Umbhali: Tamara Smith
Umhla Wokudalwa: 27 Eyomqungu 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Eat This For Massive Fasting Benefits
Ividiyo: Eat This For Massive Fasting Benefits

Umxholo

Uvavanyo lwe-serum iron lujolise ekujongeni uxinizelelo lwentsimbi egazini lomntu, ukuze kubonwe ukuba kukho ukusilela okanye ukulayishwa okungaphezulu kwale minerali, enokubonisa ukusilela kwesondlo, i-anemia okanye iingxaki zesibindi, umzekelo, kuxhomekeke kubungakanani bentsimbi egazini.

Intsimbi sisondlo esibaluleke kakhulu emzimbeni, kuba ivumela ukulungiswa kweoksijini kwihemoglobin, kunye nokuthuthwa emzimbeni wonke, yinxalenye yenkqubo yokwenziwa kweeseli ezibomvu zegazi kwaye iyanceda ekwakhiweni kwee-enzymes ezibalulekileyo zomzimba .

Yenzelwe ntoni

Uvavanyo lwe-serum iron luboniswa ngugqirha oqhelekileyo ukuze kukhangelwe ukuba ingaba umntu unentsimbi okanye unesisindo esingaphezulu, kwaye ngenxa yoko, kuxhomekeke kwisiphumo, unokugqibezela ukuxilongwa. Ngokwesiqhelo umlinganiso wentsimbi ye-serum uyacelwa xa ugqirha eqinisekisa ukuba iziphumo zezinye iimvavanyo zitshintshiwe, njengobalo lwegazi, ikakhulu isixa se-hemoglobin, ferritin kunye ne-transferrin, eyiprotein eveliswa sisibindi esinomsebenzi ukuhambisa igazi i-iron ngomongo, udakada, isibindi kunye nezihlunu. Funda ngakumbi ngovavanyo lwe-transferrin kunye nendlela yokuqonda iziphumo.


Umthamo wentsimbi wenziwa ngohlalutyo lwegazi eliqokelelwe elebhu kwaye ixabiso eliqhelekileyo lingahluka ngokwendlela yokuqonda isifo esetyenzisiweyo, njengesiqhelo:

  • Abantwana: 40 ukuya kwi-120 µg / dL
  • Amadoda: 65 ukuya ku-175 µg / dL
  • Abafazi: 50 170 µg / dL

Kuyacetyiswa ukuba ukhawuleze okungenani iiyure ezisi-8 kwaye uqokelele kusasa, kuba eli lixesha apho amanqanaba e-iron ephezulu. Ukongeza, kubalulekile ukuba ungathathi isongezo sesinyithi ubuncinci iiyure ezingama-24 zovavanyo ukuze iziphumo zingatshintshi. Abasetyhini abasebenzisa izinto zokucwangcisa kufuneka bazi malunga nokusetyenziswa kweyeza ngexesha lokuqokelela ukuze kuthathelwe ingqalelo xa kusenziwa uhlalutyo, kuba izinto zokucwangcisa zinokutshintsha amanqanaba e-iron.

Isinyithi serum esezantsi

Ukwehla kwenani le-serum yentsimbi kunokuqatshelwa ngokuvela kweempawu ezithile, ezinje ngokudinwa okugqithisileyo, ubunzima bokugxila, isikhumba esiluthuthu, ukulahleka kweenwele, ukungabinamdla wokutya, ubuthathaka bemisipha kunye nesiyezi, umzekelo. Funda ukuqaphela iimpawu zentsimbi ephantsi.


I-serum yentsimbi ephantsi inokubonisa okanye isiphumo seemeko ezithile, ezinje:

  • Ukuhla kwenani leentsimbi ezisetyenzisiweyo yonke imihla;
  • Ukuhamba okunzulu kokuya esikhathini;
  • Ukopha emathunjini;
  • Guqula kwinkqubo yokufakwa kwesinyithi ngumzimba;
  • Izifo ezingapheliyo;
  • Neoplasms;
  • Ukukhulelwa.

Iziphumo eziphambili ze-serum yentsimbi yintsimbi ye-anemia, eyenzeka ngenxa yokuncipha kokunqongophala kwesinyithi emzimbeni, okunciphisa inani le-hemoglobin kunye ne-erythrocytes. Olu hlobo lwe-anemia lunokwenzeka kokubini ngenxa yokwehla kwenani lesinyithi esityiweyo mihla le, nangenxa yotshintsho lwesisu elenza ukuba ukufunxa intsimbi kube nzima ngakumbi. Qonda ukuba yintoni i-anemia yokusilela kwentsimbi kunye nendlela yokuyinyanga.

Kwenziwe ntoni

Ukuba ugqirha ufumanisa ukuba kuncipha isinyithi egazini kwaye iziphumo zezinye iimvavanyo zitshintshiwe, ukonyuka kokusetyenziswa kokutya okune-iron, okufana nenyama kunye nemifuno, kunokucetyiswa. Ukongeza, kuxhomekeke kubungakanani bentsimbi kunye nesiphumo sezinye iimvavanyo ezi-odoliweyo, ukuncedisa i-iron kungafuneka, ekufuneka kwenziwe ngokwendlela kagqirha ukuze kungabikho kugqithisa.


Isinyithi ephezulu yeserum

Xa amanqanaba e-iron enyuka egazini, ezinye iimpawu zinokuvela, ezinje ngesisu kunye nentlungu edibeneyo, iingxaki zentliziyo, ukwehla kobunzima, ukudinwa, ubuthathaka bemisipha kunye nokwehla kwe-libido. Ukwanda kwemali ye-iron kungakho ngenxa:

  • Ukutya okutyebileyo ngentsimbi;
  • I-Hemochromatosis;
  • I-hemolytic anemia;
  • Ityhefu yentsimbi;
  • Izifo zesibindi, ezinjenge-cirrhosis kunye ne-hepatitis, umzekelo;
  • Utofelo gazi olulandelelanayo.

Ukongeza, ukwanda kwentsimbi ye-serum kunokuba sisiphumo sokongezwa kwesinyithi ngokugqithileyo okanye ukwanda kokusebenzisa izongezo okanye ukutya okunotye ivithamini B6 okanye i-B12.

Kwenziwe ntoni

Unyango lokunciphisa inani le-serum yentsimbi luya kwahluka ngokonobangela wokwanda, kwaye kungabonakaliswa lutshintsho kugqirha kwindlela otya ngayo, i-phlebotomy okanye ukusetyenziswa kweziyobisi ezilahlekisayo, ezo zibopha intsimbi kwaye azivumeli le minerali iqokelelwa emzimbeni. Yazi ukuba wenzeni xa kunentsimbi ephezulu ye-serum.

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