Yintoni ebangela iintlungu kwicala lasekhohlo lentamo?

Umxholo

• Unobangela oqhelekileyo wentlungu yasekhohlo yentamo
• Ukudumba
• Uhlobo lwemisipha
• I-pinched nerve
• Ukubetha
• I-torticollis efanelekileyo
• Izizathu ezingaqhelekanga eziqhelekileyo zentlungu esekhohlo entanyeni
• Ukuqhekeka komlomo wesibeleko
• Ukuhla kweediski zomlomo wesibeleko
• Idiski yomlomo wesibeleko
• Ukudumba kwenwebu yengqondo
• Irheumatoid Arthritis
• Unyango
• Fibromyalgia
• Umqolo wesisu
• Ukuhlaselwa yintliziyo
• Unobangela oqhelekileyo wentlungu yasekhohlo entanyeni
• Amathumba omqolo
• Ukungaqhelekanga kokuzalwa
• Nini ukubona ugqirha
• Ukuchonga iintlungu zentamo yasekhohlo
• Ukunyanga iintlungu zentamo yasekhohlo
• Unyango lwasekhaya
• Ulungiso lwenyama
• Inaliti yeCorticosteroid
• Ugqirha
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iintlungu kwicala lasekhohlo lentamo zinokubangelwa lilo naliphi na inani lezizathu, ukusuka kwezihlunu zemisipha ukuya kwi-nerve pinched. Uninzi lwezizathu azikho nzulu.

Intamo ebuhlungu inokwenzeka ngenxa yokulala kwindawo engaqhelekanga okanye ubambe intamo yakho kwi-engile egxininisa izihlunu kunye neethenda kwelinye icala.

Kwiimeko ezininzi, iintlungu kwicala lasekhohlo lentamo yakho ziya kuzithoba zodwa okanye nge-counter-the-counter pain relievers and rest. Jonga ugqirha ukuba iintlungu zakho zinzima, kungenxa yokwenzakala kutshanje, okanye ukuba ihlala ngaphezulu kweveki.

Funda ukuze ufunde malunga nezinye zezinto eziqhelekileyo kunye nezingaqhelekanga ezibangela iintlungu zentamo yasekhohlo, kunye nendlela ezi meko ezinokuthi zifunyaniswe kwaye ziphathwe ngayo.

Unobangela oqhelekileyo wentlungu yasekhohlo yentamo

Ukudumba

Ukuvuvukala kukuphendula komzimba ekonzakaleni okanye kusulelo. Ingabangela iintlungu, ukudumba, ukuqina, ukuba ndindisholo, kunye nezinye iimpawu.

Izidakamizwa ezichasayo ezichasayo (i-NSAID) zihlala zikulayini wokuqala wokukhusela ekunyangeni iintlungu zexesha elifutshane kunye nokudumba. Uninzi lunokuthengwa ngaphezulu kwekhawuntari (OTC).

Uhlobo lwemisipha

Ukuba uchitha iiyure uncike phambili kwikhompyuter yakho, ugoba ifowuni phakathi kwendlebe yakho yasekunene kunye negxalaba lakho, okanye kungenjalo uxinzelele imisipha yakho yentamo, unokuphelisa iintlungu kwicala lasekhohlo lentamo yakho.

Uninzi lwezihlunu zemisipha zinokunyangwa ngempumelelo ekhaya ngokuphumla, ngumkhenkce, ngoxinzelelo, kunye nokuphakama (RICE).

I-pinched nerve

I-nerve pinched (i-radiculopathy yomlomo wesibeleko) yenzeka xa umthambo wentamo ucaphuka okanye ucofwa njengoko usenza isebe lomqolo. Ukuba ikwicala lasekhohlo, inokubangela ukuba ube ndindisholo kunye nentlungu egxalabeni lasekhohlo.

Nazi iindlela ezisithoba zonyango lwe-nerve eqinisiweyo. Unokuzama le mithambo ukukhulula imithambo entanyeni yakho.

Ukubetha

Unokufumana i-whiplash xa intloko yakho inyanzeliswa yaya emva naphambili. Oku kunokwenzeka ukusuka kwibhola ekhatywayo, ingozi yemoto, okanye isiganeko esinobundlobongela esifanayo.

I-Whiplash inokuhlala ikhokelela ekwenzakaleni kwentamo ebuhlungu.Ukuqina kweNeck kunye neentloko zeentloko ziphakathi kwezinye zeempawu ze-whiplash.

Oogqirha banikezela amayeza eentlungu ze-OTC njenge-acetaminophen (iTylenol) okanye i-aspirin (iBufferin) yokunciphisa iimpawu ze-whiplash. Ukulimala okungakumbi kunokufuna iipilisi zentlungu kunye nezihlunu zokuphumla ukunciphisa izihlunu zemisipha.

Ukongeza kunyango, unokufuna ukufaka umkhenkce okanye ubushushu kwindawo eyonzakeleyo.

Unokunikwa kwakhona ikhola ye-foam ukugcina intamo yakho izinzile. Iikhola kufuneka zisetyenziswe kuphela kwiintsuku zokuqala emva kokulimala kwaye unganxibanga ngaphezulu kweeyure ezintathu ngexesha.

I-torticollis efanelekileyo

I-torticollis ebukhali yenzeka xa izihlunu ezisentanyeni yakho zithe zenzeka ngesiquphe, zabangela ukuba intloko yakho ijike kwelinye icala.

Ihlala ibangela iintlungu kwelinye icala lentamo kwaye inokubangelwa kukulala ngokungathandekiyo ngaphandle kwenkxaso enkulu yentloko. Inokubangelwa kukuma kakubi okanye ukushiya intamo yakho ivezwe ixesha elide kumaqondo obushushu abandayo.

Ukutsala, ukuzolula, kunye nokuthambisa kunokunceda ukunciphisa iintlungu. Ukufaka ubushushu nako kuyacetyiswa.

Izizathu ezingaqhelekanga eziqhelekileyo zentlungu esekhohlo entanyeni

Ukuqhekeka komlomo wesibeleko

Amathambo asixhenxe ngaphezulu kwe-vertebrae aziwa njenge-vertebrae yomlomo wesibeleko. Ukuqhekeka komlomo wesibeleko, okwaziwa ngokuba yintamo eyaphukileyo, kunokubakho kunxibelelwano olunobundlobongela kwezemidlalo, ukuwa okunzulu, iingozi zeemoto, okanye enye ingozi eyenzakalisayo.

Umngcipheko omkhulu kunye nokuphuka komlomo wesibeleko ngumonakalo kwintambo yomgogodla.

Ukuhla kweediski zomlomo wesibeleko

Phakathi kwamathambo kwi-vertebrae yakho anzima, kodwa iidiski eziguqukayo ezisebenza njengezothuso ukukhusela amathambo.

Ngaphandle kwediski nganye yi-annulus fibrosis, isakhiwo esinzima esifaka i-nucleus egcwele i-nucleus, i-nucleus pulpous.

Ixesha elingaphezulu, ezi diski ziye zingabi bhetyebhetye. I-annulus fibrosis inokuwohloka kwaye ikrazule, ikhokelele kwimathiriyeli ye-nucleus pulpous yokufaka okanye yokuphumla kwintambo yomqolo okanye ingcambu yentliziyo. Oku kunokubangela iintlungu zentamo.

Idiski yomlomo wesibeleko

Idiski yomlomo wesibeleko yenzeka xa ungqimba lwangaphandle lwediski yomlomo lukhala kwaye luvumela i-nucleus ukuba inyanzelise kwaye icinezele kwimithambo-luvo kunye nentambo yomqolo efakwe kwi-vertebrae.

Ukongeza kwintlungu entanyeni, imeko inokubangela ukuphazamiseka, ubuthathaka, okanye ukubetha okungadlulela kwiingalo.

Ukudumba kwenwebu yengqondo

I-Meningitis ihlala ibangelwa yintsholongwane, kodwa kukho neebhaktiriya, ukungunda kunye neparasitic. Ingabangela iintlungu kunye nokuqina entanyeni, kunye nentloko.

Ukungafunyanwa kwe-bacterial meningitis kungakhokelela kukudumba kwengqondo kunye nokubanjwa.

Irheumatoid Arthritis

I-rheumatoid arthritis isifo esivuthayo esichaphazela malunga ne-1.3 yezigidi zaseMelika. Konakalisa ubume bamalungu kwaye kunokubangela iintlungu, ukuqina, ukuba ndindisholo, kunye nobuthathaka bemisipha.

Ubuhlungu obuvela kule meko bunokuvakala kwicala lasekhohlo okanye lasekunene, okanye embindini wentamo, kuxhomekeke ekubeni leliphi icandelo lendibaniselwano elichaphazelekayo.

Unyango

Isifo esinciphisa amathambo esibizwa ngokuba yi-osteoporosis asihlali sizisa iimpawu, kodwa siphakamisa umngcipheko wokuqhekeka kobuhlungu bomqolo womlomo wesibeleko.

Fibromyalgia

Unobangela we-fibromyalgia uhlala engaziwa, kwaye ichaphazela umntu ngamnye onayo ngokwahlukileyo. Ingabangela iintlungu entanyeni nasemzimbeni wonke kwaye kunokuba lucelomngeni ukunyanga.

Umqolo wesisu

I-Spinal stenosis kukunciphisa umjelo womgogodla, okhokelela ekunciphiseni kwintambo yomgogodla okanye iimbilini ezivela kumgca wesipelini. Le meko, ebangelwa yi-osteoarthritis, inokwenzeka kumathambo omlomo wesibeleko nayo yonke indlela ezantsi komqolo ukuya kumqolo osezantsi.

Ukuhlaselwa yintliziyo

Kwezinye iimeko, iintlungu naphi na entanyeni zingangumqondiso wesifo sentliziyo. Kodwa kuhlala kukho ezinye iimpawu ezibonakalayo, ezinje ngomhlathi, ingalo, okanye umqolo, kunye nokuphefumla kancinci, isicaphucaphu kunye nokubila okubandayo.

Abasetyhini kunokwenzeka ngakumbi kunamadoda ukuba axele iintlungu ezingezizo zesifuba njengeempawu zokuhlaselwa kwentliziyo.

Unobangela oqhelekileyo wentlungu yasekhohlo entanyeni

Amathumba omqolo

Ithumba lomqolo kukukhula ngaphakathi komjelo womqolo okanye amathambo omqolo wakho. Kungaba yinto enobungozi (engenomdlavuza) okanye umhlaza, kwaye kunokubangela intlungu kwindawo yesifo.

Ubuthathaka bemisipha lolunye uphawu oluqhelekileyo. Iimpawu zihlala zisiba mandundu kude kunyangwe ithumba.

Ukungaqhelekanga kokuzalwa

Uluhlu lweemeko lunokuchaphazela iintsana ezisandul 'ukuzalwa, zibangele iintlungu kwicala lasekhohlo lentamo kunye nezinye iimpawu ezifanayo. Phakathi kwazo kukho:

• i-torticollis yokuzalwa, apho intamo yenzakala ngexesha lokuhanjiswa
• iziphene ezinomzimba ozelwe ngokuzalwa, ezinokubandakanya amathambo omlomo wesibeleko angaqhelekanga.

Nini ukubona ugqirha

Iintlungu kwicala lasekhohlo lentamo yakho ezihlala ngaphezulu kweveki kwaye zingaphenduli kunyango kufuneka zivavanywe ngugqirha.

Ukuba uqala ukuziva iintlungu zihla ngeengalo okanye imilenze yakho, okanye uziva ubundindisholo okanye ukurhawuzelela ukuva entanyeni yakho, bona ugqirha ngokukhawuleza. Intlungu yomqala ehamba kunye nentloko kufuneka iphinde ihlolwe ngokukhawuleza.

Ukuba iintlungu zentamo ziziphumo zesiganeko esicacileyo, esifana nengozi yemoto, ukuwa, okanye ukulimala kwezemidlalo, funa unyango ngokukhawuleza.

Ukuchonga iintlungu zentamo yasekhohlo

Xa ubona ugqirha malunga neentlungu kwicala lasekhohlo lentamo yakho, baya kuqala bakunike uvavanyo lomzimba. Baya kujonga uluhlu lwakho lokunyakaza kunye neendawo zokuthamba, ukudumba, ukuba ndindisholo, ubuthathaka, kunye neendawo ezithile ezikubangela iintlungu.

Ugqirha uya kuphinda aqwalasele imbali yakho yezonyango kwaye axoxe ngazo naziphi na ezinye iimpawu onokuba uhlangabezana nazo.

Uvavanyo lokuhlola lunokucetyiswa. Oku kubandakanya:

• X-reyi
• imaging yamagnetic resonance (iMRI)
• Iskena sekhompyuter ye-tomography (CT)

Ukunyanga iintlungu zentamo yasekhohlo

Unyango olululo lwentlungu yakho luxhomekeke kwimeko yakho, ubungqongqo bayo, kunye nempilo yakho iyonke.

Kwintlungu encinci yentamo, zama iphedi yokufudumeza okanye ishawa eshushu imizuzu engama-20 okanye njalo ngexesha leentsuku ezimbini ukuya kwezintathu zokuqala. Emva koko sebenzisa iipakethi zomkhenkce kangangemizuzu eli-10 ukuya kwengama-20 amaxesha ngamaxesha ngemini.

Ivenkile yokufudumeza iipakethe okanye iipakethi ezibandayo kwi-intanethi.

Unyango lwasekhaya

Nazi ezinye iindlela ezimbalwa ezilula kunye neendlela zokuphila zokuzama:

• Ziqhelise ukuthamba, ukuzolula kancinci.
• Zama ukuphulula.
• Lala ngomqamelo okhethekileyo wentamo.
• Thatha amayeza okulwa nokudumba, njenge-ibuprofen (Advil).
• Sebenzisa ukuma kakuhle xa umile, uhleli, kwaye uhamba.
• Lungisa isitulo sakho ukuze amehlo akho ajonge ngqo kwikhompyuter yakho.
• Lala ngentloko kunye nentamo ehambelana nomzimba wakho uphela.
• Kuphephe ukuphatha iisuthikheyisi ezinzima okanye ezinye izinto ezitsala kakhulu egxalabeni elinye.

Ulungiso lwenyama

Unokucetyiswa ukuba ufumane unyango lomzimba ukuze uncede ukukhulula intlungu yakho. Ukongeza, uya kufunda imithambo, utshintsho kwindlela yokuma, kunye nolunye uhlengahlengiso onokulenza ukuze uzive ungcono kwaye uthintele iingxaki ezizayo.

Inaliti yeCorticosteroid

Unokufuna kwakhona inkqubo yokunciphisa iintlungu okanye ukulungisa ingxaki entanyeni yakho.

Kuxhomekeka kumthombo wentlungu, ugqirha wakho unokufaka inaliti ye-corticosteroid kwiingcambu zemithambo, izihlunu, okanye phakathi kwamathambo e-vertebrae kwicala lasekhohlo lentamo yakho ukunciphisa iintlungu kunye nokunciphisa ukudumba.

Ugqirha

Ukuba intambo yakho yomgogodla okanye iingcambu zentsimbi ziyacinezelwa, okanye ukuba kukho ukwahlukana okulungisiweyo, utyando lunokufuneka.

Ngamanye amaxesha ukunxiba intambo yomqala kwanele ukugcina i-vertebrae yomlomo izinzile ngelixa iphilisa ngaphandle kotyando.

Ukuthatha

Intlungu engacacanga kwicala lasekhohlo lentamo - intsingiselo yentlungu engabangelwa kukwenzakala okuthile okanye imeko - yinto eqhelekileyo.

Intlungu engathethekiyo yentamo ichaphazela malunga kwinqanaba elithile ebomini, rhoqo kubudala obuphakathi.

Uninzi lweentlungu zentamo ezithi zivele kuxinzelelo lwezihlunu okanye izizathu ezifanayo zihlala zinyamalala ngokuphumla emva kweentsuku ezimbalwa. Ukuba intlungu yakho ihlala ixesha elingaphezu kweveki okanye ihamba kunye nezinye iimpawu, funa unyango.

Intlungu isenokuba sisengxakini yemisipha ethatha ixesha elide ukuphilisa, kodwa ukufumana uvavanyo olunzulu lwezonyango kuya kukugcina ekuqikeleleni ukuba ingaba yinto enzulu ngakumbi.