Iresiphi yeFrittata yeNqanaba elilandelayo eya kuphakamisa ibhrantshi yakho yempelaveki

Umxholo

• Usempilweni yesipinatshi Frittata
• Uphengululo lwe

Intlakohlaza isemoyeni...uyayiva? Gcoba le frittata emnandi kwaye enempilo kwi-brunch yakho elandelayo (ungalibali i-mimosas enempilo) kwaye wamkelekile kwimozulu efudumeleyo.

Usempilweni yesipinatshi Frittata

Yenza: 4

Izithako

Iipunipo ezi-2 zeghee, ibhotolo, okanye ioyile yekhokhonathi

1 ikonofile enkulu egayiweyo

1 ithisipuni imbewu yemostade

Iitapile ezibomvu ezibomvu eziphakathi ezi-4, zikhuhliwe zaza zacolwa zacolwa

1 ithisipuni yebasil eyomileyo

1 ithisipuni irosemary eyomileyo

I-1/2 indebe ityunyiwe i-scallion, i-anyanisi ebomvu, okanye i-leek

6 amaqanda organic, wabethwa

Ikomityi ye-1/4 yobisi olupheleleyo lobisi okanye ubisi olutsha lwe-almond

I-1/2 ithisipuni yetyuwa yoLwandle lweCelt

I-1/2 indebe epakishe amagqabi espinatshi

Imikhombandlela:

1. Ukucwilisa i-oven ukuya kwi-400 ° F (204 ° C).
2. Sebenzisa i-skillet encinci ukuya kwephakathi (ngokukhethekileyo i-ceramic okanye intsimbi etyhidiweyo). Ukushisa i-ghee phezu kobushushu obude kude kube lula. Yongeza igalikhi kunye nembewu yemostade.
3. Emva kokuba imbewu yemostade iqala ukuvela, yongeza iitapile, i-basil kunye ne-rosemary. Pheka imizuzu emi-5, uvumele iitapile ukuba zibrawuni kwelinye icala.
4. Phosa kwi-scallions kwaye upheke enye imizuzu emi-5.
5. Okwangoku, xuba amaqanda, ubisi kunye netyuwa. Thela umxube weqanda kwi skillet kwaye amaqanda makahlale ejikeleze umxube weetapile imizuzwana embalwa.
6. Gcina isipinashi.
7. Dlulisa i-skillet kwi-oven uze ubhake imizuzu eyi-10, okanye kude kube phezulu kube yigolide.
8. Cima ubushushu. Vumela i-frittata ipholile ngokufutshane ngaphambi kokuba usike kwaye usebenze.

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