Ngaba i-GERD ibangela ukubila kwakho kobusuku?

Umxholo

• Yintoni iGERD?
• Kuthetha ukuthini ukubila ebusuku xa uneGERD?
• Luthini unyango lokubila ebusuku ku-GERD?
• Zeziphi ezinye izinto ezinokubangela ukubila ebusuku?
• Ithini imbonakalo yokubila ebusuku okunxulumene ne-GERD?

Ushwankathelo

Ukubila ebusuku kuyenzeka xa ulele. Ungabila kakhulu kangangokuba amaphepha akho kunye neempahla zakho zimanzi. La mava ungonwabanga anokukuvusa kwaye enze ukuba kube nzima ukulala ubuthongo.

Ukuyeka ukuya exesheni kungunobangela oqhelekileyo wokujuluka ebusuku, kodwa ezinye iimeko zonyango zinokubangela nezi ziqendu zingathandekiyo. Ezinye iimeko zonyango ezibangela ukubila ebusuku zinokuba mandundu, njengomhlaza. Ngamanye amaxesha, ukubila ebusuku kunokubangelwa ziimeko ezingathandekiyo kubandakanya isifo se-reflux se-gastroesophageal (GERD). Ngelixa ukubila ebusuku kungoyena ubalaseleyo okanye uphawu oluqhelekileyo lwe-GERD, kunokuba luphawu lokuba imeko yakho ayikho phantsi kolawulo.

Ukuba ufumana ukubila ebusuku, yenza idinga nogqirha wakho. Banokukunceda ukumisela ukuba zibangelwe yi-GERD okanye enye imeko.

Yintoni iGERD?

I-GERD yimeko yokugaya ukutya ebandakanya ixesha elide i-asidi ye-asidi. Oku kwenzeka xa ubuyisela kwakhona iiasidi esiswini sakho kwisisu sakho. Oku kunokubangela ukutsha okungafunekiyo kwisifuba sakho kunye nesisu, esaziwa ngokuba sisitshisa. Ukufumana isitshisa akusiso isizathu sokukhathazeka. Kodwa ukuba ufumana ukuqaqanjelwa yintlungu ubuncinci kabini ngeveki iiveki ezininzi zilandelelana, unokuba une-GERD.

I-GERD inokubangela:

• umoya onukayo
• incasa yesinyithi emlonyeni wakho
• iintlungu zesifuba
• ukukhohlela
• ukudinwa
• umqala obuhkungu
• isicaphucaphu
• ukugabha
• ukubila ebusuku

I-GERD ibaluleke kakhulu kune-asidi ye-asidi ye-asidi. Ixesha elingaphezulu, linokonakalisa i-esophagus yakho, ityhubhu edibanisa umlomo wakho nesisu sakho, kwaye ikhokelele kwezinye iingxaki zempilo. Umzekelo, inokuphakamisa umngcipheko:

• ukuginya ubunzima
• I-esophagitis, ukucaphuka kwe-esophagus
• I-Barrett's esophagus, imeko apho izicubu kwi-esophagus yakho zithathelwa indawo yinyama efana naleyo yamathumbu akho emathumbu
• umhlaza womqala
• ubunzima bokuphefumla

Ukuba ukrokrela ukuba une-GERD, yenza idinga nogqirha wakho. Kubalulekile ukuthatha amanyathelo ukunciphisa iimpawu zakho kunye nokunciphisa umngcipheko weengxaki.

Kuthetha ukuthini ukubila ebusuku xa uneGERD?

Ukubila yenye yeempendulo zendalo zomzimba wakho kubushushu. Kuyanceda ukuba uzipholise xa ukwindawo eshushu okanye umthambo. Unokubila xa uphendula kwezinye izinto ezinje, njengokugula.

Ukuba une-GERD, unokufumana ukubila ebusuku kunye neempawu zesifo. Umzekelo, unokuvuka ezinzulwini zobusuku kunye nesibilini kunye nokubila okugqithisileyo. Ukuba oku kuyenzeka rhoqo, yenza idinga nogqirha wakho. Unokuba ne-GERD engalawulwa kakuhle.

Luthini unyango lokubila ebusuku ku-GERD?

Ukuba uvuka ngesibilini kunye nokubila okugqithisileyo okanye ufumana ezinye iimpawu ze-GERD, ugqirha wakho unokumisela amayeza ukunceda ukulawula iimpawu zakho. Umzekelo, banokukukhuthaza ukuba uthathe ii-antacids okanye i-histamine H2 blocker. Ikwabizwa ngokuba yi-H2 blockers, eli klasi lamayeza lisebenza ngokunciphisa isisu sakho semveliso yeasidi. Banokukunceda ukunciphisa ukubila kobusuku bakho, kunye nezinye iimpawu zeGERD.

Imizekelo ye-H2 blocker ibandakanya:

• ifototidine (iPepcid AC)
• icimetidine (iTagamet HB)
• i-nizatidine (iAxid AR)

I-H2 blocker isebenza ngokwahlukileyo kune-antacids, kubandakanya nezo zisekwe kwifomula yealuminium / magnesium (Mylanta) kunye neefomula zecalcium carbonate (Tums). I-H2 blockers ibhloka isenzo se-histamines kwiiseli ezithile zesisu, nto leyo icothisa imveliso yomzimba wesisu esiswini. Ngokwahlukileyo, ii-antacids zithomalalisa isisu esiswini xa sele sivelisiwe.

Kubalulekile ukugcina engqondweni ukuba i-H2 blockers kunye ne-proton-pump inhibitors zibonelela ngoncedo lwexeshana elifutshane. Ugqirha wakho unokukucebisa ukuba ubathathe ngokuhlwa ukunceda ukuthintela ukubila ebusuku kunye nezinye iimpawu zeGERD.

Zeziphi ezinye izinto ezinokubangela ukubila ebusuku?

Ngelixa i-GERD inokuba sisizathu sokubila ebusuku, ayizizo zonke izigulana ezine-GERD inayo. Kwaye nokuba une-GERD, ukubila kwakho ebusuku kunokubangelwa yenye into.

Ezinye izinto ezinokubangela ukubila ebusuku

• ukuyeka ukuya exesheni
• Unyango lwehomoni
• i-thyroid gland, eyaziwa ngokuba yi-hyperthyroidism
• iingxaki ze-adrenal gland
• amayeza antidepressant
• ukusetyenziswa kotywala
• ixhala
• ubuthongo bokulala
• isifo sephepha
• usulelo lwethambo
• umhlaza
• Intsholongwane kaGawulayo

Ukuba ufumana ukubila ebusuku, yenza idinga nogqirha wakho. Banokusebenzisa iintlobo ezahlukeneyo zeemviwo kunye neemvavanyo ukunceda ukufumanisa unobangela.

Ithini imbonakalo yokubila ebusuku okunxulumene ne-GERD?

Ukujuluka ebusuku kunokuba yingxaki, ngakumbi ukuba baphazamisa ukulala kwakho rhoqo. Ngaphezulu kokukuvusa, ukungonwabi kunokwenza kube nzima ukulala ubuthongo. Isitshixo sokuthintela ukubila ebusuku kwangoku kukunyanga oyena nobangela.

Ukuba ugqirha wakho ugqiba ukuba ukubila kwakho ebusuku kubangelwa yi-GERD, baya kuthi bakunike amayeza okanye olunye unyango. Ukuba awuyiphathi ngokufanelekileyo i-GERD yakho, ukubila kwakho ebusuku kunye nezinye iimpawu ziya kuqhubeka. Kubalulekile ukusebenza nogqirha wakho ukulawula iimpawu zakho zeGERD kunye nokunciphisa umngcipheko wokuqhubeka kwakho neengxaki zempilo.