Ukuphuma kweempumlo kuBantwana: oonobangela, unyango kunye nothintelo

Umxholo

• Ushwankathelo
• Imvelaphi yempumlo yangaphakathi
• Yintoni ebangela ukuphuma kweempumlo ebantwaneni?
• Unganyanga njani ukuphuma kweempumlo zomntwana wakho
• Ngaba ukuphuma kweempumlo kuyingxaki?
• Ungayinyanga njani impumlo ephuma rhoqo?
• Ndifanele ndibize nini ugqirha wam?
• Amanyathelo alandelayo

Ushwankathelo

Xa umntwana wakho ngequbuliso ephala igazi ngeempumlo, inokuba yinto eyothusayo. Ngaphandle kongxamiseko lokuqulatha igazi, usenokuzibuza ukuba liphume njani igazi ngeempumlo.

Ngethamsanqa, ngelixa ukuphuma kweempumlo ebantwaneni kunokubonakala kumangalisa, kuhlala kungabalulekanga. Nazi izizathu ezixhaphakileyo zokuphuma kweempumlo ebantwaneni, ezona ndlela zibalaseleyo zokunyanga, kunye nento onokuyenza ukubanceda bangabinzeki kwakhona.

Imvelaphi yempumlo yangaphakathi

Ukuphuma ngeempumlo kunokuba ngaphambili okanye ngasemva. Ukopha okuphuma ngaphandle yeyona ixhaphakileyo, ligazi eliphuma ngaphambili kwempumlo. Kubangelwa kukugqabhuka kwemithambo yegazi encinci ngaphakathi kwempumlo, eyaziwa ngokuba zii-capillaries.

Umphunga ophuma ngasemva uvela nzulu ngaphakathi kwempumlo. Olu hlobo lwempumlo luphuma ngokungaqhelekanga ebantwaneni, ngaphandle kokuba kunxulumene nobuso okanye ukwenzakala kwempumlo.

Yintoni ebangela ukuphuma kweempumlo ebantwaneni?

Zimbalwa izityholo eziqhelekileyo emva kwempumlo yegazi yomntwana.

• Umoya owomileyo: Nokuba kungumoya oshushu wasendlwini okanye imozulu eyomileyo, oyena nobangela uqhelekileyo weempumlo zeempumlo ebantwaneni ngumoya owomileyo ocaphukisa kwaye uphelise inwebu yempumlo.
• Ukukhuhla okanye ukukha: Esi sesona sizathu siphambili sophuma ngeempumlo. Ukucaphukisa impumlo ngokukrwela okanye ukukhetha kunokuveza imithambo yegazi ethanda ukopha.
• Umothuko: Xa umntwana efumana ukwenzakala empumlweni, kunokubangela ukopha ngeempumlo. Uninzi aluyongxaki, kodwa kuya kufuneka ufune unyango ukuba awukwazi ukuyeka ukopha emva kwemizuzu eli-10 okanye ukhathazekile ngokwenzakala ngokupheleleyo.
• Ingqele, i-allergies, okanye usulelo lwe-sinus: Nasiphi na isigulo esineempawu zokuxinana kwempumlo kunye nokucaphuka kunokubangela ukuphuma kwegazi.
• Usulelo lwebhakteria: Usulelo lwebhakteria lunokubangela iindawo ezibuhlungu, ezibomvu, kunye nezikrakra kwesikhumba ngaphakathi kwempumlo nangaphambili kwempumlo. Ezi zifo zingakhokelela ekuphumeni kwegazi.

Kwiimeko ezinqabileyo, ukuphuma kweempumlo rhoqo kubangelwa ziingxaki ezinxulumene nokuqunjelwa kwegazi okanye imithambo yegazi engaqhelekanga. Ukuba umntwana wakho uhlangabezana neempumlo zeempumlo ezingadibaniyo nezizathu ezibhalwe apha ngasentla, phakamisa iingxaki zakho kugqirha wakho.

Unganyanga njani ukuphuma kweempumlo zomntwana wakho

Unganceda ukucothisa ukuphuma kwegazi lomntwana wakho ngokumhlalisa esitulweni. Landela la manyathelo ukumisa ukuphuma kweempumlo:

1. Zigcine zime nkqo kwaye ngobumnene zijongise iintloko zazo phambili kancinci. Ukoyisa iintloko zabo ngasemva kunokubangela ukuba igazi lihle emqaleni. Iya kungcamla kakubi, kwaye inokwenza umntwana wakho akhohlele, agqabhe okanye ade agabhe.
2. Cofa indawo ethambileyo yempumlo ezantsi kwebhulorho lempumlo. Yenza ukuba umntwana wakho aphefumle ngomlomo wakhe ngelixa wena (okanye umntwana wakho, ukuba badala ngokwaneleyo) ukwenza oku.
3. Zama ukugcina uxinzelelo malunga nemizuzu eli-10. Ukuyeka kwangoko kunokwenza impumlo yomntwana wakho iqale ukopha kwakhona. Unokufaka umkhenkce kwibhulorho yempumlo, enokunciphisa ukuhamba kwegazi.

Ngaba ukuphuma kweempumlo kuyingxaki?

Ngelixa abanye abantwana baya kuba neempumlo enye okanye ezimbini ngaphezulu kweminyaka, abanye babonakala befumana rhoqo. Oku kunokwenzeka xa ulusu lwempumlo lucaphuka kakhulu, lubhengeza imithambo yegazi eyopha nakwezona zinto zincinci.

Ungayinyanga njani impumlo ephuma rhoqo?

Ukuba umntwana wakho uneempumlo zeempumlo ezixhaphakileyo, yenza inqaku lokunyanzela ulusu lwempumlo. Ungazama:

• usebenzisa inkungu yetyuwa yempumlo efafazwe kwiimpumlo amaxesha ambalwa ngemini
• Ukurabha into emnandi efana neVaseline okanye i-lanolin ngaphakathi nje kwempumlo kwi-cotton bud okanye ngomnwe
• usebenzisa i-vaporizer kwigumbi lokulala lomntwana wakho ukongeza ukufuma emoyeni
• ukugcina iinzipho zomntwana wakho zichetyiwe ukunciphisa ukukrwela kunye nokucaphuka ekukhetheni iimpumlo

Ndifanele ndibize nini ugqirha wam?

Biza ugqirha wakho ukuba:

• Ukopha komntwana wakho sisiphumo sento abayifake empumlweni
• kutshanje baqale ukuthatha amayeza amatsha
• bayopha kwenye indawo, njengeentsini zabo
• Batyumkile ngokuqatha emzimbeni wonke

Kuya kufuneka unxibelelane nogqirha wakho kwangoko ukuba ukuphuma kwegazi lomntwana wakho kusopha kakhulu emva kwemizamo emibini kwimizuzu eli-10 yoxinzelelo oluqhubekayo. Kuya kufuneka ufune ukhathalelo lonyango ukuba ngaba sisiphumo sokubethwa entloko (hayi empumlweni), okanye ukuba umntwana wakho ukhalaza ngentloko, okanye uziva ubuthathaka okanye unesiyezi.

Amanyathelo alandelayo

Ingabonakala ngathi inegazi elininzi, kodwa ukuphuma kwegazi emabeleni ebantwaneni kunqabile ukuba kubi. Ngokuqinisekileyo ngekhe ufune ukuya esibhedlele. Hlala uzolile kwaye ulandele amanyathelo adweliswe apha ngasentla ukucothisa nokuyeka ukopha.

Zama ukugcina umntwana wakho ephumle okanye edlala ethe cwaka emva kokuphuma kweempumlo. Bakhuthaze ukuba baphephe ukuvuthela impumlo yabo okanye ukurabha kakhulu. Gcina ukhumbula ukuba uninzi lweempumlo zeempumlo azinabungozi. Ukuqonda indlela yokucothisa nokumisa esinye sisakhono esiluncedo kuwo nawuphi na umzali.

“Ukuphuma kweempumlo kuxhaphakile ebantwaneni kunabantu abadala. Oku ikakhulu kungenxa yokuba abantwana babeka iminwe yabo ezimpumlweni zabo rhoqo! Ukuba uyakwazi ukuyeka ukuphuma kweempumlo zomntwana wakho, ngekhe ufune unyango. Fowunela ugqirha wakho ukuba iimpumlo zeempumlo zomntwana wakho zihlala zikhona kwaye banezinye iingxaki zokopha okanye ukugruzuka, okanye banembali yosapho yokuphazamiseka kokopha. ”
-Karen Gill, MD, FAAP