Bukela uNikki Reed intonga le Acroyoga iFlip njengeProjekthi iyonke

Umxholo

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Indlela oziva ngayo xa ufeze into enkulu kunokuba nzima ukuyibeka ngamagama. Kodwa uNikki Reed uyifumene nje kwividiyo enye, yokuwisa umhlathi.

I-ICYMI, uReed wabelana ngevidiyo ngokulandelelana kwe-acroyoga kwangoko kule veki kunye nomhlohli we-acro uNicholas Coolridge, kunye nendlela awasabela ngayo ekubetheleleni intshukumo ayithandeki.

"Ndixolele ii-bangs zam ezi-fluffy zaselwandle kunye nolonwabo olungonwabisiyo, ndisebenza nje kutshintsho lwe-FLIPS ukusuka kwiintloko zentloko apha!" i Ngorhatya u-alum wabhala ividiyo yakhe ye-Instagram. (Eyeleleneyo: uNikki Reed ukwiphulo lokukwenza ukuba ukhathalele indalo esingqongileyo)

Ingcongolo lonke uncumo luphuma ekuhlaleni kwalo, kwaye ngesizathu esivakalayo; Ukuma kwentloko ye-acro kwitrone ehleliyo akuyona into encinci.

Utshintsho luyafana naxa abadlali abancinci beqengqeleka behla benyuka phakathi kwesibane kunye nokuhlala, utshilo uJeremy Martin, umnini wesitudiyo sentshukumo yeAcroStrong eBoston. U-Reed, "iflaya," iqala kwindawo ejonge phantsi (yinkwenkwezi ebuyela umva), "eziva ngathi i-headstand kwi-yoga," uchaza uMartin. I-Coolridge, iqabane likaReed kwividiyo, isiseko.

Nje ukuba iflaya inamagxa ayo alungeleleneyo ezinyaweni zesiseko kwindawo yokuma entloko, isiseko "siguqe nzulu ngamadolo kwaye sikhabe phezulu, simise iflaya emoyeni," kuchaza uNicole Romano Uribarri, umqeqeshi weyoga kunye nomphathi weshishini lokuqina e-Exhale. . (Idibeneyo: Izizathu ezi-5 zokuba kutheni kufuneka uzame i-Acroyoga kunye neYoga yeQabane)

Ukusuka apho, umsebenzi kaReed kukugcina undoqo wakhe usebenza ukuze akwazi ukugcina imilo efana neplank kuyo yonke iflip yakhe, utshilo u-Uribarri. Ngokukhawuleza xa ephumelele ngempumelelo, uCoolridge ubambe iinyawo zikaRed ukuze akwazi ukuhlala phantsi kuye.

I-acro headstand ukuya kwitrone ehleliyo lulandelelwano oluhambele phambili, oku kuthetha ukuba ayikhuthazwa kwabaqalayo, ucebisa uMartin. Ubuncinci iinyanga ezintathu zamava ziyimfuneko ngaphambi kokuzama ezi zakhono, wongezelela. UReed ngokwakhe uqeqesho iminyaka kunye noacroyoga abafundisi abanjengoColridge kunye ne-SO yakhe, uDana Arnold.

"Kuthathe ixesha elide ukuzakhela ii-flips, kuba ndilumkile, kodwa ubukhulu becala andisenalo ixesha lokuziqeqesha njengokuba bendisenza njalo," ubhale watsho uReed eposini.

Phakathi kokuba ngumama kunye nokuqhuba ubucwebe bakhe kunye negama lakhe lobuhle, u-BaYou onothando, umdlali weqonga oneminyaka engama-31 kufuneka afumane amathuba okuziqeqesha. Iseshoni ye-acroyoga efakwe kwividiyo yakhe, umzekelo, yenzeka ngexesha lekhefu lesidlo sasemini esinemizuzu engama-45, ethi iReed isebenze kuyo ukuze ijongane nayo yonke imisebenzi yayo yemihla ngemihla, yabhala eposini. (Idibeneyo: UJonathan Van Ness kunye noTess Holliday benza i-Acroyoga ngokudibeneyo ilungile #Iinjongo zoBuhlobo)

"[Ngalo mhla] ndibeke isibali-xesha sam ukuze ndingafiki emva kwexesha, ndifake iimpahla zokuzilolonga kwi-trunk yam ecaleni kwebhokisi lesidlo sasemini, i-iPad kwaye ndenze ukuba kwenzeke," utshilo uReed malunga nempumelelo yakhe. "[Bekufuneka] ndizibonise ukuba ngamanye amaxesha ungayenza yonke isebenze. Hayi rhoqo, kodwa kufanelekile ukuzama ukuba yinto ekwenza wonwabe."

Nabani na onomdla wokuzama oku kulandelelana kwe-acroyoga, ukongeza kuqeqesho kunye nomqeqeshi oqinisekisiweyo, uMartin ucebisa ukuba uqhelane nokuguqulwayo, njengokuma kwamagxa. Ukacebisa ukuziqhelanisa ne-headstand ukwakha oku kulandelelana, kodwa kufanelekile ukuba uqaphele ukuba ayingabo bonke abafundisi beyoga abacinga ukuba le inversion ikhuselekile kumqolo. (I-handstand yenye, ukuguqulwa okukhuselekileyo onokuthi uziqhelanise, kwaye le mithambo ingakufundisa indlela yokwenza.)

Elinye inqaku eliphambili lokhuseleko oluvela kuMartin: "Xa uzama izinto ezintsha, yiba nomntu wesithathu ngeenxa zonke, umchongi, ukuba abe libhanti, isigcina-ntloko, okanye ibhegi yomoya nje xa izinto zingahambi kakuhle."

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