Intlungu Yentamo: Oonobangela abanokubakho kunye nendlela yokuNyanga

Umxholo

• Izizathu zentlungu yentamo
• Ukuxhatshazwa kwemisipha kunye noxinzelelo
• Ukwenzakala
• Ukuhlaselwa yintliziyo
• Ukudumba kwenwebu yengqondo
• Ezinye izizathu
• Uza kubona nini ugqirha wakho
• Iphathwa njani intlungu yentamo
• Uyidambisa njani intlungu yentamo ekhaya
• Yintoni imbonakalo yabantu abaneentlungu zentamo?
• I-3 yeYoga ibanga iTekhnoloji yeNeck

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni intlungu yentamo?

Intamo yakho yenziwe nge-vertebrae ephuma kwi-skull ukuya kwi-torso ephezulu. Iidiski zomlomo wesibeleko zifunxa umothuko phakathi kwamathambo.

Amathambo, iigaments, kunye nezihlunu zentamo yakho zixhasa intloko yakho kwaye zivumela intshukumo. Nakuphi na ukungaqheleki, ukudumba, okanye ukwenzakala kunokubangela iintlungu zentamo okanye ukuqina.

Abantu abaninzi bafumana intlungu yentamo okanye ukuqina ngamanye amaxesha. Kwiimeko ezininzi, kungenxa yokuma kakubi okanye ukusetyenziswa kakubi. Ngamanye amaxesha, iintlungu zentamo zibangelwa kukonzakala ekuweni, kwimidlalo yokunxibelelana, okanye kwi-whiplash.

Uninzi lwexesha, iintlungu zentamo ayisiyonto imbi kwaye inokukhululeka kwiintsuku ezimbalwa.

Kodwa kwezinye iimeko, iintlungu zentamo zingabonisa ukonzakala okunzulu okanye ukugula kwaye kufuna ukhathalelo lukagqirha.

Ukuba unentlungu entanyeni eqhubeka ngaphezulu kweveki, inzima, okanye ihamba kunye nezinye iimpawu, funa unyango ngokukhawuleza.

Izizathu zentlungu yentamo

Intlungu yomqala okanye ukuqina kunokwenzeka ngezizathu ezahlukeneyo.

Ukuxhatshazwa kwemisipha kunye noxinzelelo

Oku kuhlala kubangelwa yimisebenzi kunye nokuziphatha okunje:

• ukuma kakuhle
• ukusebenza edesikeni ixesha elide ngaphandle kokutshintsha isikhundla
• ukulala nentamo yakho kwindawo embi
• ukujija intamo yakho ngexesha lokuzilolonga

Ukwenzakala

Intamo ichaphazeleka ngakumbi kukonzakala, ngakumbi ekuweni, kwiingozi zeemoto, nakwezemidlalo, apho izihlunu kunye nemisipha yentamo inyanzeliswa ukuba iye ngaphandle kwoluhlu lwazo oluqhelekileyo.

Ukuba amathambo entamo (i-vertebrae yomlomo wesibeleko) aphukile, intambo yomqolo inokulimala. Ukulimala kwentamo ngenxa yokuxubha ngokukhawuleza kwentloko kubizwa ngokuba yi-whiplash.

Ukuhlaselwa yintliziyo

Intlungu yomqala inokuba luphawu lokuhlaselwa sisifo sentliziyo, kodwa ihlala ibonisa nezinye iimpawu zesifo sentliziyo, ezinje:

• ukuqhawukelwa ngumphefumlo
• ukubila
• isicaphucaphu
• ukugabha
• ingalo okanye umhlathi

Ukuba intamo yakho ibuhlungu kwaye unezinye iimpawu zesifo sentliziyo, tsalela i-ambulensi okanye uye kwigumbi likaxakeka kwangoko.

Ukudumba kwenwebu yengqondo

I-Meningitis kukudumba kwethishu ebhityileyo ejikeleze ingqondo kunye nentambo yomqolo. Kubantu abanesifo sokudumba kwenwebu yobushushu, umkhuhlane kunye nentloko ebuhlungu iqhele ukwenzeka ngentamo elukhuni. I-Meningitis inokubulala kwaye ingxamisekileyo kwezonyango.

Ukuba unempawu ze-meningitis, khangela uncedo ngokukhawuleza.

Ezinye izizathu

Ezinye izizathu zibandakanya oku kulandelayo:

• I-rheumatoid arthritis ibangela iintlungu, ukudumba kwamalungu, kunye neethambo. Xa oku kusenzeka kwindawo yentamo, iintlungu zentamo zinokubangela.
• I-Osteoporosis ibuthathaka amathambo kwaye inokukhokelela kuqhekeko oluncinci. Le meko ihlala isenzeka ezandleni okanye emadolweni, kodwa inokwenzeka nasentanyeni.
• I-Fibromyalgia yimeko ebangela iintlungu zemisipha kuwo wonke umzimba, ngakumbi entanyeni nasemagxeni.
• Njengoko uneminyaka yobudala, iidiski zomlomo wesibeleko zinokuwohloka. Oku kwaziwa ngokuba yi-spondylosis, okanye i-osteoarthritis entanyeni. Oku kunokunciphisa indawo phakathi kwe-vertebrae. Yongeza uxinzelelo kumalungu akho.
• Xa idiski iphuma, njengaxa wenzakele okanye wenzakele, inokongeza uxinzelelo kumqolo womqolo okanye kwiingcambu zemithambo-luvo. Oku kubizwa ngokuba yidiski yomlomo wesibeleko, ekwabizwa ngokuba yidiski eqhekekileyo okanye etyibilikileyo.
• I-Spinal stenosis yenzeka xa ikholamu yomqolo incipha kwaye ibangela uxinzelelo kwintambo yomqolo okanye iingcambu zemithambo-luvo njengoko iphuma kwi-vertebrae. Oku kunokubangelwa kukudumba kwexesha elide okubangelwa sisifo samathambo okanye ezinye iimeko.

Kwiimeko ezinqabileyo, ukuqina kwentamo okanye iintlungu zenzeka ngenxa:

• Ukungaqhelekanga kokuzalwa
• usulelo
• amathumba
• amathumba
• umhlaza womqolo

Uza kubona nini ugqirha wakho

Ukuba iimpawu ziyaqhubeka ngaphezulu kweveki, thetha nogqirha wakho. Kuya kufuneka ubonane nogqirha ukuba unayo:

• Intlungu ebuhlungu yentamo ngaphandle kwesizathu
• iqhuma entanyeni yakho
• ifiva
• intloko ebuhlungu
• amadlala adumbileyo
• isicaphucaphu
• ukugabha
• ingxaki yokuginya okanye yokuphefumla
• ubuthathaka
• ukuba ndindisholo
• ukurhawuzelela
• iintlungu ezirholayo phantsi kweengalo okanye imilenze
• ukungakwazi ukuhambisa iingalo okanye izandla
• ukungakwazi ukuchukumisa isilevu esifubeni sakho
• isinyi okanye ukungasebenzi kwamathumbu

Ukuba ufumene ingozi okanye ukuwa kwaye intamo yakho ibuhlungu, khangela unyango ngokukhawuleza.

Iphathwa njani intlungu yentamo

Ugqirha uya kwenza uvavanyo lomzimba kwaye uthathe imbali yakho yonyango epheleleyo. Yilungele ukuxelela ugqirha wakho malunga neempawu zakho. Kuya kufuneka ubazise malunga nawo onke amayeza kunye ne-OTC) kunye namayeza owathathayo.

Nokuba kubonakala ngathi akunxulumene, kuya kufuneka ukwazise ugqirha wakho malunga nokwenzakala okanye iingozi ozifumeneyo.

Unyango lweentlungu zentamo luxhomekeke kwisifo. Ukongeza kwimbali epheleleyo kunye novavanyo lomzimba ngugqirha wakho, unokufuna esinye okanye ezingaphezulu kwezi zifundo zilandelayo kunye neemvavanyo ukunceda ugqirha wakho abone unobangela wentlungu yakho yentamo:

• iimvavanyo zegazi
• X-reyi
• Ukuvavanywa kweCT
• Ukuskena iMRI
• i-electromyography, evumela ugqirha wakho ukuba aqwalasele impilo yemisipha yakho kunye neentsholongwane ezilawula izihlunu zakho
• ukugqobhoza empontshwa (impompo yomqolo)

Ngokuxhomekeke kwiziphumo, ugqirha wakho angakuthumela kwingcali. Unyango lwentlungu yentamo inokubandakanya:

• umkhenkce kunye nobushushu unyango
• umthambo, ukuzolula, kunye nokunyanga ngokwasemzimbeni
• amayeza entlungu
• Inaliti yecorticosteroid
• izihlunu eziphumlayo
• ikhola entanyeni
• Ukutsalwa
• antibiotics ukuba unesifo
• Unyango esibhedlele ukuba imeko enje nge-meningitis okanye isifo sentliziyo ngunobangela
• utyando, ekunqabileyo ukuba luyimfuneko

Ezinye iindlela zonyango zibandakanya:

• ukutshiza
• Unyango lwe-chiropractic
• ukuphulula
• ukuvuselelwa kwemithambo-luvo yombane (TENS)

Qinisekisa ukuba ubona ingcali elayisenisiweyo xa usebenzisa ezi ndlela.

Uyidambisa njani intlungu yentamo ekhaya

Ukuba unentlungu encinci yentamo okanye ukuqina, thatha la manyathelo alula ukuyikhulula:

• Faka isicelo somkhenkce kwiintsuku zokuqala ezimbalwa. Emva koko, sebenzisa ubushushu ngephedi yokufudumeza, isifudumezi esishushu, okanye ngokuthatha ishawa eshushu.
• Thatha i-OTC yokunciphisa iintlungu, ezinje nge-ibuprofen okanye i-acetaminophen.
• Thatha iintsuku ezimbalwa kwezemidlalo, kwizinto ezenza mandundu iimpawu zakho, nokuphakamisa okunzima. Xa uqala kwakhona umsebenzi oqhelekileyo, yenza kancinci njengoko iimpawu zakho ziba lula.
• Zilolonge intamo yakho yonke imihla. Yolula intloko yakho kancinci kancinci ukuya ecaleni kunye nokunyusa nokuhla.
• Sebenzisa ukuma kakuhle komzimba.
• Kuphephe ukugoba ifowuni phakathi kwentamo yakho negxalaba.
• Guqula indawo yakho rhoqo. Musa ukuma okanye uhlale kwindawo enye ixesha elide.
• Fumana umyalezo ophucukileyo wentamo.
• Sebenzisa umqamelo okhethekileyo wentamo xa ulele.
• Sukusebenzisa intambo yomqala okanye ikhola ngaphandle kwemvume kagqirha wakho. Ukuba awuzisebenzisi ngokufanelekileyo, zingenza iimpawu zakho zibe zibi nakakhulu.

Yintoni imbonakalo yabantu abaneentlungu zentamo?

Uninzi lwabantu lufumana iintlungu zentamo ngenxa yokungahambi kakuhle kunye noxinzelelo lwezihlunu. Kule meko, iintlungu zakho zentamo kufuneka zihambe ukuba uziqhelisa ukuhlala kakuhle kwaye uphumle izihlunu zentamo xa zibuhlungu.

Yenza idinga nogqirha wakho ukuba iintlungu zentamo yakho aziphucuki ngonyango lwasekhaya.

I-Healthline kunye namaqabane ethu banokufumana isabelo semali ukuba uthenge usebenzisa ikhonkco kweli phepha.

I-3 yeYoga ibanga iTekhnoloji yeNeck