Ulawulo lwezoNyango ezingezizo iziyobisi

Umxholo

• Isishwankathelo
• Yintoni intlungu?
• Zithini izinto zokuphelisa iintlungu?
• Zithini ezinye iindlela zonyango ezinganyanga iziyobisi?

Isishwankathelo

Yintoni intlungu?

Ubuhlungu ngumqondiso kwinkqubo yakho yeemvakalelo ukuba kukho into engalunganga. Yimvakalelo engathandekiyo, njengokuhlaba, ukuqaqamba, ukuhlaba, ukutshisa, okanye ukuqaqanjelwa. Ubuhlungu bunokuba bukhali okanye buthuntu. Inokuza idlule, okanye isenokuhlala ihleli. Unokuziva iintlungu kwindawo enye yomzimba wakho, ezinje ngomqolo, isisu, isifuba, isinqe, okanye ungaziva iintlungu umzimba wonke.

Zimbini iintlobo zentlungu:

• Intlungu ebuhlungu ihlala iza ngesiquphe, ngenxa yesifo, ukwenzakala, okanye ukudumba. Inokuhlala ifunyaniswa kwaye inyangwa. Ihlala ihamba, nangona ngamanye amaxesha inokujika ibe yintlungu engapheliyo.
• Intlungu engapheliyo ihlala ixesha elide, kwaye inokubangela iingxaki ezinzima

Zithini izinto zokuphelisa iintlungu?

Ukuthomalalisa iintlungu ngamayeza anciphisa okanye aphelise iintlungu. Maninzi amayeza eentlungu, kwaye ngalinye linezinto ezinobungozi kunye nomngcipheko. Amanye amayeza angaphaya kwekhawuntareni (OTC). Amanye amayeza anamandla, afumaneka ngugqirha. Olona nyango lunamandla luthomalalisayo ziiopioids. Zisebenza ngokukuko, kodwa abantu abazithathayo basemngciphekweni wokuba likhoboka kunye nokugqithisa.

Ngenxa yeziphumo ebezingalindelekanga kunye nomngcipheko wokuphelisa iintlungu, unokufuna ukuzama unyango olungelulo olonyango. Kwaye ukuba uyafuna ukuthatha amayeza, ukwenza ezinye iindlela zonyango ezingasebenzisi iziyobisi kunokukuvumela ukuba uthathe idosi esezantsi.

Zithini ezinye iindlela zonyango ezinganyanga iziyobisi?

Zininzi iindlela zonyango ezinganyangekiyo ezinokukunceda ngeentlungu. Kubalulekile ukuba ujonge umboneleli wakho wezempilo ngaphambi kokuzama nayiphi na:

• Unyango kubandakanya ukukhuthaza amanqaku e-acupuncture. Ezi ngongoma ezithile emzimbeni wakho. Kukho iindlela ezahlukeneyo zokucoca. Eyona ixhaphakileyo ibandakanya ukufaka iinaliti ezincinci kulusu. Ezinye zibandakanya ukusebenzisa uxinzelelo, ukuvuselela umbane, kunye nobushushu. I-acupuncture isekwe kwinkolelo yokuba qi (amandla abalulekileyo) ahamba emzimbeni ngeendlela, ezibizwa ngokuba zii-meridians. Iingcali zikholelwa ukuba ukuvuselela amanqaku okucoca umzimba kunokulinganisa i-qi. Uphando lubonisa ukuba i-acupuncture inokunceda ukulawula iimeko ezithile zentlungu.
• Iindlela zobuchwephesha Sebenzisa izixhobo ze-elektroniki ukulinganisa ukusebenza komzimba njengokuphefumla kunye nokubetha kwentliziyo. Oku kukufundisa ukuba uyiqonde ngakumbi imisebenzi yakho yomzimba ukuze ufunde ukuyilawula. Umzekelo, isixhobo se-biofeedback singakubonisa imilinganiselo yokuqina kwemisipha yakho. Ngokubukela ukuba le milinganiselo iyatshintsha njani, unokwazi ngakumbi xa izihlunu zakho zixinekile kwaye ufunde ukuziphumza. I-Biofeedback inokunceda ukulawula iintlungu, kubandakanya iintloko ezingapheliyo kunye nentlungu yomqolo.
• Ukuvuselelwa kombane kubandakanya ukusebenzisa isixhobo ukuthumela amandla ombane athambileyo kwimithambo-luvo yakho okanye izihlunu. Oku kunokunceda ukunyanga iintlungu ngokuphazamisa okanye ukuvimba iimpawu zentlungu. Iindidi zibandakanya
• Ukukhuthaza umbane ngokudlula (TENS)
• Ukufakelwa kwamandla okuvuselela umbane
• Ingqondo enzulu okanye ukuvuselela intambo yomqolo
• Unyango lokuphulula lunyango apho kuxovulwa khona izicwili ezithambileyo zomzimba, zathambiswa, zacofwa, kwaye zaphululwa. Phakathi kwezinye izibonelelo, kunokunceda abantu baphumle, kwaye banciphise uxinzelelo kunye nentlungu.
• Ukucamngca yindlela yokusebenza komzimba apho ujolisa khona ingqalelo kwinto, enje ngento, igama, ibinzana, okanye ukuphefumla. Oku kukunceda ukunciphisa izinto eziphazamisayo okanye zoxinzelelo okanye iimvakalelo.
• Ulungiso lwenyama isebenzisa ubuchule obufana nobushushu, ukubanda, ukuzilolonga, ukuphulula, kunye nokuphatha. Inokukunceda ukulawula iintlungu, kunye neemeko zemisipha kunye nokubuyisela amandla.
• Unyango ngengqondo (thetha unyango) usebenzisa iindlela ezinje ngengxoxo, ukumamela, kunye neengcebiso ukunyanga ukuphazamiseka kwengqondo nokuziphatha. Inokunceda abantu abaneentlungu, ngakumbi iintlungu ezingapheliyo, ngokuthi
• Ukubafundisa ngezakhono zokujamelana, ukuze bakwazi ukujongana noxinzelelo olunokubangelwa yintlungu
• Ukujongana neengcinga ezimbi kunye neemvakalelo ezinokwenza ukuba iintlungu zibe mbi
• Ukubanika inkxaso
• Unyango lokuphumla inokunceda ukunciphisa uxinzelelo lomsipha kunye noxinzelelo, uxinzelelo lwegazi olusezantsi, kunye nolawulo lwentlungu. Inokubandakanya ukubamba kunye nokuhlaziya izihlunu kuwo wonke umzimba. Ingasetyenziselwa imifanekiso ekhokelwayo (kugxininisa ingqondo kwimifanekiso emihle) kunye nokucamngca.
• Ugqirha ngamanye amaxesha kunokuba yimfuneko ukunyanga iintlungu eziqatha, ngakumbi xa zibangelwa ziingxaki zomqolo okanye ukwenzakala okunzima kwemisipha. Kuhlala kukho umngcipheko ekufumaneni utyando, kwaye akusoloko kusebenza ukunyanga iintlungu. Ke kubalulekile ukuba ungene kubo bonke ubungozi kunye nezibonelelo kunye nomboneleli wakho wezempilo.

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