I-8 yeFluoride-Simahla yamazinyo amancinci asebenzayo

Umxholo

• 1. Molo Antiplaque + Whitening Fluoride-Simahla
• Izibonelelo
  
• 2. Izinto zasesidlangalaleni Intlama yamazinyo
• Izibonelelo
  
• 3. I-Wildist Brillimint Intlama yamazinyo
• Izibonelelo
  
• 4. Luma iithiyiti zokuhlamba intlama
• Izibonelelo
  
• 5. I-Davids Premium Natural Intlama yamazinyo
• Izibonelelo
  
• 6. UGqirha Bronner's Organic Peppermint Toothpaste
• Izibonelelo
  
• 7. I-Ela Mint Intlama yamazinyo
• Izibonelelo
  
• 8. RiseWell Mineral Intlama yamazinyo
• Izibonelelo
  
• Ukugcina ucoceko lwakho ngomlomo

Xa kuziwa ekubekeni ubuso bakho obubalaseleyo, kukho inkalo enye yobuhle bakho obungafanelekanga ukungahoywa: ukuxukuxa amazinyo. Kwaye ngelixa iimveliso zendalo kunye nohlaza kwilipstick yakho okanye kwiinwele zinokuba ninzi, ukhetho lokwenza uncumo lwakho lwe-selfie lube mhlophe kakhulu kunokuba ngumceli mngeni.

Ayizizo zonke iipasta ezenziwe ngokulinganayo, nokuba zichaza ngokwazo njengendalo. Intlama yakho yamazinyo kufuneka ihlale isebenza ekucoceni amazinyo akho ngokupheleleyo.

Ngokutsho kukaGqirha Tyrone Rodriguez, isithethi seAmerican Dental Association, zonke izinto zokuthambisa kufuneka zikwazi “ukucoca umphandle wezinyo.” Ucebisa ukuba ujonge intlama yamazinyo enamagqabi kwaye enegwebu xa ifakwe. Ngelixa ungonwabela intlama yamazinyo yendalo, uyakufuna kwakhona ukudibana nogqirha wakho okanye ugqirha wamazinyo ukuze ubone ukuba imveliso iyakunceda na amazinyo akho.

Umzekelo, izinto zokuthambisa ezinesoda yokubhaka zinokufaka ityuwa kwaye kunokuba yingozi kwabo baneemeko ezithile zentliziyo okanye uxinzelelo lwegazi oluphezulu, amanqaku kaRodriguez. Ukwacebisa ukuba kucaciswe izinto ze-citrus, kuba ezi zithako zine-asidi kwaye zinokuwohloka amazinyo okanye zonyuse iimpawu ze-asidi ye-reflux.

Ngaba ujonge i-jazz phezulu ekucoceni amazinyo, kwaye uzame intlama yamazinyo entsha? Nazi izinto zokuthambisa zendalo ezisibhozo ekufuneka ziqwalaselwe.

Ngaba kufuneka uphephe i-fluoride? Ngamafutshane, hayi. URodriguez uthi: "Kubalulekile ukuba wonke umntu asebenzise intlama yamazinyo nge-fluoride." “IFluoride ngumlo wendalo onceda ukomeleza uqweqwe lwawo kunye nokulwa nokubola kwamazinyo. Ngapha koko, ibinoxanduva lokwehla okukhulu kwemingxunya ukususela ngo-1960. Yiyo loo nto zonke izinto zokuthambisa zamazinyo ezine-ADA Seal of Acceptance zine-fluoride. ”
Umbutho wamazinyo waseMelika (ADA) upapashe inqaku ngo-2018 esithi akukho nxibaniselwano phakathi kwefluoride kunye neziphumo ezibi zempilo. Ezi ziphumo ziqinisekisiwe ngabaphandi baseMelika nabaseYurophu. Ngelixa uphononongo lwango-2016 lwenza ingxelo yokuba, ubutyhefu benzeka kuphela kwiindawo eziphezulu kakhulu. Gwema ukusebenzisa i-fluoride ngokwemixholo njengoko inokumisa kwaye icaphukise ulusu.

1. Molo Antiplaque + Whitening Fluoride-Simahla

Ababuyekezi bakwi-Intanethi baqhwabele izandla Molo ngokwenza imveliso abathi ilungele "usapho luphela" Yenziwe kwiimveliso ze-vegan ezingenazidayi, iilekese ezingezizo, kunye neencasa ezingezizo, Hello's fluoride-free toothpaste ithembele kwi-hydrated silica, calcium carbonate, peppermint, iti yomthi weoyile, kunye neoyile yekhokhonathi ukugcina iiparele zakho zicocekile.

Ukongeza, izithako ezifana ne-zinc citrate, i-sodium cocoyl, kunye ne-erythritol ziyaziwa ukunceda nge-plaque kunye nokudala indawo ecocekileyo yomlomo.

Izibonelelo

• i-hydrated silica kunye ne-calcium carbonate (edweliswe kwindawo yesi-3 neye-5) ukucoca i-enamel
• I-zinc citrate (kuluhlu lwe-12) ukunceda ukuthintela izinyo kunye neplaka
• ioyile yekhokhonathi (edweliswe kwi-11) yokuthambisa
• ikhohlakele ngaphandle kwevegan

Ixabiso: $4.99

Iyafumaneka: Mholweni

2. Izinto zasesidlangalaleni Intlama yamazinyo

Yenziwe ngepepermint esandula kutsha, Izinto zasesidlangalaleni Intlama yamazinyo ayibandakanyi i-fluoride, parabens, phthalates, okanye nantoni na evela kwi-formaldehyde. Abantu balumkele ezo zithako, iMpahla kaRhulumente ixhomekeke kumhlaba wegrit kunye nakwikhokhonathi njengezinye iindlela zokugcina i-plaque kunye namabala.

Ifumaneka kwiinguqulelo ezinkulu kunye nobukhulu bokuhamba, iiMpahla zikaRhulumente zifumene amanqaku aphezulu kubavavanyi be-Intanethi ngokwenza ifomula yefomati eshiya imilomo isiva "icocekile."

Izibonelelo

• I-calcium carbonate kunye ne-silica (ezidweliswe nge-2 neye-3) ukucoca i-enamel
• I-oyile yepepermint (edweliswe kwi-11) yokuphefumla
• Inkohlakalo, i-vegan, kunye ne-gluten-free

Ixabiso: $5.50

Iyafumaneka: Iimpahla zikaRhulumente

3. I-Wildist Brillimint Intlama yamazinyo

Kulabo abanoncumo olunobuthathaka, iWildist Brillimint inokuba lolona khetho lufanelekileyo. Ababuyekezi be-Intanethi bahlala beqaphela ukuba yonke into yokuthambisa yamazinyo ayicaphukisi amazinyo okanye iintsini.

Yenziwe nge-peppermint kunye ne-oli ye-spearmint, i-Brillimint intlama yamazinyo ishiya umlomo wakho uziva uhlaziyekile, kwaye iza nefomula egudileyo, efana nefom.

Izibonelelo

1. isoda yokubhaka (kuluhlu lwesi-7) ukunceda ngeplanga namabala
2. isicatshulwa seti emhlophe (kuluhlu lwe-13) ukuya
3. ikhohlakele ngaphandle kwevegan

Ixabiso: $8

Iyafumaneka: Ngobundlobongela

4. Luma iithiyiti zokuhlamba intlama

Coca indawo ethile kwikhawuntara yakho yokuhlambela kwaye uthi ndlela-ntle kwintsalela yamazinyo kunye neBits yeNtlama yamazinyo. Imveliso yenkunkuma ye-zero iza ikwimo yecapsule, oqala uyifaka emlonyeni wakho emva koko uxukuxe ngebrashi yamazinyo emanzi.

Ngelixa izithako zahlukile ngokuxhomekeka kuhlobo olukhethileyo, ezi zixhobo zinokusetyenziswa kabini ngemini. Ukuphononongwa kwi-Intanethi kulumkisa ngokulungelelanisa incasa yeebits, kodwa amanqaku amaninzi ayasebenza kunye nentlama yamazinyo.

Izibonelelo

• isoda yokubhaka (kuluhlu lwesi-7) ukunceda ngeplanga namabala
• I-kaolin (edweliswe kwindawo yesithathu) yamazinyo acocekileyo
• I-erythritol (edweliswe kwi-6)
• i-vegan kunye nenkohlakalo
• ukuphakheja kubandakanya iibhotile zeglasi zokurisayikilisheka ngokulula

Ixabiso: $12

Iyafumaneka: Ukuluma

5. I-Davids Premium Natural Intlama yamazinyo

Isimahla ye-fluoride kunye ne-sulfate, i-Davids Premium Natural Toothpaste iza kwincasa yepepermint egqibeleleyo yokulwa ipleyiti. Yenziwe ngetyhubhu yensimbi enokuphinda isebenze kwakhona, intlama yamazinyo isebenzisa izithako zendalo zeprimiyamu, okuthetha ukuba le ayinayo imibala yokufakelwa, ukunambitheka kunye neswiti.

Ngaphezulu, ngenxa yoluhlu lwazo zonke izinto zendalo, le nyosi yamazinyo iqinisekiswa liQela eliSebenzayo lokusiNgqongileyo, umbutho ongenzi nzuzo ojolise kuphando kunye nokwazisa uluntu malunga ne-crossover phakathi kwempilo yabantu kunye nezinto ezingcolisayo kwiimveliso zemihla ngemihla.

Izibonelelo

• akukho flavour ezingezizo, iilekese, okanye imibala
• i-calcium carbonate (edweliswe ku-1) kunye ne-silica ene-hydrated (5th) ukucoca i-enamel
• isoda yokubhaka (edweliswe kwindawo yesithathu) ukunceda ipleyiti kunye namabala
• ngenkohlakalo
• zipakishwe kwityhubhu yesinyithi enokurisayikilisha

Ixabiso: $10

Iyafumaneka: UDavids

6. UGqirha Bronner's Organic Peppermint Toothpaste

Ugqirha Bronner usenokuba sele enendawo kwindawo yokuhlamba okanye yokuhlamba, njengoko uphawu lusaziwa ngayo yonke into yendalo yesepha. Ke kunjalo, uphawu luya kuba nayo i-Organic Toothpaste yayo. Ifumaneka kwiincasa ezintathu kwaye zenziwe ngeepesenti ezingama-70 zezinto eziphilayo, intlama yamazinyo ifumana amanqaku aphezulu kubavavanyi abakwi-Intanethi ngenxa yencasa yayo "emnandi" kunye nokukwazi ukushiya eminye imilomo iziva intsha.

Izibonelelo

• i-aloe vera eyongezelelweyo (edweliswe nge-2), yona
• i-hydrated silica kunye ne-calcium carbonate (edweliswe kwindawo yesithathu neyesine) ukucoca i-enamel
• I-vegan yasimahla kunye nenkohlakalo
• yenziwe kwibhokisi enokuphinda isetyenziswe kunye netyhubhu

Ixabiso: $6.50

Iyafumaneka: UGqirha Bronner

7. I-Ela Mint Intlama yamazinyo

Le ntlama yamazinyo, ukungcamla iminti kunye neti eluhlaza, iyazingca ngokulahla i-fluoride ngokuthanda i-nano-hydroxyapatite (n-Ha). Uphando lwakwangoko lubonisa oko. Kwakhona, n-Ha ngamazinyo akho.

Abavavanyi bayayithanda incasa entsha yamazinyo, kwaye abanye baxele ukuba amazinyo abo ayebuthathaka emva kokusetyenziswa.

Izibonelelo

• I-n-Ha (edweliswe nge-4) inokunceda ukunciphisa ubuntununtunu bamazinyo
• nencasa ngeoli yepepermint elwa neentsholongwane, ioyile yegreen ebusika, kunye neoyile yeenkwenkwezi
• isimahla ngaphandle kwencasa yokufakelwa

Ixabiso: $10

Iyafumaneka: Boka

8. RiseWell Mineral Intlama yamazinyo

Njengo-Ela Mint, iRiseWell nayo yenziwa ngehydroxyapatite. Inencasa yeoyile eyimfuneko, kubandakanya nepepermint kunye neminti, imveliso izuze uxabiso kubasebenzisi bayo ngokushiya amazinyo eziva uhlaziyekile kwaye ucocekile ngakumbi. Abanye bancoma imveliso ngokuba lula ukuyicoca kunye nokuyihlamba ngaphandle kokushiya ngasemva nayiphi na intsalela encangathi.

Izibonelelo

• I-silica (edweliswe ku-1) ukucoca i-enamel
• I-xylitol (edweliswe kwindawo yesithathu) ithintela ukukhula kweentsholongwane ezibangelwa ngumlomo
• i-hydroxyapatite (edweliswe kwisi-5) ukunceda ukubuyisela i-enamel yamazinyo
• i-vegan kunye nenkohlakalo

Ixabiso: $12

Iyafumaneka: PhakamaWell

Ukugcina ucoceko lwakho ngomlomo

Njengegama lakho oluthandayo lweshampu okanye i-makeup, ukukhetha i-toothpaste efanelekileyo ekugqibeleni kuhlala kukuwe. Nokuba ukhetha ifomula yendalo yonke okanye hayi, khumbula ukugcina ucoceko lomlomo olufanelekileyo:

• Bhrasha amazinyo ubuncinci kabini ngemini, kubandakanya ulwimi.
• I-Floss yonke imihla yempilo yeentsini.
• Sebenzisa i-mouthwash ukunqanda i-gingivitis.
• Cwangcisa ixesha lokucoca rhoqo kunye nogqirha wamazinyo.

URudriguez uthi: “Ukuxubha amazinyo yenye nje into yococeko lomlomo. Amaxesha amaninzi, abantu bayakujonga ukungena phakathi kwamazinyo. Ukutsiba kulungele ukungena phakathi kwale mimandla. ” (I-Floss ngaphandle kokukhetha into oyithandayo!) Ubuye wagxininisa ukubaluleka kokuxubha ulwimi lwakho.

Amazinyo abuthathaka? Uninzi lwezi mveliso luqulathe i-hydrated silica kunye ne-calcium carbonate ukunceda ukucoca i-enamel yakho. Ngelixa i-grit kwintlama yamazinyo yendalo inokuziva ngathi wenza umsebenzi obalulekileyo, uphando lubonisa ukuba. Ithetha: Ukurhawulwa ngamazinyo kunokuphinda konakalise i-enamel yakho kunye nokwandisa uvakalelo. Thetha nogqirha wakho ngaphambi kokutshintshela kwintlama yamazinyo yendalo.

"Siphila kumhla nangobudala apho ulwazi oluphandle alusoloko luchanekile," utshilo uRodriguez, ephawula imithombo eyahlukeneyo ye-Intanethi. "Abantu kufuneka baqonde ukuba injongo yogqirha wamazinyo okanye ugqirha kukugcina abaguli besempilweni, ngenxa yoko asizukucebisa nantoni na ebesingazukuyisebenzisa thina."

Kwaye kwakhona, ngakumbi kubantu abanamazinyo abuthathaka, buza ugqirha wakho wamazinyo ngaphambi kokwenza utshintsho kwimikhwa yakho yococeko lomlomo. Iimveliso zamazinyo ezivunyiweyo njengezikhuselekileyo nezisebenzayo ziya kuba nesitywina se-ADA.

ULauren Rearick ngumbhali ozimeleyo kunye nomlandeli wekofu. Ungayifumana itwitter ku @laurenelizrrr okanye kwiwebhusayithi yakhe.