Into ekufuneka uyazi malunga nokuTshata ngokuTshata ngokwendalo eKhaya

Umxholo

• Kukuthini ukuphuphuma kwendalo?
• Izinketho zakho ukuba uyaphunyelwa sisisu
• Amayeza
• Ukudibanisa kunye nonyango
• Ukwenza ukhetho
• Ukuqhubela phambili komtshato
• Ukulahleka kwexesha lokuphuma kwesisu
• Iindlela zokukhuthaza inkqubo yendalo
• Ukwenza ukuphuma kwesisu kube lula ngakumbi ekhaya
• Iingxaki ezinokwenzeka
• Ukuthatha

Ukuphulukana nokukhulelwa kunokuba buhlungu. Unokuziva ngathi akukho mntu waziyo ukuba uhlangabezana nantoni okanye uzive uxhalabile malunga nenkqubo yomzimba.

Into kukuba-awuwedwa. Malunga neepesenti ezili-10 ukuya kuma-20 zeepesenti zokukhulelwa okwaziwayo kuphele ngokuphuphuma kwesisu. Ezo zibalo zinokuba zide zibe phezulu kakhulu ukuba ubangela ukuphuphuma kwesisu ngaphambi kokuba umfazi azi ukuba ukhulelwe.

Kukuthini ukuphuphuma kwendalo?

Ukuphuma kwesisu kukuphulukana nokukhulelwa ngaphambi kokumitha iiveki ezingama-20. Iintsana ezizalwe ngaphambi kweeveki ezingama-20 azikabi nemiphunga ngokwaneleyo ukuze ziphile. Uninzi lokuphuphuma kwesisu lwenzeka ngaphambi kweveki ye-12.

Ukuba unayo Ukuphuma kwesisu ngokwemvelo, oko kuthetha ukuba ulahla imixholo yesibeleko sakho ngaphandle kongenelelo lonyango njengotyando okanye amayeza. Oku akusoloko kunokwenzeka, kwaye kulungile. Kodwa kwiimeko ezininzi, lukhetho.

Inxulumene: Ukwaphuka kwamanqanaba okuphuphuma kwesisu ngeveki

Kodwa awukhathali kangako ngamanani ngoku, kwaye iyaqondakala loo nto. Usenokuzibuza: Ngoba? Ewe, qiniseka: ngekhe wenze nto ukubangela oku. Ubuninzi bokulahleka kwesisu kwenzeka ngenxa yemicimbi ekhulayo yeekromosomes zomntwana.

Nokuba siyintoni na isizathu, ilahleko yilahleko. Kwaye indlela olawula ngayo ukuphuma kwesisu ixhomekeke kuwe. Nazi ezinye izinto onokuzilindela ekuphumeni kwesisu, kungathatha ixesha elingakanani, kunye neendlela zokujongana nazo zombini ngokwasemzimbeni nangokweemvakalelo.

Izinketho zakho ukuba uyaphunyelwa sisisu

Ugqirha wakho usenokuba ukukunike inketho yokuvumela ukuphuma kwesisu kuqhubeke ngokwendalo- oko kubizwa ngokuba "lulawulo olulindelekileyo." Ithetha ukuthini le nto?

Ewe, kwezinye iimeko umqondiso wakho wokuqala wokuphuphuma kwesisu unokuba nokubona okanye ukopha. Ezinye iimpawu zibandakanya inkampu kunye nentlungu esiswini. Ukuba ukuphuma kwesisu sele kuqhubeka, kunokuqhubeka ngokwendalo. (Kwaye abanye abantu basetyhini abaphuma egazini kunye ne-cramping ekukhulelweni kwabo banokuqhubeka nokuqhubeka ixesha kunye nokuba nosana olusempilweni.)

Kwelinye icala, awunakuba neempawu zangaphandle ezibonakalayo, kwaye ngekhe ufunde ukuba umntwana wakho udlulile de ube une-ultrasound. (Oku kubizwa ngokuba kukuphulukana nokuphuphuma kwesisu.)

Ukuphuphuma kwesisu ngale meko kuqhelekile ukuba ngumdlalo wokulinda. Unokukhetha ukubona ukuba umzimba wakho uyakuyiqala nini inkqubo wedwa. Ukuba umntwana akaphili, akuqhelekanga ukuqala ukuba nengcungcutheko ngokwakho kwaye ugqithisa usana olungekazalwa kunye neplasenta.

Abanye abantu abaqali ukusebenza bodwa, kwaye bafuna uncedo ukuze baqale ukucutha. Ngamanye amaxesha ugqirha ucebisa ukuba ulinde iintsuku ezimbalwa ukuze ubone ukuba uqala ngokwakho ngaphambi kokungenelela. Nokuba uza kuba yintoni amava akho, kuqhelekile ukuba neemvakalelo zokubaleka, kunye neemvakalelo zelahleko kunye nosizi.

Ezinye iindlela zokulawula ukuphuma kwesisu zibandakanya:

Amayeza

Kukho iziyobisi, njenge-misoprostol, ezinokukunceda ukuqala ukuphuphuma kwesisu ukuba akuqali ngokwakho. Basebenza ngokwenza ikhontrakthi yesibeleko kunye nokukhupha izicubu zomntwana, iplacenta, kunye nezinye iziqulatho zomlomo wesibeleko.

Iipilisi zinokuthathwa ngomlomo okanye zifakwe kwilungu lobufazi. Iziphumo ebezingalindelekanga zibandakanya isicaphucaphu kunye norhudo. Ngokubanzi, olu khetho luthatha malunga neeyure ezingama-24 ukugqiba kwaye luyaphumelela iipesenti ezingama-80 ukuya kuma-90 zexesha.

Ukudibanisa kunye nonyango

Ikwabizwa ngokuba yi-D kunye no-C, le nkqubo yoqhaqho lukhetho ukuba ukuphuma kwakho kwesisu kungaqali ngokwakho okanye ukuba uziva unethishu, usulelo, okanye ukopha kakhulu.

Ugqirha wakho uphungula umlomo wakho wesibeleko emva koko asebenzise isixhobo esibizwa ngokuba yonyango ukuze ususe izicwili kulusu lwesibeleko.

Ukwenza ukhetho

Into oyikhethayo inento yokwenza nezinto ezinje:

• luhlobo luni lokuphuphuma kwesisu onalo (kwangoko, emva kwexesha, i-ovum ephosiweyo, ukulahleka kwesisu)
• ngokukhawuleza umzimba wakho ujongana nelahleko iyodwa
• nokuba ubonakalisa iimpawu zosulelo

Ewe, ukhetho lwakho lubunzima apha, kananjalo.

Okukwintsusa: Ngumzimba wakho. Ukuba awukho semngciphekweni, kukhuselekile ukulinda kwaye uvumele umzimba wakho uqhubeke ngokwendalo (kunye nokhokelo lonyango). Buza ugqirha wakho ukuba yintoni efanelekileyo kuwe.

Abanye abantu basetyhini bakhetha ukuphuma kwesisu okungokwemvelo kuba kusenokwenzeka ukuba sele kuqhubeka ngokwako kungekho sidingo songenelelo. Abanye banokukhetha ukuphunyelwa sisisu ngokwendalo ngenxa yokuba bengafuni iziphumo ebezingalindelekanga zonyango okanye uxinzelelo lwenkqubo yotyando.

Nazi ezinye izinto ekufuneka ziqwalaselwe:

• Ixesha. Ukuphulukana komzimba nendalo kunokwenzeka ngokukhawuleza okanye kuthatha iiveki ezi-3 ukuya kwezi-4 ukuqala. Umda wexesha ngumntu ngamnye, kwaye "ukungazi" kunokubothusa abanye abantu. Ukuba oku kuchaza wena, unokukhetha ungenelelo lonyango.
• Ukuhlawulwa ngokweemvakalelo. Ukuphulukana nosana kunokuba novakalelo olukhulu. Ke, ukulinda ukukhulelwa kwesisu kwenzeke ukuba kwandise amava-kwaye ukulibaziseka okunokubakho emzimbeni kunokwenza ukuba inkqubo yokuphulukisa ngokweemvakalelo ibe nzima ngakumbi.
• Iingozi. Ukuba ixesha elininzi lidlulayo kwaye izicubu zomntwana zihlala emzimbeni, ungabeka emngciphekweni wokuphuphuma kwesisu, esinokuba sisifo esibi ukuba sishiywe singanyangwa.
• Indlela yokuphila. Kananjalo awunalo ixesha lokulinda ukuvumela ukuphuma kwesisu kwenzeke ngokwendalo. Mhlawumbi kuya kufuneka uye emsebenzini okanye ube unezinye izibophelelo zokucinezela-kwakhona, ezi zizinto zobuqu onokuthi ucinge ngazo.
• Ukuba ndedwa. Unokukhathazeka malunga nokubona izicubu zomntwana xa ukhetha ukuhamba ngendlela yendalo. Kungakhathaza ukubona, ngakumbi ukuba ukude.

Ukuqhubela phambili komtshato

Akukho zimbini izisu ezifanayo. Into onamava kuyakufuneka uyenze nokuba ubukude kangakanani kwaye umzimba wakho uthabatha ixesha elingakanani ekugqibeleni ukukhupha iimveliso zokukhulelwa. Inkqubo inokubonakala yahlukile ukuba ubephethe amawele okanye ezinye izinto ezininzi.

Ukuba wawungekho kude kakhulu, unokufumana amava abonakala ngathi lixesha elinzima. Uya kuziva unengxaki kwaye ubone ukubambeka ngakumbi kunesiqhelo, nawe. Ukopha kunokuhlala nje iiyure ezimbalwa.

Abanye abantu basetyhini banokuba nokopha kwiintsuku ezintlanu ukuya kwiveki okanye nangaphezulu. Abanye banokufumana indawo ukuya kuthi ga kwiiveki ezi-4 emva koko. Kwakhona, ukuphuma kwegazi kunokuhamba ukusuka ekukhanyeni ukuya kubunzima ngokugungqa, ukulahleka kwezicubu, iitampu kunye nentlungu esiswini. Ukuba i-cramping iyaqhubeka, thetha nogqirha wakho. Ukuba uvelisa iimpawu zosulelo ezifana nomkhuhlane okanye ukuziva ungaphilanga, bona ugqirha.

Ngokuhamba kwexesha, ukunyanzeliswa kufuneka kunciphise kwaye ukuphuma kwegazi kufuneka kuphele - umbala ungatshintsha ukusuka obomvu ukuya kumnyama omnyama ukuya kwipinki.

Ukulahleka kwexesha lokuphuma kwesisu

Ukuba ukuphuma kwesisu akukabikho, ugqirha unokukunika iiveki ezimbalwa ukuba uziqalele. Nje ukuba inkqubo iqale, iya kuqhubeka kakhulu njengalo naluphi na olunye ususu olulahlekileyo.

Njengakwezinye izisu ezilahlekileyo, funa uncedo olukhawulezileyo kwezonyango ukuba ukhula umkhuhlane okanye unezinye iimpawu zosuleleko, ezinje ngokugodola okanye ukukhupha amanzi

Idibeneyo: Kubonakala njani ukuphuma kwesisu?

Iindlela zokukhuthaza inkqubo yendalo

Thetha nogqirha wakho ukuba unenkxalabo malunga nenkqubela phambili yokuphuma kwesisu. Inkqubo inokuthatha ixesha. Ukuba uziva into ayilunganga ncam, licebo elihle ukukhangelwa ukukhusela usulelo okanye ezinye iingxaki.

Ngokubhekisele ekukhawuleziseni inkqubo yokuphuma kwesisu, akukho phando lukhulu kuyo nayiphi na into ekhuselekileyo nebonakalisiweyo.

Lumka ulwazi olufunda kwi-intanethi okanye kwiiforamu malunga namayeza athile, izongezo, okanye ezinye iindlela ezizisa ukukhulelwa kwesisu. Ezi ndlela zinokuba yingozi kwaye zingakuncedisi ukuqhubela phambili kokungahambi kakuhle ngaphandle komngcipheko.

Zama ukuzikhathalela kangangoko. Ithetha ukuba:

• ukutya kakuhle (ukutya okupheleleyo, iziqhamo kunye nemifuno, ukutya okuneswekile encinci)
• ukuhlala ngamanzi
• ukufumana umsebenzi olula njengoko uziva ulungile
• ukujonga iimvakalelo zakho

Ukuba umdlalo wokulinda uza kuba mkhulu kakhulu, qonda ukuba kukho iindlela zonyango onokukhetha kuzo ukuba utshintsha ingqondo okanye ukuba umzimba wakho awusebenzisani. Ugqirha wakho unokukunceda uchaze naziphi na iziphumo ebezingalindelekanga okanye umngcipheko wamayeza kunye neenkqubo zotyando.

Idibeneyo: Yintoni oyaziyo malunga nexesha lakho lokuqala emva kokuphuma kwesisu

Ukwenza ukuphuma kwesisu kube lula ngakumbi ekhaya

Kukho izinto ezimbalwa onokuzenza ukwenza ukuphuma kwesisu kube lula ngakumbi.

Ngaphezulu kwayo yonke enye into, yiba nobubele kuwe ngeli xesha. Kulungile ukuba buhlungu, kwaye oko kunokujongeka kwahlukile kuye wonke umntu.

Umzekelo, unokuba ulila kakhulu. Okanye mhlawumbi unomsindo okanye ungakholelwa. Unokufuna ukuzingqonga nabantu obathandayo ngenkxaso. Okanye unokufuna ukuba wedwa. Unokufuna ukuxelela abantu okanye ungangakulungeli okwangoku.

Mamela intliziyo yakho kwaye ubuze ukuba abantu bahloniphe iminqweno yakho.

Izinto ezinokunceda:

• Amayeza eentlungu. Ungasebenzisa i-over-the-counter (OTC) iintlungu, njenge-ibuprofen (Motrin) ukunciphisa iintlungu kunye ne-cramping. Cinga ukuthatha ukuya kwi-800 milligrams rhoqo kwiiyure ezisi-8. Ugqirha wakho unokukunika izikhokelo ezithile.
• Ezinye izixhobo. Iphedi yokufudumeza amanzi okanye ibhotile yamanzi ashushu yindlela engenachiza yokunceda ukunciphisa iintlungu kunye nokucinezela. Ubushushu bunokubonelela ngentuthuzelo eyongezelelekileyo.
• Indalo esingqongileyo. Xa usiva elona gazi liphuma kakhulu, unokukufumanisa kulula ngakumbi ukuhlala kwindlu yangasese. Sebenzisa umqamelo onokuhlambeka ukuxhasa umva wakho ngasemva ngenkxaso eyongeziweyo. Yenza igumbi libe nomtsalane ngakumbi ngokukhanyisa ikhandlela kunye nokusasaza ivumba olithandayo.
• Ulwelo. Hlala hydrated ngokusela amanzi amaninzi. Iitayi okanye ezinye iziselo ezishushu ezingenayo i-caffeine (okanye umhluzi ofudumeleyo) zisenokuzolisa ngeli xesha. Ukuba ulambile, cinga ngokuba nengobozi yamashwamshwam owathandayo kufutshane ukuze uhlale.
• Phumla. Vumela ukuba ulale kwaye uphumle kangangoko kunokwenzeka. Zama ukuhlela kwakhona iintlanganiso ezizayo okanye iminyhadala kwaye ucele uncedo kusapho nakwizihlobo. Ukuba awonwabanga nokwabelana kutheni, ungahlala usitsho ukuba awuziva mnandi.
• Iipads. Akufanele ufake nantoni na kwilungu lobufazi ngexesha lokuphuma kwesisu. Oku kubandakanya iitampon, ke gcina ipads (eshinyeneyo, ebhityileyo, kwilaphu - nokuba ukhetha ntoni) kwaye uzisebenzise kude kuyeke ukopha okunzima.

Idibeneyo: Ukuqhubekeka nentlungu yokuphuma kwesisu

Iingxaki ezinokwenzeka

Qiniseka ukuba ujonga ubushushu bakho ngamaxesha nangemva kokuphuma kwesisu. Ukuba uhlakulela umkhuhlane ngaphezu kwe-100 ° F, oko kunokuthetha ukuba unesifo kwaye kufuneka uqhagamshelane nogqirha wakho ASAP.

Ezinye iimpawu zosulelo zibandakanya:

• ukuphuma kwegazi okunzima (ukuqala emva kokuba kucinyiwe)
• Ukugodola
• intlungu
• ukubhobhoza okunuka kakubi

Kuya kufuneka uphinde ucwangcise ixesha lokudibana nogqirha wakho emva kokuphuma kwesisu, ngakumbi ukuba ukhathazekile isenokungagqibi. Ugqirha wakho unokujonga ngaphakathi kwesibeleko sakho usebenzisa i-ultrasound kwaye ujonge kwizicubu ezigciniweyo.

Ngamanye amaxesha, ukuba ukuphuma kwesisu akuphelelanga, unokufuna i-D kunye no-C ukususa nayiphi na imveliso eseleyo yokukhulelwa.

Inxulumene: Olu vavanyo lunokunceda ekufumaneni unobangela wokuphuphuma kwesisu okuninzi

Ukuthatha

Ngelixa liqhelekileyo, ukuba nesisu esinye akuthethi ukuba awuzukuqhubeka nokukhulelwa okusempilweni.

Ngapha koko, unokukhulelwa kwakamsinya emva kweeveki ezi-2 emva kokuphuphuma kwesisu- ke ukuba uziva ufuna ixesha elininzi, unokufuna ukuqaphela uhlobo oluthile lolawulo lokuzalwa de ube uziva ukulungele ngokwasemoyeni ukuba kunokwenzeka ukuba ukhulelwe kwakhona.

Kwaye uyazi ukuba ukuphuphuma kwesisu okukodwa akunyusi umngcipheko wokuba nomnye. Kuphela liipesenti enye yabasetyhini abafumana ukuphuma kwesisu rhoqo (oko kuthetha ukuba ilahleko ezimbini okanye nangaphezulu zilandelelana).

Zikhathalele. Qonda ukuba akukho ndlela ichanekileyo okanye engalunganga yokuziva malunga nelahleko yakho. Zinike ixesha lokuba usizi kwaye ufumane inkxaso xa ufuna njalo.