Ngaba indlala ibangela isicaphucaphu?

Umxholo

• Kutheni ungatyi kunokubangela isicaphucaphu
• Yintoni omele uyenze malunga nesicaphucaphu esiqhutywa kukulamba
• Ungakuthintela njani ukuziva ungonwabanga xa ulambile
• Isenokuba kukuswela ukutya
• Ukuphelelwa ngamanzi emzimbeni
• Amayeza amiselweyo
• Amayeza e-over-the-counter (OTC)
• Ezinye izizathu
• Isicaphucaphu nokugabha
• Yise kude

Ewe. Ukungatyi kunokukwenza ube nesicaphucaphu.

Oku kunokubangelwa kukukhula kwesisu esiswini okanye isisu esiswini esibangelwa yindlala.

Funda ngakumbi malunga nokuba kutheni isisu esingenanto sinokubangela isicaphucaphu kunye nento onokuyenza ukuphelisa isicaphucaphu esinxulumene nendlala.

Kutheni ungatyi kunokubangela isicaphucaphu

Ukunceda ukwahlula ukutya, isisu sakho sivelisa ihydrochloric acid. Ukuba awutyi ixesha elide, loo asidi inokukhula esiswini sakho kwaye inokukhokelela kwi-asidi ye-asidi kunye nesicaphucaphu.

Isisu esingenanto sinokubangela indlala. Oku kungonwabi kwinxalenye ephezulu yesisu sakho kubangelwa kukuqina kwesisu.

Indlala ayifane ibangelwe yimeko yonyango. Zihlala zinxulunyaniswa nesisu sakho singenanto.

Banokuchaphazeleka naku:

• Isidingo sokutya okuphezulu kwizondlo eziyimfuneko
• iihomoni
• ukungabikho kokulala
• ixhala okanye uxinzelelo
• okusingqongileyo

Yintoni omele uyenze malunga nesicaphucaphu esiqhutywa kukulamba

Inyathelo lakho lokuqala lokuphendula kwindlala yakho kufuneka libe kukutya.

Ngokutsho kweBritish Nutrition Foundation, ukuba khange utye ixesha elide, iindlela ezinobulali zokujongana neemfuno zesondlo zomzimba zibandakanya:

• iziselo, ezinje ngeswekile ephantsi yeswekile
• iisuphu ezinesithambile kunye neprotein (iilentile, iimbotyi) okanye ii-carbohydrate (irayisi, ipasta)
• ukutya okune-protein, okufana nentlanzi kunye nenyama engenamafutha
• ukutya okomileyo, njengemihla, iiapilkosi, kunye neerasentyisi

Ukuba unesicaphucaphu okanye iintlungu xa ulambile kakhulu, xoxa ngeempawu zakho nomboneleli wakho wezempilo.

Isenokuba luphawu lokuba kufuneka uhlolwe isifo se-metabolic syndrome kunye neempawu zayo, ezinje:

• iswekile yegazi ephezulu (hyperglycemia)
• ukwanda koxinzelelo lwegazi
• amanqanaba lipid engaqhelekanga

Ungakuthintela njani ukuziva ungonwabanga xa ulambile

Ukuba uhlala uziva unesiyezi xa isisu sakho besingenanto ixesha elide, cinga ngokutya ixesha elifutshane.

Akungqiniswanga ngokupheleleyo ukuba ukutya okunesidlo esincinci esithandathu ngosuku kusempilweni kunesinye esinezidlo ezikhulu ezithathu. Kodwa ukutya ukutya okuncinci ngexesha elincinci phakathi kokutya kunokunceda ukuthintela isicaphucaphu.

Nangona kunjalo, iYunivesithi yaseTufts ilumkisa ukuba ukuba utya inani eliphezulu lokutya imini yonke, kuya kufuneka ukuba utye kancinci kwisithuba ngasinye xa kuthelekiswa nento obuya kuyitya ukuba ubutya kancinci ngemini.

I-Tufts ikwaphawule ukuba ukutya ngaphantsi kwamaxesha amathathu ngemini kunokwenza kube nzima ukulawula ukutya kwakho.

Zama ukuzama ukuphindaphinda kokutya kunye nexabiso elisetyenzisiweyo kwizidlo.

Kusenokwenzeka ukuba uya kuba nakho ukufumana isicwangciso esivumelana nendlela ophila ngayo, ukugcina unelisekile, unamandla, kwaye ubunzima obusempilweni ngelixa uphepha isicaphucaphu kwindlala.

Umboneleli wakho wezempilo okanye ugqirha wokutya unokukunceda wenze ukutya kunye nesicwangciso sokutya esincedisayo ngokusekwe kwiimfuno zakho.

Isenokuba kukuswela ukutya

Isicaphucaphu sakho sinokuba luphawu lwenye into ngaphandle kokungabikho kokutya.

Ukuphelelwa ngamanzi emzimbeni

Isihlunu sinokuba luphawu lokuba uphelelwe ngamanzi emzimbeni.

Amathuba kukuba, nawe uya kunxanwa. Kodwa kwanokuphelelwa ngamanzi emzimbeni kunokusiphazamisa isisu sakho. Zama ukusela amanzi kwaye ubone ukuba kuyanceda na.

Ukuba uziva udiniwe kakhulu, unesiyezi, okanye udidekile, unokuba emzimbeni kakhulu.

Ukuba ucinga ukuba ufumana iimpawu zokuphelelwa ngamandla emzimbeni, funa unyango kwangoko.

Amayeza amiselweyo

Ukuthatha amayeza athile kwisisu esingenanto kunokukunika ukuziva ngathi uyafuna ukuburhanqa.

Xa uthatha iyeza, buza usokhemesti ukuba ngaba ufanele ukuthatha amayeza ngokutya.

Ngokwe-2016 uphononongo lwezifundo, amayeza ahlala enesicaphucaphu njengeziphumo ebezingalindelekanga kubandakanya:

• i-antibiotics, njenge-erythromycin (i-Erythrocin)
• uxinzelelo lwegazi ukunciphisa iziyobisi (antihypertensives), ezinjenge-beta-blockers, i-calcium channel blockers, kunye ne-diuretics
• amayeza e-chemotherapy, afana ne-cisplatin (Platinol), dacarbazine (DTIC-Dome), kunye ne-mechlorethamine (Mustargen)

Ngokwe-Mayo Clinic, i-anti-depressants, efana ne-fluoxetine (Prozac), i-paroxetine (Paxil), kunye ne-sertraline (i-Zoloft), nayo inokubangela isicaphucaphu.

Amayeza e-over-the-counter (OTC)

Ayisiyiyo kuphela into yokuba amayeza amiselweyo anokukwenza ube nesicaphucaphu xa uthathwa ngaphandle kwesisu esingenalutho, kodwa amayeza e-OTC kunye nezongezo zinokukwenza ukuba ube quasy

Oku kunokubandakanya:

• i-acetaminophen (iTylenol)
• iziyobisi ezichasayo (ii-NSAID), ezinje nge-ibuprofen (Motrin, Advil), naproxen (Aleve), kunye neasprini
• ivithamin E
• ivithamin C
• intsimbi

Ezinye izizathu

Iklinikhi yaseCleveland ithi oonobangela abaqhelekileyo besicaphucaphu banokubakho ngenxa:

• Ukuvezwa kwityhefu yamachiza
• iintsholongwane ezahlukeneyo
• ukugula kokuhamba
• ukukhulelwa kwangethuba
• ityhefu yokutya
• ivumba elithile
• uxinzelelo
• ukuqunjelwa

Isicaphucaphu nokugabha

Rhoqo xa usiva isicaphucaphu, nawe unokuba nomnqweno wokugabha.

Ukuba uziva unesiyezi kwaye uyagabha, kusenokwenzeka ukuba uhlangabezana nokungaphezulu kokulamba.

I-Mayo Clinic icebisa ukuba ufune unyango ukuba isicaphucaphu kunye nokugabha kugqibe ngaphezulu:

• Iintsuku ezi-2 zabantu abadala
• Iiyure ezingama-24 zabantwana ngaphezulu konyaka omnye kodwa ngaphantsi kweminyaka emi-2
• Iiyure ezili-12 zeentsana (ukuya kuthi ga kunyaka omnye)

Funa unyango olukhawulezileyo okanye ubize u-911 ukuba isicaphucaphu kunye nokugabha kuhamba kunye:

• iintlungu / isisu esibuhlungu esiswini
• umkhuhlane okanye intamo elukhuni
• iintlungu zesifuba
• ukudideka
• ukungaboni kakuhle
• ukuphuma kwegazi
• ilindle okanye ivumba elimdaka ekugabheni kwakho

Yise kude

Abanye abantu, ukuhamba ixesha elide bengatyanga kunokubangela ukuba bazive benesicaphucaphu. Enye indlela yokuphepha oku kungonwabisi kukutya rhoqo.

Ukuba isicaphucaphu asiphucuki emva kokutshintsha indlela otya ngayo, jonga umboneleli wakho wezempilo.

Ukuxilongwa kwezonyango kunoku:

• uncede uchonge unobangela wokungonwabi kwakho
• nceda umboneleli wakho wezempilo enze isicwangciso sonyango esifanelekileyo