Ukuqonda i-Neck Spasms: Indlela yokufumana uNcedo

Umxholo

• Intamo spasm ibangela
• Iimpawu zespasm
• Ukuzivocavoca kweentamo
• Intamo elula
• Ukolula uScalne
• Unyango lwasekhaya
• Ukuphelisa iintlungu ngaphezulu kwekhawuntareni
• Ipakethi yomkhenkce
• Unyango lobushushu
• Ukuphulula
• Umsebenzi wokuKhanya
• I-NAS spasms ebusuku
• I-NAS spasms ebantwaneni
• I-NAS spasms kunye noxinzelelo
• Nini ukubiza ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni intamo yomqala?

Ispasm kukuqina okungafunekiyo kwezihlunu emzimbeni wakho. Idla ngokubangela iintlungu. Le ntlungu inokuhlala imizuzu, iiyure, okanye iintsuku emva kokuba izihlunu ziphumle kwaye ispasm siyadamba.

I-Spasms inokwenzeka nakweliphi na ilungu lomzimba wakho apho kukho umsipha, kubandakanya nentamo yakho.

Intamo spasm ibangela

Zininzi izinto ezinokubangela iintlungu zentamo. Umzekelo, unokuhlakulela i-spasm yentamo ukuba:

• khathaza intamo yakho ngexesha lokuzilolonga
• phatha into enzima ngengalo yakho okanye zombini
• beka ubunzima obukhulu kwelinye lamagxa akho kunye nengxowa enzima
• bamba intamo yakho kwindawo engeyiyo eyendalo ixesha elide, njengaxa ubeka ifowuni phakathi kwegxalaba lakho nendlebe okanye xa ulele kwindawo engaqhelekanga.

Ezinye izizathu eziqhelekileyo zentamo zibandakanya:

• uxinzelelo lweemvakalelo
• ukungahambi kakuhle, njengokukroba okanye ukuthambeka kwentloko
• Ukuphelelwa ngamanzi emzimbeni, nto leyo enokubangela ukuxunana kwezihlunu kunye nokudumba komzimba

Izizathu ezingaqhelekanga kodwa zibaluleke ngakumbi zentamo zibandakanya:

• i-meningitis, isifo esosulelayo esibangela ukudumba engqondweni nasemqolo
• i-spondylosis yomlomo wesibeleko, uhlobo lwe-arthritis olunokuchaphazela umqolo
• i-ankylosing spondylitis, imeko ebangela ukuba i-vertebrae emqolo ifake
• i-spasmodic torticollis, ekwabizwa ngokuba yi-dystonia yomlomo wesibeleko, eyenzeka xa izihlunu zentamo ziqina ngokungazibandakanyi kwaye zenze intloko yakho ijike kwelinye icala
• i-spinal stenosis, eyenzeka xa kuvuleke indawo emqolo
• ukuphazamiseka ngokudibeneyo kwethemoromandibular, ekwabizwa ngokuba zii-TMJs okanye ii-TMDs, ezichaphazela umhlathi kunye nezihlunu eziwujikelezileyo
• umothuko ngenxa yeengozi okanye ukuwa
• ukubetha
• idiski ye-herniated

Iimpawu zespasm

Ukuba ufumana i-spasm yentamo, uya kuziva iintlungu ngequbuliso kwaye zibukhali kwilungu elinye okanye nangaphezulu entanyeni yakho, nzulu kwizihlunu zemisipha. Imisipha echaphazelekayo inokuziva kunzima okanye iqine. Kungaba buhlungu ukuhamba entanyeni yakho.

Ukuzivocavoca kweentamo

Eyona nto ixhaphakileyo, izizathu ezingathandekiyo ze-spasms zentamo zinokunyangwa ngaphandle kongenelelo lonyango. Ukuba ucinga ukuba unokwenzakala kakhulu entanyeni okanye imeko yonyango, yenza idinga nogqirha wakho.

Kwiimeko ezininzi, ukolula intamo yakho ngobunono kunokunceda ukunciphisa ukuqina, ukukhathazeka kunye ne-spasms.

Zama ezi ntambo zintathu zilula ekhaya okanye emsebenzini:

Intamo elula

1. Hlala okanye ume ngentloko ujonge phambili.
2. Ngenisa intloko yakho ngasekunene.
3. Khanyisa isandla sakho sokunene ngasemva kwentloko yakho kwaye uvumele ubunzima besandla sakho ukuba ucofe isilevu sakho siye ngasekunene kwesifuba sakho.
4. Khulula izihlunu zakho kwaye ubambe intloko yakho kule ndawo imizuzwana eli-15.
5. Phinda ukolula kathathu kwicala ngalinye.

Ukolula uScalne

1. Hlala okanye ume ngeengalo zakho zijinga ecaleni kwakho.
2. Faka izandla zakho ngasemva kwakho kwaye ubambe isihlahla sakho sasekhohlo ngesandla sakho sasekunene.
3. Tsala ngobumnene ingalo yakho yasekhohlo ujonge intloko kwicala lasekunene de ube uziva wolule intamo yakho.
4. Gcina oku kolulwa imizuzwana eli-15 ukuya kwengama-30.
5. Phinda ukolula kathathu kwicala ngalinye.

Unyango lwasekhaya

Sebenzisa olunye okanye nangaphezulu amayeza asekhaya anokunceda ekunciphiseni ukungqubana kwentamo.

Ukuphelisa iintlungu ngaphezulu kwekhawuntareni

Ukunciphisa iintlungu zentamo kwi-spasm yentamo, kunokukunceda ukuthatha i-OTC) yokunciphisa iintlungu, ezinje:

• Iasprini (iBufferin)
• ibuprofen (Advil, Motrin)
• I-naproxen sodium (iAleve)
• i-acetaminophen (iTylenol)

Iintlungu ezininzi ze-OTC zinciphisa uxinzelelo lwemisipha ngokunciphisa ukudumba okunokuthi kuyenze mandundu intlungu yesifo sentamo. Funda kwaye ulandele umkhombandlela weedosi obonelelwe kwiphakheji yokunciphisa iintlungu. Ezinye izinto zokuthomalalisa iintlungu zinokuba yingozi xa zisetyenziswa kakhulu.

Ipakethi yomkhenkce

Ukufaka isicelo sepakethi yomkhenkce okanye ingqele ebandayo ukuya kwimisipha ebuhlungu entanyeni yakho kunokubonelela ngesiqabu kwintlungu, ngakumbi kwiintsuku zokuqala emva kokuba ufumene intamo.

Musa ukubeka i-ice okanye iipakethe zomkhenkce ngqo kulusu lwakho. Endaweni yoko, bhinqa ipakethe yomkhenkce okanye ibhegi yomkhenkce kwilaphu elibhityileyo okanye itawuli. Faka isicelo somkhenkce osongekileyo kwinxalenye ebuhlungu yentamo yakho ubuninzi bemizuzu eli-10 ngexesha.

Phinda ufake iqhwa elisongelweyo rhoqo kanye ngeyure kwiiyure zokuqala ezingama-48 ukuya kwezingama-72 emva kokudumba kwentamo.

Unyango lobushushu

Unyango lobushushu lunokunceda ukunciphisa iintlungu entanyeni yakho.Umzekelo, unokukufumanisa kuluncedo ukuthatha ishawa eshushu okanye ucofe ilaphu elifudumeleyo, ibhotile yamanzi ashushu, okanye iphedi yokufudumeza entanyeni yakho.

Ivenkile yokufudumeza ipads kwi-intanethi.

Ukuthintela ukutsha, soloko ujonga ubushushu ngaphambi kokufaka ubushushu entanyeni yakho. Ukuba usebenzisa ibhotile yamanzi ashushu okanye iphedi yokufudumeza, beka ilaphu elibhityileyo phakathi kwayo nolusu lwakho. Gwema ukulala kunye nephedi yokufudumeza kulusu lwakho.

Ukuphulula

Ukuphulula lolunye unyango lwasekhaya olunokunceda ekunciphiseni iintlungu zentamo kunye ne-spasms. Ukufaka uxinzelelo kwimisipha yakho yentamo kunokukhuthaza ukuphumla kunye nokunciphisa uxinzelelo kunye nentlungu. Omnye wafumanisa ukuba unyango olufutshane lokuthambisa lunokunciphisa kakhulu iintlungu zentamo.

Ungazinika umyalezo ngokucinezela ngobunono kodwa ngokuqinileyo kwinxalenye eqinileyo yemisipha yakho yentamo kwaye uhambisa iminwe yakho kwisindululo esincinci setyhula. Okanye cela umhlobo okanye ilungu losapho ukuba lincedise ukuphulula le ndawo.

Umsebenzi wokuKhanya

Ukuphumla yinxalenye ebalulekileyo yenkqubo yokubuyisela kwimeko yesiqhelo, kodwa ukungasebenzi ngokupheleleyo akufane kucetyiswe.

Zama ukuqhubeka ushukuma, ngelixa uthatha ikhefu kwizinto ezinzima. Umzekelo, kunqande ukuphakamisa izinto ezinzima, ukujija intamo yakho okanye umqolo ongasentla, okanye ukuthatha inxaxheba kwimidlalo yokunxibelelana de iimpawu zakho zinciphe. Namathela ngokuzolula kunye neminye imisebenzi elula onokuyenza ngaphandle kokwenza iintlungu entanyeni yakho zibe mbi.

I-NAS spasms ebusuku

Unokufumana i-spasms yentamo ebusuku ukuba:

• lala kwindawo eqinisa intamo yakho
• sebenzisa umatrasi okanye umqamelo onganiki nkxaso yaneleyo
• bamba okanye utshixize amazinyo xa ulele

Ukunciphisa ubunzima entanyeni yakho, zama ukulala ngomqolo okanye kwicala lakho endaweni yesisu sakho.

Cinga ukusebenzisa intsiba okanye inkumbulo amagwebu umqamelo ohambelana nemigca yentloko nentamo yakho. Umqamelo wakho kufuneka uxhase kodwa ungabi phezulu okanye uqine. Umatrasi oqinileyo unokunceda.

Fumana imemori ye-foam pillows kwi-intanethi.

Ukuba ucinga ukuba unokubamba okanye ugaye amazinyo ebusuku, yenza idinga nogqirha wakho wamazinyo. Banokucebisa ukuba kugcinwe umlomo. Esi sixhobo sinokunceda ekukhuseleni amazinyo akho, iintsini kunye nomhlathi kwiziphumo eziyingozi zokuqinisa nokugaya.

I-NAS spasms ebantwaneni

Kwiimeko ezininzi, iintlambo zentamo ebantwaneni zibangelwa luxinzelelo lwemisipha. Umzekelo, umntwana wakho wayenokuba wayicinezela intamo yabo ngelixa:

• ukuchitha ixesha elide ujonge i-smartphone, ikhompyuter, okanye umabonwakude
• ukudlala imidlalo okanye ukuthatha inxaxheba kwezinye izinto zomzimba
• ephethe ubhaka onzima ogcwele iimpahla zesikolo
• ukulala kwindawo ebetha emqaleni

Amatyala amancinci entlungu yentamo kunye ne-spasms zihlala ziphathwa ngokuphumla, iintlungu ze-OTC, kunye nolunye unyango lwasekhaya.

Ukuba ukrokrela ukuba umntwana wakho wenzakele intamo yakhe ekwindla okanye engozini yemoto, okanye ngelixa ethatha inxaxheba kwezemidlalo okanye omnye umsebenzi onefuthe eliphezulu, tsalela umnxeba ku-911. Banokuba nomonzakalo wentambo yomqolo.

Ukuba banenkani yokuqina kwentamo kunye nefiva engaphezulu kwe-100.0 ° F (37.8 ° C), babase kwisebe lezongxamiseko elikufutshane. Ingaba ngumqondiso we-meningitis.

I-NAS spasms kunye noxinzelelo

Ukuqina kwemisipha kunye neentlungu kunokubangelwa luxinzelelo lweemvakalelo, kunye noxinzelelo lomzimba. Ukuba uhlakulela i-spasm yentamo ngexesha lobomi bakho xa ujongana namanqanaba aphezulu oxinzelelo okanye uxinzelelo, ezi zinto zimbini zinokudityaniswa.

Ukuba i-spasm yakho yentamo inxulunyaniswa noxinzelelo okanye uxinzelelo, iindlela zokuphumla zinokunceda ukunciphisa iimpawu zakho. Umzekelo, kunokunceda:

• camngca
• ziqhelanise nemithambo yokuphefumla ngokunzulu
• ukuthatha inxaxheba kwiseshoni yeyoga okanye tai chi
• fumana i-massage okanye unyango lwe-acupuncture
• uthathe ibhafu yokuphumla
• Thatha uhambo

Kuqhelekile ukuziva uxhalabile ngamanye amaxesha. Kodwa ukuba uhlala unamaxhala, uxinzelelo, okanye imeko etshintshayo ebangela uxinzelelo okanye iphazamise ubomi bakho bemihla ngemihla, thetha nogqirha wakho.

Ngokuxhomekeka kwiimpawu zakho, ugqirha wakho unokukuthumela kwingcali yezempilo yengqondo yokufumanisa isifo kunye nonyango. Basenokucebisa ngamayeza, iingcebiso, okanye ezinye iindlela zonyango.

Nini ukubiza ugqirha wakho

Abanye oonobangela bokuqaqamba kwentamo banzulu ngakumbi kunabanye. Qiniseka ukuba ubiza ugqirha wakho ukuba:

• Intlungu yakho entanyeni sisiphumo sokwenzakala okanye ukuwa
• ukhula ube ndindisholo emqolo, emalungwini, okanye kwamanye amalungu omzimba
• unengxaki yokuhambisa imilenze okanye ulahlekelwe kukulawula isinyi okanye amathumbu
• iimpawu zakho zenza kube nzima ukulala ebusuku okanye ukuthatha inxaxheba kwimisebenzi yesiqhelo
• iimpawu zakho azibi ngcono emva kweveki
• iimpawu zakho ziyabuya emva kokuxhaswa

Funa unyango lwengxamiseko ukuba uvela kwiimpawu ze-meningitis, kubandakanya intamo eqinileyo kunye nomkhuhlane ongaphezulu kwe-100.0 ° F (37.8 ° C). Ezinye iimpawu ezinokubakho ze-meningitis zibandakanya:

• Ukugodola
• intloko ebuhlungu
• iindawo ezimfusa kulusu lwakho ezibonakala njengezivubeko

Ugqirha wakho unokunceda ukufumanisa unobangela weempawu zakho kwaye ucebise ngesicwangciso esifanelekileyo sonyango.