Oko Kufuneka Ukwazi Ngeengono Zeengono: Oonobangela, Unyango, uThintelo

Umxholo

• Kutheni ndinenkani?
• Ndingaqhubeka nokonga ukuba ndinokhakhayi lweengono?
• Ezinye izizathu unokuba unokhakhayi lweengono
• Yintoni unyango lwee-ngono ezikhukhulayo?
• Ukuncancisa
• Zilolonge
• Irhashalala
• Ndingawuthintela njani ukhwekhwe wengono?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni ndinenkani?

Ukuncancisa sesinye sezizathu ezibangela ukhwekhwe lweengono. Abasetyhini abaninzi bayothuka bakufumanisa ukuba ukuncancisa, okubonakala kuyindalo, kuhlala kuyinto ebuhlungu ekuqaleni.

Iindaba ezimnandi zezokuba ngelixa iintlungu zengono kunye nokuqhekeka, ukuphuma kwegazi, kunye neengono ezikhuhliweyo zenzeka ngokuxhaphakileyo, ezi zihlala ziyimicimbi yexesha elifutshane enokusonjululwa. Nokuba kunzima ekuqaleni, uninzi lwabasetyhini luyakwazi ukuncancisa iintsana zabo.

Esona sizathu siphambili sokhoko lweengono olubangelwa kukuncancisa kukuba ulusu lweengono zakho lubuthathaka kakhulu. Azisetyenziswanga kwinqanaba lokukrala kunye nokukhuthaza okwenzeka xa uncancisa.

Kuqhelekile ukuba abantu basetyhini bave iintlungu zengono ngeentsuku zokuqala zokuncancisa, eziye zinciphe njengoko iingono ziqhela inkqubo.

Nangona kunjalo, ukuba umntwana ubekwe ngokungachanekanga, une-latch engalunganga, okanye unemicimbi ye-anatomical enje nge-tie-tie, iintlungu zengono azinakuphela. Le micimbi inokudala ukuba iingono ziqhekeke kwaye zophe, oko ke kukhokelele ekubumbeni ukhoko.

Ndingaqhubeka nokonga ukuba ndinokhakhayi lweengono?

Ewe ungaqhubeka nokonga ukuba unokhakhayi lweengono. Ukuba uvelise ukhoko lweengono okanye uva iintlungu ngokuncancisa, kungcono ukuba uxoxe ngako nogqirha wakho okanye umcebisi wezokuncancisa kwangoko. Baza kuba nakho ukunceda ukusombulula iingxaki kunye nokufumana izisombululo ukuze iingono zakho ziphilise kwaye ungancancisa ngaphandle kobuhlungu.

Abacebisi beLactation banokufumaneka:

• kwisibhedlele apho uhambisa khona umntwana wakho
• ngokusebenzisa iofisi yomntwana wakho
• kumaqela enkxaso ekuncanciseni abele ekuhlaleni

Banokukunceda ekuqinisekiseni ukuba umntwana wakho umiswe ngokuchanekileyo kwaye ubambelela kakuhle. Banokuvavanya umntwana wakho ukuba yintoni enokuthi ichaphazele amandla abo okuba ngumongikazi kakuhle.

Ezinye izizathu unokuba unokhakhayi lweengono

Ngelixa ukuncancisa sesinye sezona zinto zixhaphakileyo zesikhwebu sengono, zikho ezinye izizathu zokuba umntu ahlakulele uqweqwe kwiingono zawo. Oku kubandakanya:

• Imidlalo. Ukuthatha inxaxheba kwimidlalo enjengokubaleka, ukuhamba ngebhayisikile, okanye ukusefa kungabangela ukuba iingono zitshiswe kwaye ziqatywe.
• I-eczema yebele. I-eczema yimeko yesikhumba enokubangela ukuba iingono zicaphuke de ziye kuphuma igazi kunye nonokhwekhwe.
• Isifo sePaget. Imeko yesikhumba enzulu ebangela ukhwekhwe ebeleni, isifo sePaget sihlala sibonisa umhlaza webele.
• Ukulimala kwengono. Ingono inokulimala ngexesha lemisebenzi, njengokuncanca ngamandla okanye ukurabha ngexesha lokwabelana ngesondo.
• Ukutshisa. Iingono zinokutsha ngenxa yokuvezwa ziibhedi zokulususa okanye ilanga kunye nonokhwekhwe.

Yintoni unyango lwee-ngono ezikhukhulayo?

Ukuncancisa

Ukuba uva iintlungu zengono, ukuqhekeka, ukopha, okanye ukhwekhwe ekuncanciseni, kungcono udibane nogqirha wakho okanye umcebisi oqinisekisiweyo wokuncancisa kwangoko. Banokukunceda uqonde unobangela wentlungu yakho kwaye ufumane isisombululo. Unobumba okhanyayo uhlala ubangelwa kukungafakwanga kakuhle, okukhokelela kwingxaki yokwenzakala kunye nokwenzakala.

Umcebisi wakho we-lactation unokucebisa unyango olunjenge:

• ukumpompa usuku okanye ezimbini ngelixa iingono zakho ziphola
• usebenzisa ikhaka lengono
• ukusebenzisa ioyile ye-lanolin ecociweyo
• ukuhlamba amabele akho kwi-saline emva kokonga
• usebenzisa ii-compresses ezishushu okanye iipads ze-gel ezibandayo ukunceda ukuthambisa iingono zakho

Olunye uphononongo loomama abancancisayo lufumanise ukuba ukusebenzisa ipepermint essence kwiingono emva kokondla iintlungu kunciphise kwaye kukhuthaze ukuphilisa iingono ezonzakeleyo. Esinye isisombululo kwi-nipple scabs yakho sinokutshintsha nje indawo ohleli kuyo okanye olele kuyo xa uncancisa.

Zilolonge

Ukuba ungumbaleki onokhakhayi lweengono, kubalulekile ukuba unxibe iibrazil zemidlalo kunye nempahla efanelekileyo ngokufanelekileyo. Iibhrasi kunye neebhodi zomzimba ezixineneyo okanye ezivulekileyo kakhulu zinokukhulisa ukungqubana. Ilaphu kufuneka libe liyaphefumla kwaye lisonge umswakama.

Unokwazi ukusebenzisa ioyile ye-lanolin okanye iipowder ezicociweyo ukunceda ukunciphisa ukutsha. Ukuba ukhwekhwe lwakho luluqilima, kungafuneka uthathe ikhefu elifutshane kulomsebenzi obangela ukuba oononkala bavunyelwe ukuba baphilise.

Irhashalala

Ukuba ufumana irhashalala ehamba kunye ne-nipple scabs okanye i-nipple scabs engenaso isizathu esibonakalayo, kubalulekile ukubona ugqirha wakho. Banokukunceda ekuchazeni ukuba kutheni unezikhonkwane zengono kwaye uqinisekise ukuba ufumana unyango olusebenzayo.

Ndingawuthintela njani ukhwekhwe wengono?

Oomama abancancisayo banokuthintela ukhoko lweengono ngokufuna uncedo ngayo nayiphi na imiba yokuncancisa kwangoko. Ukusebenza nomcebisi we-lactation oqinisekisiweyo kunokukunceda uphephe iintlungu.

Ukugcina iingono zifumile kwaye zingenaqhekeka ngalo lonke ixesha lokuncancisa, kubalulekile ukuba:

• ziqhelise ukuhlamba izandla ukuthintela usulelo
• gcina amabele ecocekile kwaye omile
• sebenzisa i-lanolin ehlanjululweyo okanye ubisi lwebele

Ivenkile yekhilimu ye-lanolin yengono.

Abasetyhini abangancancisiyo banokukunceda ukuthintela ukhwekhwe lweengono ngo:

• ukuthintela ukutsha elangeni okanye kwiibhedi zokususa
• ukunxiba iibras zokuphefumla kunye nempahla elingana ngokufanelekileyo
• ukugcina amabele acocekile kwaye omile
• ukubonisana nogqirha wakho ukuba uvelisa irhashalala okanye ukhwekhwe olungapheliyo okanye olungabonakali njengesizathu

Yise kude

Iingono zengono zihlala zenzeka koomama bokuncancisa, ngakumbi kwasekuqaleni. Abasetyhini abangabongikazi nabo banokuphuhlisa i-nipple scabs.

Ukuba unamaqhuqhuva engono, kubalulekile ukuba uthethe nogqirha wakho ukuze ufumane unobangela kwaye uqalise elona khondo lilungileyo lonyango.