Ngaba lukhona Unyango lwendalo loxinzelelo lwasemva kokubeleka?

Umxholo

• Ukuqonda uxinzelelo lwasemva kokubeleka
• Ngaba amayeza endalo anganceda?
• Iivithamini
• Izongezo zemifuno
• Yintoni enye endinokuzama?
• Wunyamekele umzimba wakho
• Thatha ixesha lakho
• Zibekele usukelo olusengqiqweni
• Thetha ngayo
• Ngaba unyango lunokunceda?
• Uxinzelelo lwasemva kokubeleka lonyango njani?
• Imbonakalo

Imifanekiso esibhakabhaka-luhlaza / iStocky United

Ukuqonda uxinzelelo lwasemva kokubeleka

Kuqhelekile ukuba namava okuhlala kubizwa ngokuba yi "baby blues" emva kokubeleka. Amanqanaba akho e-hormone anyuka esihla emva kokubeleka kunye nokuhanjiswa. Olu tshintsho lunokubangela ukutshintsha kwemood, ixhala, ingxaki yokulala, nokunye okuninzi. Ukuba iimpawu zakho zihlala ixesha elingaphezu kweeveki ezimbini, unokuba noxinzelelo lwasemva kokubeleka (PPD).

I-PPD ichaphazela malunga ne-1 kwabafazi abasi-7 emva kokubeleka. Ngokuqhelekileyo kunzulu ngakumbi kunezo ziintsana zokuqala zeblues. Unokufumana amaxesha okulila agqithisileyo. Unokuzifumana urhoxa kubahlobo kunye nosapho okanye ezinye iimeko zentlalo. Usenokuba neengcinga zokuzenzakalisa wena okanye usana lwakho.

Ezinye iimpawu zibandakanya:

• ubunzima bokudibana nosana lwakho
• Ukutshintsha kwemozulu kakhulu
• ukunqongophala kwamandla
• umsindo
• ukucaphuka
• ubunzima ekwenzeni izigqibo
• ixhala
• uloyiko

Xelela iqabane lakho okanye umhlobo osondeleyo ukuba unayo le mpawu. Ukusuka apho, unokwenza idinga nogqirha wakho ukuze uthethe ngeendlela zokhetho. I-PPD inokuhlala iinyanga ezininzi ukuba awufumani unyango kuyo, yenza kube nzima ukuzikhathalela wena nosana lwakho.

Ngaba amayeza endalo anganceda?

Nje ukuba umbonile ugqirha wakho, usenokuzibuza ukuba ingaba amayeza endalo anokunceda iimpawu zakho. Izinketho zikhona, kodwa i-PPD ngokuqhelekileyo ayisiyomeko onokuyinyanga ngokwakho. Tshela ugqirha wakho malunga nantoni na oyithathayo njengenxalenye yesicwangciso sakho sonyango.

Iivithamini

I-Omega-3 fatty acids ifumana ingqalelo phakathi kwabaphandi njengoncedo olunokubakho lwe-PPD. Ngapha koko, uphononongo lwakutsha nje lubonakalise ukuba ukutya okuncinci kwe-omega-3s kunxulunyaniswa nokukhulisa olu hlobo loxinzelelo kwasekuqaleni. Nangona uphando oluninzi luyimfuneko, iivenkile ezinesondlo ze-omega-3s ziyacofwa kancinci ngexesha lokukhulelwa kunye nasemva kokubeleka. Zama ukuthatha izongezo kunye nokwanda kokutya okufana:

• iimbewu zeflax
• iimbwe zechai
• islamoni
• isardadi
• enye intlanzi enamafutha

I-Riboflavin, okanye i-vitamin B-2, inokukunceda ukunciphisa umngcipheko wokuphuhlisa i-PPD. Kuphononongo olupapashwe kwiJenali yokuphazamiseka okuchaphazelekayo, abaphandi bavavanye le vithamini kunye nefolate, icobalamin, kunye ne-pyridoxine. URiboflavin wayekuphela komntu abafumanise ukuba uneziphumo ezilungileyo kwisifo sengqondo. Abaphandi bacebisa ukusetyenziswa okuphakathi kweziphumo ezilungileyo.

Izongezo zemifuno

Ulawulo lwezoKutya kunye neDrug alulawuli izongezo zemifuno, ke kuya kufuneka ukhuthale xa ufunda iilebheli kwaye ujonge ugqirha ngaphambi kokuba uthathe isongezelelo semithi.

I-wort yaseSt. John's kucingelwa ukuba inyanga uxinzelelo. Ubungqina bokuba esi songezelelo siyasebenza ekunyangeni i-PPD sixubekile. Kungenzeka okanye kungakhuselekanga ukusebenzisa olu ncediso ngelixa uncancisa. Kungcono ukuba ungathathi olu ncediso ngaphandle kokuba ugqirha ekucebisa ukuba wenze njalo. Olunye uphando luyimfuneko ukuvavanya izibonelelo kunye nomngcipheko.

Yintoni enye endinokuzama?

Iinguqulelo ezininzi zokuphila zinokuzikhulula iimpawu zakho:

Wunyamekele umzimba wakho

Zama ukuthatha uhambo olude nosana lwakho kumhambi ohambahambayo okanye ophetheyo. Thatha ukutya okunempilo, okupheleleyo kwivenkile yokutya. Lala xa unokufumana ixesha kwaye uthathe ikhefu ukuvala izikhewu. Kufuneka uphephe utywala kunye nezinye iziyobisi.

Thatha ixesha lakho

Xa unomntwana, kunokuba lula ukulibala ukuba ufuna ixesha lakho wedwa. Yenza umkhwa wokunxiba, ukushiya indlu, kunye nokwenza umyalezo okanye undwendwele umhlobo wedwa.

Zibekele usukelo olusengqiqweni

Izitya kunye nezinto zokudlala phantsi zinokulinda. Musa ukulindela ukuba ugqibelele. Cwangcisa ulindelo olusengqiqweni, kwaye unamathele ekwenzeni ezo zinto zigqithise kuluhlu lwezinto oza kuzenza.

Thetha ngayo

Kuphephe ukuzahlula kwaye ugcine iimvakalelo zakho zifakwe ngaphakathi. Thetha neqabane lakho, umhlobo osenyongweni, okanye ilungu losapho. Ukuba awuziva ukhululekile, cinga ngokujoyina iqela lenkxaso le-PPD. Ugqirha wakho unokukwazi ukukukhomba kwizixhobo ezithile zasekuhlaleni. Unokujoyina amaqela akwi-Intanethi.

Ngaba unyango lunokunceda?

Unyango lokuthetha lolunye ukhetho olukhulu. Inokukunika ithuba lokuhlengahlengisa iingcinga zakho kunye neemvakalelo zakho ngomboneleli oqeqeshiweyo wezempilo yengqondo. Unokusebenza nonyango lwakho ukuseta iinjongo kwaye ufumane iindlela zokujongana nemicimbi ekukhathaza kakhulu. Ngokuthetha nge-PPD yakho, unokufumana iindlela ezizezinye zokuphendula kwiimeko neemeko zemihla ngemihla.

Unokuzama unyango lomntu yedwa okanye udibanise nokuthatha amayeza.

Uxinzelelo lwasemva kokubeleka lonyango njani?

Amayeza okulwa noxinzelelo ahlala esetyenziselwa ukunyanga i-PPD. Iindidi ezimbini eziphambili ugqirha anokumisela zibandakanya i-tricyclic antidepressants (TCAs) kunye nokukhetha i-serotonin reuptake inhibitors (SSRIs).

Ukuba uncancisa, ungasebenza nogqirha wakho ukulinganisa izibonelelo kunye neengozi zokuthatha amayeza. Ii-SSRI, ezinje nge-sertraline (i-Zoloft) kunye ne-paroxetine (Paxil), zithathwa njengezona ndlela zikhuselekileyo zoomama abancancisayo kodwa zisagcinwa kubisi lwebele.

Abanye oogqirha banokucebisa i-estrogen. Emva kokuzalwa, amanqanaba e-estrogen ehla ngokukhawuleza kwaye anganegalelo kwi-PPD. Ugqirha wakho unokucebisa ukuba unxibe isiziba se-estrogen kulusu lwakho ukunceda ukukhulisa inqanaba lokuncipha kwale hormone emzimbeni wakho. Ugqirha wakho unokukucebisa nokuba ngaba olu nyango lukhuselekile na xa uncancisa.

Imbonakalo

Ngonyango, i-PPD inokuhamba kwisithuba seenyanga ezintandathu. Ukuba awufumani unyango okanye ukuba uyeka unyango ngokukhawuleza, imeko inokuphinda ibuye okanye ijike ibe kukudakumba okungapheliyo. Inyathelo lokuqala kukufikelela kuncedo. Xelela umntu ukuba uziva njani.

Ukuba uqala unyango, musa ukuyeka de kube sekupheleni emva kokuba uzive ungcono. Kubalulekile ukugcina unxibelelwano oluhle kunye nogqirha wakho kwaye ugcine inethiwekhi yenkxaso esondeleyo.

Ixhaswe yi Baby Baby