga iswekile egazini lakho.

8. Abantu abanesifo seswekile abanako ukutya iilekese.

Akukho sizathu sokuba abantu abanesifo seswekile sesi-2 abanako ukutya iilekese, ukuba nje bayangena kwisicwangciso sokutya esiqhelekileyo. Nangona kunjalo, zama ukutya iinxalenye ezincinci kwaye uzibandakanye nokunye ukutya. Oku kunokunceda ukucothisa ukwetyisa. Iziselo ezineswekile eninzi kunye needyunitsi zetyiswa ngokukhawuleza kwaye kunokubangela inyoka ekhawulezileyo kwinqanaba leswekile yegazi. Xa ityiwa ngobuninzi okanye iyodwa, iilekese zinokonakalisa iswekile yegazi lakho.

9. Ukuba kwi-insulin kuthetha ukuba akukho mfuneko yokuba wenze naluphi na utshintsho kwindlela yokuphila.

Xa ufunyaniswe okokuqala, iswekile yegazi lakho inokulawulwa ngokwaneleyo kukutya, ukwenza umthambo, kunye namayeza omlomo. Ekugqibeleni, nangona kunjalo, amayeza akho anokungasebenzi njengokuba ayenjalo, kwaye kuya kufuneka ukuba ufune inaliti ye-insulin ukunceda ukulawula amanqanaba eswekile yegazi. Ukulawula ukutya kwakho kunye nokuzilolonga nge-insulin kubaluleke kakhulu ukunceda ukugcina amanqanaba eswekile yegazi kuluhlu lwabo ekujoliswe kubo kunye nokunceda ukunqanda iingxaki.