Ndilandele ukutya okungaphekwanga iVeki kwaye ibinzima ngakumbi kunokuba bendilindele

Umxholo

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Ezinye iintsuku udiniwe ngokupheleleyo. Abanye, kudala ungamisi kangangeeyure. Nokuba siyintoni na isizathu, sonke sikhona: Ungena endlwini yakho kwaye into yokugqibela ofuna ukuyenza kukupheka isidlo sonke. Unethamsanqa kuwe, yonke into engapheki ngu into. Iindlela zokupheka ezingapheki zithembisa ukugcinela iitoni zexesha ekhitshini, kwaye ukutya ukutya okuluhlaza ngakumbi (iziqhamo kunye nemifuno) kunokunciphisa umngcipheko wezifo ezithile.

Cae umngeni wam endizibekele wona wokungapheki, apho ndihambe ndingapheki iveki yonke. Kwaye, oko akuthethi ukuthatha ubusuku ngabunye-oko kuthetha ukuba utya ukutya okuluhlaza, ubukhulu becala ukutya okungalungiswanga. Ngaba ndingoneliseka kukuphila ubomi ngaphandle kwe-pan? Nantsi into endiyifundileyo.

1.Iisaladi zinokuba mnandi (kodwa nazo iyadika).

Iphepha elilahlekayo: Ndiyazithanda iisaladi. Njengokuba, ubathande ngokwenene. Ndingathi iintsuku ezine kwezintlanu zeveki, ndizitya ngesidlo sasemini. Isidlo sangokuhlwa libali elahlukileyo. Ngokukodwa xa isaladi yakho yesidlo sakusihlwa, esinokuthi sonke sivumelane ngokuqhelekileyo inxalenye enkulu kunesidlo sasemini, ayibandakanyi iiprotheni eziphekiweyo zaluphi na uhlobo.

Emva kokutya iisaladi zam zokuqala zokutya (bendizitya rhoqo ngobusuku balo mceli mngeni), andonelisekanga kwangoko. Ngaphandle kokuzilayisha ngokubulawa kweepepile ezibomvu neziluhlaza, iitumato, i-edamame eneeprotein, iminqathe kunye neekomkomere-bendifuna ngaphezulu. Ndikhawuleze ndadikwa ngaphandle kokuzama indibaniselwano eyahlukeneyo, ndongeza kwiziqhamo, kwaye ndinxiba enye ngokwahlukileyo kule ilandelayo.

Ndizifumene ndifikelela kwi-cashews eluhlaza ngaphakathi kwemizuzu eyi-10 yesidlo sakusihlwa ubusuku ngabunye, ndizibuza ukuba yeyiphi enye into endinokuyitya ekrwada kwigumbi lam. Emva kokungazami ukulayisha amashwamshwam akrwada kwivenkile yegrosari, impendulo yalo mbuzo yaba nada. Isiphumo: Ubusuku obuninzi bendilala ndilambile. Iziphumo eziziisekondari: Ndaziva ndimncinci kwiveki yonke xa ndivuka kusasa.

2. Akukho zidlo zakusasa zinzima.

Cinga ngento odla ngokuyitya isidlo sakusasa, kwaye ndiza kukuqinisekisa ukuba amaxesha alithoba kwali-10, iphekiwe. Ukhetho lwam lokuya, njengamaqanda, igranola, kunye neoyile, zonke beziphumile. Oko kwakuthetha ukungena kulo mceli mngeni, ndiye ndaqaphela ukuba iintsasa ezininzi ziya kubandakanya i-smoothies kunye neziqhamo. Kude kwafika ixesha lokuba ndigqibe kwelokuba ndizame ii-oats zobusuku bonke (zama le recipe yeBrownie Batter Overnight Oats).

Makhe ndikuxelele into encinci malunga neoats ebusuku: Abantu abaninzi banezimvo kubo. Emva kokuthumela ibali le-Instagram malunga ne-oats yam yokuqala yobusuku ehlulekayo (yayinamanzi kwaye emva kokulunywa kokuqala, ndayibona ingenakudliwa), ndifumene i-22-ewe, i-22-DMs kunye neengcebiso kunye neengcebiso zokwenza ukuba zibe ngcono. Iresiphi yam yokuphumelela isebenzise isiqingatha somthamo we-liquid endiyisebenzisileyo ngosuku lokuqala, idosi yentliziyo ye-PB2, kunye nebhanana esikiweyo. Yayingcamla njenge dessert. Isidlo sakusasa! Yaye yayamkelekile ngokupheleleyo ekuhlaleni! Ophumeleleyo, ophumeleleyo. Inyaniso mayixelelwe, ukufunda ukwenza i-oats ngobusuku ngendlela eyiyo mhlawumbi yayiyeyona mpumelelo inkulu kulo mfuniselo wonke.

3. "Ukubamba ukutya" kunzima xa kungenakuphekwa.

Ngobusuku besine kwiveki yam engaphekiyo, mna nesoka lam sadibana kufutshane nendawo ahlala kuyo saza sagqiba kwelokuba siye kuthatha ukutya. Sangena kwivenkile yegrosari yasekhaya, kwaye ndakhawuleza ndaqonda ukuba izinto zam zilinganiselwe kangakanani. Zonke izinto ezilungisiweyo zazinento ethile ephekiweyo ngaphakathi, ukusukela kwiiamangile ezigcadiweyo ukuya kwinkukhu eyosiweyo.Nokuba i-buffet ibinemida ekhethiweyo, kwaye ndashiya ivenkile nenye isaladi elusizi ngelixa wayehamba nayo yonke imifuno ephekiweyo endinokuba namaphupha malunga neeyure ezimbini kamva.

4. Ukulungiselela isidlo kuthatha ixesha elincinci xa ungapheki nantoni na.

Kwiveki yam ekungaphekiyo, ukutya kwangaphambi kokutya yayikusika imifuno yazo zonke ezo saladi, ukuxuba kunye i-oats yobusuku, kunye nokuphosa iibhanana kwisikhenkcezisi ukwenzela i-smoothies. Kwimizuzu engama-20, bendinezikhongozeli ezifakwe efrijini yam zizaliswe ngezaveji ezahlukeneyo, zenza kube lula ukuphosa ndawonye isaladi emva kosuku olude endaweni yokuba ndiqale ekuqaleni. (Jonga kwakhona: Isikhokelo esiBalulekileyo sokuLungiselela ukuTya kwabaQalayo)

Ngaba ndingaphinda ndiyenze?

Ukunyaniseka: Ndandinobuhle ngalo lonke ixesha ndiphila obu bungekupheki. Ngelixa ndongeza imithombo yeprotheyini esekwe kwisityalo kwiisaladi zam, njengamantongomane kunye nembewu, ndandinqwenela ngakumbi. Ndafunda ukuba ukuze ndive i-100, ndifuna into engaphezulu kunokuba bendifumana kolu hlobo lokutya-ubuncinci indlela endiyenze ngayo kolu vavanyo. Njengomntu osebenza rhoqo, ndandifuna amafutha amaninzi.

Kwinqaku elilungileyo: Ndiye ndaqonda ukuba ndihlala nditya itoni yeelekese imini yonke, uninzi lwazo luyenziwa kwaye luphekiwe, kwaye ukunikezela ngeveki kundenze ndaziva ndikhulu. Ngaphandle kokuziva ndimncinci kulo lonke iveki kwaye ndiziva ndincinci kunesiqhelo, bendisaya kuhlala ndisithi "NDONDLE" ndiva ukuba indlala ityumkile.

Kufuneka kukhankanywe kwakhona ukuba indenze ndaziva ndithintelwe kakhulu xa ndisenza izicwangciso. Ndandikucaphukela ukuba ngoyena mntu kwakufuneka bemlungiselele. Umntu omhle ohamba naye, andikwazi nje hamba nayo. Ngaba bekuya kubakho iisaladi apho? Ukuba i-vegan, ilungile, kodwa ngaba zikhona iinketho ze-vegan eluhlaza? Imibuzo yayininzi. Ndaziva ndihluthwe ekuhlaleni. Kwaye oko kwakurhabaxa.

Ngaba ndiza kuhlanganisa ngakumbi le ndlela yokuphila engaphekiyo kwindlela yam yokuphila yokupheka ngokupheleleyo? Ngokuqinisekile. Kulwandle lwe-DMs ndafumana iveki yonke, ndachukunyiswa ngabasetyhini abandikhwazayo ukuba bandixelele ukuba baziva bengcono ngeenkwenkwezi emva kokuhamba ekrwada iiveki ngexesha. Ndikulungele ngokupheleleyo ukuzama ngakumbi iiresiphi zokupheka. Kodwa masithi nje ngelixa ingqondo yam ivulekile, andiqhekezi naloo pan yesosa nanini na.

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