I-No-Workout i-Workout ongayenza yonke imihla

Umxholo

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Ngezinye iintsuku kunzima kakhulu ukuya ejimini-nokuba ufuna kangakanani. Iintlanganiso kunye nemisebenzi yangemva komsebenzi ithatha ixesha elixabisekileyo, kodwa oko akuthethi ukuba awukwazi ukusebenza. Cinga ukuguqula onke amanyathelo owathathayo ukwenza imithambo yemihla ngemihla. Ukuba usebenzisa uFitbit ukubala ngasekhohlo ekunene, yonke loo nto inokuba ngumdlalo omnandi.

Amanyathelo alishumi lamawaka linani eliphakanyiswe liZiko lezeMpilo leSizwe ukugcina ubunzima obunempilo kunye nokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo. Oko kunokuvakala ngathi kuninzi, kodwa umyinge webhloko yesixeko malunga namanyathelo angama-200.Ngocwangciso oluthile kunye nokugcinwa kancinci kweerekhodi-sincoma usetyenziso lweqabane likaFitbit olukhoyo kwiVenkile yeWindows-ungabetha amanqaku akho ngaphandle, uyazi, eneneni ubetha umthambo. [Funda ibali elipheleleyo ku Refinery29!]

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