I-Detox yeSigqibo soNyaka oMtsha yoMfazi wamthumela eSibhedlele

Umxholo

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Ngeli xesha lonyaka, abantu abaninzi baqala ukutya okutsha, isicwangciso sokutya, okanye mhlawumbi "i-detox." Ngelixa iziphumo ezinqwenelekayo zihlala ziziva ngcono, ukuba sempilweni, kwaye mhlawumbi nokuncipha, amava omfazi wase-Bhritane kuyo yonke into yendalo ayibanga yimpilo. Kwimeko entsha yokufunda epapashwe kuyo IiNgxelo zeMeko zeBMJ, oogqirha ababemnyanga bachaza imeko yakhe engaqhelekanga kwaye ikhathaza kancinci. (Apha, fumana inyaniso malunga neeti ze-detox.)

Owasetyhini owangeniswa esibhedlele wayesenza i-detox ebonakala ingenabungozi ebandakanya ukusela ulwelo oluninzi kunesiqhelo, ukuthatha amayeza amayeza eyeza, kunye nokusela iti ye-herbal, oogqirha bathi. Wayesempilweni kwaye elungile ngaphambi kokuqala i-detox, kodwa kungekudala emva koko, waqala ukubonisa iimpawu ezathi kamva zakhokelela kwezona zinzima, njengokugaya amazinyo okungazibandakanyi, ukunxanwa okugqithisileyo, ukudideka nokuphindaphinda. Emva kokungeniswa kwakhe, waqala wahlaselwa. Izinto ezoyikisayo kakhulu.

Yayiyintoni ke unobangela wayo yonke le nto? Ngokukhawuleza oogqirha baqonda ukuba lo mfazi uphethwe yi-hyponatremia, imeko apho kukho inqanaba elisezantsi kakhulu kunesiqhelo se-sodium egazini. IHyponatremia ihlala ibangelwa kukusela amanzi kakhulu (malunga neelitha ezili-10 ngemini kangangeveki), kodwa akubonakali ngathi ibisele kakhulu kwi-detox yayo. Emva kokwenza uphando, bafumanisa ityala elifanayo elibandakanya enye yezongezo ezazithathwa ngulo mfazi: ingcambu yeValerian. (I-FYI, nantsi into eyenzekayo xa usela amanzi kakhulu.)

Ingcambu yeValerian isoloko isetyenziswa njengoncedo lwendalo yokulala kwaye isisithako esixhaphakileyo kwimixube yokongezelela yamayeza. Ngelixa oogqirha babengenakuqiniseka ukuba sisizathu sehyponatremia, bakholelwa ukuba inokunxulumana kuba akukho mfazi babemnyanga okanye indoda kwityala elidlulileyo ebesele besela iziselo ngokwaneleyo ukwenza iziphumo ezibi kakhulu.

Ukuthathwa kwengxelo yetyala: "Ingcambu ye-Valerian ngoku irhanelwa kwiimeko ezimbini ezinxulumene ne-hyponatremia eyingozi, esongela ubomi kunye nabaqeqeshi bezempilo kufuneka baqaphele oku," ababhali bathi. "Ukungena kwamanzi ngokugqithisileyo njengendlela 'yokucoca kunye nokucoca' umzimba ikwangurhulumente odumileyo kunye nenkolelo yokuba inkunkuma enobungozi inokuhlanjwa emzimbeni." Ngelishwa, kunokwenzeka ukuba uyigqithise ngokwenene "ekucoceni" kwaye kubangele iingxaki ezinkulu zempilo kwinkqubo. Ababhali balumkisa nokuba nangona ukuthengisa kunokucebisa ngenye indlela, zonke iimveliso zendalo ngamanye amaxesha zineziphumo ebezingalindelekanga. Ke xa ukhetha isicwangciso se-detox okanye irejimeni yokongeza, licebo elilungileyo ukuxoxa ngalo nogqirha wakho kwangaphambili, kuba baya kuba nakho ukukugcwalisa kuyo nayiphi na ingozi enokubakho okanye imiqondiso yokulumkisa ekufuneka uyijongile. Emva kwakho konke, ezi zicwangciso zenzelwe ukwenza wena esempilweni, ungaguli.

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