Ngaba ikho iNicotine eTi? Yonke into ekufuneka uyazi

Umxholo

• Iti iqulethe amanqanaba e-nicotine
• Inikotini ekwiti ithathwa ngokungafaniyo
• I-Nicotine iti ayisiyomlutha
• Umgca wezantsi

Iti sisiselo esidumileyo kwihlabathi liphela, kodwa ungothuka xa ufumanisa ukuba iqulethe inikotini.

Inikotini yinto ekulutha kuyo ngokwendalo efumaneka kwezinye izityalo, ezinje ngecuba. Amanqanaba okulandela umkhondo nawo afumaneka kwiitapile, iitumato, neti.

Ngaphandle kokubakho etiyeni, ifunxwe ngokwahlukileyo kune-nicotine kwiigarethi kwaye ibeka umngcipheko omncinci kakhulu kwimpilo yakho.

Sekunjalo, usenokuzibuza ngokhuseleko lwayo.

Eli nqaku liphonononga inicotine ekwiti, kubandakanya nokuba ifunxwe njani kwaye ingaba iyayichaphazela na impilo yakho.

Iti iqulethe amanqanaba e-nicotine

Amagqabi eti, kunye nezinye iziqhamo kunye nemifuno enje ngeetapile kunye neetumato, ziqulathe inicotine- kodwa kuphela kumanqanaba amancinci ().

Izifundo ziqaphele ukuba iti emnyama, eluhlaza, kunye ne-oolong, kubandakanya iindidi ezikhawulezileyo, zinokugcina i-0.7 mcg yenikotini ngecephe le-1/2 (1 gram) lobunzima obomileyo (,).

Nangona kunjalo, eli lixabiso elincinci kakhulu, njengoko i-0.7 mcg ilingana ne-0.000007 gram.

Ngapha koko, olunye uphononongo luveze ukuba ukuphunga iti yemizuzu emi-5 kukhutshwe kuphela malunga nesiqingatha senani le-nicotine ekwiti eyomileyo kwisiselo (3).

Itsha, yomile, kwaye iti ekhawulezileyo inamanqanaba e-nicotine. Nangona kunjalo, uphando lubonisa ukuba yi-50% kuphela yale nicotine ethi ikhutshwe ibe yiti engamanzi xa kusenziwa utywala.

Inikotini ekwiti ithathwa ngokungafaniyo

I-Nicotine iti ifunxwa ngokwahlukileyo kune-nicotine yecigarette kunye nezinye iimveliso zecuba ezihogelweyo, ezenza ukuba zingabinabungozi kwaye zibe likhoboka.

Inicotine ekwiti elulwelo yaphulwe ngokusebenzisa indlela yakho yokwetyisa. Le nkqubo inokuhlala iiyure ezininzi kuxhomekeke kwindlela osela ngayo, njengoko ithatha malunga nemizuzu engama-45 kwikomityi enye (240 ml) yolwelo ukuyikhupha kwisisu sakho iye emathunjini akho amancinci ().

Okwangoku, i-nicotine ekhutshiweyo kwimveliso yecuba efana neecigarettes ifunxwa ngemiphunga yakho. Le ndlela ihambisa inikotini kwingqondo yakho phantse ngephanyazo-ngaphakathi kwe-10-20 imizuzwana yokuthwala ().

Ngenxa yokuba ikhoyo ngoku kulandelwa izixa kwaye ifunxwe ngokugaya, inicotine ekwiti ayithathwa njengekwaziyo ukuvelisa iziphumo ezifanayo kwangoko, ezikhobokisayo njenge-nicotine ekhutshelwe kwimiphunga yakho.

Inani elincinci le-nicotine iti lifunxwa kwindlela yakho yokwetyisa ngenkqubo enokuthi ithathe ixesha elininzi- ngelixa inicotine ekucigarette ichaphazela ingqondo yakho phantse kwangoko.

I-Nicotine iti ayisiyomlutha

Ngenxa yamanqanaba asezantsi kakhulu kunye nokucothisa okucothayo, inicotine ekwiti ayisiyobisi.

Ayibangeli iminqweno ye-nicotine okanye ibangele umlutha we-nicotine, kwaye ayizukubangela naziphi na iziphumo ebezingalindelekanga. Ke, iti ikhuselekile kubantu abazama ukuyeka iimveliso zecuba.

Ngapha koko, uphando oluvelayo kwiigundane lubonisa ukuba i-antioxidants ekwiti eluhlaza inokunceda ukunyanga inetyhefu yetyhefu, eyonakalisa iiselfowuni entliziyweni, emiphungeni, kwizintso nakwisibindi okubangelwa kukutya kakhulu inicotine (,,,).

Nangona kunjalo, njengoko olu phando luqhubeka, akucaci nokuba iti eluhlaza inokubonelela ngeziphumo ezifanayo ebantwini.

Inani elincinci le-nicotine iti alinaziphumo zecala kwaye aliyi kubangela okanye yenze mandundu intshongo.

Umgca wezantsi

Iti igcina inicotine kodwa kumanqanaba asezantsi kakhulu. Ngaphezu koko, ifunxwe ngokucothayo kwaye ayikhutshwa ngokupheleleyo iti engamanzi.

Unokuqiniseka ukuba ukulandela umkhondo wenicotine ekwiti kungenabungozi okanye kulikhoboka.

Kananjalo, kukhuselekile ngokugqibeleleyo ukusela iti- nokuba uyakuthintela ukusebenzisa kwakho iimveliso ze-nicotine okanye uzama ukuyeka ngokupheleleyo.