Unyango lweNdalo lweCholesterol ephezulu

Umxholo

• I-Astragalus
• Hawthorn
• Iflegi
• Intlanzi ene-omega-3 fatty acids
• Igalikhi
• Imvubelo ebomvu irayisi
• Tyala i-sterol kunye ne-stanol supplements
• Iinkonzo kunye neengozi zonyango lwendalo
• Eziluncedo zonyango lwendalo
  
• Umxhasi wamayeza endalo
  
• Ukutya kunye notshintsho kwindlela yokuphila
• Amayeza e-cholesterol ephezulu
• Ukuqonda i-cholesterol ephezulu

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Unyango lwecholesterol ephezulu

Unyango lwendalo okanye olongezelelweyo kwisifo sentliziyo zihlala zijolise ekulawuleni amanqanaba e-cholesterol, uxinzelelo lwegazi olusezantsi kunye nokuphucula impilo yentliziyo. Ngokwesiqhelo, uphando kolu hlobo lonyango lilinganiselwe, xa kuthelekiswa nonyango oluqhelekileyo.

Zimbalwa iimveliso zendalo eziye zaqinisekiswa eklinikhi ukunciphisa i-cholesterol. Ngokwe-Heart Failure Society of America (HFSA), abukho ubungqina bokuba ezinye iindlela zonyango okanye ezesintu zehlisa umngcipheko wokusilela kwentliziyo. Nangona kunjalo, abantu abaninzi banamava okuphumelela kolunye unyango. Umzekelo, ikliniki yaseMayo iqaphela ukuba ezinye izinto ezinciphisa i-cholesterol kunye namayeza endalo kunokuba luncedo.

Ngaphambi kokuba uzame naluphi na unyango, jonga ugqirha wakho ukufumanisa ukuba zikhuselekile na kuwe. Izinto ezenziwa kwezinye iindlela zonyango zinokuphazamisa amayeza athile okanye zibe neziphumo ebezingalunganga.

I-Astragalus

I-Astragalus sisixhobo esisetyenziselwa ukuxhasa amajoni omzimba kunyango lwesiTshayina. Inempawu zokulwa neentsholongwane kunye nokuchasana. Kucingwa ukuba yi "adaptogen." Oku kuthetha ukuba kukholelwa ekubeni ukhusela umzimba kuxinzelelo olwahlukeneyo.

Izifundo ezilinganiselweyo zibonisa ukuba i-astragalus inokuba nezibonelelo zentliziyo yakho. Kodwa ngokutsho kweZiko leSizwe leMpilo eQinisekayo kunye neHlanganisayo (i-NCCIH), ulingo oluphezulu lwezonyango ebantwini. Uphando olongezelelweyo lufunekayo ukuze ufunde indlela i-astragalus inokuchaphazela ngayo amanqanaba akho e-cholesterol kunye nempilo yentliziyo.

Ungathenga izongezo ze-astragalus kwi-intanethi.

Hawthorn

I-Hawthorn sisihlahla esinxulumene nerosa. Amajikijolo ayo, amagqabi, kunye neentyatyambo zisetyenziselwa iingxaki zentliziyo ukusukela ngexesha loBukhosi baseRoma.

Olunye uphononongo lufumanise ukuba esi sityalo silunyango olusebenzayo kwiindlela ezinobunzima bokusilela kwentliziyo. Nangona kunjalo, ilumkisa i-NCCIH. Akukho bungqina baneleyo benzululwazi bokwazi ukuba i-hawthorn iyasebenza na kwezinye iingxaki zentliziyo.

Thenga izongezelelo ze-hawthorn kwi-intanethi.

Iflegi

Iflakisi ivela kwisityalo seflakisi. Zombini ioyile yeflakisi kunye neflakisi iqulethe amanqanaba aphezulu e-alpha-linolenic acid (ALA). Le omega-3 fatty acid enokukunceda ukunciphisa umngcipheko wesifo sentliziyo.

Uphando malunga nezibonelelo ze-flaxseed kwimpilo yentliziyo luvelisile, inika ingxelo i-NCCIH. Olunye uphononongo lubonisa ukuba amalungiselelo eflakisi anokunceda ukuthoba i-cholesterol, ngakumbi phakathi kwabantu abanamanqanaba aphezulu e-cholesterol kunye nabasetyhini abasemva kwemini.

Unokufumana iflakisi kwivenkile yakho yasekuhlaleni okanye uyithenge kwi-intanethi.

Intlanzi ene-omega-3 fatty acids

I-Omega-3 fatty acids ikwafumaneka nakwiintlanzi nakwioyile yeentlanzi. I-Salmon, ityhuna, i-lake trout, i-herring, i-sardines kunye nezinye iintlanzi ezinamanqatha yimithombo etyebileyo.

Ngokwe-Mayo Clinic, iingcali kudala zikholelwa ukuba i-omega-3 fatty acids kwiintlanzi zinceda ukunciphisa umngcipheko wokufa sisifo sentliziyo. Izifundo zamva nje zicebisa ukuba ezinye izakhamzimba kwiintlanzi, okanye indibaniselwano yezo zinongo kunye ne-omega-3 fatty acids, inokunceda ukukhusela intliziyo yakho. Ukutya indawo enye okanye ezimbini zeentlanzi ezityebileyo ngeveki kunokuwanciphisa amathuba okufa ngenxa yesifo sentliziyo.

Ukuba unesifo sentliziyo, unokufumana inzuzo ngokuthatha i-omega-3 fatty supplements okanye ukutya okunye ukutya okunotye kwi-omega-3 fatty acids. Umzekelo, i-walnuts, ioyile ye-canola, kunye neembotyi zesoya yimithombo elungileyo. Nangona kunjalo, ikliniki yaseMayo iqaphela ukuba ubungqina bomelele kwizibonelelo zokutya iintlanzi ezine-omega-3 fatty acids kunokuthatha izongezo okanye ukutya okunye ukutya.

Ukuthengwa kweoyile yeentlanzi kwi-intanethi.

Igalikhi

Igalikhi yibhalbhu etyiwayo ebisetyenziswa njengezithako zokupheka kunye namayeza amawaka eminyaka. Ingatyiwa iluhlaza okanye iphekiwe. Ikwafumaneka kwifom yokongeza, njengecapsule okanye ithebhulethi.

Olunye uphando lubonisa ukuba igalikhi inokukunceda ukunciphisa uxinzelelo lwegazi, ukunciphisa i-cholesterol yakho yegazi, kunye nokunciphisa inkqubela ye-atherosclerosis, ingxelo ye-NCCIH. Nangona kunjalo, njengakwezinye iindlela zonyango, izifundo ziye zavelisa. Umzekelo, ezinye izifundo ziye zafumanisa ukuba ukuthatha igalikhi inyanga enye ukuya kwezintathu kunceda ukuthoba amanqanaba e-cholesterol egazini. Nangona kunjalo, uphononongo oluxhaswe ngemali yi-NCCIH kukhuseleko kunye nokusebenza kwamalungiselelo amathathu egalikhi akufumananga siphumo sexesha elide kwi-cholesterol yegazi.

Imvubelo ebomvu irayisi

Imvubelo ebomvu irayisi liyeza lesiTshayina kunye nesithako sokupheka. Yenziwe ngokulima irayisi ebomvu ngemvubelo.

Ezinye iimveliso zerayisi ezibomvu ziqulathe ubungakanani be-monacolin K, inika ingxelo i-NCCIH. Le nto ifana nekhemikhali kwisithako esisebenzayo kwi-cholesterol esehlisa ichiza le-lovastatin. Imvubelo ebomvu Imveliso yerayisi equlathe le nto kwinqanaba lakho le-cholesterol.

Olunye uhlobo lweemveliso ezibomvu zeerayisi zine-monacolin K encinci, ngokwe-NCCIH. Ezinye ziqulathe ukungcola okubizwa ngokuba yicitrinin. Esi sifo singabangela ukusilela kwezintso. Kwiimeko ezininzi, akukho ndlela yokuba uyazi ukuba zeziphi iimveliso eziqukethe i-monacolin K okanye i-citrinin. Ke ngoko, kunzima ukuxelela ukuba zeziphi iimveliso eziza kusebenza okanye zikhuseleke.

Thenga iimveliso zerayisi ezibomvu apha.

Tyala i-sterol kunye ne-stanol supplements

Ii-sterols zezityalo kunye ne-stanols zizinto ezifumaneka kwiziqhamo ezininzi, imifuno, amandongomane, iimbewu, iinkozo kunye nezinye izityalo. Okunye ukutya okusetyenzisiweyo kukwaqiniswa ngama-sterols okanye ii-stanols zezityalo. Umzekelo, unokufumana iigargarine, iijusi yeorenji, okanye iimveliso zeyogathi.

Uphando lubonisa ukuba ii-sterols zezityalo kunye ne-stanols zinokunceda ukunciphisa umngcipheko wesifo sentliziyo, inika ingxelo iCleveland Clinic. Bayanceda ukukhusela amathumbu akho amancinci ekufunxeni i-cholesterol. Oku kunokuhlisa amanqanaba e-cholesterol “amabi” e-LDL egazini lakho.

Ungathenga ii-sterols zezityalo kunye ne-stanols kwifom yokongeza apha.

Iinkonzo kunye neengozi zonyango lwendalo

Eziluncedo zonyango lwendalo

1. Uninzi lwamayeza endalo anokufikelelwa ngaphandle kokumiselwa.
2. Abanye abantu bafumanisa ukuba amayeza endalo aluncedo xa esetyenziswa nesicwangciso sabo sonyango esiqhelekileyo.

Umxhasi wamayeza endalo

1. Akukho bungqina bokuba enye indlela okanye amayeza esintu kuphela anokuhlisa i-cholesterol.
2. Uninzi lwamayeza endalo alulawulwa, oko kuthetha ukuba ezinye iziphumo ebezingalindelekanga zinokungaziwa.

Ukutya kunye notshintsho kwindlela yokuphila

Unokwamkela indlela yokuphila esempilweni ukunceda ukulawula amanqanaba e-cholesterol egazini. Umzekelo:

• Yeka ukutshaya.
• Ukunciphisa umzimba.
• Zilolonge iintsuku ezininzi zeveki.
• Yitya ukutya okusempilweni entliziyweni, kubandakanya ukutya okunotye kwifayibha enyibilikayo kunye ne-omega-3 fatty acids.
• Nciphisa ukutya okutyayo okunamafutha amaninzi. Umzekelo, faka ioyile yomnquma endaweni yebhotolo.
• Susa amafutha atshintshi kwindlela otya ngayo.
• Sela utywala ngobungcathu.
• Thatha amanyathelo okunciphisa uxinzelelo.

Amayeza e-cholesterol ephezulu

Iindidi zamayeza ziyafumaneka ukunciphisa i-cholesterol ephezulu. Umzekelo, ugqirha wakho unokumisela:

• izitampu (lovaststin, atorvastatin)
• i-cholesterol absorption inhibitors (cholestyramine)
• iyeza elitofwayo (evolocumab)

Ukuqonda i-cholesterol ephezulu

Ikholesterol luhlobo lwamafutha egazini lakho. Nangona umzimba wakho wenza yonke i-cholesterol oyifunayo, ufumana i-cholesterol kukutya okutyayo. Imfuza yakho, ubudala, ukutya, amanqanaba omsebenzi, kunye nezinye izinto zichaphazela umngcipheko wokuba ne-cholesterol ephezulu.

I-cholesterol ephezulu yenye yezona zinto zibeka emngciphekweni isifo sentliziyo. Yonyusa amathuba okuba ube nesifo sentliziyo kunye nokuhlaselwa sisifo sentliziyo. Inokuphakamisa umngcipheko wokubetha. Ngokukodwa, amanqanaba aphezulu e-lipoprotein (LDL) ye-cholesterol ephakamisa umngcipheko kwezi meko. I-cholesterol ye-LDL ihlala ibizwa ngokuba yi-cholesterol "embi".

Ukuba une-cholesterol ephezulu, ugqirha wakho unokumisela amayeza okanye utshintsho kwindlela ophila ngayo. Umzekelo, ukunciphisa umzimba, ukwandisa ukusebenza kwakho ngokomzimba, ukutya ukutya okusempilweni, kunye nokuyeka ukutshaya kunokunceda ukuzisa amanqanaba akho e-cholesterol ezantsi.