Indlela yokuNceda iMigraines yokuya exesheni

Umxholo

• Ungayikhulula njani iMigraine
• Zeziphi iindlela zokulungiswa kwemigraine
• Izinketho zonyango lwendalo

I-migraine migraine yintloko ebuhlungu kakhulu, ihlala ibuhlungu kwaye ibetha ngamandla, inokuthi ikhatshwe sisicaphucaphu, ukugabha, ubuntununtunu ekukhanyeni okanye kwisandi, umbono wamabala aqaqambileyo okanye umbono ongacacanga, kwaye ihlala isenzeka phakathi kweentsuku ezimbini phambi kweentsuku ezi-3 zokuya exesheni.

Olu hlobo lwe-migraine lubangelwa kukuhla koxinzelelo lwehomoni estrogen edla ngokwenzeka kanye ngaphambi kwexesha lokuya exesheni kwaye ebangela ukungalingani kwemichiza kwingqondo, kubangela iintlungu. Ukongeza kwimigraine, olu tshintsho lwehomoni lukwabangela ezinye iimpawu ezinje ngokugcina ulwelo, ukuba nochuku, iintlungu emabeleni okanye iitramps zesisu, umzekelo, ziinguqu eziqhelekileyo zexesha le-PMS. Ukuqonda iimpawu eziphambili ze-PMS kunye nendlela yokuyikhulula.

Ungayikhulula njani iMigraine

Ezinye iingcebiso ezilungileyo zokulwa nokuqaqanjelwa yimigraines zezi:

1. Thatha naliphi na iyeza lentlungu, njenge-analgesic, anti-inflammatory okanye i-triptan;
2. Ukuphumla;
3. Ziphephe iindawo eziqaqambileyo;
4. Ukunciphisa isantya somsebenzi;
5. Ukuphefumla kancinci;
6. Yitya ngokufanelekileyo, unike iziqhamo kunye nemifuno ukhetho.

Ukongeza, kuyacetyiswa ukuba ukhulule uxinzelelo kunye noxinzelelo, ngemisebenzi enjengokuhamba, ukucamngca okanye ukuziqhelanisa nezinto ozithandayo, njengoko uxinzelelo sesinye sezizathu eziphambili zemigraine kwabasetyhini.

Zeziphi iindlela zokulungiswa kwemigraine

Olona nyango luphambili lwe-migraines lubandakanya iipilisi zentlungu okanye iziyobisi ezichasayo, ezinje ngeParacetamol, i-AAS, iDiclofenac okanye iKetoprofen, umzekelo, ngakumbi kwiimeko ezinobuzaza.

Kwiimeko ezinzima kakhulu, kuyacetyiswa ukuba kusetyenziswe amayeza athile e-migraine, asebenza kwimithambo yegazi yobuchopho enefuthe elikhawulezayo nelisebenzayo njenge-Isometeptene, Ergotamine, Sumatriptan, Naratriptan okanye iZolmitriptan, umzekelo, ezinokubakho kwifom yecwecwe., Kodwa kukwakhona iindlela ezinokujova okanye ngeempumlo zesiphumo esikhawulezayo.

Ukongeza, xa i-migraine iphindaphindeka kwaye iphazamisa ubomi bemihla ngemihla yowasetyhini, kunokwenzeka ukuba ufumane unyango lothintelo, olukhokelwa yi-neurologist, ebandakanya ukusetyenziswa kwamayeza anje nge-anti-inflammatories, i-triptans okanye i-estrogen endaweni yeentsuku ezimbalwa ngaphambi kokuba uye exesheni okanye Ukusetyenziswa okuqhubekayo kweAmitriptyline, umzekelo. Jonga ngakumbi malunga neendlela eziphambili zokulungisa imigraine.

Izinketho zonyango lwendalo

Unyango lwendalo lwe-migraine lubandakanya ukusetyenziswa kwezinto zendalo ezinokuthomalalisa kunye nokukhusela iipropathi zemithambo-luvo, ezinje ngee-sunflower seed teas, i-dong quai, i-chamomile ene-orenji okanye ukwenza i-lavender compresses umzekelo.

Ukongeza, kuyacetyiswa ukuba ube nokutya okune-omega 3 kunye nee-antioxidants ezinje ngeentlanzi, ijinja kunye neziqhamo zothando, ezinceda ukuthintela ukuqala kwentloko, nokususa ukutya okuvuselelayo, njengekofu.

Iti yejinja lukhetho olulungileyo lokulwa ne-migraine, kuba ine-analgesic kunye ne-anti-inflammatory isenzo esinceda ukunciphisa iintlungu:

Izithako

• 1 cm yengcambu yejinja
• I-1/2 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu eli-10. Yilinde ukuba ipholile, uxinzelele kwaye usele emva koko. Jonga ezinye iindlela zonyango lwasekhaya kwimigraines.

Bona ezinye iintlungu zentlungu kule vidiyo ilandelayo: