13 Unyango lweNdalo lwe-Asma eQatha

Umxholo

• 1. Utshintsho kwizidlo
• 2. UBuchule bokuPhefumla kukaButeyko
• 3. Indlela yePapworth
• 4. Igalikhi
• 5. Ijinja
• 6. Sthandwa
• 7. Ioyile ye-Omega-3
• 8. Icaffeine
• 9. Yoga
• 10. Hypnotherapy
• 11. Ukuqiqa
• 12. Unyango
• 13. Unyango lwespeleotherapy
• Yise kude

Ushwankathelo

Ukuba une-asthma ebukhali kwaye amayeza akho aqhelekileyo akabonakali ekubonelela ngoncedo oludingayo, unokuba nomdla wokuba ikho enye into onokuyenza ukumelana neempawu zakho.

Amanye amayeza endalo anokukwazi ukunciphisa iimpawu zakho, anciphise inani lamayeza ekufuneka uwathathile, kwaye ngokubanzi uphucula umgangatho wobomi bakho. Ezi zonyango zisebenza kakuhle xa zithathwa kunye neyeza lakho eliqhelekileyo elimiselweyo.

Nazi iindlela ezili-13 zokuncedisa onokuthi uzame kwi-asthma yakho.

1. Utshintsho kwizidlo

Nangona kungekho ndlela ityiwayo yokutya abantu abane-asthma ebukhali, kukho amanyathelo ambalwa onokuwathatha anokunceda kwiimpawu zakho.

Ukutyeba ngokugqithiseleyo kunokuhlala kusiba mandundu ngakumbi isifo sombefu. Kubalulekile ukugcina ukutya okusempilweni nokulinganayo, okubandakanya iziqhamo kunye nemifuno. Le yimithombo elungileyo ye-antioxidants efana ne-beta-carotene kunye neevithamini C kunye no-E, kwaye zinokunceda ukunciphisa ukudumba okujikeleze umoya wakho.

Ukuba ufumana ukuphazamiseka kwiimpawu zesifuba emva kokutya ukutya okuthile, zama ukuphepha ukuzitya. Kungenzeka ukuba unokungabikho kokutya okubangela ukuba iimpawu zakho zibe mandundu. Thetha nogqirha wakho ukuqinisekisa oku.

2. UBuchule bokuPhefumla kukaButeyko

I-Buteyko Breathing Technique (i-BBT) yinkqubo yokuphefumla. Inokuba nakho ukunceda ukunciphisa iimpawu zakho zesifuba ngokuphefumla kancinci, nangomoya opholileyo.

I-BBT igxile ekuphefumlweni ngeempumlo zakho endaweni yomlomo wakho. Ukuphefumla ngomlomo wakho kungomisa iindlela ohamba kuzo kwaye kubenze babe novakalelo ngakumbi.

Abanye abantu banokufumana izifo ezosulelayo zokuphefumla ngokusebenzisa obu buchule. Abanye abenza i-BBT bakholelwa ukuba kuyanceda ukuphakamisa amanqanaba akho e-carbon dioxide. Okwangoku, abukho ubungqina obuqinisekileyo bokuxhasa le mbono.

3. Indlela yePapworth

Indlela yePapworth yindlela yokuphefumla neyokuphumla ebisetyenziswa ukusukela ngeminyaka yoo-1960 ukunceda abantu abanesifuba. Kubandakanya ukusebenzisa impumlo kunye n diaphragm ukuphuhlisa iipateni zokuphefumla. Ungayisebenzisa le patheni yokuphefumla kwimisebenzi eyahlukeneyo enokubangela ukuba isifuba sakho sombefu siqhume.

Ikhosi yoqeqesho ihlala icetyiswa ngaphambi kokufumana umthambo njengenxalenye yemihla ngemihla.

4. Igalikhi

Iigalikhi zinezibonelelo ezininzi zempilo, kubandakanya iipropathi ezichasayo, ngokutsho kofundo luka-2013. Ngenxa yokuba i-asthma sisifo esidumbisayo, igalikhi inokukwazi ukunceda ukukhulula iimpawu zakho.

Okwangoku, abukho ubungqina obuqinisekileyo bokuba igalikhi iyasebenza ngokuchasene nokukhusela i-asthma flare-ups.

5. Ijinja

Ijinja yenye iyeza enezinto ezichasayo ezinokuthintela ukuvuvukala kwaye inokunceda isifo sombefu esibi. Uphononongo lwango-2013 lubonise ukuba izongezo zejinja zomlomo zinxulunyaniswa nokuphuculwa kweempawu zesifuba. Kodwa khange iqinisekise ukuba ijinja ikhokelela ekuphuculeni ukusebenza kwemiphunga xa iyonke.

6. Sthandwa

Ubusi busetyenziswa rhoqo kumayeza abandayo ukunceda ukuthomalalisa umqala nokunciphisa ukukhwehlela. Unokudibanisa ubusi nesiselo esishushu njengeti yemifuno ukubonelela ngesiqabu seempawu zakho.

Okwangoku, bukhona ubungqina benzululwazi bokuba ubusi kufuneka busetyenziswe njengenye indlela yonyango lwesifuba.

7. Ioyile ye-Omega-3

I-Omega-3 oyile, enokufumaneka kwintlanzi nakwimbewu yeflakisi, ibonakalisiwe ukuba inezibonelelo ezininzi kwezempilo. Banokusebenza ukunciphisa ukuvuvukala komoya kunye nokuphucula ukusebenza kwemiphunga kubantu abane-asthma ebukhali.

Amanani aphezulu e-steroids yomlomo, nangona kunjalo, anokuthintela iziphumo eziluncedo zeoyile ye-omega-3. Ingcinga efanelekileyo yokujonga nogqirha wakho ngaphambi kokuba uthathe i-omega-3.

8. Icaffeine

ICaffeine yi-bronchodilator kwaye inokunciphisa ukudinwa kwezihlunu zokuphefumla. A yabonisa ukuba icaffeine inokusebenza kubantu abane-asthma. Inokukwazi ukuphucula ukusebenza kweendlela zomoya ukuya kuthi ga kwiiyure ezine emva kokusetyenziswa.

9. Yoga

I-Yoga ibandakanya ukuzolula kunye nokuphefumla umthambo ukunceda ukukhulisa ubhetyebhetye kunye nokwandisa impilo yakho yonke. Kubantu abaninzi, ukuziqhelanisa neyoga kunokunciphisa uxinzelelo, olunokubangela isifuba sakho sombefu.

Iindlela zokuphefumla ezisetyenziswa kwiyoga zinokunceda ekunciphiseni ukubakho kwesi sifo. Nangona kunjalo, okwangoku akukho bungqina buqinisekileyo bokungqina oku.

10. Hypnotherapy

Kwi-hypnotherapy, i-hypnosis isetyenziselwa ukwenza umntu akhululeke ngakumbi kwaye avulekele kwiindlela ezintsha zokucinga, zokuziva kunye nokuziphatha. I-Hypnotherapy inokunceda ukuququzelela ukuphumla kwemisipha, enokunceda abantu abane-asthma ukumelana neempawu ezinje ngokuqina kwesifuba.

11. Ukuqiqa

Ingqondo luhlobo lokucamngca olujolise kwindlela ingqondo nomzimba oziva ngayo ngalo mzuzu wangoku. Inokwenziwa phantse naphi na. Yonke into oyifunayo yindawo ethe cwaka yokuhlala phantsi, uvale amehlo akho, kwaye ujonge ingqalelo yakho kwiingcinga, iimvakalelo kunye neemvakalelo emzimbeni wakho.

Ngenxa yokuncitshiswa koxinzelelo, ukukhumbula kwengqondo kunokunceda ukuxhasa amayeza akho kunye nokunciphisa iimpawu zesifuba ezinxulumene noxinzelelo.

12. Unyango

Unyango ngohlobo lweyeza lakudala laseTshayina elibandakanya ukubeka iinaliti ezincinci kwiindawo ezithile emzimbeni. Izibonelelo zexesha elide zokucocwa komzimba azikabonakali ukuba ziyasebenza ngokuchasene nesifuba. Kodwa abanye abantu abane-asthma bafumana ukuba i-acupuncture inceda ekuphuculeni ukuhamba komoya kunye nokulawula iimpawu ezinjengeentlungu zesifuba.

13. Unyango lwespeleotherapy

I-Speleotherapy ibandakanya ukuchitha ixesha kwigumbi letyuwa ukwazisa amasuntswana amancinci etyuwa kwinkqubo yokuphefumla. Okwangoku abukho ubungqina benzululwazi bokubonisa ukuba i-speleotherapy yindlela efanelekileyo yonyango ngokuchasene nesifuba, kodwa enye yabonisa ukuba inefuthe elisebenzayo kwimisebenzi yamaphaphu yexeshana.

Yise kude

Amanye ala mayeza endalo anokunceda ekunciphiseni iimpawu zesifuba. Kodwa kuya kufuneka uthobele amayeza amiselweyo ngugqirha wakho. Kwaye uninzi lwazo luthintele okanye alunabungqina bokuba basebenzela isifuba.

Jonga ugqirha wakho ngaphambi kokuzama unyango olutsha. Ukuba uqala ukuqaphela nayiphi na imiphumo emitsha, yeka ukuyithatha okanye ukuyisebenzisa kwangoko.