Izibonelelo zeZondlo zeAlmond Milk kwiintsana

Umxholo

• Ushwankathelo
• Abantwana banokuba nobisi nini?
• Ngaba abantwana abancinci bafuna ubisi?
• Ubisi lwe-almond luqhathaniswa njani nobisi lweenkomo?
• Ubisi lwe-almond luqhathaniswa njani nobisi lwebele?
• Umgca wezantsi

Ushwankathelo

Kwiintsapho ezininzi, ubisi sesona siselo sikhethiweyo kubantwana abancinci.

Kodwa ukuba une allergies zobisi kusapho lwakho okanye unenkxalabo malunga nemicimbi yezempilo efana neehomoni kubisi lwenkomo, emva koko usenokubuza ukuba ingaba lubisi olusempilweni kangakanani na. Ngenxa yoko, uninzi lwabazali luthatha ubisi lweamangile endaweni yalo. Kodwa ngaba lubambela olusebenzayo?

Abantwana banokuba nobisi nini?

Kungakhathaliseki ukuba uluhlobo luni lobisi otshintshela kulo, musa ukwenza utshintsho ngelixa usana lwakho luselusana. Xa umntwana wakho esemncinci, bafuna zonke izondlo kubisi lwebele okanye kwifomula. Ubisi oluqhelekileyo (lwalo naluphi na uhlobo) aluyiyo indawo efanelekileyo.

Ngokufanelekileyo, kuya kufuneka ulinde de emva kokuba umntwana wakho ebethe usuku lwabo lokuzalwa loku-1 ukuzisa ubisi. Oko kuthetha ukuba ngenene, baya kuba ngabancinci xa bezama ukuqala kwabo ukusela inkomo okanye ubisi lweamangile.

Ngaba abantwana abancinci bafuna ubisi?

Ezona zibonelelo ziphambili zesondlo kubisi lwenkomo ziiprotein, calcium, ivithamin A, kunye nevithamini D.

Kuphononongo luka-2005, abantwana abasesikolweni abasela ubisi kwisidlo sasemini kuphela kwabo badibana nesibonelelo semihla ngemihla se-calcium. Abancinci banokufumana isibonelelo semihla ngemihla esinconywayo kubini okanye kwisithathu sobisi ngemini.

Kukho into enjalo njengobisi oluninzi. Xa umntwana wakho elunyulwa ekudleni konke ubisi lwebele okanye ubisi olungumgubo, kunokwenzeka ukubuyisela uninzi lweekhalori ngolunye uhlobo lobisi endaweni yokutya okuqinileyo okuneentlobo ezahlukeneyo.

Zombini wena nomntwana wakho nisetyenziselwa ubisi isidlo sonke, kodwa emva kweminyaka eyi-1, ubisi kufuneka lube sisongezelelo nje, hayi esona sidlo siphambili.

Ubisi oluninzi lunokuthetha ukuba umntwana wakho ufumana amanqatha amaninzi kwaye akonelanga ngentsimbi, nto leyo enokubabeka emngciphekweni weanemia. Umntwana wakho omncinci akufuneki abenama-ounces angaphezu kwe-16 ukuya kuma-24 (ii-servings ezimbini ukuya kwezintathu) zobisi ngosuku.

Okokugqibela, ukuba umntwana wakho omncinci usancancisa, olunye uhlobo lobisi alunyanzelekanga. Ubisi lwebele lunokubonelela ngeproteyin kunye necalcium efunwa ngumntwana wakho omncinci njengesongezelelo kwisondlo esisempilweni sokutya okuqinileyo.

Ubisi lwe-almond luqhathaniswa njani nobisi lweenkomo?

Nangona ubisi lweamangile lunamavithamini A no-D, iphantsi kakhulu kwiproteni kunye ne-calcium, xa kuthelekiswa nobisi lwenkomo okanye ubisi lwebele.

Ukutya okuphakathi kwabantwana abancinci kunemithombo eyahlukeneyo yeeproteni, kodwa ihlala ingabandakanyi imithombo emininzi yecalcium. Kungenxa yoko kucetyiswa ubisi.

Olunye uhlobo lobisi lweamangile luphezulu kwiswekile.

Nangona kunjalo, uninzi lobisi lwe-almond lwentengiso luqiniswe ngecalcium ukuyenza ilingane nobisi lwenkomo kumxholo wecalcium. Ke ukuba umntwana wakho omncinci unobisi okanye ukunganyamezelani, ubisi lwe-almond olunamandla lunokubambela ngokufanelekileyo.

Ubisi lweAlmond luye lwaphantsi kwiikhalori kunobisi lwenkomo, ke kunokuba ngumthombo olungileyo wokuhambisa amanzi kubantwana abasele bekhulile.

Ubisi lwe-almond luqhathaniswa njani nobisi lwebele?

Akunalo ubisi lwe-almond okanye ubisi lweenkomo olungafanelekanga endaweni yobisi lwebele. Ubisi lwebele luqulathe iintlobo ngeentlobo zezakhamzimba ezihlangabezana nazo zonke iimfuno zesondlo somntwana wakho kwiinyanga ezi-6 zokuqala kwaye uninzi lweemfuno zesondlo kunyaka wokuqala.

Kude kube umntwana wakho eneenyanga ezintandathu ubudala, kufuneka basele kuphela ubisi lwebele okanye ubisi olungumgubo. Emva kweenyanga ezi-6, ukutya okuqinileyo kunokutshintsha endaweni yobisi lwebele okanye ubisi olungumgubo, kodwa umntwana wakho akufuneki abenalo naluphi na uhlobo lobisi de kube semva komhla wokuzalwa kwakhe.

Umgca wezantsi

Ubisi lweAlmond yindawo yobisi esempilweni, kodwa ayingomthombo olungileyo wecalcium ngaphandle kokuba yomelele.

Kubaluleke kakhulu kubantwana nakwishumi elivisayo ukuba bafumane i-calcium eyaneleyo, kuba amathambo akha umxholo wecalcium kude kube kwiminyaka eyi-30. I-calcium engonelanga inokukhokelela kubunzulu bamathambo, i-osteoporosis, kunye nethambo eliqhekezayo kamva ebomini.

Ukuba ukhetha ubisi lweamangile endaweni yomntwana wakho, kungcono ukhethe uphawu olomelezwe ngecalcium. Gwema iimveliso ezinoshukela kunye nezinye iiswidi. Ukongeza, qiniseka ukuba ukutya okutyayo komntwana wakho kubandakanya imithombo emininzi yeeprotheyini.