Ukuqhekeka kwengono: Iimpawu, unyango, uthintelo kunye nokunye

Umxholo

• Iimpawu
• Oonobangela
• Unyango lwasekhaya
• Unyango lwasekhaya lweembaleki
• Unyango lwasekhaya kubafazi abancancisayo
• Iingxaki
• Ukufuna uncedo
• Uthintelo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zithini iintanda zengono?

Iingono zeengono ziyacaphuka, ziqhekeke, okanye iingono zibuhlungu. Zizinto eziqhelekileyo phakathi kwabasetyhini abancancisayo. Abasetyhini abaninzi iingono zeengono njengesizathu sokuyeka ukuncancisa. Ukuqhekeka kwengono ngamanye amaxesha kubizwa ngokuba yingono yejogger kuba ikwaqhelekile kwiimbaleki nakwezinye iintlobo zeembaleki ezithanda ukuntywila ingono, ezinje ngee-surfers okanye ngeebhayisikile.

Ngaphandle kokuba usulelo lwenzeka, iingono zengono zihlala ziphathwa ngokulula ekhaya.

Iimpawu

Iimpawu zokuqhekeka kwengono zingenzeka kwenye okanye zombini iingono. Iimpawu ziyahluka ngobunzima kunye nexesha. Iimpawu eziphambili ze-fissure yengono zibandakanya:

• bomvu
• Ukukhathazeka
• chafed, imbonakalo eyomileyo
• ukuqina okanye ukhwekhwe
• iyakhawuleza
• ukopha
• zivule iintanda okanye izilonda
• intlungu okanye ukungonwabi

Oonobangela

Kwabafazi abancancisayo, iingono zengono zihlala zibangelwa kukuma okungalunganga ngelixa lokonga, okanye ubunzima bokutsala okanye ukubamba. Banokubangelwa kukufakwa ngamabele.

Kwiimbaleki, iingono zeengono zibangelwa kukungunda kwengono. Kwiimbaleki kunye nabahambi ngebhayisikile, oku kunokwenzeka ukuba ihempe yabo ayikhathali kwaye ihambe ngokukhululekileyo, ibangele ukucaphuka kwiingono zabo. Inokwenziwa mandundu ngelaphu elirhabaxa okanye elifumileyo, okanye ngexesha lemozulu ebandayo xa iingono kusenokwenzeka ukuba zime nkqo. Ukucaphukisa kunokubhengezwa ngakumbi kukubaleka okude, okukhokelela kwizilonda ezivulekileyo, ukuphuma, okanye ukopha.

Omnye wafumanisa ukuba ukuqhekeka kwengono kuxhaphake kakhulu kwiimbaleki ezibaleka imigama emide. Uphononongo lufumene ukwanda okukhulu kweziganeko zokuqhekeka kwengono phakathi kweembaleki ezibaleke ngaphezulu kweekhilomitha ezingama-40 (iikhilomitha ezingama-65) ngeveki. Ingono kaJogger ayinakufane yenzeke kwiimbaleki ezinxiba ihempe ezothusayo, ezikhupha umbilo, okanye iibrasi ezifanelekileyo kubasetyhini.

Kwi-surfers, iingono zeengono zinokubakho ngenxa yokuxubana kweengono zabo zokurabha kwi-surfboard.

Unyango lwasekhaya

Kwiimeko ezininzi, unokunyanga iifissure zengono ekhaya.

Unyango lwasekhaya lweembaleki

Kuya kufuneka uthathe ikhefu kwimisebenzi ethile ngelixa ukuphola kwengono yakho kuphola. Cinga ngoqeqesho oluwela umnqamlezo njengoko uphilisa, oluya kukunceda uhlale usebenza ngaphandle kokucaphukisa iingono zakho.

• Sebenzisa ukhilimu wokubulala iintsholongwane kwiingono zakho. Oko kunokunceda ukukhusela usulelo ngelixa iingono zakho ziphola.
• Cinga ukusebenzisa i-Oalm) kwi-nipples yakho njenge-lanolin.
• Gwema imisebenzi enokubangela ukucaphukisa okongezelelweyo.
• Vala iingono zakho ngephedi ethambileyo eyenziwe ngegauze ngelixa unxibe iihempe ukunqanda ukucaphuka okungaphezulu.
• Kuphephe ukunxiba iihempe ezirhabaxa okanye ezirhabaxa. Ukuba ungumfazi, thintela iibras ezineebhloko phezu kweengono.

Unyango lwasekhaya kubafazi abancancisayo

Zininzi izinto ezikhuselekileyo zokuncancisa abasetyhini ukunyanga le meko.

• Faka ioyile ye-OTC kwiingono zakho emva kokuncancisa. ILa Leche League International, umbutho wokuncancisa, ucebisa uLansinoh lanolin. Kuya kufuneka usebenzise inani elincinci ngalo lonke ixesha, ke ityhubhu encinci inokukuhlala ixesha elide. Imveliso ikhuselekile ukuyisebenzisa ngelixa uncancisa.
• Hlamba iingono ngamanzi ashushu rhoqo emva kokutyisa. Ukufaka isicelo sokufuma okucinezelayo kwindawo leyo kuya kuyinceda iphilise. Ungathenga iiphedi ezenzelwe ibele kunye neengono, okanye ungenza icompress yakho ngokufaka itawuli ethambileyo emanzini afudumeleyo, emva koko usebenzise itawuli kwingono yakho. Gwema ubushushu obomileyo.
• Ukuba amabele akho afakwe okanye iingono zakho ziyacaphuka, bonisa ubisi ngaphambi kokuncancisa kwaye uthambise ngobisi ubisi oluveziweyo kwingono yakho. Ubisi lwebele lunokunceda ukuthambisa ingono yakho kwaye lunokubonelela ngokhuseleko lwe-antibacterial kuloo ndawo. Ukuthetha kunokunceda ukunciphisa i-engorgement kunye nokunciphisa ukucaphuka
• Faka ioyile yepepermint kwingono yakho. Enye encinci ibonakalise ukuba ioyile yepepermint, ekwabizwa ngokuba yi-menthol essence, yayisebenza ngakumbi kunobisi lwebele ekuncedeni inkqubo yokuphilisa xa isetyenziswa kwimingxunya yengono.
• Sebenzisa ikhaka lengono ukunceda ukukhusela indawo ngelixa unyango lusenzeka.
• Susa iimveliso ezinokuqhubeka zicaphukisa iingono zakho, kwaye ukhethe ivumba elimnandi- kunye neekhemikhali ngaphandle kweesepha kunye neesepha kunye nezinto zokuthambisa.

Iingxaki

Ukuba ishiywe inganyangwa, ukuqhekeka kwengono kunokukhokelela kwi-lactational mastitis, okanye ukudumba kwebele. Isifo sokukrala kwebele sinokubangela ukuba ithumba lenze ibele, elinokufuna ukusikwa kunye nomsele wokunyanga.

Usulelo lwebele lunokubandezelwa ligwele Candida, ngakumbi abasetyhini abancancisayo. Igwele liyachuma ebeleni. Ke ukuba wena okanye umntwana wakho une-thrush, uhlobo oluqhelekileyo losulelo lwegwele oluhlala lubonwa kwiintsana, hlamba iingono zakho emanzini afudumeleyo emva kokuncancisa ukususa ubisi olugqithisileyo. I-Thrush inokubangela ukuqhekeka, iintlungu, kunye nokubamba ukuze kwenzeke, okunokwenza ukuba iingono zeengono zibe mandundu.

Ukufuna uncedo

Ukuba iingono zengono azihambi nonyango, zibuhlungu kakhulu, okanye zikhangeleka zisosulelekile, qiniseka ukuba ujongiwe ngugqirha wakho. Ukuba unosulelo lwegwele, unokufuna amayeza okubulala ukungunda, nokuba kungokungundaba okanye ngomlomo.

Ukuba uncelisa, khumbula ukuba kuyinto eqhelekileyo ukuba amabele azive ebuhlungu ngeentsuku zokuqala zokuncancisa. Thetha nogqirha wakho okanye ugqirha wabantwana ukuba unengxaki yokuncancisa kwaye ufuna inkxaso. Banokunika iingcebiso zokukunceda ukuba ukhululeke ngakumbi kwaye, ukuba kukho imfuneko, bacebise umqeqeshi wokuncancisa. Izibhedlele ezininzi zikwanabaqeqeshi bokuncancisa abasebenzi abanokusebenza nawe kanye emva kokuba ubelekile.

Uthintelo

Ukuba ingono yakho yengono ibangelwe yintsimbi etshisayo, ukutshintsha uhlobo lwengubo oyinxibileyo ngelixa usenza umthambo kuya kuyiphelisa ingxaki. Nazi ezinye izinto ezimbalwa onokuzenza ngelixa usenza umthambo:

• Faka iteyiphu engenamanzi okanye iibhandeji ngaphezulu kweengono zakho ngaphambi kokuba wenze umthambo, ngakumbi ukuba uza kuhamba ixesha elide. Oko kuya kunceda ukunciphisa ukungqubana kunye nokucaphuka.
• Faka i-petroleum jelly okanye i-anti-chafing balm kwiingono zakho ngaphambi kokuba uqale umthambo. Oko kuya kunceda ukuthambisa iingono zakho kwaye uzigcine zingoma, ezinokunyusa umngcipheko wokucaphuka.
• Nxiba iihempe ezikufutshane xa uzilolonga.
• Ukuba u-surfer, nxiba irash-tight okanye i-wetsuit ukunciphisa ukungqubana kwiingono zakho kwi-surfboard yakho.
• Kubafazi, kunqabe ukunxiba iibrashi ezinemigca phezu kweengono, kwaye uphephe ezemidlalo ezikhululekileyo.

Ukuba umba ubangelwe kukuncancisa, ukubekwa ngendlela efanelekileyo kunye nokuxhonywa kufuneka kuncede. Zininzi iindawo onokuzama kuzo nosana lwakho. Nokuba siphi na isikhundla esisebenza kakuhle kuwe, soloko uqinisekisa ukuzisa umntwana wakho kubude beengono zakho ukuthintela ukulala. Oku kuya kunceda umntwana wakho ukuba angene ngokuchanekileyo kwaye unokunciphisa ukukhathazeka kwengono. Nazi ezinye iindlela zobeko zokuzama:

• Zenze ukhululeke. Qiniseka ukuba unenkxaso eyoneleyo ngasemva nengalo ukuze umzimba wakho uhlale ukhululekile. Ukuxhaswa kweenyawo kunokunceda ekupheliseni ukungxama, okunokuphazamisa nokuhambisa usana lwakho ngexesha lokondla.
• Beka umntwana wakho ngokubhabha esinqeni ukuze kunganyanzeleki ukuba ajike iintloko ukuze afikelele ebeleni.
• Qinisekisa ukuba isifuba sakho asicinezeli phantsi kwesilevu somntwana wakho. Isilevu sabo kufuneka singene esifubeni sakho.
• Ncedisa usana lwakho kwi-latch yakho ebeleni ngokuvula ngobunono umlomo wabo kwaye uxhase umqolo wabo endaweni yomva wentloko yabo. Impumlo yabo kufuneka ichukumise, okanye iphantse ichukumise, ibele lakho.
• Xhasa ibele lakho ngesandla sakho sasimahla. Oku kuya kunceda ukunciphisa ubunzima bayo kwisilevu somntwana wakho.
• Qinisekisa ukuba umntwana wakho ubambelele kwingono yakho yonke, nenxalenye ye-areola ifakiwe.
• Ukuba usana lwakho alubambekanga kakuhle, okanye uziva ungonwabanga okanye iintlungu, beka ngomnwe wakho emlonyeni ukuze ubancede babeke kwakhona.

Imbonakalo

Ukuqhekeka kwengono kunokubangela ukungonwabi okuninzi, kodwa ayisoloko iyimeko enzima yonyango. Ukuba iingono zakho zengono aziphucuki kunyango lwasekhaya okanye ziqala ukuba mbi, jonga ugqirha wakho. Kuyenzeka ukuba ube nosulelo.

Kuya kufuneka uthethe nogqirha wakho ukuba ufuna ukuncancisa, kodwa ukubambeka kwengono kwenza kube nzima ukuqhubeka nokonga umntwana wakho. Kwiimeko ezininzi, ukuqhekeka kwengono ekuncanciseni kunokuthintelwa ngokulungelelanisa indlela obeka ngayo umntwana wakho ngelixa uncancisa.